Unmasking 'Healthy' Labels In The Supermarket - Beware! | The Raw Food Kitchen
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- Опубликовано: 4 авг 2023
- In this video I take you through how to read food labels on the back of products from the grocery store.
There is so much confusion out there on what is healthy to eat and what is not, and in this video I demonstrate to you the sneaky tactics food manufacturers use to make you think you are buying something healthy when you are not!
Please ALWAYS READ the labels on the back to determine if the product you are buying is actually healthy or even safe to eat or not.
This video will give you the confidence to choose wisely when out shopping next for your weekly food.
HOT TIP: Food manufacturers always list the main ingredients first. If the first 3 ingredients are not natural, COMPLETELY AVOID.
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Thank you for this video! I have always been aware to a degree of the rubbish packed into products and labelled 'Food', but since coming across your platform recently, I have a renewed perspective and an eagerness to learn more and put better health into action for myself and my family. You get the message across in such a digestible and uncomplicated way :)
You're welcome lovely - glad the video helped you! Reading food labels is definitely a good habit worth getting into when out shopping - as there are more and more 'food like' products hitting the shelves, unfortunately we cannot trust the food manufacturers to be honest!
Thank you! Love the glasses.
Thank you! 🤓