WEIGHT-LOSS JOURNEY | WEEK 6 - WEIGH IN - CUTTING OUT CARBS AND SEEING GREAT RESULTS
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- Опубликовано: 3 окт 2024
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Me walking to the gym
Big Boy: That's a bad dude!
Chey000 0 yesssirr that’s a bad dude
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Chey000 0
Me: Wiping the machine after I’m done using it.
Big Boy: That’s a baaaddd duuuddee
@Bamboo Training GAY ASS DUDE
that’s his catchphrase. Everyone’s got one. LOL
@Travis Jones Travis your as straight as a triangle homie
Man, Lee is seriously strong, that was impressive. Glad the weight loss is going good Big Boy.
RamblinAround lee is a bad lil dude. i appreciate that G. 👊🏽
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Yea lee now like 2021 may he big af!!!
*Me making my protein shake*
Big boy: that’s a baddd dudeee
Adam lol yup that’s a bad dude
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Big Boy already on it bro
Glad to see you're taking ideas from your boy pitbull for new content 👌🏼👌🏼
Lee before he smashes his girl "I'm bout to blow up these cheeks"
Soliz with Z! That how we roll!
you mean his vato
Jr Soliz ye LO sico
Jr Soliz 😂 lol that’s a bad lil dude
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J 1 te lo sico
I am excited to see Big get cut before summer.... Gonna look like a bad dude when he starts getting definition in those massive muscles
The Win well hopefully he cuts to something like 260-280.... I know he has a way to go but I like that he is giving a shit about his health.... Shows evolution
RaynenginSanDiego 333 yessirr coming soon
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Go time go time lil homie
D Star 😡
130 kg necessary for a Definition of the massive muscular from Big..oh yessss and I have subscribe and like ,always.....thanx
This Mookie character really inspire's me 😁
*Big Boy steps on scale*
Scale: that's a badddddd duuuuude!
Dead ass 😂😂😂
Drunken Master 😂😂
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I’m dead🤣🤣
Damn heavvvy hitters. 329.
Lol dead ass. Big boys progress has been amazing
you are doing good big boy. I am proud of you man.
al tariq el bey i appreciate that G
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You starting to look ripped man!!! Keep it up man!!!!
Jason manis appreciate that G hell yeah it’s go time !
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Dude you look happier! A HUGE glow. You are an EXCELLENT speaker and a great example to us all.
congrats bruh your hard work is def. DEF. paying off and you can see the results keep going man
I like to see good guys like Big Boy, getting stronger and being successful. The world needs more friendly and nice people like him.
I just came home from my doctor who was really unfriendly and rude without a reason. Someone who is supposed to help people. I wish cool people like Big Boy were our doctors nowadays.
Big boy looks so much different now. He’s really slimmed up. Keep up the work man
Jonathon Walker hell yeah eazyy money 💰💪🏽
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Appreciate It Big boy and the rest of strength cartel for keeping it real and the motivation 👍💯
Alejandro Lopez appreciate you dawg let’s get it. 💪🏽
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Yo Big Boy you inspire me to keep staying consistent in the gym. Thank you bro.
Gaining a new respect for Big Boy. Definitely not easy sticking to a diet plan while still lifting heavy
I lost 185 pounds almost 18 years ago (February 12 is 18 years) and I’ve kept it off. I’m so impressed with your dedication! You’re inspiring so many! I love the gym and I train with my trainer 6 days a week. I’ll never go back. ♥️💪🏼
You can see your health is better in your face.... vibrant brother! keep getting it!
Lee’s strength per lb of body weight is absolutely ridiculous, great job 😎😎😎
Damm this transformation is going to be fuego. Keep pushing hard.
Awesome big boy,happy for you,love the motivations man bro ty keep it up,cant wait to see you reach new goals
Y’all can do it. I was 206 lb August 2019, now Feb 2020 im 168. Hard fucking work, discipline, right diet, and weights.
All the haters wanted a Cut "Big Boy". You got it bro's
2020: the year of #Latinogang
Big boy is looking terrifying!! good shit man looking like andy ruiz out there ! you motivate me to gain weight i went from 165 to 172 getting solid muscle going , keep up the motivation for the world because we are watching!
Good to hear your doing better on your diet big boi Gota think about the long run ...Mundo your stronger than U look and last but not least LEE when your hitting your sets just remember IM WATCHING U
Man's you can see the change he's looking Better every week.
I seen the video you did with mike last week doing incline bench. You guys killed it, it was cool seeing you do a different t body part. I know you train for comps, and the other stuff don’t make it to paper. It’s cool to see what else you do, like when you went and learned a different way to train arms. You bring great motivation with the weight loss, and you speak to us Latinos who don’t see our kind of Latinos on stage. If you got workouts for arm day or just shoulder day that would be cool to learn from too. Right on for all the good content, keep getting that money.
Congratulations Big Boy!
I used to be a hater because I hated how you promoted the bigger you are the more solid you’ll be. Prison mentality. Now I like this new you. Subbed thank you
Big Boy this is amazing. Even more so because a lot of people don't want you to succeed or meet your goals. But the SC fam out here rooting for you bro! And look at you, you're doing it! Im inspired no doubt 💯 I wanna try to go from 240lbs to a solid 210lbs ✅
Lee has the best definition out of everyone on this channel
Big Lee kicking it in gear and matching the rest on trap bar. Lee isn't fooking around no more
Dem boys right there are all strong 💪🏿💪🏿💪🏿 keep up the phenomenal work my brothers 👑👑👑
Keep pushing Cuzz you killing it
Brah, I'm right there with you BB, I'm trying to hit it too !!!
down 5lbs from last week as well. my goal is 225lbs LEAN.. need to drop 40lbs cut carbs also, I feel much more alive Bro,
been watching you and Larry Wheels for inspiration I'm NO WHERE NEAR you and Larry's strength
but you guys keep me going !! Much respect to SC ...
This weight drop even makes you look younger in the face
Dude proud of U big boy keep grinding.
Mexican Lee is really stepping it up. Good shit
You can already see it in your face bro. Keep it going man.
Hell yeah big boy that’s the right attitude !
Keep up the good work Big Boy. Stay wit it man.
Purpose
Proud of you Big Boy!
You sound like you dont need to catch your breath became a fan as soon as I saw one of your videos keep up the grind bro much love
Jesus Ayala yesssirr i appreciate that big G. 🙏🏽💯
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Thank for the reply means alot when I start going hard in the work out I will start buy much love
Lookin good brotha! I see the difference big time from your last videos. I’m going through the same process right now my self.
Proud of you big homie give me motivation to always hit the gym.
goatneloalvarez Cristiano goatnaldo that’s right homie get that money. 💰💪🏽💪🏽
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Keep it up bro determination hard work and will! You will hit the goal!💪💪
From one Mexican gym bodybuilder to another. Keep it up vato.
I'm proud of u Big Boy keep up the good work u motivate me
LETTZ GO SC💪MOTIVATING FORSURE!!
Proud of you big homie desde Nola keep it up
Really pumped Junior seems to be a regular now, dude's always been one of my faves
Wilford Brimley that’s a bad lil king louie!
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Big boii looking like a over powered saints row character 💪🏼💪🏼
Big love man good luck
Bc you have to control what goes in your mouth. Self control is key
Your face neck breathing and talking are vastly improved. Good for you and keep going forward!
I'm going with you. Last week I was 326 this week 319. This is great.
Lee should start a Channel or you should give him a episode with his meals and work outs he focuses on... love the content tho homie SC All Day!
Matthew Ponce hell yeah lee is a bad lil dude ! i appreciate that G sc all day! 💯👊🏽
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One month done of tracking calories and dieting and I’m down 17.6 lbs, the lowest I’ve been in over 7 years! Keep it up Big Boy!
Strength Cartel should come up with a "Bad Dude" clothing line...that would be pretty dope and unique!! Lol
Gerson Aragon lol hell yeah that’s a good idea.
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And on the back of a shirt that says "Eeeazy...lol"
lets goooooo mook!!!!
Lee is getting a good shape
I usually troll you, but honestly keep up the great work! I know it's tough having a lifestyle change! Keep it up brotha!👍🏽
Congratulations, keep up the good work.
You got this big boy ! Your face looks noticeably more slimmer . Keep grinding
Dude. Ive always wanted to see this dude leaned out a bit. Still crazy stupid strong.
Very inspiring bruh, thanks for the video, Peace!!
This was actually very helpfull. Cutting out carbs after workout is a great idea. Big Boy you changed my life for the better!
Jonny West hell yeah dawg let’s get it. 💪🏽
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started intermittent fasting Jan 2nd. Have a cheat day on Saturdays and I mean DAY. I have at least a whole pizza but through the week diet is dialed in SUPER strict. I've lost 24 lbs so far. Hit the weights heavy first thing in the am 6 days a week then chase that with 15 min of cardio intervals. shit melts off.
what part of the day do you fast? Time?
What you eat bro
@@Gabrielgarcia-uo8sq No set time... more of a window. I usually hit weights at 6 or 7am and I'm at it for 1.5 hours then the cardio. Im caffeine sensitive so i can only I take a half scoop of pre workout but on an empty stomach it kicks like a mule. It wont interrupt your "fast". Body will still tap into fat to fuel your workout.... So usually I'm out the gym at let's say 930 at the latest. I down an ISOPURE(the clear rtd ones) immediately while walking out the gym. That's a shot of 40 grams of protein. Cooking my first meal around 945 which is usually 2 egg whites 6 whole eggs 3 rice cakes and 2 tablespoons of peanut butter. From there I give myself 6 hours only to get the rest of my calories. My meal after breakfast is usually when I'll put in the red meat and rice and my last meal around 3 or so is another protein and some veggies and an avocado for some fat. I know that's WAY more than you asked for but hopefully It helps. I take GNc multi vitamin, fish oil pills, and this. www.gardenoflife.com/content/product/perfect-food-raw-energizer/. I had to figure it out on my own and it sucked. I'm down to 244 now and my bench is up 10 lbs to 430(all natural, I just been lifting a long ass time). Want to get down to 215.
edit: DRINK WATER!!!!!!!!
@@josepalestina825 eggs, healthy fats to supplement for carbs as an energy source(peanut butter, avocado, etc). I eat carbs but only in my first two meals. LEAN beef(brown it in a pan and mix it with some rice OMG) also "top sirloin" cuts are your best friend. Then chicken breast or salmon. Im a hunyer too so I eat a lot of deer meat in place of beef some time. If I have an extra busy day I'll pop a can of tuna for a snack. Hope this helps....
@@josepalestina825 And I drink an amino with glutamine blend during workout too. Just to make sure I'm not losing muscle as best I can🤞
Your work out is motivating me as hell!!!
Congrats man... you're looking leaner and your clothes are looking loose too. It gets harder the more you lose weight, just stay motivated and keep going strong
Good shit homie, keep it up and keep the great content coming!
J Nastyy appreciate you G glad you like the content. 💯
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Dope video homie keep up the grind G the results are looking good💪🏼🇲🇽
GREAT JOB!! 🦾 Dope episode.
I stick to 1-2 cups white rice a DAY.. maybe 3 sirloin steaks... monstermash, 3 slice cheese cake 2-3x a week. 2qt cranberry juice a day, propel water... 315lbs still lift heavy.... Vertical diet really helped me out! & some things I got from Eddie Hall & Brian Shaw diet
My daily diet is 3 microwave breakfast sandwiches in the morning with a chocolate milk. Lunch is chicken sandwich with fries and diet soda, dinner is a taco combo plate, then 2 bowls of cinnamon toast crunch before bed. I can't figure out why I'm not losing weight.
3 steaks a day?? Man you must be loaded 😂
Sirloin 12- 14$ for 4 lol
Big Boy. Learn from others mistakes. Looking good
I love u big boy and I’m with u brother big ups!!!
Been a true inspiration to me big boy I started eating clean and got my was back to working out used to do it every day then stopped idk why but I started this on January 10th and I was 368 already down to 346 and feeling that strength come back way faster then I thought it would truly thank you
Can't wait to see big boy showing us how to make what he eating
this video inspiring asf
Keep up the strong work Big Boy! Always motivating to watch your vids! 💪🏻
Lee is a bad dude, keep it going Big
Glad Big Boy started his journey to better health and weight loss I been watching him for a couple years now and just the bad food and diet he was on just junk food s and candy and chips and greasy cheesy food he was just putting in weight not good for longevity he’s still young but what you do now will effect you later in life.
Just recently came across your videos. Completely in awe of your strength, I’ve never seen anyone move the amount of weight you do. Awesome that you are concentrating on your weight and eating. I’m in my 50’s and just started eating clean and exercising. Can’t believe how much better I am feeling. Are you concerned you won’t be able to stay at the same strength level as the weight comes off? How much do you intend to lose? Much respect sir
the traps are looking huge my boy lol
Rdizzle yessirr appreciate that G.
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Keep it going big dawg !
Key is , cardio cardio cardio. Go on the olyptical for 10 min after every workout . That simple and keep stans diet its spot on. I got shredded doing that . And always struggled to lose weight . I kept muscle mass as well .
Never seen you this lean before!! Badass bro! Keep that shit up!
Big boy !!! You are a CHINGON!!!! GOD BLESS!!!!
Keep it pushing big homie.....
Let's get it big boy!! 💪
Keep it up homie !!!! 320 !!!! Road to 300 almost their
Big boy’s traps are lookin insane after this cut
You can do it, homie. Keep up the good work.
Keep grinding becaise as a guy over 300lbs I know how it is to feel like the weight don't want to come off but it will SC!
When I cut carbs, my visceral fat, basically the fat that makes your stomach stick out, just melted away. I kept all my muscle size and strength, to my surprise, actually improved.
Motivation big homie ✊🏾✊🏾✊🏾💯💯
Lee is getting big!
You are looking great bro 💪 keep going hard and we're rocking with you here in Dominican Republic💯
Way to go big boy!!!!
Your cheeks aren't hiding your face anymore, cool keep going.
agreed!
Stan Efferding better watch out
I bet you would like his cheeks covering your face
uwotm8 lmao dead