Top video as always and love the channel. Bruh... out of all these, living in the UK trying to get that morning sun is near impossible. Either too cloudy, rainy and waking up in the dark during winter.😮😂 Morning sun only in the summer when the clocks change. Anyway, God bless you and all those in the comments.🙌🏽💯👊🏽
Great Video! Thank You Adam such simple and great advice Sir. Breathing with the diaphragm is important and has benefits like controlling the breathing and bracing technique to stiffening the core before lifting basic household items, moving them.
If I make a list of the tips in this video, I already follow almost all of those tips, however, lately I struggle a lot with sleep. Before, I easily slept 7 or 8 hours. Now it's hard for me to reach that standard.
Curse you winter. -20 wont allow me to make contact with the earth. I've been barred from my dream! although if i shiver my ass off the pounds will slide off
This isn't an answer from Adam, but I worked in sports nutrition for two decades (undergrad in biology and graduate degree in human nutrition) and manufactured protein and weight gain supplements amongst other products. We are rightly advised not to eat refined foods, but protein powders are extraordinarily refined. Frankly, I was shocked when I first walked into a manufacturing plant that was making our protein powders. That's the main problem I see apart from the fact that the body is much better adapted to utilizing fish, poultry, red meat and shellfish. Add eggs, fermented dairy and cheese to that too.
Always a lot of excellent info from this gent. However, I believe people drink way to much water. We need to drink when our body needs it. Pay attention to the body, it will tell you when to drink...not your ego or insecurity.
Suprised to see alot of these tips...when I try to explain about walking barefoot but not on concrete to connect to the earth people look at me like i forgot to take my tin foil hat off..:P
being hydrated is good for health but water weight is a thing and it doesn't help when it comes to having visible abs, quite the contrary in fact. lastly breathing through your nose... well that's a general health advice and at best it represents a 2% boost to someone's abs development. then as far as exercises go you tell us to go watch your other videos. why makes this if you're not gonna offer any valuable information?
My absolute go to channel. Thank you for all your tutelage!
You are so welcome!
You and K. Boges for me are the two best Calisthenics resources with no BS on RUclips. Appreciate your work all these while. Thank you!
I appreciate that!
loved the presentation here. very informative, yet brief at the same time. we all need to be reminded of some of these basics.
Top video as always and love the channel.
Bruh... out of all these, living in the UK trying to get that morning sun is near impossible. Either too cloudy, rainy and waking up in the dark during winter.😮😂
Morning sun only in the summer when the clocks change. Anyway, God bless you and all those in the comments.🙌🏽💯👊🏽
Thanks, Adam, for the wonderful and very useful video! ❤👏👍🎯😎🙏
My pleasure!
Once again your a wealth of knowledge 😊
🙏🙏
Brilliant Adam.
Thank you
Awesome stuff
🙏🙏
When it comes to health and fitness, the grass truly is greener on the other side. 🤙 Good luck on your fitness goals in 2024 everyone!
🙏💪
Thank you brother ❤
My pleasure
Great Video! Thank You Adam such simple and great advice Sir.
Breathing with the diaphragm is important and has benefits like controlling the breathing and bracing technique to stiffening the core before lifting basic household items, moving them.
Absolutely!
Third.. love your style
🙏🙏
If I make a list of the tips in this video, I already follow almost all of those tips, however, lately I struggle a lot with sleep. Before, I easily slept 7 or 8 hours. Now it's hard for me to reach that standard.
Curse you winter. -20 wont allow me to make contact with the earth. I've been barred from my dream!
although if i shiver my ass off the pounds will slide off
I bet
Cheeky, I love it.
💪
Make some videos for back and bicep workout
Will do!
Amazing🙏🙏🙏🙏
Sorry sir but Is it necessary to do isometric exercises like planks hollow body hold every day?
Hey Adam, what are your thoughts on protein shakes? Do gymnast tend to use them or do they prefer to stick no whole foods?
This isn't an answer from Adam, but I worked in sports nutrition for two decades (undergrad in biology and graduate degree in human nutrition) and manufactured protein and weight gain supplements amongst other products.
We are rightly advised not to eat refined foods, but protein powders are extraordinarily refined. Frankly, I was shocked when I first walked into a manufacturing plant that was making our protein powders.
That's the main problem I see apart from the fact that the body is much better adapted to utilizing fish, poultry, red meat and shellfish. Add eggs, fermented dairy and cheese to that too.
Eat real food!
I got a solid 6 pack in 2 months from cutting carbs / increasing protein and doing v/l sits, hollow body holds and deadbugs.
What’s a deadbug?
Always a lot of excellent info from this gent.
However, I believe people drink way to much water.
We need to drink when our body needs it. Pay attention to the body, it will tell you when to drink...not your ego or insecurity.
I’m thinking more about what we drink. Most people drink plain water with no salt or electrolytes which hydrates the body
Suprised to see alot of these tips...when I try to explain about walking barefoot but not on concrete to connect to the earth people look at me like i forgot to take my tin foil hat off..:P
Ikr
Same here. Their loss my friend.
Nose breathing and keeping your entire tongue firmly against your palate; all the way from behind the front teeth to the end of the soft palate.
100%!!!
MY FIRST EVER FIRST!!!!!
💪😄
Great video but why keep changing the camera angle? So annoying, it’s not broke, don’t fixed it. Fab advice otherwise. Thank you.
I can only do the first one "breath through your nose"
😄
i lost 45 pounds in only two months a while ago just by only drinking water the whole time, works well id say :)
I think Mike Tyson push ups are the key 💪
😄
being hydrated is good for health but water weight is a thing and it doesn't help when it comes to having visible abs, quite the contrary in fact. lastly breathing through your nose... well that's a general health advice and at best it represents a 2% boost to someone's abs development. then as far as exercises go you tell us to go watch your other videos. why makes this if you're not gonna offer any valuable information?