Ankle & Foot Anatomy: Muscle Actions

Поделиться
HTML-код
  • Опубликовано: 16 ноя 2024

Комментарии • 197

  • @clairemasterson6031
    @clairemasterson6031 3 года назад +3

    One of the best things, in my opinion, to come from quarantine are the lecture videos now forever circulating on the internet. You've created great resources for us students to be able to come back to if we ever need a refresher!

  • @KeeganDeBever
    @KeeganDeBever 11 месяцев назад +1

    This was posted 3 years ago and now you have been making a lot more useful videos that I have been watching! Thank you for the videos you are making, I have learned a lot in your class.

  • @wyattsimms4472
    @wyattsimms4472 3 года назад +1

    I like how clear all the pictures showing each muscle are. They really show the orientation of the muscles and the movements they cause at each joint when they contract.

  • @PLNUstephaniekhin
    @PLNUstephaniekhin 7 месяцев назад

    i love how all the muscles are shown and highlighted. there is a detailed explanation of the muscles throughout the video which is helpful!

  • @KelseyWilliams-vr8kn
    @KelseyWilliams-vr8kn 7 месяцев назад

    The origin and insertion being highlighted on all the muscles really helps me visualize where they are!

  • @AnthonyRabban
    @AnthonyRabban 7 месяцев назад

    These lectures really helped throughout the whole year. I’m glad these videos were made because I think even after this class I will still go back to these videos.

  • @jamarmack9626
    @jamarmack9626 3 года назад

    The very first slide that explained the movements based on each muscle's location really helped me remember what each muscle does.

  • @luciavaldez2601
    @luciavaldez2601 Год назад

    These videos have been so helpful this entire semester. Cant believe this is the last lecture version of the semester, they have been a great reference point for me this semester.

  • @wyattcarlson7504
    @wyattcarlson7504 2 года назад

    Once again, I really appreciated how each of the major muscles has there own slide with actions, it makes it so much easier for me to learn the difference between all of these muscles.

  • @brandonkotlarczyk
    @brandonkotlarczyk 11 месяцев назад

    It is cool to hear a story about a small muscle that is not talked about much inspiring you to work into this field. These videos have been very helpful to prepare for lab in class.

  • @peytonyoshida7500
    @peytonyoshida7500 2 года назад

    This seems like an overwhelming amount of information, but is just the tip of the iceberg. Thank you for taking the time to create these for our learning.

  • @zoiezantua7002
    @zoiezantua7002 Год назад

    I really appreciate that you shared how your tibialis posterior injury led you to develop your passion for your career!

  • @Moniiiqueee824
    @Moniiiqueee824 11 месяцев назад

    Truly blessed I get to watch theses videos at home, but as well as going in to class and palpating all the bones/muscles in the foot and the ankle!!

  • @chynnakifer1218
    @chynnakifer1218 3 года назад

    I like how you split up the muscles into categories to help with locating them. Thank you for all you videos this semester!

  • @mackenziehustead4037
    @mackenziehustead4037 2 года назад

    I had never heard that if you sprint that will probably make your gastrocnemius sore while if you walk a lot that will probably make your soleus sore. This was a great video showing all of the muscles. The visuals were really helpful for me.

  • @valenciaanzoandrade5878
    @valenciaanzoandrade5878 Год назад

    So grateful to be able to learn and take this course in person.

  • @taylorrobertson8274
    @taylorrobertson8274 2 года назад

    Having the course lectures online has helped me to study for the quizzes and exams! Thanks for everything!!

  • @baileywilliams2821
    @baileywilliams2821 Год назад

    I really liked how in-depth the actions are and how you explain how these actions are possible because of the origins and insertions

  • @chaseplott3199
    @chaseplott3199 Год назад

    It is rewarding to know we have completed the whole body. I enjoyed how you broke the course up into different sections starting superiorly and ending inferiorly on the body!

  • @makennans
    @makennans 11 месяцев назад

    These videos have been such a great tool to further my understanding of the human body. They are an incredible resource for anyone seeking to review any section of the body.

  • @ReaganCole-f4k
    @ReaganCole-f4k 7 месяцев назад

    Going through all of the muscle actions helped me to understand them in a more detailed way

  • @VirAquinoPLNU
    @VirAquinoPLNU 11 месяцев назад

    This semester fly by pretty fast! I can’t believe this is the last video, this class has really helped me in regards to getting information about our muscles and its functions! Can’t wait for next semester!

  • @ClaireStone-jq4wg
    @ClaireStone-jq4wg 7 месяцев назад

    Loved hearing about your love/hate relationship with the anterior tibialis! Glad it brought you here today!

  • @emmalynchang1717
    @emmalynchang1717 3 года назад

    I really appreciate how you transitioned this class to online, especially since I will be able to watch these videos again and again. I'm sure I'll be back to reference these in the future as well. Thank you so much for this semester!

  • @IvyBartlett
    @IvyBartlett 7 месяцев назад

    The first slide showing where each muscle is helped me remember what each muscle does.

  • @aleucht
    @aleucht 7 месяцев назад

    Your tibialis posterior story is memorable and it just shows how we all get into this profession for our own reasons!

  • @NoelleDarquea
    @NoelleDarquea 7 месяцев назад

    I like how you incorporate stories to help us remember specific material. It helps me out when we have a quiz or exam because I remember that specific story so quickly.

  • @kelli-lynroche8446
    @kelli-lynroche8446 Год назад

    It is so interesting how a personal experience, like your injury can actually launch your career in a different way!

  • @jackmalone5800
    @jackmalone5800 Год назад

    Crazy that this is the last lecture video for this class, really appreciate the effort you put into these videos they have helped a ton with the quizzes every week and more than anything just made me feel more comfortable with the language of kinesiology and knowing the actual anatomy way better.

  • @laurenhan0023
    @laurenhan0023 Год назад

    Can't believe we are already at the end of the semester! This video was really helpful in locating the muscles of the ankle/foot joint and their actions. The ankle and foot and way more complex than I thought so the explanations were great!

  • @ryanharris8481
    @ryanharris8481 11 месяцев назад

    I enjoyed hearing your story about how you fell in love with kinesiology! Even though your running career ended, it opened up a new opportunities in teaching!

  • @caleighgarcia7792
    @caleighgarcia7792 3 года назад

    These videos are very helpful when trying to study as they allow me to rewatch and take more detailed notes.

  • @willhopkins4197
    @willhopkins4197 2 года назад

    These videos have been so helpful throughout this class. Still crazy to think that this is just scratching the surface of how complex our body is!

  • @cameransherwood5157
    @cameransherwood5157 3 года назад

    Crazy to think this is the last video for the semester! Dr. Goodin, you are appreciated so immensely! Will definitely always check out your newest videos when they drop!!

  • @emilywalker9462
    @emilywalker9462 2 года назад

    I was fascinated about how walking and running make your different calve muscles sore. Thankyou for sharing how your injury led you to learning so much about optimal health and human performance, that is awesome! Thank you for your helpful videos this semester!

  • @ellieconiaris9073
    @ellieconiaris9073 11 месяцев назад

    The way you explained the muscle actions and the groupings was great I feel like I have a pretty good understanding of them now

  • @lilyrunge1680
    @lilyrunge1680 Год назад

    Explaining how the muscle partakes in the actions was helpful in deeply understanding the muscles.

  • @miadenava585
    @miadenava585 11 месяцев назад

    Thank you for sharing how your tibialis posterior interested you in your career. These videos have been super helpful!

  • @evakoutelieris9550
    @evakoutelieris9550 Год назад

    I really appreciated how broken down everything was, and how good the description and explanation of everything was

  • @dimitricarrion105
    @dimitricarrion105 2 года назад

    I liked how you talked about the advantages that people have with a higher calf insertion, leading to a longer Achilles.

  • @DylanSimmons-p2f
    @DylanSimmons-p2f 11 месяцев назад

    Great way to end the semester! Thanks for all the helpful and informative videos that we have utilized throughout.

  • @EmileeWoods-ho3qm
    @EmileeWoods-ho3qm 11 месяцев назад

    This video was a great refresher on the muscles of the ankle and the foot! Thank you for a great semester Dr. Goodin!

  • @torilucht5871
    @torilucht5871 Год назад

    The part of the video that was the most helpful for me was understanding that the location of the muscle determines the function. This made understanding the muscle action easier because if you know location it give a hint to what it is doing to the foot. Very helpful!

  • @mollytucker567
    @mollytucker567 11 месяцев назад

    These videos have been really helpful in me learning the specific bony landmarks, muscle actions and movements of our body each week. There have been good refreshers as well as I have learned so many new things about the way our bodies move!

  • @makennakaczmarczyk7563
    @makennakaczmarczyk7563 Год назад

    This video helped me better understand the muscle actions of each muscle in the foot by paying attention to their location!

  • @hunterlong2817
    @hunterlong2817 Год назад

    Grouping the muscles of the foot and ankle based on location was especially helpful when trying to picture actions. This video helped me understand how these muscles work in relation to the crucial structures in the surrounding area.

  • @dianalira6870
    @dianalira6870 Год назад

    How can this be the lecture video! We have come so far since the head and the spinal cord. These videos have been a great way to review the body.

  • @moirabryson5042
    @moirabryson5042 2 года назад

    I loved the intro as that really summed up those years of learning all online which really did not go well for many however
    I'm happy that we're all back in person and able to put this into practice!

  • @kylesands9693
    @kylesands9693 11 месяцев назад

    This semester flew by! Thanks so much for helping me gain so much knowledge about the human body in such a short amount of time Dr. Goodin🐐!

  • @soleilgraham3042
    @soleilgraham3042 Год назад +1

    The cross-over between A&P and this class has been awesome because I feel like a lot of the information is permanently engraved in my brain. The way this class was set up was new to me but I appreciate the effort put into these videos as they are super helpful study material!!

  • @hannahlien5137
    @hannahlien5137 Год назад

    This video was such a great review of all the muscles within the foot and ankle! The explanations made it much easier to break down all the specific movements that each muscle does.

  • @karstenanderson6101
    @karstenanderson6101 Год назад

    It was cool to hear about how a single muscle affected your entire career and gave you a new passion for a very cool field.

  • @audreyoates3242
    @audreyoates3242 3 года назад

    The way you explained the muscle actions and the groupings was very helpful. Really enjoyed these videos!

  • @zanedirenzo5820
    @zanedirenzo5820 Год назад

    This video was really helpful in learning the muscles of the lower leg and learning about what muscle actions they perform.

  • @emmafrazier204
    @emmafrazier204 Год назад

    These videos have been such a huge help especially when studying for the quizzes. I also have learned so much from this class since each section goes in depth with exercise and how the body moves as a whole!

  • @Jerel_Q
    @Jerel_Q 11 месяцев назад

    Thank you for sharing your story on how you ended where you are today. I truly appreciate other people's stories especially when it deals with overcoming an obstacle in life or using that specific event as a way of opening another door.

  • @sofiawallauch1078
    @sofiawallauch1078 2 года назад

    This video really helped me visualize the of the muscles of the ankle and foot. All of your videos this semester were amazing and they not only helped me visualize the muscles and their actions, but they were fun and entertaining!

  • @macynunez4455
    @macynunez4455 Год назад

    Absolutely loved hearing about your love-hate relationship with the tibialis posterior. What a sick turnout that has been! Can't believe we are already near the end, thank you for these in depth and creative videos that are very useful even outside of covid quarantine! It has been an awesome learning experience for sure.

  • @kennyvogan5673
    @kennyvogan5673 2 года назад

    There are a lot more muscles of the lower limb than I thought, and yet what we talking about most is spraining out ankle because of the stretch of our ligaments. It is important to biuld these muscles to help prevent injuries. Thank you for sharing!

  • @matthewwadley4348
    @matthewwadley4348 Год назад

    The muscles of the foot & ankle is a muscle group that unlike the others like knee, arm, chest I'm not that knowledgeable for it. So this was a great resource for me to learn this muscle groups. Also this class was a blur, it went way too fast in my opinion. I'm so happy to have been in this class and learned even more about the body.

  • @vanessaviramontesPLNU
    @vanessaviramontesPLNU 11 месяцев назад

    Dr. Goodin,
    It was so exciting learning about each of the major joints of the body ( again) but this time with ease and clarity through your amazing class. Thank you for a semester long of fun and engaging content!

  • @celinegriffin3209
    @celinegriffin3209 Год назад

    This video really helped with breaking down all the movements of the foot and ankle. It's interesting to know how the muscles could have many actions but it depends on where the tendons run

  • @LukeMoore-cx4iz
    @LukeMoore-cx4iz 7 месяцев назад

    Having all of the diagrams next to the functions makes it a lot easier to remember where all of the muscles are. There are so many tightly packed muscles in the lower leg that I normally have a tough time remembering.

  • @BrianaReynoso
    @BrianaReynoso 7 месяцев назад

    The format of the video always is so clear and helps me break down the muscle actions! It's also very helpful when doing my individual palpitation videos!

  • @hannahkefalas9995
    @hannahkefalas9995 4 года назад

    The figures showing the insertions were really clear and helpful. thanks for a great semester!!

  • @JulissanJuarez
    @JulissanJuarez 7 месяцев назад

    Great video! The breakdown of each muscle is so helpful especially when studying for our IRATs.

  • @maddie.bonadurer
    @maddie.bonadurer 7 месяцев назад

    It seems like a lot of people within the kines dept have a similar origin story to yours when asked why they chose kines; It almost always goes back to when they were an athlete, how much time they spent in a PT office for sport-related injuries, or just how much they loved their sport and the staff of healthcare professionals that worked alongside them in those times. I think it shows a lot about what these professions do and the way they can impact others in so many different ways.

  • @joshwillbanks851
    @joshwillbanks851 11 месяцев назад

    This was a very helpful review, especially for those reminders of how the muscles pull the foot into different actions. I usually find it hard to visualize how flexors of the ankle attach and pull, so this was very helpful in that area!

  • @madelinehernandez8838
    @madelinehernandez8838 Год назад

    Wow, can't believe we made it to the end, what a great video to end off with.

  • @AylethLizarraga
    @AylethLizarraga 11 месяцев назад

    I like to hear about all the muscles in such deep explanation, the soleus and gastrocnemius are normally the most known and talked about

  • @laurenhufault367
    @laurenhufault367 Год назад +1

    It was inspiring to hear your story of becoming interested in your career because of your tibialis posterior. It's crazy that our weaknesses can (quite literally) lead us toward our strengths. Thank you for this amazing video series!

  • @jakegonzales1367
    @jakegonzales1367 3 года назад

    Props to you for making all these very detailed videos. what stood out to me in this video are the peroneus muscles. Never learned about these muscles until this video lecture.

  • @emmaforney5084
    @emmaforney5084 2 года назад

    Can't believe this was the last video of the course! It truly flew by. I really enjoyed this last video. It was a good refresher of BIO1030.

  • @morganrolleri9198
    @morganrolleri9198 Год назад

    All of your videos have been so helpful for me and my understanding of the body. The way you explained all the muscles in the ankle and how you grouped them so it would be easy to understand their action was very helpful. Thank you for making such creative and informative videos this semester!

  • @laurenmayheww
    @laurenmayheww 11 месяцев назад

    It was interesting to learn how those who have shorter or bunched up calf muscles are usually sprinters because of all the elastic energy they have stored up in their muscles. Great video!

  • @tianguyen3897
    @tianguyen3897 3 года назад

    I appreciate how this video was organized because it helped me learn the actions and muscles better! Thank you for a geat semester. I cannot believe how fast this semester flew by.

  • @abartsch0022
    @abartsch0022 11 месяцев назад

    It is wild tho think that this is the last video out of the series. Thank you for teaching us so much about the human body and how all these muscles move to allow us to carry on our daily lives. That is cool how you shared how the tibialis posterior is what got you into structural kinesiology. The ankle is a very complex joint with a ton of muscles.

  • @jakebergherm2786
    @jakebergherm2786 11 месяцев назад

    I like that the muscles and structures are related to those at the wrist. Thank you for making these videos and I'm glad that something good came out of quarantine!

  • @Chasebowen23
    @Chasebowen23 7 месяцев назад

    Great last video of the semester time to rewatch them all for the final!

  • @xaviergamez5745
    @xaviergamez5745 11 месяцев назад

    I appreciate the visuals you provide as this gives me the general concept of the muscles' location and function. They also help guide any questions that I can bring to class when we do palpations.

  • @isabellecousineau302
    @isabellecousineau302 2 года назад

    Thank you so much for posting these videos! They have been a great tool to help me study for the IRATS, other quizzes/tests and palpation videos.

  • @codybaulk
    @codybaulk 2 года назад

    I struggled with all the muscles and movement of the leg since there are so many but watching the videos helps me to see and understand their movements while you annotate the images. It also helps that the muscles of the foot are somewhat similar to those in the hand.

  • @HBchun
    @HBchun 3 года назад

    Thank you so much Dr. Goodin for teaching me so much about the human body and for making me more aware of how important strength and conditioning is for the body! I enjoyed this class so much!

  • @matthewdato
    @matthewdato 11 месяцев назад

    This was a great review from A&P! I liked how you broke down the muscles and their actions and how efficient you taught them!

  • @anthonymartinez8962
    @anthonymartinez8962 3 года назад

    Great job explaining the different muscle fibers in the gastrocnemius and soleus. It makes a lot of sense why my soleus is sore after walking around campus all day!

  • @nicolelewis3329
    @nicolelewis3329 2 года назад

    Thank you so much for everything! This has been one of my favorite classes because I love to apply what I learn here to my workouts in the gym. Thank you again!

  • @oliviashaw3148
    @oliviashaw3148 Год назад

    I feel like the movements caused by muscles of ankle and foot can be complex, and this video helped me get a better understanding of these things.

  • @hannahchacon9621
    @hannahchacon9621 Год назад

    I think it's really interesting to see how many muscles are involved in the movement of the foot and the ankle, great video as always!

  • @emilymerkes8707
    @emilymerkes8707 11 месяцев назад

    In this video, Dr. Goodin discussed the muscles of the ankle and foot. First he discussed the groupings of the muscles (anterior- dorsal flexors, posterior- plantar flexors, lateral-evertors, medial- inverters). Next he discussed all the muscles and their actions. While going through that he discussed the line of pull of the muscles and their origins and insertions which helped to visualize how those muscles make those actions. That was very helpful.
    I found it interesting how the gastrocnemius is fast twitch muscle fibers and the soleus is slow twitch and how if someone has a shorter gastrocnemius, they are typically built for sprinting as their achilles is longer and can store more elastic energy for sprinting.

  • @braedenmoore9050
    @braedenmoore9050 3 года назад

    Thank you for a great semester! These videos have been very helpful and interesting! I'm definitely grateful to be back learning in person instead of everything online.

  • @julianasum8481
    @julianasum8481 Год назад

    It's fascinating that although the injury of your tibialis posterior made you give up running, it spurred you onto this career of kinesiology.

  • @shannontingleff
    @shannontingleff 7 месяцев назад

    its crazy how such a small muscle can make such a big difference, in your life and in movement!

  • @sydneycheng2264
    @sydneycheng2264 Год назад

    How crazy that this is the last lecture video - they’ve been so incredibly helpful and informative, and I really appreciate all the effort you put into them

  • @DevanneyBoyd
    @DevanneyBoyd 11 месяцев назад

    This video was helpful for breaking down the different muscles of the foot and ankle. It is interesting how some muscles share similar actions but can vary in secondary actions due to origins and insertions.

  • @jessedemuth4289
    @jessedemuth4289 Год назад

    This is a great video to come back to to review foot and ankle muscles. It can be really easy to mix up these muscles but I like how much easier it is to know the action when you learn the origin and insertion.

  • @JamesAdams-fu2lp
    @JamesAdams-fu2lp Год назад

    It was cool to learn about how a singular muscle is the marker between your transition from a focus on athletics to a focus on kinesiology!

  • @bojak76
    @bojak76 4 года назад

    Props to everyone for making it through this semester! yay last video! Thanks Doc!

  • @MaryErickson335
    @MaryErickson335 11 месяцев назад

    thanks for sharing your story about your running/teaching career! I like hearing about how people got into their passions

  • @timnoveda4004
    @timnoveda4004 3 года назад

    This video was really helpful. I like how the video was structured, it made it easy to remember and learn the muscles and their actions.

  • @Monaz185
    @Monaz185 11 месяцев назад

    I enjoyed learning about how walking and running make your different calve muscles sore and how the different muscles can effect the arches in the foot!