67 Med Ball Exercises In 11 Minutes

www.trishblackwell.com; get creative with your med ball exercises! the trainer team at American Family Fitness Fredericksburg took on a creativity challenge and came up with 67 exercises you can do anywhere!

[@TheDatadump]

First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@LeontheSmithy]

I just tried this with my fraternity and we had a blast! Thanks for the idea guys!

[@AlanaGurl]

Loved it! Gave me some great ideas for my clients.

[@eyesignful]

Great video, shows you, with imagination and. Minimum equipment, what can be done! Loved this! I am going to get my creativity flowing again, thanks to you and your super participants!!

[@sumaindia]

Great show,such motivated gym mates!
excellent training!

[@MindStrongWeightLoss]

That was fun to watch!!!! Great exercises too!!

[@GetFitDoneWorkouts]

This looks so fun! I wanna play!!

[@BandHBoxingAcademy]

Excellent brain storming of ideas, putting the emphasis on the learner to create. Class class!

[@YoTeeFan]

Great, Great (FUN) video, I will implement this to a workout routine for exercises!

[@noelmccann6230]

As a coach, this was very fun to watch. Great creative challenge!

[@DR-zk1yb]

Love this!

[@kerstenkimura1761]

Haha, that was fun! Great feeling too in the class!

[@agvision09]

I love this video! People having fun! Great ideas! I work out with my daughter and medicine ball and got some great new ideas!

[@AeliaReadsBooks]

this looks like fun thanks i'll be using some of these with my med ball

[@xPetros]

such fun.. may use this idea in my class. =D really great video, funny and useful:] good job :]

[@pacesferry]

So much fun..... thanks!!

[@user-bz8bk1fl7x]

Thank you guys! what a great video! It helped me a lot to bring more fun into my group routines! I'm from Kazakhstan!

[@prathikrish5263]

Have a great idea..... all the best

[@susanamiller8521]

Amazing Exercises and Funny!!

[@elizabethalexander4828]

love it!

[@vwellbeing]

great video! so much fun

[@johnsweetz3951]

Awesome video

[@aac142]

lol! i love it! enjoyed a lot!

[@Andi0012345]

there are some really creative ideas there. Thumb up

[@sammykrummelmonsterbaumann1852]

great job guys, danke sehr 😊

[@veronicadeagueda]

Excellent video!!! great ideas! Thank You :)

[@user-dt3rj8qm3k]

Great video.

[@jilliacobellithistle4954]

Great ideas.

[@kellymrottenbucher8801]

flippin awesome!!!!!!!!!!! Best thing ever. Thx!

[@ANGK0R1AN]

that was awesome.

[@fudanchu8436]

These are great, all your videos with rapid-fire exercises are gold when I'm looking for something new.

[@agardenlovers6648]

fun routine with medicine ball I will put this in my routine workout

[@bornin6287]

Very funny and very inspiring!!

[@dlive6830]

Love it

[@WildDanHibiki]

Great video! And that workout mix sounds really good! Where can I find it?

[@antagonist6716]

This look so fun😊

[@KarenleeFitness]

Super Fun!!

[@raysalhussain2194]

Fun and challenging

[@alchimisteespirituels.v.v9621]

Incredibli super.

[@tomastorregiani8053]

really usefull

[@ItsYourTherapy]

I'M INSPIRED!

[@GreggCerenzioFitness]

A slower pace would be SO helpful, to take in all these cool ideas.

[@vanillaghetto]

Can't believe no one did a med ball clean!

[@kennethconner7120]

Do they work with one person

[@apriltrainer]

What a fun game!!!!

[@ItsYourTherapy]

I THINK I'M ADDICTED LOL

[@SB-md4tt]

3:34 lmao!

[@carlmirzz1]

funny and like it

[@mikeoconnell6564]

Where's the burpee??? Lol great vid ;)

[@georgelewis1596]

Hey GREAT......what u got for a 76 year old?

[@MadurangaSirisena]

Nice count: 636

[@pamelabaronesa]

Que inveja de vcs

[@LoseWithLos]

That looked fun and by fun i mean 😩😖 lol jk great work

[@benjaminackah5636]

I really enjoying the performance out there

[@luffypanda7778]

fun

[@Mason-to9fv]

One dude wearing church shoes lol

[@SandiSMoore]

Mark G .. I was thinking same. It looks like some people weren't or prepared and got the memo RED t-shirt crew and then dude with shoes and woman with jeans and sandals ... At least take the shoes off and go barefeet.

[@dalroache]

Exellent and my med ball exercise is on floor straight armed plank position strong core nuetral spine both toes on solid med ball then gently take one left foot off ball so just right toes on med ball hands on floor slowly take left foot out to side squeeze glutes throughout exercise repeat 10 x then change for right leg this id say is advance m/b plank leg abductor....you video was fun wish i was there peace

[@rendiapdila3161]

Trainer Only..

[@rubalrajan4786]

Price ball

[@carinasantos9165]

medicine ball push

[@FabienDistin]

Girls are more creative here :P

[@DrSekharBose]

Good but not systematic
Dr.S.C.Bose

[@haroldking1542]

why do pushups on a med ball?Makes no sense, u arent using the ball.

[@tefl4ielts]

It might have been a laugh but there's a lot of exercises that should be avoided in this video....I hope this isn't a regular class as all people will get from this is injuries and lost time when they could have been doing real workouts.

[@JCBPARISPARIS]

hi, can you give example of bad move and why ?

[@keval669]

What nonsense

[@MMMM-sm2rm]

I have to agree. Stopped after a few minutes in.

[@TheAmanor123]

cringe

[@kennethconner7120]

Do they work with one person