99% CAN'T Do These Bodyweight Exercises... Can YOU?

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  • Опубликовано: 3 июл 2024
  • Don't belong to the 99%... I explain how to get to the 1% here: • The Secret to Getting ...
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    No matter who you are and what you do, if you are healthy and can move, which is a huge privigidle in itself, it is your absolute duty to have basic control over your body.
    You might have heard this quote from Socrates before:“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
    In this video, I'm not even talking about that level, because in my opinion, this quote suggests that you are constantly pushing your limits, and you easily reach an advanced level.
    Now I’m going to talk about basic levels, but probably 9 out of 10 people are not even capable of these!
    My older viewers will likely say, "back in the day, we had to be able to do these easily" or "back then, there was proper physical education, and that's what should be taught to the young these days."
    I personally agree with these, and unfortunately, they are right, because if it weren't so, I probably wouldn't need to make a video about it, because it would be easy for everyone.
    Let's see what are the bodyweight exercises and BASIC levels in 3 steps that everyone should be able to do, no matter what kind of training they do, especially if they want to reach higher levels.
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Комментарии • 187

  • @gojo1825
    @gojo1825 5 месяцев назад +170

    Resuming
    Preparation level:
    - 2 minutes plank
    - 2 minutes rear pushup hold
    - 1 minute side plank
    - 1 minute active hang
    - 30 sec ring support
    Basic exercises (1st block):
    - 3 x 15 pushups
    - 3 x 15 inverted rows
    - 3 x 15 V sit-ups
    - 3 x 15 squats
    Basic exercises (2nd block):
    - 3 x 15 dips
    - 3 x 10 pullups
    - 3 x 10 leg raises
    - 3 x 10 cossack squats
    Now, let's get to work 💪😁

    • @omardiangeloarteaga4875
      @omardiangeloarteaga4875 5 месяцев назад +6

      The base level is amazing to rehabilitate injuries or Warm up

    • @ChessMasterNate
      @ChessMasterNate 4 месяца назад +10

      I don't think 30 pull-ups would be considered "basic" by most people, the rest does not look preposterous. Well, 45 dips is a lot of dips.
      I think he is assuming you are very lean. Most people are not that lean, so full body weight stuff, especially with arms, could be difficult.
      Set standards wherever, but they should be of similar difficulty for each exercise...for the average body build...not for 5% body fat gymnasts. Basic exercise for basic bodies.

    • @1whitedan
      @1whitedan 4 месяца назад +1

      @@ChessMasterNate 45 dips is simply insane...i can do the pull ups but the dips is just way too much for "basic"

    • @gojo1825
      @gojo1825 4 месяца назад

      @ChessMasterNate you can always do easier variations and progress from there

    • @stephenromey6348
      @stephenromey6348 4 месяца назад

      At 66 years old, I can do all of these except the dips, pullups, and the leg raises. Using some scaling, I can get 3 sets of 8 dips, 3 sets of 5 pullups, and the leg raises on a bar with bent legs. I am going to start training the previous 3 exercises. I think I can get the minimums that are called for, but it will take some time. Overall, this is a worthy challenge for a senior. At 30, this sequence would have been a piece of cake.

  • @assass1n249
    @assass1n249 4 месяца назад +8

    This is base. They should show this video in schools. Thanks for your work and keep up!

  • @AJ-et3vf
    @AJ-et3vf Месяц назад

    Great video! Thank you!

  • @davidhounslow7845
    @davidhounslow7845 5 месяцев назад +3

    As always great presentation 😀 love your work. Cheers

  • @nicholaschacon7785
    @nicholaschacon7785 5 месяцев назад +7

    Love your version of the V-sit .I usually touch my toes but like the idea of touching the floor instead I can't wait to try this in my next workout session.

  • @markfitchett954
    @markfitchett954 28 дней назад

    This a great video. Thank you so much!

  • @riigoletto
    @riigoletto 5 месяцев назад

    Great video
    Thanks for sharing such wonderful tips

  • @phoenixinthetrees1446
    @phoenixinthetrees1446 4 месяца назад

    Useful, inspirational and comprehensive!

  • @rontiemens2553
    @rontiemens2553 4 месяца назад

    Excellent. Subscribed.THANK YOU!

  • @jimanHK
    @jimanHK 5 месяцев назад +5

    Adam, another excellent material. Thank you for sharing.

  • @danjsilve
    @danjsilve 21 день назад

    Another great video, and a very much needed barometer to be measured by. Bless you Adam. 🙏

  • @BoulderHypnosisWorks
    @BoulderHypnosisWorks 4 месяца назад +1

    Great video. I think you're right on, these are basics everyone should be working towards. I have some of them but not all.

  • @grantbradley5084
    @grantbradley5084 5 месяцев назад +114

    At nearly 67 years old, it’s great to hear I’m in the top 1%. Per your video💪😂

    • @GymnasticsMethod
      @GymnasticsMethod  5 месяцев назад +9

      Nice work!

    • @doyourownresearch7297
      @doyourownresearch7297 5 месяцев назад

      but most people are absolutely feeble.

    • @sisterraysbrother
      @sisterraysbrother 4 месяца назад +4

      I'm not doubting you but I'd like to see it. I'm 47, 6'2" 175 so I'm not carrying any extra weight. the push up challenge here is easy, but I'd like to see 3 sets of 10 pull ups. that's pretty hard. the older I get, the fewer I find myself able to do.

    • @kingly71
      @kingly71 4 месяца назад +6

      if you can do the dip and pull-up standards here you are in the top .001% for your age. And easily top 1% of men in their 20s

    • @akingwithwords2144
      @akingwithwords2144 17 дней назад

      @@sisterraysbrotherI’m 43, 6’0” 230 pounds, carrying some extra weight and 3 sets of 10 pull-ups is easy. Everybody is different 🤷🏾‍♂️

  • @Mr.freedom1
    @Mr.freedom1 4 месяца назад

    Thanks Adam!

  • @user-dy8tn3mo7c
    @user-dy8tn3mo7c 5 месяцев назад +2

    Thanks, Adam, for the excellent video! 😎❤🎯🙏

  • @martinhrastnik6535
    @martinhrastnik6535 4 месяца назад

    Great instruction, thank you coach ❤️🤩💪

  •  4 месяца назад +1

    Thank you for your videos and powerful words! You've helped me a lot! I have already watched every one of your existing videos and I will gladly watch every your next video!
    P.S. Some of your videos I have probably watched more than a 100 times.

  • @higherresolution4490
    @higherresolution4490 5 месяцев назад +4

    Excellent video, Adam! I wish you had a training center here in the Newport Beach/Costa Mesa area of California. I really like the exercises you have specified here in this video. As usual, I'll share this one with friends.

  • @cynicist8114
    @cynicist8114 3 месяца назад

    I love the Socrates quote. It's what inspired me to start training my body. Why not see what I can do while I am still young?

  • @kharris0465
    @kharris0465 5 месяцев назад +9

    I started doing straight bar pull ups again.They are difficult. I'm gonna keep going. Thanks for the leadership.

  • @OleSmokey
    @OleSmokey 4 месяца назад +3

    Recovering massive body injuries last 5 years pushups pullups helped heal me bigtime currently 57. Thousands and thousands yearly

  • @mustafakemalataturk298
    @mustafakemalataturk298 5 месяцев назад +25

    Man, i like your narrative style and explanations.. Also you have wonderful accent for people whose mother language is not English.. It's pretty understandable.. You are an expert; know your work and i can get all necessary info from you.. That's why i like your videos 👍👍

    • @GymnasticsMethod
      @GymnasticsMethod  5 месяцев назад +5

      Thank you very much! I’m glad you like them! 🙏🙏🙏

  • @hansdampf4120
    @hansdampf4120 5 месяцев назад +6

    Those lower body standards are wayyyy easier to meet than for the upper body.

  • @miked4309
    @miked4309 4 месяца назад +1

    i train with landmine and kettlebells and resistance bands. the best thing i bought recently was dip/push up bars. i find that doing calisthenics is challenging and a great thing to add to daily moves/workouts. ab wheels are another great tool to have. simple body weight moves can make you so much stronger.

  • @bobsmoot8454
    @bobsmoot8454 4 месяца назад

    Doing your level 3, such as dips or pull-ups, for those of us with bad arthritis such as in the shoulders, a tad easier, TBQH. I find those planks tough, while the pulling or pushing is easier, especially for us 70++ yo people. I enjoy and appreciate your videos, thanks

  • @JayKay-xz6qg
    @JayKay-xz6qg 5 месяцев назад +3

    Brilliant video :)

  • @timbo6
    @timbo6 5 месяцев назад +1

    Adam awesome video, I think it would be good to add a 2min wall sit to the prep level?

  • @ianaswani
    @ianaswani 5 месяцев назад +3

    Great Video Adam. Pistol Squat Video Am Still Waiting For It

  • @nigelmaccuver9122
    @nigelmaccuver9122 5 месяцев назад +7

    👉🏻 All these exercises done with the proper form as shown in the video makes all the difference here. Most people can’t even maintain proper push up position let alone the perfect plank or dip.

  • @toughguy8228
    @toughguy8228 4 месяца назад +1

    Good list. I’m proud to say I can do all of these easily. :)

  • @review-report
    @review-report 4 месяца назад

    *THIS GOLD!!*

  • @brucehelppie6119
    @brucehelppie6119 5 месяцев назад +2

    really good set of basics and i can only do about half of that list to those times or reps. looks like i need more basic training...

  • @rundino
    @rundino 5 месяцев назад

    I’m one of the carnivores that watch your videos and had a chuckle. Keep up the great work!! Love your videos - you do what works for you

  • @Navonscreen
    @Navonscreen 3 месяца назад +4

    I am 14 years old and just started calistheincs 5 months ago. I am happy to say that I can do all of these.

  • @deplo
    @deplo 4 месяца назад +9

    dude. 15 pull-ups x 3 are hardly a beginner's level, especially in good form.

    • @jmac79ers
      @jmac79ers 4 месяца назад +1

      Right? He does say 3X10 but I'd guess 75% can't do one with proper form.

    • @cynicist8114
      @cynicist8114 3 месяца назад +5

      Same with dips. With proper form, 3x15 takes a great deal of strength. I can do 3x10 after training for around 9 months. And that is on p-bars. I can barely do 1 ring dip.

    • @mankybrains
      @mankybrains 2 месяца назад

      No worries you'll get there. Just keep at it. Rings dips are a different beast from the same mother.

    • @MultiDatura
      @MultiDatura Месяц назад +1

      I did my first 20 pull-ups when i was 7 and i still do 20 pull-ups at 47. Not much progression i know 😂

    • @mankybrains
      @mankybrains Месяц назад

      @@MultiDatura thumbs down, what are you even doing! ... wait wait... thumbs up, you're still able to do 20 pull ups. Good job for being able to still do pull ups!

  • @beastslayer4583
    @beastslayer4583 5 месяцев назад

    Sir Adam, do one arm pull up and Maltese tutorial ❤💪🏻

  • @walterdaems57
    @walterdaems57 5 месяцев назад +3

    66; 3 x 18 correct executed pull-ups with broadest grip + 1 x 20 shoulder grip (2 times a week as start of shoulder work out)
    Every day: pushups 3 x 40

    • @M13x13M
      @M13x13M 4 месяца назад

      6pack abs?

    • @walterdaems57
      @walterdaems57 4 месяца назад

      @@M13x13M just one of the payoffs :)

  • @facelessnameless
    @facelessnameless 2 месяца назад

    Prep Stage
    1 min Active Hang
    30 sec Ring support
    2 Min Plank & Rear Plank
    1 Min Side Plank
    Basic Exercises
    3 x 15 Pushups
    3 x 15 Rows
    3 x 15 Squats
    3 x 15 V-Sit Up
    Intermediate Stage
    3 x 15 Dip
    3 x 10 Pull Up
    3 x 10 Leg Raise
    3 x 10 Cossack Squat

  • @eddywolton6397
    @eddywolton6397 4 месяца назад +1

    I completely agree, it's sad so few people have decent physical strength. I also think everyone should have flexibility of a comparable standard.

  • @davecohn6407
    @davecohn6407 4 месяца назад +1

    In general Gymnastic athletes can do more body weight exercises than other athletes. Thethicker the bar the more difficult the exercise .
    Those with shorter arms have a bio mechanical advantage in performing dips, push-ups and pull-ups .Those with little body fat obviously have a similar advantage .
    Last time I looked the standards for pull-ups and push-ups in this video were about equivalent or higher than those required by the Marines and are far above the numbers that most men in their 20s and 30s.
    I congratulate those viewers past the age of 40 who can still perform these exercises , since men start losing about 1% of their muscle mass each decade past 30.

  • @yellowleaf28
    @yellowleaf28 5 месяцев назад

    Learned a new standard for leg raises

  • @anthonyzav3769
    @anthonyzav3769 5 месяцев назад +15

    Working out my entire life : can’t do 3 x 10 pull ups.

    • @karsaorlong4391
      @karsaorlong4391 4 месяца назад +3

      I am wiped after 10 pull ups.

    • @newtownabbeygrapplingacade5277
      @newtownabbeygrapplingacade5277 4 месяца назад +4

      The sets are to high

    • @mankybrains
      @mankybrains 2 месяца назад +1

      I'm sure you can do 3 sets of pull ups. 12, 10 , 8. Done. Hold on the last set. Also, the number doesn't matter as long as your form and engagement in the muscle group is used. At least you're in the upper group already for being able to do even one set. Ask random people how many pullups they can do at the supermarket. You'll be surprised how many people will even tell you they can do one or two.

  • @leejohnson197733
    @leejohnson197733 5 месяцев назад

    I have been doing pull ups, decline push ups, dips and other body weight excercises for 1 year and i still cant do any holds or feel like i am progressing, i am doing ring work outs for most stuff but not sure where to go next

  • @americanonobrasil2128
    @americanonobrasil2128 12 дней назад

    Hell yeah. What would the numbers be for intermediate/advanced gymnasts?

  • @Benkkuful
    @Benkkuful 5 месяцев назад +1

    The rear pushup hold really caugh me off guard. I need to work on my mobility! Other exercises were no problem haha.

  • @OwenLikesGoats
    @OwenLikesGoats 5 месяцев назад

    I struggle with my shoulder dislocating when put in certain positions due to a rugby injury. Rear push up hold is particularly effected by this, is there a similar exercise you could recommend or any good rotator cuff exercises to strengthen my right shoulder and limit the dislocations?

  • @grzegorzpotocki7098
    @grzegorzpotocki7098 5 месяцев назад +1

    First!
    Thanks for video 😁😊

  • @haroldquesnel8275
    @haroldquesnel8275 5 месяцев назад

    Thank You for this. Question: I've generally been in decent shape for most of my 62 years...but after an injury last November, I stopped training altogether, now I can barely do 3 pullups and 10 pushups! If I wanted to follow your perspective here, could I do the Preparatory level exercises (3 times a week) for a few weeks, then move on to the First Block when ready?

    • @Fdiazjr
      @Fdiazjr 5 месяцев назад +2

      That's a great idea. Based on the calisthenics bible Overcoming Gravity, the only thing more dangerous than a beginner is someone who used to train that tries to pick. upright where they left off before injury. Progressively work your way up and listen to your body! :)

  • @kirby7489
    @kirby7489 4 месяца назад

    I can do all the strength standards except for the rear push up hold I barely get 45 seconds. What exercise can I do to improve that?

  • @johnc.8298
    @johnc.8298 4 месяца назад

    It is stated to do three sets of these various exercises. How long of a rest should be allotted between each set?

  • @benbernanke7701
    @benbernanke7701 5 месяцев назад +5

    The 30s RTO ring support is probably the hardest here

    • @GymnasticsMethod
      @GymnasticsMethod  5 месяцев назад +5

      I think it depends on the individual

    • @nigelmaccuver9122
      @nigelmaccuver9122 5 месяцев назад +7

      No, it’s the chest to bar pull up.

    • @vanvalium
      @vanvalium 5 месяцев назад

      15 pull ups or dips are a lot harder for me personally.

    • @vanvalium
      @vanvalium 5 месяцев назад

      15 pull ups or dips are a lot harder for me personally.

  • @user-xj7ms2hy7l
    @user-xj7ms2hy7l 5 месяцев назад

    What gymnastic rings do you recommend, 28 mm or 32 mm ones? My plan is to do dips as I've got a pull up bar already. What rings do you use and is it true that 32 mm ones are better for pushing exercises and 28 mm ones for pulling exercises?

  • @tunaficiency
    @tunaficiency 5 месяцев назад +1

    I’m 44 and start today with a cold shower , 1 hour of strength training with resistance bands and dumbbells arm wrestling legs and core , then a 16 mile bike ride in pouring rain with 1600 ft of climbing then in the evening 100 chin ups , 50 pull ups and 50 press ups in sets of 20 and 10 in the space of 15 min with some pronation and supination 😊 although I do partial pull ups for arm wrestling. I already do plank but I’ll add side plank

  • @crookedpaths6612
    @crookedpaths6612 5 месяцев назад

    I’m pretty much there perhaps hanging raises and dips a bit lower in reps. If I lost body fat I’d been well above everything as I’m 100kg with a bmi of 30.

  • @howarddavies782
    @howarddavies782 4 месяца назад

    Look no further than gymnastics for strength and flexibility. All exercises demonstrated by an obvious gymnast- just subscribed. Good video.

  • @lohengrin4009
    @lohengrin4009 4 месяца назад

    I would find some of setups difficult to find at my gym, especially the rings. Nevertheless, variations could be found. It’s hard to argue against the recommendations, a healthy body weight would be essential.

  • @gamemak0r
    @gamemak0r 4 месяца назад

    Feeling good for meeting most the standards, I just need to work on v situps

  • @MrMhall1
    @MrMhall1 4 месяца назад

    The 3rd 1 is probably the easiest lot for me

  • @konicsection
    @konicsection 4 месяца назад

    I'll have to spring for some rings and parallel bars. Don't have those at home, don't like going to a gym.

    • @cynicist8114
      @cynicist8114 3 месяца назад

      It's worth it. I have the b-bars from baseblocks, and they are phenomenal. I also picked up some rings, but had difficulty finding a place to hang them. If the same is true for you, look into duonamic's rings + doorframe attachment. You can hang them in a doorway without causing damage to the frame, and it lets you work out indoors. The doorframe attachment comes with handles by default that are perfect for dead hangs, and it takes maybe 2 minutes to swap them out for the rings.
      Lastly, check out the X3 bar. It's a plate/bar/band setup that allows you to do resistance training at home. It's equally as portable as the rings, and gives you a way to build strength without having to worry about stability the way rings force you to do. I love being able to deadlift, squat, or do an overhead press without having to worry about hurting myself like with traditional weights.

  • @markgransbury8377
    @markgransbury8377 4 месяца назад

    How do you programme this over a week?😊

  • @user-nk8ww9ce9k
    @user-nk8ww9ce9k 5 месяцев назад

    Hellyeah, brother.

  • @MK-dz1ur
    @MK-dz1ur 4 месяца назад

    What is the length of pause between reps?

  • @rsdingoa
    @rsdingoa 5 месяцев назад +1

    Brilliant
    I am 48 and do most of these several times a week in addition to skipping and short sprints
    People think i am in my mid to early 30s
    Brillant video

  • @alexahmed2373
    @alexahmed2373 5 месяцев назад +1

    Could each level be used as a workout 3 times per week? Progress to next level only once level completed?

  • @RitoGooby
    @RitoGooby 4 месяца назад

    How much rest do you give yourself between sets when you're testing yourself?

  • @tap9558
    @tap9558 4 месяца назад

    my flexibility isnnt ennough to keep my legs straight during v situps, any tips?

  • @innov8tion
    @innov8tion 4 месяца назад +1

    How much rest between sets?

    • @asimiqbal525
      @asimiqbal525 4 месяца назад

      The answer to this please

  • @mangai3599
    @mangai3599 4 месяца назад

    So you mean if there is any issue in the preparation level excersises then I should just stop everything like doing push ups and first perfect those preparation levels moved???

  • @saynomoreification
    @saynomoreification 5 месяцев назад +1

    44 years young and i do these sets 3-4 times a week.

  • @DerekGudmundson
    @DerekGudmundson 4 месяца назад

    OKOK BACK TO THE BASICS

  • @florianthaller2928
    @florianthaller2928 5 месяцев назад

    Great video! But one question is left: Why 10 pull ups but 15 dips? I can do 8 pull ups but only 7 dips with decent from. I don‘t think I have lacking pushing strength. I can hardly do 3×15 push ups with clean form, same at inverted rows.

    • @Chiburi
      @Chiburi 5 месяцев назад +1

      I think most people can do more reps in dips than pullups. Me, I can do almost twice as many dips as I do pullups.

    • @cynicist8114
      @cynicist8114 3 месяца назад

      Don't worry about it. I can do 3x15 pushups as well, but barely 3x10 dips with good form. Even fewer inverted rows. Just keep doing what you're doing, and make sure to try for more each time. Dips are definitely harder than implied here, and I've been working out for almost a year now.

  • @elamriti
    @elamriti 5 месяцев назад

    is there a discord channel i can be part of ?

  • @Leapops
    @Leapops 5 месяцев назад

    Hello

  • @its_biles
    @its_biles 5 месяцев назад +1

    hey my man, i only train at home, i want to start doing burpees as cardio, can i do everyday? and that Will be a problem to my chest day?

    • @GymnasticsMethod
      @GymnasticsMethod  5 месяцев назад +3

      From zero and everyday will be a problem :) I mean you’ll feel it and might burn out. Do it gradually!

    • @its_biles
      @its_biles 5 месяцев назад +1

      @@GymnasticsMethod ty

  • @sixtynineelephants2403
    @sixtynineelephants2403 5 месяцев назад +2

    It's so crazy to me that I can do all of these, except the dang pull up, of which I'm still at 3 sets 1 😑

    • @mikomon309
      @mikomon309 4 месяца назад

      Three sets of one! Love it! Me too!

  • @TheBloodyNights
    @TheBloodyNights 5 месяцев назад

    I think I can do the majority of these. Though I will say despite being able to easily rep out like 30 push ups in a row. I suck at chest dips. I usually get to 10 and am approaching failure. Granted most of the time dips are usually further into my work outs when I've already benched, done tricep work, and shoulder work.
    I've never tried that reverse plank before, but I've certainly done 2 minutes for a standard plank. And 10 pull ups in a row is challenging, but possible. They became harder when I made sure to lower myself all the way, before starting to go up again, when before I would probably go to about 80% of the way down before going up. That being said I'm not a gymnast, just a body builder who dabbles in strength training. I didn't even know Cossack squats were considered a legit exercise. I thought they were just a warm up exercise for mobility, and for actual barbell squats. Kind of the same for just the standard body weight squat. I could do 50+ for 5-6 sets, which I have done before just for some extra burning after an actual leg day.

  • @donovanjones4175
    @donovanjones4175 4 месяца назад

    Ida know, with all my injuries, lower back, knees, tennis elbow, 12 hour work days, old age, all add up to doing half of this, but at least I try.

  • @Vlabar
    @Vlabar 5 месяцев назад +1

    I'm 50 and I can do all of these!

  • @zizukiki
    @zizukiki 4 месяца назад +1

    You quote Socrates yet there is no single Documentation to ever surface from him.

  • @JohnSmith-ct5jd
    @JohnSmith-ct5jd 5 месяцев назад +1

    Seriously, gymnasts, pound per pound, seem to have the most insane level of strength of any athletes.

  • @justrandom4924
    @justrandom4924 5 месяцев назад

    My dude described the warmup for the warmup. Jokes aside, this basic body movements are indication of a healthy body.

  • @takeiteasy8847
    @takeiteasy8847 5 месяцев назад +2

    I was able to hit all these numbers two years ago when doing calisthenics only. Then I startet to hit the gym 4 times a week. I have gained 12 kg in that 2 year timeframe and now I can only do 13 dips and 8 pullups at a time. 😂

    • @gustavgustaffson9553
      @gustavgustaffson9553 4 месяца назад

      Yeah, I am pretty fit but weighing 100kg makes even a 1 min deadhang pretty difficult

    • @takeiteasy8847
      @takeiteasy8847 4 месяца назад

      @@gustavgustaffson9553 I have also officially crossed the 100kg line and I can tell from the other side it makes calisthenics f*cing difficult 😅

  • @turntablesrockmyworld9315
    @turntablesrockmyworld9315 4 месяца назад

    The problem is that these videos are for people mostly in shape. I am exercising in my mid-50s and have lost 60 lbs but i am 250 lbs still and cannot do 3 sets of 15 pushups on flat ground lol My arm strength to weight ratio is not ideal because I'm just still too heavy. Similar ly with many of the other other exercises. These are fine if you 200 lbs and under.

  • @abhishes
    @abhishes 4 месяца назад

    1:04 That's a nice tattoo

  • @Awesome_Force
    @Awesome_Force 4 месяца назад +1

    81 pushups in one minute as a 6' 1/2" tall, 271 pound man. :)

  • @michaellee8815
    @michaellee8815 4 месяца назад

    If 99% of people CANT do them, then it’s not a “standard” that I should be able to do

  • @ZimCrusher
    @ZimCrusher 4 месяца назад

    you had me until 3 sets of 10 pullups. WTF?
    When I was 15, I could do 18 pullups, but not 3 sets of 10. Even with a 20 minute rest between, I'd see diminished returns 15, 8, 5 or such.
    I knew pullups was going to be in there, but I was expecting like 5 for a normal man. Most people I know can't even do 3. I'm at around 10 for a max these days.

  • @adamrugen1850
    @adamrugen1850 4 месяца назад

    If 99% of people can't do something it's by definition not basic.

  • @synchronize00
    @synchronize00 5 месяцев назад +2

    In my case:
    Couldn't do it:
    - 3 x 10 pullups (After 4-5 reps I can't touch the bar with my chest. Chin above bar doesn't count)
    - 3 x 15 inverted rows (Form failure after ~10 reps if it's just 2min rest between sets)
    Challenging but somehow I managed:
    - 3 x 15 dips
    - 30 seconds ring support hold (turning out the rings is the hardest part)
    - 3 x 10 leg raises (I barely did the last set)
    Easy:
    - Everything else
    Overall, not great but not terrible either. I will try to improve more.

  • @yves415
    @yves415 5 месяцев назад

    timestamps would be great

  • @jonjon2663
    @jonjon2663 4 месяца назад

    yeah if I'm a 65kg gymnast I should be able to do all these, but I'm not. Not everyone is a half pint like this guy

  • @michaeltovar3785
    @michaeltovar3785 4 месяца назад

    This guy looks like young Jean-Claude

  • @varframppytwobtokwanguz2286
    @varframppytwobtokwanguz2286 4 месяца назад

    I have a hunch they stopped teaching older boys and teenage guys these skills because somebody kept saying it looks gay.

  • @JustNo8808
    @JustNo8808 4 месяца назад

    Plank is not an app exercise If you don't do a bunch of ab work before it. Your lower back will fail first.

  • @armnakornthab6867
    @armnakornthab6867 5 месяцев назад

    No one without proper training can do 30 seconds ring support.

  • @krealdawwg7857
    @krealdawwg7857 4 месяца назад

    Only one I can't is 3x10 pull ups xD so far I can do 7,6,4 (usually only do 2 sets) at a 100kg :((((

  • @childemperor
    @childemperor 5 месяцев назад

  • @littlegrassdragon
    @littlegrassdragon 5 месяцев назад

    Should a person be able to perform all of this in one training session? I’m not at that level.

  • @Durio_zibethinus
    @Durio_zibethinus 5 месяцев назад

    "They don't give anything and expect get everything" is how I realise too late for this kind of topic.
    Bad food, bad fitness education, and no continuous guidance for youngsters are the keys of how bad our health is (especially in this century). Functional movement is less appreciated nowadays 😅

  • @genautelevishn5999
    @genautelevishn5999 5 месяцев назад

    i can barely do 3 dips but i can bench 140kg :)