International Yoga Day Workshop on June 22, 2024| 60 mins - Online Yoga Class | Yoga for everyone

Hey everyone! I'm so excited to be back on RUclips after a long hiatus. Get ready for some fresh content and a whole lot of yoga!
In honor of International Yoga Day, I conducted a virtual and special workshop designed to cultivate strength, flexibility, and mind-body connection through a focus on the entire body. I am posting the workshop here for you all (apologies for the low video quality!).
This 1-hour session will guide you through a mobility practice, specifically targeting all major muscle groups and improving your range of motion.
Whether you're a seasoned yogi or a complete beginner, this workshop is for you!
In this video, you'll learn:
Foundational yoga poses that build strength and flexibility throughout the body.
Breathwork techniques that enhance focus and energize your practice.
No matter your experience level, this workshop will leave you feeling strong, supple, and deeply connected to your physical being.
Grab your yoga mat and get ready to celebrate Yoga Day with a focus on the whole of you!
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