2ND CHAKRA Sacral Chakra Healing Exercises | 10 Minute Daily Routines

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  • Опубликовано: 28 авг 2024
  • Your 2nd chakra is located two inches below your navel and two inches inside, at the center of your body. Those with healthy energy in their 2nd chakra are brimming with creativity and have good relationships with others. Try this 10 minute routine to energize and circulate energy in your 2nd chakra.
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    Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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    ❤️Linda and Gabi

Комментарии • 72

  • @optimalstate3190
    @optimalstate3190 4 месяца назад +3

    This exercise at 1:30 is amazing. I have lower back pain almost everyday and this exercise does something wonderful. I can feel after about 20 seconds some tingly funny sensation in the lower spine. If I feel this, I know its working and continue about 5 minutes. This resolves my back pain completely for a day or two.

  • @Rosannasfriend
    @Rosannasfriend 2 года назад +8

    I am only halfway through the video, but I am astonished by the results and I needed to comment. I was feeling so down and feeling just a little bit dark and low energy, and I felt the beginnings of that occasional depression I sometimes get, though I was managing it and already starting to feel better before doing the exercise. But this exercise took me all the way, so far, and it’s like a miracle. Thank you so so much for this! These chakras are powerful!

  • @OLAlchemiAzazel
    @OLAlchemiAzazel 2 года назад +16

    Please provide videos for the remaining chakras, im in need of throat chakra healing thank you ♥️🔥Im daily practicing from your channel and I have noticed body & mind healing, it’s really amazing 🌺

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Aura + Chakra = Alchemy
      name = character.also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @katjaneu888
    @katjaneu888 Год назад +8

    I love it ❤ your videos have become a part of my morning routine and I feel great 😃 thank you so much for putting so much love and energy into these videos 🙏

  • @annygrigorian999
    @annygrigorian999 2 месяца назад +2

    Ur amazing coach love u❤

  • @angyt1070
    @angyt1070 Год назад +1

    This released so much for me on the first round! I almost started to cry. I had to hold back on the second round. Too much. I like these vibrational releases. They activate more for me. Thank you ❤️

  • @kursk124
    @kursk124 3 дня назад

    THANK YOU

  • @ginaderamo7110
    @ginaderamo7110 2 года назад +2

    Yaaay ! I'm so glad you are responding to our requests for "all" the chakras. I thank you !

    • @BrainEducationTV
      @BrainEducationTV  2 года назад +1

      Thanks for tuning in Gina!

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Gina = A Gin/spirit
      name = Character
      also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @kathleenabbott1546
    @kathleenabbott1546 2 года назад +2

    This is amazing. I was drawn to your video after several days of the universe guiding me to tapping as a way to heal

  • @janicestreet3411
    @janicestreet3411 Год назад +1

    Seriously the best exercises ever!

  • @thelove-star3755
    @thelove-star3755 Год назад +2

    Omg that was amazing 🤩 love it I did both for 1th chakra wow Thank you ♥️👌💫

  • @imnoemit
    @imnoemit 2 года назад +3

    Yay! Thank you for also making video for sacral chakra. Im doing daily the previous one of root chakra and would also do this from now on💜
    Loved exercises shown here, wonderful

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      do all 12
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @surenmahares996
    @surenmahares996 2 года назад +2

    Great. Eagerly waiting for 3rd chakra video. Practising 1st chakra was good too.

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Suren 411 4 u
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @SweetMe-hi4sl
    @SweetMe-hi4sl 2 месяца назад

    This was incredible. Thank you so so so so much!!

  • @debsmith968
    @debsmith968 Год назад +1

    This Venus Rx in Leo has revealed to me how i’ve been creatively blocked. Thanks for sharing this exercise with me!❤❤❤

  • @_.kiki.
    @_.kiki. Год назад +1

    Thank you for sharing this practise, I love it!🧡

  • @iamtamadtv6018
    @iamtamadtv6018 Год назад

    Thank you so much. I just realize that my sacral.chakra is the one causes me hunger.

  • @rebeccahutchings5536
    @rebeccahutchings5536 Месяц назад

    Thankyou

  • @silviamadau2013
    @silviamadau2013 Год назад

    Thank you for your video! they are saving my life and help me knowing myself ❤❤❤

  • @Nemarioji1
    @Nemarioji1 2 года назад

    Thank you for sharing this video!
    If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis!
    Wish you a wonderful day!

  • @ramashkolnik9713
    @ramashkolnik9713 2 года назад +1

    Great one, thank you for that rimineder of the chakras

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Remember this
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @PaigePrevivor
    @PaigePrevivor Год назад +1

    This was incredible, thank you!

  • @tayfunterzi5796
    @tayfunterzi5796 Год назад +1

    i was doing similar movements instinctively

  • @alinagrubliauskaite9439
    @alinagrubliauskaite9439 Год назад +1

    this is amazing sequence :) you leading is strong and gentle in the same time! that king of tradition is this practice? I would like to incorporate this in my yoga class too :)

  • @jps8678
    @jps8678 Год назад +4

    I didn't found any information that 2nd chakra is red? But they say its orange and 1st chakra is red.

  • @shellyg7847
    @shellyg7847 9 месяцев назад

    Thank you so much! Very powerful !

  • @emiliemolave2132
    @emiliemolave2132 6 месяцев назад

    It felt good. Thank you!

  • @Mitalisoni369
    @Mitalisoni369 11 месяцев назад

    Love from india 🇮🇳🇮🇳🇮🇳🇮🇳 amazing 😍😍😍😍 thnku universe thnku mam

  • @noelyeung3794
    @noelyeung3794 5 месяцев назад

    This is wonderful👍👍Thank you so much🫶🫶🙏🙏

  • @emms8
    @emms8 Год назад

    Thank you so much for these tremendous exercises. Appreciate you🙏🏼❤️ And subscribed ofcourse🤗

  • @leselle777
    @leselle777 2 года назад

    Thank you so much for sharing your wisdom. Greatly appreciate it. Have a great month...

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Wisdom= Yellow\belly
      also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @entrelineas0
    @entrelineas0 2 года назад

    Thank you so much! Really noticed the difference and yes so looking forward to the other chakras of possible!❤️

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      more 411 4 U
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @SaraFaithJacobsen
    @SaraFaithJacobsen 2 года назад

    I appreciate you and Gabi 🙏

  • @_vortexlab9797
    @_vortexlab9797 2 года назад

    I want to say hi and thank you so much for your ch. It so helpful >.< Always cheer up guys seeya bye~~!!

  • @beform1771
    @beform1771 9 месяцев назад

    Wow i love this sissy. I need this❤

  • @candacekerr4139
    @candacekerr4139 2 года назад +1

    I’m older but I managed, thank you!

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Candice your candid. lol
      also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @skinsillusion8647
    @skinsillusion8647 2 года назад +3

    I’ve been doing it for a few days and I’ve been feeling my lower abdomen differently ever since. I have a feeling of warmth or light pressure that wakes up every time and lasts for hours after that. Is this the sign of energy ?

    • @BrainEducationTV
      @BrainEducationTV  Год назад +3

      YES! That is a greeeeeeat sign!! It means energy is not only activated in your 2nd chakra but also FLOWING! 🔥

  • @noraalghamdi
    @noraalghamdi Год назад

    After the last exercise, he felt pain in the lower abdominal chakra area! On Nadda indicates this pain

  • @amazin-iv3mu
    @amazin-iv3mu Год назад

    So naughty exercise but I loved it so much 😍 🔥🔥🔥🔥!!!!.....

  • @ncp3077
    @ncp3077 2 года назад

    Thank you

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      411 4 u need
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @kavitahinge2822
    @kavitahinge2822 2 года назад

    Hi Madam, please share the excercise for uncontrolled sugar....type 2 diabetes curing. I would be so much blessed to have it and do it.

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад +1

      411 4 u Hinge
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @marcelaloureiro1557
    @marcelaloureiro1557 Месяц назад

    My question this chackra it’s the color orange or red ?
    I thought red was root chackra 😊

  • @michellefumo4846
    @michellefumo4846 Год назад

    Thanks Linda- do you have the third and fourth out yet?

  • @pnaraktas3530
    @pnaraktas3530 Год назад

    Can you please please do it for menstrual cramp? 🙏🙏

  • @antoinette2563
    @antoinette2563 10 месяцев назад

    Can i do these 10minute sessions for each chakra everyday?

  • @faheemahalasadi3820
    @faheemahalasadi3820 2 года назад

    🌼 chakra

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Aura + Chakra = Alchemy
      also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @GK-yz6bc
    @GK-yz6bc Год назад

    How do we do this after hysterectomy ?

  • @saadiameraj8067
    @saadiameraj8067 2 года назад

    Can I do this during ulcerative colitis flare ups

  • @naghmehvaezi2313
    @naghmehvaezi2313 2 года назад

    I love you dear🥰😘❤🌷

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      Love reversed = evolve
      v= male & female also
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @butterflyali1
    @butterflyali1 Год назад +2

    Isn't the second chakra orange?

  • @susanyaseen1948
    @susanyaseen1948 2 года назад

    🌺

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад +1

      411 Susan
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

  • @ImSatish_raj
    @ImSatish_raj 2 года назад +1

    Naruto fan here

    • @SuperpowersUniversity
      @SuperpowersUniversity 2 года назад

      heres help in the game of life.
      here are the 12 true chakra locations in the human body. click thumbnail.
      hope this helps you in this life and beyod.

    • @ot7bg
      @ot7bg 6 месяцев назад

      Haha this made me giggle like a kid. The part to turn the energy clockwise reminded me of the seal for kurama on Naruto's baby belly

  • @aleximalmgren5301
    @aleximalmgren5301 7 месяцев назад

    I 'm a man I have an injury that anything for women's trubles helps .