Wow! This video was super helpful. I took anatomy last year and I thought that class went into the muscles in depth! There are so many deep muscles that are so important that I had no idea about. I was shocked to learn that there are so many muscles solely for breathing purposes as well as surprised to find out that most only get engaged when higher breathing rates are required during exercise. It makes me wonder what happens to those muscles in individuals who never workout and therefore never utilize those!
They atrophy! Funny story: (maybe I said this in the lecture? I forget...) anyways the first track meet of each season I was always the MOST sore in my chest and ribs the next day. More-so than in any of my hip or leg muscles. It wasn't until I learned about forced expiration musculature that I figured out that it was my muscles of forced expiration. They were challenged often in training, but a full day of racing really taxed them.
This video really improved my understanding of the muscles included. I now am able to find them better on myself after hearing it explained in full detail, and learn more information than I knew before!
The way these videos are put together is absolutely great. I find it really helpful to grasp the anatomy and muscles being described when there are pictures next to each description.
I really appreciated how we were able to review some muscles from Anatomy and Physiology and then also dive further into more muscles that move the head, muscles of the thorax, and those of the vertebral column.
The imagery used to explain the position of our muscles and the alignment with other muscle groups helped out a lot. Especially when thinking about lifting weights, I think it is important to know the kinetic chain.
The trunk and spinal column seem so complex but the anatomy and the way Dr.Goodin explained everything made so much sense. Anatomy is one of my favorite subjects when it comes to school.
I like how these videos go into more detail about specific muscles than anatomy did. Even though there is a lot of information, the visual aspects of this video made the content easier to understand.
I took anatomy and loved that class but these lectures go way more into detail than the anatomy, which motivates me to learn more. I’ve never learned about the spine muscles this much.
The muscles that move the head and the vertebral column muscles show how many movements we make and what allows us to move in the ways we do. I remember learning about anatomy and physiology in these areas; this was a good refresher on all the terms.
One of the main things that I enjoy about your videos are that the content on the slides are very short and concise yet extremely informal. I did not know much about the diaphragm before this video and you explained it very clearly and helped me look further into the details about it and the anatomy behind it. I also learned about the thoracic volume during this which I didn't even know existed before this video.
I thought the detail that went into pointing out the different sides for the muscles and how certain muscles relate to different movements extremely helpful.
I really liked how each muscle had a corresponding diagram where you would draw on the exact muscle that was being discussed. This really helped me visualize the muscles. In addition, when discussing the quadratus lumborum muscle, the diagram of the bucket of water representing the pelvis during lateral pelvic rotation helped me see which way the pelvis rotates.
It is crazy how many tiny muscles there are along the spine. I remember learning about some of them, but there are so many that it was a good refresher to go over all of them.
It is a lot easier when you use your own body to try and find specific muscles versus a picture on the internet or in a textbook. Thank you for making everything so easy to understand in your videos.
Throughout watching this video, I noticed how much detail there was with all the muscles. This video really helped me to visualize better, and understand the relationships between the different muscle groups in the head, neck, and torso.
This video was great. My favorite thing about your content is how everything is short, sweet, and straight to the point. Going over the small details really helps and it is so interesting to learn.
Finding the muscles taught in this lecture on myself made it way easier to learn. Putting the muscles into certain groups also helped me differentiate them.
This helped me learn so much more about the spine muscles that I never learned while taking anatomy last year. The pictures and details help bring all this information together
It's amazing to me that all these muscles in the body are working constantly unconsciously to allow me to move in the ways I want. Definitely need to practice locating these muscles on my own body to master where they are and their specific actions!
Prior to watching this video lecture I did not realize how many muscles were involved just to simply move our head. It takes all the posterior muscles of neck to just make a simple movement. It is so cool how our muscles work together to move our bodies.
I like how you showed pictures and pointed out the muscles, especially the description it's broken down and it'll be helpful when having to palpate on my own body.
It is wild to think about all the different components of muscle movements. This video taught me a lot about the specificity of the different fibers and movements.
I really enjoyed learning about all the deeper spinal muscles. Also like the small things like telling us to inhale a deep fast break and exhale as hard as you can to show us when those deep muscles are being used.
I've always had certain moments in my training that I tweak the back of my lower cervical/ upper thoracic. I think this video helped me understand that the muscle that I was straining was my splenius muscles.
Honestly, these videos are easily digestible and cover anatomy far better than when I took it. I guess that may be due to the fact that this course deals in more specifics over mere terms.
I always enjoy taking anatomy-related classes because there's always something new I learn about the body every time. It's crazy how our bodies are designed to keep us alive no matter what we're doing. E.g. having muscles that are designed to help us breathe.
I really liked the analogy of putting hands into a sweatshirt pocket to explain the obliques. That made it easy to envision and remember the angle of the muscles.
I really liked that this video goes in more depth compared to anatomy and physiology. The explanations of where the muscles are really helped me to gain a better understanding of exactly where the muscles are located.
What stuck out to me in this video is the complexity in the neck muscles. it is super interesting how they all work together for daily movements, but also how they contribute to other movements and exercises.
I appreciated how Dr. Goodin added metaphors and examples into his videos, for example in the Quadratus Lumborum Muscle section, he explained lateral pelvic rotation as seeing the pelvis as a cup, with the direction it rotates being the direction the water spills which is equivelent to understanding how it would tip to the controlateral side.
Going over the images with the pen strokes to demonstrate movement and the direction of contraction is really helpful, especially when it comes to contraction of the external and internal obliques.
The way in which this video was formatted allowed for me to recall previous knowledge from anatomy and build off it with the introduction of muscles that I may have not heard of yet. It helps me to stay organized and connect muscle regions together!
I think it’s so interesting to understand what each muscle does to help develop movement. I think it’s helpful to have illustrations because it gives a clear picture of where each muscle is located.
I've been palpating some of my friends (with consent!) and it's so cool to be able to feel the small differences in everyone's anatomy! The hands on learning aspect of having a body to palpate is super helpful :)
I never realized how many muscles make up the thorax and contribute to working its motions. It is super helpful to have the pictures when explaining each muscle because I am currently taking anatomy and still new to knowing each of the muscles.
Crazy interesting how each muscle in our body has specific and purposeful functions and also work together with other muscles to carry out many different movements. I appreciate the detailed visuals that help provide an understanding of where they are located and why they perform the action they execute.
I appreciate the detailed information about the muscles in the head and neck, especially given the complexity of their movements. The thorough coverage extends to the trunk as well. I particularly enjoyed learning about the quadratus lumborum muscle and its role in rotation and flexion on the ipsilateral side.
I appreciate how in-depth this video was in describing different muscles. The images used in this video as well as the description helped me understand the anatomy and muscles discussed.
This video was very detailed and informative! I really found it helpful how Dr. Goodin explained how the quadrates lumborum muscle performs lateral pelvic rotation to the contralateral side. His reference to the pelvis being like a bucket of water and causing one side of the hip to be higher than the other side, resulting in water spilling out on the opposite side that was contracted really helped me make sense of this movement.
There was a lot of information in this video but having lots of visuals and drawings made understanding it a lot easier. It was interesting to learn that some muscles have an ipsilateral movement.
It was really cool to see how the oblique angle of the sternocleidomastoid plays such a key role in its versatility of movement about the neck and head. It's also interesting to see how many compound movements that the deeper muscles of the trunk can have on the body.
Being able to palpate on my own body or my sister and actually knowing what I am doing is really helpful. This video really helps me to do that, thank you.
Each slide of each muscle is very concise and informative. I appreciate how you were specific about the movements of each muscle and how the movement is relative to the location of the muscle in the body. Lastly, the images added that final touch that made this video so valuable!
The scalene muscles are incredible! They are so strong. The fact that they are able to support our neck and head as a whole is mind-blowing. I get a lot of pain between C7 and L1. It's very painful, so I know from experience that we have to be careful and make sure we protect our "neck health" at all costs.
This video described the muscle actions that are relevant to the spinal column. I enjoyed seeing a more in-depth view of the deeper muscles involved in each movement of the spinal column.
This video was very detailed and I found it helpful how he named out all the movements that each muscle contributed too. The visual pictures were also very informative.
This video does a very good job of clearly and concisely explaining the muscles of the trunk and spinal column. The pictures and explanations helped me to understand why the muscles perform the actions that they do and how I can palpate them myself.
This s a very in depth lecture on the trunk muscles. I didn’t realize how much there is and how many is used during certain movements. Definitely have a lot of studying to do
It is nice to see an in-depth explanation of physiological aspect of some anatomical figures. For example, being refreshed on more specific muscles is important, such as the sternocleidomastoid providing lateral rotation and extension of the head
Something that super stuck out to me was how when we breathe there is such a long list of muscles that go into each breath we take. This video was super informative and will definitely be something that I will be referencing back to when studying for exams.
It was very interesting to see all the the muscles and how they work together as we move around. It was very cool see how something as small as breathing involves so many different muscles.
This video was very informative and really helped me to appreciate the complexity of the trunk and spine muscles. The drawings and arrows helped me to visualize and understand how each muscle worked.
I really enjoyed learning about all the different muscles in the neck and how they work together to move the head. In my last anatomy class, we only focused on two out of all of the muscles that are within the neck region.
I really liked how your drew out the muscles on the diagrams so we could see it clearly! It definitely helped me learn the location of the muscles better.
I really liked how the muscles are integrated with what they are involved with. For example how certain muscles like the diaphragm are involved in breathing.
The Sternocleidomastoid helps us with our neck flexion laterally. This muscle is essential in moving our head, a big and strong muscle. The serrated posterior is named that because of the way that it looks like a serrated knife. The Diaphram is essential in respiration. Great video, and very informative.
Really found this video as a basis for truly understanding how the entire skeletal muscle system works! The spine is fascinating both biochemically and functionally as well. Without the stability of the spine, the trunk would not be able to function properly.
Through the video I learned how much goes into our daily "simple" movements! I enjoyed how everything was broken down, it really helped me understand each muscle and all their unique functions.
Dr.Goodin, The anatomy break down in this video is amazing. Something I learned in this video was the deeper muscles that lay deep in the spinal column. For example, the numerous muscles from the cranium down to the pelvic girdle work together to support our spine. Just like many of my peers in the comment section, I did not learn a handful of the deeper muscles discussed in this video in my previous anatomy class. It is exciting to learn new things and I am sure that in class my education will only get stronger. After this video I am excited to read the chapter and getting the chance to palpate!
Wow! This video was super helpful. I took anatomy last year and I thought that class went into the muscles in depth! There are so many deep muscles that are so important that I had no idea about. I was shocked to learn that there are so many muscles solely for breathing purposes as well as surprised to find out that most only get engaged when higher breathing rates are required during exercise. It makes me wonder what happens to those muscles in individuals who never workout and therefore never utilize those!
They atrophy! Funny story: (maybe I said this in the lecture? I forget...) anyways the first track meet of each season I was always the MOST sore in my chest and ribs the next day. More-so than in any of my hip or leg muscles. It wasn't until I learned about forced expiration musculature that I figured out that it was my muscles of forced expiration. They were challenged often in training, but a full day of racing really taxed them.
This video really improved my understanding of the muscles included. I now am able to find them better on myself after hearing it explained in full detail, and learn more information than I knew before!
Thank you for clarifying ipsilateral, contralateral, and unilateral. I can't wait to talk about muscle actions using them!
You'll sound both nerdy and learned while doing so-win-win!
the sternocleidomastoid is my favorite muscle! It's just so fun to say
Agreed
Honestly I never forget that one!
Putting this whole lesson together with the movement names and the muscles associated with that movement was great
I liked how Dr Goodin added pictures in the lecture. Pictures help me to put a visual image in my head while also helping me memorize the name.
The way these videos are put together is absolutely great. I find it really helpful to grasp the anatomy and muscles being described when there are pictures next to each description.
I really appreciated how we were able to review some muscles from Anatomy and Physiology and then also dive further into more muscles that move the head, muscles of the thorax, and those of the vertebral column.
The imagery used to explain the position of our muscles and the alignment with other muscle groups helped out a lot. Especially when thinking about lifting weights, I think it is important to know the kinetic chain.
The trunk and spinal column seem so complex but the anatomy and the way Dr.Goodin explained everything made so much sense. Anatomy is one of my favorite subjects when it comes to school.
The amount of muscles present in the trunk and spinal column is astonishing. It is also fascinating how each contribute to different movements.
I like the fact that you include pictures of all the muscles so I can visually see what you are talking about
The muscles of the abdominal wall were my favorite to learn about because of how much they do to keep our bodies positioned correctly
Most RUclips videos or teachers don't take the time to go as in-depth as you did. This video really helped me understand it!
I liked how detailed the video was about the direction the muscle fibers of each different muscle of the abdominal wall run.
Having the visual of the muscles, and thinking about them shortening when they contract was super helpful to learn the action of each muscle.
I like how these videos go into more detail about specific muscles than anatomy did. Even though there is a lot of information, the visual aspects of this video made the content easier to understand.
I really liked how in-depth the video was talking about many of the smaller muscles that don't get mentioned in anatomy in physiology courses.
I took anatomy and loved that class but these lectures go way more into detail than the anatomy, which motivates me to learn more. I’ve never learned about the spine muscles this much.
The muscles that move the head and the vertebral column muscles show how many movements we make and what allows us to move in the ways we do. I remember learning about anatomy and physiology in these areas; this was a good refresher on all the terms.
One of the main things that I enjoy about your videos are that the content on the slides are very short and concise yet extremely informal. I did not know much about the diaphragm before this video and you explained it very clearly and helped me look further into the details about it and the anatomy behind it. I also learned about the thoracic volume during this which I didn't even know existed before this video.
This video is really helpful to understand the muscle actions. Having pictures and drawing for the muscles allows for greater understanding.
I thought the detail that went into pointing out the different sides for the muscles and how certain muscles relate to different movements extremely helpful.
I really liked how each muscle had a corresponding diagram where you would draw on the exact muscle that was being discussed. This really helped me visualize the muscles. In addition, when discussing the quadratus lumborum muscle, the diagram of the bucket of water representing the pelvis during lateral pelvic rotation helped me see which way the pelvis rotates.
I agree! It was nice because I could use the notes and download them to my IPad where I took notes right on the diagrams!
As a visual learner, the images are super helpful while following the lecture.
The example of the bucket filled with water when referring to lateral pelvic rotation of the Quadratus Lumborum was extremely helpful!
It is crazy how many tiny muscles there are along the spine. I remember learning about some of them, but there are so many that it was a good refresher to go over all of them.
Its very interesting how muscles work together and how complex the smallest movements can be.
It is a lot easier when you use your own body to try and find specific muscles versus a picture on the internet or in a textbook. Thank you for making everything so easy to understand in your videos.
Throughout watching this video, I noticed how much detail there was with all the muscles. This video really helped me to visualize better, and understand the relationships between the different muscle groups in the head, neck, and torso.
I really enjoy you having us perform certain movements to ingrain it into our memories.
This video was great. My favorite thing about your content is how everything is short, sweet, and straight to the point. Going over the small details really helps and it is so interesting to learn.
The visual of the muscle was very helpful when thinking what each muscle does.
Finding the muscles taught in this lecture on myself made it way easier to learn. Putting the muscles into certain groups also helped me differentiate them.
This helped me learn so much more about the spine muscles that I never learned while taking anatomy last year. The pictures and details help bring all this information together
It's amazing to me that all these muscles in the body are working constantly unconsciously to allow me to move in the ways I want. Definitely need to practice locating these muscles on my own body to master where they are and their specific actions!
I know right? And yes locating them on yourself is one of the best study tools.
The drawing of some of the attatchment points and the directionality of the muscles in the video was super helpful for learning.
I have never covered the spine muscles like this before so this video was great to help better understand them.
Prior to watching this video lecture I did not realize how many muscles were involved just to simply move our head. It takes all the posterior muscles of neck to just make a simple movement. It is so cool how our muscles work together to move our bodies.
I like how you showed pictures and pointed out the muscles, especially the description it's broken down and it'll be helpful when having to palpate on my own body.
It is wild to think about all the different components of muscle movements. This video taught me a lot about the specificity of the different fibers and movements.
This was a great anatomy and physiology recap, I also learned more muscles that I did not know existed like the quadratus lumborum.
I really enjoyed learning about all the deeper spinal muscles. Also like the small things like telling us to inhale a deep fast break and exhale as hard as you can to show us when those deep muscles are being used.
I've always had certain moments in my training that I tweak the back of my lower cervical/ upper thoracic. I think this video helped me understand that the muscle that I was straining was my splenius muscles.
Honestly, these videos are easily digestible and cover anatomy far better than when I took it. I guess that may be due to the fact that this course deals in more specifics over mere terms.
I always enjoy taking anatomy-related classes because there's always something new I learn about the body every time. It's crazy how our bodies are designed to keep us alive no matter what we're doing. E.g. having muscles that are designed to help us breathe.
I really liked the analogy of putting hands into a sweatshirt pocket to explain the obliques. That made it easy to envision and remember the angle of the muscles.
I really liked that this video goes in more depth compared to anatomy and physiology. The explanations of where the muscles are really helped me to gain a better understanding of exactly where the muscles are located.
What stuck out to me in this video is the complexity in the neck muscles. it is super interesting how they all work together for daily movements, but also how they contribute to other movements and exercises.
I appreciated how Dr. Goodin added metaphors and examples into his videos, for example in the Quadratus Lumborum Muscle section, he explained lateral pelvic rotation as seeing the pelvis as a cup, with the direction it rotates being the direction the water spills which is equivelent to understanding how it would tip to the controlateral side.
Going over the images with the pen strokes to demonstrate movement and the direction of contraction is really helpful, especially when it comes to contraction of the external and internal obliques.
Of course I see these videos AFTER I take anatomy/physiology! Somehow this video made more sense than my own instructor from the class.
The way in which this video was formatted allowed for me to recall previous knowledge from anatomy and build off it with the introduction of muscles that I may have not heard of yet. It helps me to stay organized and connect muscle regions together!
Palpating the muscles on my own body is something I have always done. Glad you shared that tip with students that may find that helpful!
I think it’s so interesting to understand what each muscle does to help develop movement. I think it’s helpful to have illustrations because it gives a clear picture of where each muscle is located.
I've been palpating some of my friends (with consent!) and it's so cool to be able to feel the small differences in everyone's anatomy! The hands on learning aspect of having a body to palpate is super helpful :)
It definitely helps to walk through the movements by actually doing them. I also learned what the terms contralateral and ipsilateral mean.
I never realized how many muscles make up the thorax and contribute to working its motions. It is super helpful to have the pictures when explaining each muscle because I am currently taking anatomy and still new to knowing each of the muscles.
I really appreciate the examples you use in showing how each muscle leads to different movements.
Highlighting over the muscle while talking about it made it easier for me to visualize the location.
Crazy interesting how each muscle in our body has specific and purposeful functions and also work together with other muscles to carry out many different movements. I appreciate the detailed visuals that help provide an understanding of where they are located and why they perform the action they execute.
I appreciate the detailed information about the muscles in the head and neck, especially given the complexity of their movements. The thorough coverage extends to the trunk as well. I particularly enjoyed learning about the quadratus lumborum muscle and its role in rotation and flexion on the ipsilateral side.
I appreciate how in-depth this video was in describing different muscles. The images used in this video as well as the description helped me understand the anatomy and muscles discussed.
This video was very detailed and informative! I really found it helpful how Dr. Goodin explained how the quadrates lumborum muscle performs lateral pelvic rotation to the contralateral side. His reference to the pelvis being like a bucket of water and causing one side of the hip to be higher than the other side, resulting in water spilling out on the opposite side that was contracted really helped me make sense of this movement.
Definitely lots of good information here that I'll need to go over a few times.
I liked how you broke down each muscle and went into detail in this video. Palpating these muscles on myself has been very helpful as well.
There was a lot of information in this video but having lots of visuals and drawings made understanding it a lot easier. It was interesting to learn that some muscles have an ipsilateral movement.
I enjoyed seeing the complexity of the muscles and their actions when they were shown from different angles and different views.
It was really cool to see how the oblique angle of the sternocleidomastoid plays such a key role in its versatility of movement about the neck and head. It's also interesting to see how many compound movements that the deeper muscles of the trunk can have on the body.
Being able to palpate on my own body or my sister and actually knowing what I am doing is really helpful. This video really helps me to do that, thank you.
As long as your sister is cool with it!
I really like how well put these videos are along with providing images and specifying what is being talked about.
This always amazes me the way the muscles of the spine and abs work together! thanks Dr. Goodin
So crazy to me how many muscles are involved in our every day movements, thank you for the visuals!
Each slide of each muscle is very concise and informative. I appreciate how you were specific about the movements of each muscle and how the movement is relative to the location of the muscle in the body. Lastly, the images added that final touch that made this video so valuable!
The scalene muscles are incredible! They are so strong. The fact that they are able to support our neck and head as a whole is mind-blowing. I get a lot of pain between C7 and L1. It's very painful, so I know from experience that we have to be careful and make sure we protect our "neck health" at all costs.
This video does a really good job of breaking down everything and helps get a full understanding of what is happening in the muscles
Honestly finding the muscles on my own body while following along with the video is extremely helpful!
This video described the muscle actions that are relevant to the spinal column. I enjoyed seeing a more in-depth view of the deeper muscles involved in each movement of the spinal column.
This video was very detailed and I found it helpful how he named out all the movements that each muscle contributed too. The visual pictures were also very informative.
It was helpful that you broke down all of the names of the muscles for us
This video does a very good job of clearly and concisely explaining the muscles of the trunk and spinal column. The pictures and explanations helped me to understand why the muscles perform the actions that they do and how I can palpate them myself.
It was really helpful that you described some of the muscle functions by telling us how to adjust our bodies in that motion.
Whenever I watch these video lectures I always seem to palpate on myself and it's super helpful when trying to learn/memorize certain structures!
Yes, that's the key Ari!
This s a very in depth lecture on the trunk muscles. I didn’t realize how much there is and how many is used during certain movements. Definitely have a lot of studying to do
Super helpful with the examples of how our muscles are working and how they are shortening, extending and tightening.
It is nice to see an in-depth explanation of physiological aspect of some anatomical figures. For example, being refreshed on more specific muscles is important, such as the sternocleidomastoid providing lateral rotation and extension of the head
Something that super stuck out to me was how when we breathe there is such a long list of muscles that go into each breath we take. This video was super informative and will definitely be something that I will be referencing back to when studying for exams.
It was very interesting to see all the the muscles and how they work together as we move around. It was very cool see how something as small as breathing involves so many different muscles.
This video was very informative and really helped me to appreciate the complexity of the trunk and spine muscles. The drawings and arrows helped me to visualize and understand how each muscle worked.
I appreciate the diagrams of the muscles. It makes it easier for me to memorize the information.
I really enjoyed learning about all the different muscles in the neck and how they work together to move the head. In my last anatomy class, we only focused on two out of all of the muscles that are within the neck region.
I really liked how your drew out the muscles on the diagrams so we could see it clearly! It definitely helped me learn the location of the muscles better.
I appreciate that you put each muscle/time in the description, this will be super helpful for studying.
I really liked how the muscles are integrated with what they are involved with. For example how certain muscles like the diaphragm are involved in breathing.
Muscles have always been a hard topic for me to conquer so I’m excited to learn even more about this in class.
The Sternocleidomastoid helps us with our neck flexion laterally. This muscle is essential in moving our head, a big and strong muscle. The serrated posterior is named that because of the way that it looks like a serrated knife. The Diaphram is essential in respiration. Great video, and very informative.
Really found this video as a basis for truly understanding how the entire skeletal muscle system works! The spine is fascinating both biochemically and functionally as well. Without the stability of the spine, the trunk would not be able to function properly.
Through the video I learned how much goes into our daily "simple" movements! I enjoyed how everything was broken down, it really helped me understand each muscle and all their unique functions.
The actions of the internal and external obliques have always confused me, but this video cleared it all up!
Dr.Goodin,
The anatomy break down in this video is amazing. Something I learned in this video was the deeper muscles that lay deep in the spinal column. For example, the numerous muscles from the cranium down to the pelvic girdle work together to support our spine. Just like many of my peers in the comment section, I did not learn a handful of the deeper muscles discussed in this video in my previous anatomy class. It is exciting to learn new things and I am sure that in class my education will only get stronger. After this video I am excited to read the chapter and getting the chance to palpate!