Because of your joint preparation for the wrists and elbows, I no longer suffer after calisthenics from inner elbow pain. I spend a lot more time on warm up and it makes a difference. Thank you!
Hello Adam. Thank your for the video. I try to keep my training as short as possible, but I really can't figure how can you progress with only 20mn of strenght training, full body, 3 times a week. It makes only 1h hour of strenght training total, and with each session it only make one to two set per bodypart with pauses. Can you please speak more about how you manage to make strengh training so short but still effective ? Have a beautiful year man
This was really good and helpful! I'm undergoing workout transformations because I realized I was seriously overdoing it and it led me to struggle and eventually injury. So working on shortening my workout but it's hard to include everything what iId like. This structure will really help.Thanks a bunch!
Hello Adam, it's me again (the guy from Switzerland 😉) My question to you: Is it possible to put these 5 blocks together in your app; like in a kind of workout generator. (So that you no longer have to switch back and forth) Or do you still have to do it "by hand". If so, it would be really cool to see a video of you showing on screen how to set these 5 blocks in your app. Greetings from Switzerland 🇨🇭
In the third block, I'm usually do emom muscle ups for 10 minutes, and in the fourth, emom pull-ups 10 minutes and 10 minutes emom push-ups. It just fit in 30 minutes.
I’m 46 and train 5 days a week strength for one hour , plus stretching afterwards or handstand training. I can’t imagine doing it all in such a short time frame.
Not really. Warmup and prehab are done specifically before strength block to prepare your body and joints for workout. Otherwise you can get injured. Stretching right after workout is beneficial for your muscle recovery. On top of that, stretching also requires your body to be warmed up. It is easier to stretch when your body is warm
my strength bloc is like this: stopwatch beating each 3 minutes -> hard set of a pulling variation (rest of time resting), hard set of pushing variarion (rest of time resting), leg variation (rest of time resting). I do the circuit pull-push-leg 3 times, so it's 27 mins
I'm 48 y.o. and I've been doing calisthenics for more than 4 years now. I spend like 1.5 hours daily just for strength exercises like pullups, elevated rows, dips, hspu, pushups,pike pushups etc. Another 30 mins for the skills. Sometimes I do additional dedicated sessions of 1-2 hrs just for the skills. Anything less than that means months of plateau for me. Maybe it's because I'm old 🙂
Hey, Well done, could I ask, if you work? and when you say daily, is that 7 days a week? If you do work how do you fit it in to your schedule? I'm just turning 40, used to be rather athletic but had a long time off with work and raising family, desperate to start training regularly again. Thanks
If you are in the game for a long time, you can easily do what you do. Your body can adapt to this amount and it shouldn’t be an issue. Intensity is key if we talk about duration and frequency
41, I have the same philosophy... for me this what I discovered, to really improve you have to do longer session, with less intensity but huge volumes, especially if you target strength and skills. also the good side of this approach is that you take time to prepare your joints without rushing it, and obviously you build muscles. This is for me the discorery I made after 5 years of calisthenics trainings
You're doing way too much and your body isn't able to recover. Take 2 weeks off then get on with 3x per week max. Make sure to go until failure. You won't plateau
Because of your joint preparation for the wrists and elbows, I no longer suffer after calisthenics from inner elbow pain. I spend a lot more time on warm up and it makes a difference. Thank you!
Glad to hear that! 🙏
Hello Adam. Thank your for the video. I try to keep my training as short as possible, but I really can't figure how can you progress with only 20mn of strenght training, full body, 3 times a week. It makes only 1h hour of strenght training total, and with each session it only make one to two set per bodypart with pauses. Can you please speak more about how you manage to make strengh training so short but still effective ? Have a beautiful year man
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This was really good and helpful! I'm undergoing workout transformations because I realized I was seriously overdoing it and it led me to struggle and eventually injury. So working on shortening my workout but it's hard to include everything what iId like. This structure will really help.Thanks a bunch!
Hello Adam, it's me again (the guy from Switzerland 😉) My question to you: Is it possible to put these 5 blocks together in your app; like in a kind of workout generator. (So that you no longer have to switch back and forth) Or do you still have to do it "by hand". If so, it would be really cool to see a video of you showing on screen how to set these 5 blocks in your app. Greetings from Switzerland 🇨🇭
Hello! How you do for the strength block in 20 min?
In the third block, I'm usually do emom muscle ups for 10 minutes, and in the fourth, emom pull-ups 10 minutes and 10 minutes emom push-ups. It just fit in 30 minutes.
I use your 5min warm up routine before climbing sessions and during office breaks and I love it. So concise and effective.
I’m 46 and train 5 days a week strength for one hour , plus stretching afterwards or handstand training. I can’t imagine doing it all in such a short time frame.
Thanks, Adam, for the excellent and very useful video! ❤👍👏🎯😎🙏
Can we Split these blocks through the day instead of doing them all at once ? ( exemple : morning prehab , noon: strenght block, night : stretching?)
Not really. Warmup and prehab are done specifically before strength block to prepare your body and joints for workout. Otherwise you can get injured. Stretching right after workout is beneficial for your muscle recovery. On top of that, stretching also requires your body to be warmed up. It is easier to stretch when your body is warm
I workout a full body routine with warm out and it stretches up to two and half hours, how can we make adjustments so I can lower the amount of time?
my strength bloc is like this: stopwatch beating each 3 minutes -> hard set of a pulling variation (rest of time resting), hard set of pushing variarion (rest of time resting), leg variation (rest of time resting). I do the circuit pull-push-leg 3 times, so it's 27 mins
Ram Ram ❤
💪
Thanks coach great video❤
Sita Ram
Ram Ram❤
❤👍
💪
Great stuff tanks.
I'm 48 y.o. and I've been doing calisthenics for more than 4 years now. I spend like 1.5 hours daily just for strength exercises like pullups, elevated rows, dips, hspu, pushups,pike pushups etc. Another 30 mins for the skills. Sometimes I do additional dedicated sessions of 1-2 hrs just for the skills. Anything less than that means months of plateau for me. Maybe it's because I'm old 🙂
Depends on intensity. If you do an intense workout I doubt many can sustain more than 1.5 hours a day, or more than 3 days a week for that matter.
Hey, Well done, could I ask, if you work? and when you say daily, is that 7 days a week? If you do work how do you fit it in to your schedule?
I'm just turning 40, used to be rather athletic but had a long time off with work and raising family, desperate to start training regularly again.
Thanks
If you are in the game for a long time, you can easily do what you do. Your body can adapt to this amount and it shouldn’t be an issue. Intensity is key if we talk about duration and frequency
41, I have the same philosophy... for me this what I discovered, to really improve you have to do longer session, with less intensity but huge volumes, especially if you target strength and skills. also the good side of this approach is that you take time to prepare your joints without rushing it, and obviously you build muscles. This is for me the discorery I made after 5 years of calisthenics trainings
You're doing way too much and your body isn't able to recover. Take 2 weeks off then get on with 3x per week max. Make sure to go until failure. You won't plateau
Thank you
Excellent video Adam !!!
Thank you!