SUPER FUN 2 MILES • WALK and DANCE 130 BPM • 4800 Steps • Walking Workout #69 • Keoni Tamayo
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- Опубликовано: 30 сен 2024
- NEW YEAR😄💪 NEW CHALLENGE! Have a good sweat and enjoy this 2 MILES WALK and DANCE CARDIO workout. All standing cardio and low impact 4800 steps. Beginner friendly
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Thank you Keoni for the new workout. I am a 72-year-old senior in Toronto. I enjoy doing your exercise everyday. The 30-minute to 40-minute ones are perfect for my body. Trying to follow your steps also good for my brain. Thanks again Keoni. Keep up the good work👍🏻🙏🏻.
Wow😃💪You are an awesome 72 year old Edna. So glad that you are enjoying my workouts. Keep going!
72 years old??? Congrats for your determination! Greetings🤗 from Brazil 🇧🇷❤
Happiness is discovering a new video by you!!! I am so excited to do this workout now! Thank you Keoni for keeping us motivated! Love your hair!😃
Thanks Julie😃and have a great day!
I think this is my new favorite. I really like that these moves can be made “jumpy” for extra cardio and the cool down is great. And I’ll say it again, love my Reps to the Rhythm sweatshirt.
Hi Sheryl! Thanks so much for your support. 😻🐱🏍
Mine too Sheryl
🌸😅 welcome back keoni and presy. Regards From Alma Birket. LOL THE FUR BABIES AND THE FISH HILARIOUS. 😂
Thank you, Alma! 🤗
Happy me we have a holiday tomorrow and I am rooting to complete this❤️❤️ yeeeeah
Have fun!😃💪
Great new workout to start 2022. Hope too to see a new 5,000 or 10,000 step workout which focuses more on cardio/aerobics and weights and less emphasis on dance moves. Ready for something new as described as it has been a while :)
Another winner. Interesting pace...good to mix it up. Did I see a few grey hairs at the start of the video?? Your workouts aren't just fun, you use the coolest music. Most appreciated.🤟🤟
As an older person, I love that you have moves I can do and work as hard or light as I need to that day. And your mom, she's the bomb ❤️. THANK YOU so much for what you do. We all appreciate you!
2022 is a Fabulous Year when it's your JoyUp Sessions
From 58kg to 50kg is a great, milestone for me. Thank you so much Keoni and Mommy for the inspiration and motivation. God bless you more! May I know were to get your shirts? Thank you.
wow! Congratulations, Pau 😀 I am proud of your progress. May you be an inspiration to other RTTR fam.
As for the shirts, You can check our merch in the description box. Thanks a lot!
Fabulous start to 2022. Great workout and loved seeing all your furry friends although it made me sad because I just lost my 22 year old kitty this week🥲. Here’s to a great year for you and keep those awesome workouts coming😻😀
I’m so sorry you lost a loved one! It’s hard, too many of us understand! 22 years is a long life but still much too short!
@@projectkj7643 thank you😸
So sorry that you lost your 22 year-old kitty. I hope that seeing Keoni's kitties leads to warm memories of your own cat and the footprints she left on your heart. 💖😻😽
@@laurenvicker4826 thank you Lauren for your kind words. Glad you all got to see her when we all chatted 🥰😻❤️
Ha-ha, today was ST, and that's what I did for my 3 work breaks, but I HAD to try this wonderful workout this evening! Such fun with the new moves and all the sweet kitties--who are getting SO big! And just seeing your smiling face again was a gift. Thanks, Keoni, and welcome back!!
Wow thanks 🙏 God Bless you always Keoni I love ❤️ your vlog workout 🏋️♀️ my daily routine exercise .thanks
Great workout Keoni .I like the longer ones and especially liked the Bpm on this one .Thanks
glad you like them!😃
Yay more kittys
Yes!! I am sooo happy!! I really needed this today!!💃👏🎼🎉😍💃💃
Great! Enjoy your steps Maria!
Hi Keoni tx for this fab video for 2022, only managed 30 mins but will do rest. Loved watching your kittens playing with toy fish.
"Better Days" r certainly here again now RTTR workouts r back lol. LOVING the new combos and great energising music too!!!
Just curious but how many adorable kitties do u have in your care at the moment?? Did I also see "the fish" toy back too? 😂😂😹.
Wonderful start to our RTTR workout year 💪😊 x
Thanks Donna😃yes Isda the fish is back😃😅😹😸Got 20 kitties now.
@@repstotherhythm3764 I thought Isda was back lol. Wow 20 kitties that is impressive!! U rely r a huge hearted person caring for those gorgeous creatures 😻😊 x
may the good karma generated by your kindness and service to the sweet kitties come back to you many many times as your heart desires. om mani padme hum 🙏🏼 and please accept our small contribution to help the kitties.
Wow great👍👍👍...sna next music ntin mga tiktok music nmn😘😘😘
Cats are not dancing!🧐😂😂thanks, tomorrow I do this workout, excellent for new year start!
😻😻😻
ty friend- Happy, healthy new year- sharing to Ashford Fitness Society *fb
Wow! Thank you for sharing , Ellen. 😻
I really like this workout. I was laughing so hard with that dancing fish that I could not dance for a minute. great workout . Happy New Year everyone.
Glad you enjoyed it, Angelita 😻🐱🏍
Hey keoni, love your workouts, stay blessed and loved always. ❤️😘💪
Thanks for another good workout, I needed this longer one with new moves! 6 cats! I miss your mom, aloha from Hawaii Island Mim
This just made my whole week!💙💙💙
Did this first thing this morning, loved the new moves and music, THANK YOU KEONI!!!
Glad to hear Jodie😃
Wow💙💚💛❤ new Video 🇵🇭🇮🇳🇩🇪
Obrigada keoni pelos treinos, tenho 66 onos , estou amando 😘❤️❤️❤️❤️❤️
👍👍
Always enjoy your workout. A great fun from Malaysia, 77 yrs old.
Hi Jeani 😀 Thank you gor joining me in this workout. Have a beautiful day ahead .
LOVE LOVE LOVE!!!!! At first I thought I'd just do what I can since didn't really feel energetic but wanted to get a cardio workout..saw this vid and OH WOW!!!! Before I knew it it was over and I am sweaty. warm and full of energy and good vibes!!! GOD BLESS YOU KEONI T.!!! TAKE CARE!!! Love to your folks too!!!
You're so welcome 😀 Thanks for doing your workout with me.
For easier access to other workouts, just click the link below. Thanks so much.
ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
Love the kittens 🐱
Welcome back! Loved the new moves and the cool down!
Brand new and so creative and fun. Thank you!
163 lb y bajando 😁 de 180 😁😁😁😁😁
Good work. Keep on working toward good health and fitness 💪
Keep going Maria!
@@repstotherhythm3764 thanks you😘
I like the walking workout. Thank Keoni your smile.
This was GRRRREAT……ENERGETIC and loads of FUN!!!!!!!
My cat loved it too. She was swiping at your feet and was quite enthralled by the mechanical fish.
Loved it tho it will take me more than once to get co-ordinated lol. Great workout as always! Thanks Keoni, hope you’re feeling better
Hi Lynda, You can do it 😀
Gracias keoni,aquí comensando un nuevo día contigo siguiendo tus pasos, acabé tu rutina muy buenas y fáciles,gracias,gracias tengas un bonito día,saludos desde México,casi las 7:00de la mañana 👍👍👍👍♥️♥️♥️
Good Morning, Maria Louisa 😃
and yes...so much FUN, too :)
Happy to watch and follow your new Workout video, love it and many thanks for your time Keoni!😚😄😄💪👏
You're so welcome,Quincy 😀
Loved your videos! They are so much fun! Kisses from Argentina!
Enjoy your walk and dance, Celeste 😻
You’ll bring sunshine to everybody “!
Always a thrill to see and try a new video. Love your moves. Thanks for posting awesome videos.
Cats and exercise! ❤️
Thanks keoni for thos workout…love this so much❤️
yeah....I'm so happy.thanks.keoni.i'm just having my workout on your video when I got your notification and I turn it here on your up loaded. 😘😘😘😍😍😍.now I'm doing it now. excellent. 💖💖💖
Great job, Yvette 😀😀
Love the music and the moves! Another great workout! Please keep them coming!
Sure will Donna😃enjoy your steps!
Love, love, love your videos. Not only they are great for me and challenge me - it's the only exercise that makes me smile the whole time. Even if my tongue is hanging out - one look at your Mom and how sexy and gracious she is - and I have to just pull myself together and also try to look presentable. :) Btw - Keoni, where can I find your merchandise with affirmations (I'm strong, etc.)? I would love to get a tank top with I'm strong. So thankful!!!
Thank you so much, Alli 😀 Really appreciate that.
👕 Shop for merch here! 👕
repstotherhythm.com
I can't stand still because of those musics playing! 🤭 Thank you Keoni! Very cool! 🥰🥰🥰🥰 🇧🇷❤
Always a pleasure, Celia 😀
Fantastica clase!! Te sigo desde Barcelona y hago cada dia una clase contigo. Saludos!
Awesome walk and dance this morning really I like cardio workouts it's fun thank you Keoni.😅😅😅
You're so welcome, Nonia 😀
This workout was just what I needed tonight! Thank you!
Me too Mary
That fish! Another great one, Keoni. :-)
Hi Keoni. I really like your videos Thank you so much for the energy training and music. Sorry but less fond of cats. And the part about whether the fish really made me stop training - just so you know ...
Oh, sorry about that, Zohar 😀my cats will always be part of my indoor workout videos, And also their fish toy😁
Grazie Keoni 😘😘
Oh so good. Thank you Keoni. I am a bit depressed earlier. After this I am relaxed👍👍👍❤
Keep Moving, Bertha. Have a nice day and always wear that big smile 😄
Thank you for making these videos, and your cats make me laugh as I'm working out 🤣 I love Marble, they look so relaxed and happy.
Our pleasure, Casey 😀
Don't forget to visit my playlist for easier access to other workouts, just click the link below. Thanks ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
Super awesome work out, THANK YOU 🇿🇦
You're so welcome!, Ameetha 😄😄
Hi Keoni, another perfect workout. I did it this afternoon in the way I intend to go on. Lots of fun and staying fit and strong at the same time. Thank you for your energy.
Great job, Josee. keep moving 😻
A fantastic new workout. Really feel I have worked hard today. Thank you Keoni, you are a ⭐️ x
Great 😃Keep going Mary!
Thanks keoni for the great workout 👍great music it Co-ordinates very well with the moves 👍👍👍👏👏👏😍
Glad you like them, Lucy 😀 Hope you had a good sweat!
Hey! I enjoyed all your workout routines. Also gathered you guys are cat lovers!
However, the sight of a live fish being taunted by multiple cats is a little unsettling and cruel!
Hi Elisa, Thank you for enjoying the workout. Btw the fish is actually a moving fish cat toy & it's one of their favorite toys.
I just recently found you, the 15 min. with your mom to oldies. Loved it, love your kitties, and this one is a really big workout for me. I needed it. I'm 73 and need to get off some extra pounds. I think you re going to help me do it! (p.s. I have two cats too.)
Hi Marsha, Welcome to my Channel. So glad to have you here. I know you can do it.
Have a Nice day and always wear that big smile of yours😀
Very good start of workout for 2022 fr Keoni..Thank you..Has to donthis on my day off..
Thank you Keoni.Keep inspiring people..👍👍👍
My pleasure, Analyn 😄😄 Thank you for being here too.
I love your workout videos, especially the great music. But also your smile and definitely your cats.
Thank you so much, Athina 😀
Another great workout thank you Keoni. You really get so many muscle groups working. love the variety and music thanks very much
You're so welcome 😀
wow !...level up as we begin this year...yey...the best dance and walk workout so far :) excellent combination of moves...like them so much :)
Thank you so much, Annie 😄 So glad you liked it.
You’re inspiring many people. These videos make me work out harder everyday from Delaware.
Thank you 😀
looking forward for more fun and energetic moves :)
More to come, Annie 😸😻
Thanks for this new one, I needed this longer version. 6 cats! I miss your mom, aloha from Hawaii Island, Mim
Mahalo, Miriam 😀
I'm fond of such more than 30 min time of your videos Dear Keoni; 😍🍀🙏 ; they are also some different movments in this video🌺🌺🙏
Wow, thank you, Dr. Hanieh 😀
Finally got to try this routine! I was laughing when I noticed the fish! Hahaha! Added to the fun. Also appreciate the cool down at the end :)
So glad you enjoyed the workout, Phoebe 😀
I just found your video's...awesome! I love the music and the movements and the cats!!! from Canada, eh!
Hi, Thanks for the sub! Welcome to my Channel 😀😊
It's been a while ^^
I'm wondering when the day that he stumbles over one of those cats 🐈 will happen...
😄😄 oh no! I hope it won't happen, T-cup.
SO happy to have you back! Great new video with moves and kitties galore!
You always bring it, dear Keoni ❤️💕❤️💕❤️💕
Thank you, Pat 🐱🏍🐱👤
Welcome back keoni
Great workout
Love the song & choreography
Hi Charlene 😀 Thanks a lot.
Similar to what everyone else is saying, these 40 minute ones are the best. Enjoy doing a workout with you (and your mom!) every night. We REALLY enjoy watching the cats! It gets us through!
Thank you, Chris 😻
Wow what a wonderful gift for me did today After celebrate Pongal festival had sweets n all know the woke out helped me a lot Thanks sir
Most welcome, Manjula 😊 Happy Pongal 2022.
I keep on doing your exercises everyday for around 40 minutes and enjoy them very much. I can follow your steps and arm movement precisely about 95% of the time, and I am proud of myself.Thank you very much again, Keoni and your beautiful Mom👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻.
Great job, edna! I am proud of you too! Don't forget to wear that Big smile 😀 Have a nice Day!
Yeah!!! Exciting and fun I love it thanks RTTR. Feel good after my work out ❤❤❤🇨🇦
Great job, Bernadeth 😄Glad to have you here.
Managed to do it twice through this evening, great workout and love the music!
Great Job, Lynda 😀 Thanks for the support
From Córdoba.Andalucía.your exercises motivate me.....😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️
Hi Keoni ! thank you for the new workout , I am so excited to do this ...😊❤❤😊
Always Welcome, Mahdalena 😃 Have a Great day and enjoy your steps.
A very great work too much sweating Keoni, thanks so much ❤️
You're so welcome, Lou 😀
Thank you again for another great workout! Keep it coming....
You're so welcome 😀
Great music! Thank you
Welcome back, Keoni. Can't wait to do this on Monday!
Thanks , Anu 😄
Keoni, thank you so much . I am a fifty year young female and I am working from home and I always enjoy going to the gym but since the pandemic I stop going. This is my second workout with you . Is there a way to support your channel?
So glad you are here with us. You can support Keoni on Patreon.The link is at the end of every video. If you subscribe soon, you'll have access to the Livestream on Sunday!
You are so welcome😀 Sorry for replying too late.
Here's the link to my Patreon account. Thanks so much. www.patreon.com/repstotherhythm
Thanks for answering, Lauren 😀
Awesome awesome Thanks👍👍👍👍
So far this one is my favorite. Did it again🙂. Thanks Keonie🥰💪
You're so welcome, Bertha 😀
Happy newyear🎶🐬
Thank you so much for this great workout that I really so long to wait for.Thanks Keoni.....
My pleasure, Valentina 😄
Hi Keoni thanks again I did 4800 steps today start 9:00 AM at Canada.
Nice work, Nonia 😀 Thanks fro sharing your Journey! Enjoy your steps in Canada!
Yeah! I'm very happy to see you again! 🥰🤲💪💃
Thank you, Annic 😄
Yesss! Welcome back, I really enjoyed👍🏼❣️
Yay! Thank you, Liset 😄
17:35 wasn't that...a real fish? 😂
toy fish😹🐟😅
Great workout. Hope you can do one with KPOP music, ie, ASTRO, BTS, 2PM, ETC. :) Would be fun ;)
Hi Marj 😄 Sure, Kpop music is Awesome. Thanks for your request.
@@repstotherhythm3764 Will look forward to that one. Thanks much. Keep up the good work. God bless and keep you safe always. Besos 😘😘😘
That was a great workout! I’m getting better and better at the moves. Yay 😃
Hi Elizabeth 😃 So proud of you! Have a great day!