Killer Core Strength With One Simple Movement | Suitcase Carry Exercise Tutorial
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- Опубликовано: 21 июл 2024
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In this video we go over how to perform the Suitcase Carry, an excellent core exercise focusing on grip strength, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way!
#exercise #tutorial 
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I started doing these 2 months ago, now I cant imagine my workouts without them. Extremely useful
Same
@@gawgaw6941 suitcase is harder
This exercise translates so well into the deadlift. I hate doing these but i got pretty strong on my deadlifts because of them
I tried this exercise in my workout earlier and definitely felt it. Need to work on form a bit more but it's going to be a staple of my routine from now on. Thanks Buff Dudes!
I do these on the treadmill. People look at me like I’m crazy. Who cares I’ll never miss that tight connection even with a heavy suitcase
I always thought that it made a lot of sense to do these kinds of exercises on treadmills;
I mean, they are seriously perfect for that.
I guess it might be slightly more dangerous than walking on the floor, but if you feel that you can control it, then it is an excellent way to do walking exercises such as this one.
AWES🤯ME! For days now i’ve been viewing vids on this but couldn’t picture myself walking around the gym =:))
But wutz the set & rep numbers???
Thatz wutz missing from every vid i’ve watched
Pleeeeeze don’t say “Whatever feels right” =:))
@@JCzCmngALZ you asking me? Are usually put it in the beginning of the work out as a warm-up. Gets my core and abs warmed up. I will do five or six minutes only alternating arms every minute. You can add weight or on the treadmill you can set it to walk faster or even incline. Whatever feels right lol.
I can see why you’d use a treadmill, especially if your gym is short on walking space. I used to do Farmer Carries and they were a nightmare at my gym; the only place with enough space was the first floor concourse, which connects the two upper areas in the gym (so other people are walking there) and it also has equipment on it…..
Suitcase carries FTW!
You guys have gotten me in awesome shape. Cannot thank you enough!
Hope you enjoy the tutorial! We're about to head into STAGE 3 of our Home Gym Plan so look for that video soon! (It'll cover all 5 days). For those of you following along, let us know how you're enjoying it so far! SEE YOU IN STAGE 3! -Hudson & Brandon
Loving the plan so far. I did the Cutting Plan earlier this year so this has been a nice reset. Love the selection of exercises. Some unexpected and challenging stuff in it. Will definitely do it again after I complete it.
Your home gym is bit of mess Brandon. If you do to many suitcase carry's you are going to trip over something 😉
But wut is the set & rep numbers? Thank u
Good information for a beginner. Will definitely give this a try. I'm just getting started, and trying to get a routine put together. I need a lot of core work and wasnt sure where to begin. I worked my way up on my bench press. Then got sick several times after taking in my nephews. So I have to start all over, but I want to do it right and focus on my core since I know I was able to get my bench press up. Will definitely follow for more information. I need to really work on sticking to a schedule and eating healthier. I've always been a picky eater so that will be the hardest part.
I really like your way of explaining things, it is very informative and humble at the same time as lifting heavy weights. That is a good combo. Subscribing to the channel 👍👍
Awesome! Any advice on how many sets/reps/steps/time etc for building strength with this exercise?
Great demo and explanation
Simple and effective! 🔥🔥🔥🔥👍👍👍👍
been doing a few variations most days at home as my only exercise and feeling agile and mobile. i do suit case carrys and waiter carrys. i also made a 40kg hand bag i have on 2 stacked upside down milk crates. carried a beam on my shoulder on a work site and wow, intense between the shoulder blades burn....no idea what muscles they are.
There is no Dude like a Buff Dude... Dude 💪🏽
I use a 45 pound plate (they have handles). I keep my free hand on my thigh so as to not give my self more balance and i lift the weight away from my body as far as I can possibly hold it then slowly walk like that. Keep shoulders back and you will feel your upper back screaming along with your obliques. I do 3 sets of 60 seconds for both sides and I just hold the weight out to add more challenge. Leverage will take you a long way honestly. I consider this my "finisher" to my work outs and it builds up some good strength
Buff Dudes! Yeeeeeah! 🥇🇸🇪💪
Good stuff
1:47 nice camera move.
Do these work you bicep? I know its killer on the forearm
I sometimes use 5 gallon buckets filled with dirt. I use this dirt moving technique when building on my MTB trail when a wheelbarrow is not available. I will now use the buckets more✅. Can I walk with a bucket full of dirt on each side at same time? Does one on each side at same time change the muscle group effectiveness? I just want to move more dirt in each trip. Some trips are 20-30yard walks...most are 10-20 foot trips though.
Then you effectively turns it into a Farmer's Walk exercise instead. Suitcase Carry is an alternative version of the traditional Farmer's Walk, with a stronger focus on core stability (but less weight usually). Both should be good exercises, but for your cause perhaps Farmer's Walk is more appropriate, at least as the standard exercise/dirt transportation way.
I’m having a hard time getting rid of love handles. Been doing exercise for it. But I’ve heard a lot about this suitcase carry. My question is how many steps should I take. Like 20yards? And how many times back and forth
I do these constantly. Farm boy strength
Same question as albert how many steps how often to switch ect how long thanks
I heard:
30-60 seconds on each side at the end of your workout for 1-4 sets. Use a weight that you are able to stand upright without much lean but is challenging by the end of the set.
Holy shit he really does look like a younger jacked and shredded Hopper.
Excellent upload. My core is already pretty solid, but it needs toning, so this will help a lot.
Only way to " tone" the abs is by losing body fat, no amount of core exercises will "tone" your midsection
@@Christopher-oe9uvlol I love when people think toning is exercise specific
In the beginning of the video it almost sounds as if Brandon is rapping to the background music, lol.
Oh on incline btw too
Gotta buff up to fight them demogorgons
i do this everyday by buying my groceries by foot ;-)
So that's why I'm good at deadlifts!
My suitcase on wheels
Can these help with flared ribs
I've always beleieved that you have to be athletic to look like that at one time or another and it's always good to have a gym bud to work out with... not for you average guy.
Thx for this Brandon, thats how my one year old is gonna be my work out partner ^^ (kiddin') i will never get groceries the way i used to :D
I use buckets of sheetrock compound 😎
This is what i do back home, carrying a bucket of 4-5 gallons of water to water my mom's garden 🙂
3...
Un re chamuyo lo mismo q hacer mandados de niño, si ese ejercicio funcionara yo de ir a hacer las compras tendria unos re abdominales y tenia una terrible panza igual
I disagree with the lightweight not being effective.
I will say this: heavy weight is good for short distances, but light weight is good for long distances.
Have you tried carrying just a quarter or fifth of your bodyweight for a mile? Alternating between arms, of course.
Doing light weight for long distances helps with grip endurance, and coordination for extended periods of time, I also feel better activation for my spinal erectors, because it's not so heavy to where my back muscles, and obliques kinda overcome the spinal erectors. Maybe it's just me.
@@lukaspenner9382 I do reverse curls and these will these work my forearm flexors too? 😎👍
@@kingadjust6201 I would say yes. By reverse curls, do you mean holding the dumbbells palms down and curling them? Otherwise, changing grip throughout the farmer walk will definitely change which muscles are targeted.
@@lukaspenner9382 yes but I use an ez bar barbell for reverse curls do you think wrist curls are good? I've heard people say that they don't work the forearms good and some people say they worked 😎👍
@@kingadjust6201 yes, reverse curls are good for the forearm flexors
You should only breathe through your nose. But you’re doing a tutorial so you’re good!
5 years later, still out of breath
Guy says you can can grab something for example a dumbbell kettlebell or even a jug of water….then later says carry something really heavy…. So I guess jug of water is not counted then?!!
It is if that’s your strength range…. Duh
@@Deeliteful_Jestr each to their own I guess …..duh…
Good information/explanations…but rude, why do you sound so short of breath?
Epic Pecs
1st again