In January I returned to training after a break of 35 years, and have followed your channel, esp the rings. I am 5ft 6” , have gone from 70kg to 76.5 in 9 months, put 2.5 inches on my chest, 2.25 inches on my biceps, 2 inches on thighs, lost 3 inches on my waist thanks to you. I do every excercise you have covered even the advanced. Your channel is so perfect for what I wanted to achieve and more. Thank you so much. Ps I am 67 years old, so with good nutrition it can be done.
At 67 years old I’m also part of the 1%.😊 Always have the rings to myself at the gym. Have offered many times for other members to partake, their reply? When no one else is around the might. Thank you for your great videos.
Should have included standing up from floor without using hands/arms. A lot of lifters at my gym, it's like a process of rolling over to their knees with hands on floor, push off with arms to get one leg up other leg knee is on floor and then still using arms on floor to start standing up. And they seem to be in pain, just standing up from the floor.
Haven't tried it with rings, but can do it on the bar and the others. Dealing with an elbow injury so no current hanging on that arm, but it's getting better
I learned that ring support is a bit tricky. By itself it's manageable but lo and behold when I tried to do L-sit like I'm used to with a bar, I failed!
I'm in the remaining 1%... But when you look at people doing whatever they are doing at the gym, you are inclined to believe that it might be only 1% able to do those.
In January I returned to training after a break of 35 years, and have followed your channel, esp the rings. I am 5ft 6” , have gone from 70kg to 76.5 in 9 months, put 2.5 inches on my chest, 2.25 inches on my biceps, 2 inches on thighs, lost 3 inches on my waist thanks to you. I do every excercise you have covered even the advanced. Your channel is so perfect for what I wanted to achieve and more. Thank you so much. Ps I am 67 years old, so with good nutrition it can be done.
At 67 years old I’m also part of the 1%.😊 Always have the rings to myself at the gym. Have offered many times for other members to partake, their reply? When no one else is around the might. Thank you for your great videos.
Take my respect man❤
I like you love the rings, and like you, have the rings to myself. So underrated arnt they? Or it it because they are harder to do! 😂 cheers
I do them all!!!
Learned it from you!!
Thanks for sharing!!
basic like that ...that all i need . Tks you very much
Should have included standing up from floor without using hands/arms. A lot of lifters at my gym, it's like a process of rolling over to their knees with hands on floor, push off with arms to get one leg up other leg knee is on floor and then still using arms on floor to start standing up. And they seem to be in pain, just standing up from the floor.
Haven't tried it with rings, but can do it on the bar and the others. Dealing with an elbow injury so no current hanging on that arm, but it's getting better
Thanks
Awesome video
PLEASE MAKE A VIDEO ON RING WORKOUTS FOR BEGINNERS. THANK YOU
No
@@Redwhite4life😢
I learned that ring support is a bit tricky. By itself it's manageable but lo and behold when I tried to do L-sit like I'm used to with a bar, I failed!
What about the iron cross tutorial you have promised ?
I am part of the 1%! 🎉💪🎉
I'm in the remaining 1%... But when you look at people doing whatever they are doing at the gym, you are inclined to believe that it might be only 1% able to do those.
i could 10 reps of seated raises full rom ( quads to head ) with 5 additional kg ankle weights
At 46 1%
99.9
am i big dumb or is there no warm up vid in the description
Really 99%? I would say 80%.
Hell no. I've never seen anyone being able do a proper ring support who doesn't do rings. Even strong and muscular guys will shake like jelly.
99% of people can't do these gymnastic exercises because....99% of people aren't gymnasts 🙄