कंधे में दर्द या जकड़न की कसरत

frozen shoulder is very common problem in Diabetics and Thyroid patients. It can be treated with medicines and physiotherapy. Here is some detail information about Frozen shoulder.
Frozen shoulder is pain full stiffness of the shoulder. It is due to following causes.
1. If you have Diabetes or Thyroid than chances of having Frozen Shoulder is very high.
2. Injury or fracture can also cause shoulder stiffness.
3. Rotator cuff tear or Bankart surgery can also causes Frozen Shoulder.
In frozen shoulder patient can not lift his shoulder or scratch over back or can not do over head activities.
Treatment of frozen Shoulder can be done by following methods.
1. Medicine
2. Hot water fomentation
3. Injection
4. Arthroscopic adhesiolysis.
How to do physiotherapy at home for frozen shoulder.
it can. not be done with out taking Pai killers and hot water fomentation. Try to sit in sunlight.
1.Do pendulam exercises , you can use table support. You can do in the bed also.
2.You can use a wall to learn forward abduction and side abduction.
3. Muscle strengthening can be increases by pushing wall gently.
If you want to learn few more exercises or any other complete information about frozen shoulder you can use 8290688810 for online consultation.

[@rajendraavhad7489]

बहोत अच्छा excercise बताया आपने

[@Mohak3413]

Thanks a lot sir..good information for frozen shoulder

[@kuldeepdhiran6726]

Thank you doctor sahb.. Apne bht sahi aur jaruri jankari di.

[@madhusharma2733]

Thanku so much dr. Naveen sir aapne bahut bariya exercise ko bataye

[@UshaSingh-qz8yh]

बहुत बढियाभिनडी रेसपी पहली बार देखे यह रेसपी बहुत स्वादिष्ट 🎉🎉

[@pratikshakalgutkar6391]

Very important information Dr. Thank u so much Dr.

[@user-cn2cp6vs4o]

बहुत सुंदर जानकारी दी गई है और एक्सरसाइज करने की सलाह दी गई है बहुत बहुत धन्यवाद

[@janhavikhanvilkar7733]

Hearty thanks both of you !!

[@rajugiri4311]

धन्यबाद डक्टर साहेब ।

[@madhusarola4029]

Very nice and goods information given us from Frozen shoulder Naveen sir like it heartly sir to hearing your talking iam very better filling 🌹 sir thanku very much for your sharing 🙏🙏👍💯💯👌👌🌹

[@sunandamasihisuvrrut2285]

Praise the Lord. Dhanywad sahi jankari ke liye.

[@manjeet6470]

Best doctor ever for shoulder

[@seemarani5029]

बहुत बढ़िया जानकारी दी है। बहुत बहुत धन्यवाद

[@sumbulkhan1994]

Great job Dr sahab. Sanjivan hospital ke Dr Anmol mariya ne same yehi batai he mujko. Thanks ab roz karungi. Bilkul pain full he kandha mera

[@pushpasinha1062]

Very - very nice information. Thanks.

[@javedabedi3953]

Excellent Therapy. Thank you very much

[@shashigoyal2001]

Dr saab very very thanks itni achhi jankari k liye🙏🙏

[@shambirhade9987]

डॉक्टर साहब बहुत ही अच्छी जानकारी और आसान एक्सरसाइज बताई है आपने। बहुत बहुत धन्यवाद।

[@sinhashani8511]

बहूत सही । बहुतों को फायदा मिलेगा। अच्छा प्रयास।

[@pramilagupta2489]

धन्यवाद सर।बहुत ही अच्छे तरीक़े से बताने के लिए।

[@mldiwakar8216]

Ab. Tak. Sahi. Upay. Thanks. Sir

[@chakshupalbahadure9716]

Bahot Badhiya.. Video ..

[@neetakatekar9850]

Thank you sir ji🙏 Mujhe bhi same yahi problem hua he. Aasha he meri bhi problem exercise se thik ho jae

[@ramanbhaipatel324]

Thanks doctor saheb.

[@ramjiagrawal6041]

Very good sir ji , Thankyou so much both of you 🙏👍🌹

[@anitaarora8165]

Thanks Dr. God blessing

[@satishpathania8133]

Great advice. Thanks.

[@b.s.mrawat9015]

Thank you very much Dr sir. You have explained in details about the exercises.

[@dilipkumarbarik723]

Many thanks Sir. It is most helpful to patients.

[@ashokshivnekar6931]

Very very important information
Thank you sir

[@user-th4ui6ud5x]

Thanks for practical advice God bless you.

[@suprabhamishra8556]

Very very thanks to you doctor sahab.

[@kumarshashisingh6063]

Thank you doctor, 🌹🙏👌👍very useful tips.

[@hemasinha1001]

Thanks you so much sir bahut achhi jankari di

[@ujawalanigam9680]

Aap ka Bahot Bahot Dhanyawad

[@gopalsinghtomar5246]

Very informatie. Excellent video.

[@JR-mn3kc]

Thank you Sir bahut achchi video hai bahut help milegi hamari problem bhi theek ho jayegi

[@chhandaksarkar-13]

I am suffering from frozen sholder , very good video I will follow this exercise 🙏

[@acharyanarender1639]

Very imaculate information. Thanks Sir.🙏

[@amirloni6871]

Thank you sir Very good information and easy exercises

[@sheelarbs]

Tx so much ,,god bless you both

[@dinkarpawar2872]

डॉक्टर 🙏
आपण खुप महत्त्वाची माहिती दिली साधा सरळ व्यायाम प्रात्यक्षिक करून दाखविले आहे.धनवाद

[@maheshgupta2697]

Thank you sir for good information

[@kavitajangra6521]

जानकारी के लिए धन्यवाद सर

[@RajendraSingh-vg6ou]

Nice and simple explanation.

[@vijaybaviskar8582]

Thankyou Dr.saheb

[@firdousali6625]

Thanks sir zaberdast 👍

[@hits976]

Bahut hi achha samjate ho thanks

[@RAJMEDIA11]

Very nice. Informative

[@surendrapalsinghmarwah8605]

Thanks Dr god bless u

[@madhusudan6129]

Thanks a lot Dr Naveen 😊

[@nakatekisan6427]

very nice video good information sir👍

[@neetatanwar1521]

धन्यवाद शर ये जानकारी देने के लिए

[@jyotigokhale4346]

Thankyou sooo much Doctor.

[@zamirhasan4693]

Thanks dr naveen sir excellent discription aap agar Lucknow mey hote to aap sey zarur milta ummid karta hu ki sabhi dr aap ki tarha ho jo apna kaam etni emandari sey kary

[@shirishpote5717]

very nice information, thanks 🙏

[@savjibhaivachhani9021]

Very nice and good information sir thank you

[@jayprakashcreation2843]

Excellent and very helpful vedio sirji for frozen sholder pain

[@sadhanadixit8985]

Very informative exercises.

[@kd1366]

Very informative video and explained very clearly.Thanks.

[@musicwithjan6493]

Thank you so much for valuable information Sir 😊

[@mohammadsharifhalagale5414]

Very nice information sir Ji thanks a lot

[@Rajkchahal]

It's well explained🎉. Useful info.

[@rajnijoshi5757]

Thanku Very much Dr.

[@ashathakur6971]

Thanks Doctor 🙏🙏

[@exoticdeven]

Very informative Thank you sir for explaining all these exercises. I will start doing these and hope will get some benefit

[@sumandongare3454]

आभारी आहे छान माहिती सांगितली

[@zubairaziz1792]

Weldon Dr.sahib good Vedio thanks from Pakistan

[@jaswantkaur7963]

Thanks dr sahib app ka m bhe pryshan hon is.dard s

[@etarasu1959]

Thank you for your kind guidance.

[@jagannathpoojary3744]

very usefull vidio thank u sir.

[@uddhavvyas2389]

Sir bahut acha hai 🙏

[@rajeshsakharkar5625]

thanks doctor ........

[@pratimasarode888]

Thanks sarji.
🙏🙏👌🇮🇳

[@karunashankargupta9959]

Thank you very much

[@vasantpatil8254]

Thanks Dr 🙏🙏

[@manjularath4466]

Thank you very much for sharing this information with us

[@aadrshpublicschool2551]

बहुत बहुत धन्यवाद ❤

[@SunilKumar-go1hb]

Sandeep ji looking like a very innocent person and dr. Sahab to... Both of u have a nice day

[@jayshreemarathe7882]

Thank you so much doctor

[@maheshmandal2657]

Thanks sir ji 🙏

[@awanpreetkaurawanpreet2404]

Your are genius doctor saab

[@AR-vt9rx]

Dhanyawad sir😊

[@archanasaxena7885]

Thanks Dr.

[@KuldeepVerma-kr4ew]

Thanks for this 🙏

[@amittrivedimotivationalspe9866]

Sir
Thank you very much for very useful informations & exercises & Tips 🙏☺️☺️☺️

[@shraddhasharma2278]

Thanks Sir Nice Information's

[@drtamim4429]

Lot of thanks Dr

[@ashwinimalusare2244]

Dr khup chan sangtat dhanyawad

[@narendrasinhjadeja4969]

Teku धन्यवाद आपका

[@bhavnabhatt165]

Thanks sir good exercise bahut achha hua ham ghar pe karke dard ko mita sakte hai abhar sir🙏🙏🙏🙏🙏🙏

[@dnyandevkhambe6691]

Thanks Sir.good information. 🎋👍

[@padmapattihal1287]

Thanks a lot ,Sir ,for the demonstration accompanied by Your detailed explaination ab.the
Topic - Frozen Shoulder. As it is my left shoulder is frozen.I will start doing the exercises. Thank You once again.

[@vilasthuse5668]

Thanks, very imformative

[@shivangijambhekar4072]

Thank you so much for very nice guidance

[@subhashgupta2902]

Thanks you so much for kind information 🙏

[@kalpanajoshi9342]

Excellent. Thank you

[@aksrivastav59]

Thank you sir for your nice information

[@kidsbellcartoons]

Thanks a lot for the valuable information

[@shivajikadam7946]

Very good Sirji.

[@sheelachalageri5262]

Tank you very much doctor Naveen sir