Core Training Secret Weapon: Suitcase Carry Exercise | Eb & Swole | Men's Health Muscle

Carrying an object like groceries or a gym bag is as functional as it gets when it comes to our everyday lives. In the gym, we call this very natural movement the suitcase carry. When done properly, it can be one of the best exercises for building core strength and even a sneaky-effective tool for conditioning. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the exercise to help you build a strong core. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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[@franciscarabini7660]

Great job buddy.thankyou

[@madasinwat2]

Hey man, great video thanks for the info. I have a question, which rear shoulder/upper back side will be working harder throughout the walk....is it the loaded side or the unloaded side?
I broke my collar bone and trying to bring that side back up on the rear and having some difficulty.
Cheers ✌️