99% of People CAN'T DO THESE Simple Gymnastics Exercises
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- Опубликовано: 29 сен 2024
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99% of People Can’t Do These Simple Gymnastics Exercises
Are You One of Them?
In this video, I’m going to show you some exercises that are so simple, they might seem almost laughable, yet they are surprisingly challenging.
These exercises are incredibly BASIC for gymnasts, but I dare say that 99% of people today can’t do them.
Whether you're a beginner or an advanced, it's worth giving them a try because these exercises can challenge anyone.
Before you start, make sure to warm up thoroughly. You can find a warm-up video in the description.
Now, let’s look at these seemingly easy but actually tough exercises.
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In January I returned to training after a break of 35 years, and have followed your channel, esp the rings. I am 5ft 6” , have gone from 70kg to 76.5 in 9 months, put 2.5 inches on my chest, 2.25 inches on my biceps, 2 inches on thighs, lost 3 inches on my waist thanks to you. I do every excercise you have covered even the advanced. Your channel is so perfect for what I wanted to achieve and more. Thank you so much. Ps I am 67 years old, so with good nutrition it can be done.
Should have included standing up from floor without using hands/arms. A lot of lifters at my gym, it's like a process of rolling over to their knees with hands on floor, push off with arms to get one leg up other leg knee is on floor and then still using arms on floor to start standing up. And they seem to be in pain, just standing up from the floor.
At 67 years old I’m also part of the 1%.😊 Always have the rings to myself at the gym. Have offered many times for other members to partake, their reply? When no one else is around the might. Thank you for your great videos.
Take my respect man❤
I like you love the rings, and like you, have the rings to myself. So underrated arnt they? Or it it because they are harder to do! 😂 cheers
What about the iron cross tutorial you have promised ?
I do them all!!!
Learned it from you!!
Thanks for sharing!!
i could 10 reps of seated raises full rom ( quads to head ) with 5 additional kg ankle weights
PLEASE MAKE A VIDEO ON RING WORKOUTS FOR BEGINNERS. THANK YOU
No
@@Redwhite4life😢
At 46 1%
99% of people can't do these gymnastic exercises because....99% of people aren't gymnasts 🙄
I am part of the 1%! 🎉💪🎉
basic like that ...that all i need . Tks you very much
I learned that ring support is a bit tricky. By itself it's manageable but lo and behold when I tried to do L-sit like I'm used to with a bar, I failed!
Haven't tried it with rings, but can do it on the bar and the others. Dealing with an elbow injury so no current hanging on that arm, but it's getting better
I'm in the remaining 1%... But when you look at people doing whatever they are doing at the gym, you are inclined to believe that it might be only 1% able to do those.
am i big dumb or is there no warm up vid in the description
Awesome video
99.9
Really 99%? I would say 80%.
Hell no. I've never seen anyone being able do a proper ring support who doesn't do rings. Even strong and muscular guys will shake like jelly.