New Women's Semi Private Personal Training Program

www.VigorGround...
I love programming and coaching, but what I love even more is seeing the changes (inside and out) from the awesome clients I’m coaching.
As I’ve said before, people overestimate what they can do in the short term and drastically underestimate what they can do in the long-term.
The progress these ladies have made over the years is 🤯
@kimigirmus @mj_van @_dbamba always put in WORK and they’re CONSISTENT as can be.
There’s 3 “secrets” to succeeding:
1️⃣ Show Up.
2️⃣ Don’t Quit.
3️⃣ Ask Questions.
What was on the menu in this new phase day 1?
▶️ Safety Bar Hatfield Squats
▶️ Depth Drop To Jump
▶️ Anterior Lunge to Step
▶️ Alternating DB Bench Press
▶️ BB Banded Hip Thrust
▶️ T-Bar Row w/ Pause
Glute Burner 🔥 Finisher
▶️ Bulgarian Split Squat Pulses
▶️ Hamstring Curls on Roller
▶️ Lateral Band Walks
Spicy to say the least. Can’t stop won’t stop.

[@dayass7778]

Woh super power lady

[@sreejithlaaal8512]

good