Gomukanasa gave us instant relief, Kodi Kodi Namaskaram🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Guruji, can't explain how I feel. Thank you so much. Really helpful and stress relieving❤❤️❤️❤️❤️❤️❤️❤️❤️.
Hi Sir, i have Cervical Pinched Nerve and C6 C7 is narrow Is there any yoga exercises for it i suffering this pain for 2 months. Please reply thank you.
Thank you so much and keep practicing. You can practice our beginner sequence also which will really help for all health issues. Please visit our channel : ruclips.net/user/IndeaYogavideos For more detail : www.indeayoga.com
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ruclips.net/user/IndeaYogavideos For more detail : www.indeayoga.com
This was absolutely wonderful. Thank you so much for sharing this practice. I am most familiar with Bikram Yoga. Therefore some of the positions were familiar or part-familiar. But they all make sense and help! I'll be watching this one daily for a good while :)
Thank you for this video, helped alot been in pain for years. Finally trying to create new patterns of living through hermetic. It goes with my art practice where I talk about the importance of revleing physical tension through gesture and movement. Yoga, mediation is key according to spiritualty, "religion" and science (which is all the same on different end of a spectrum). Thank you again.
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ruclips.net/user/IndeaYogavideos For more detail : www.indeayoga.com
You'r welcome, I hope it helped. You can Explore our online personal and group sessions for proper guidance. online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= For Personal sessions api.whatsapp.com/send?phone=919886091291
you are Most welcome 😊 keep up with wonderful practice. check with this too ruclips.net/video/gLzNzD3uNx4/видео.html and ruclips.net/video/0L8VXWOk5eM/видео.html
Hello🙏. Tell me, please, if I can do this complex during the period of inflammation (cervical spondylosis)? Now I've been in pain for more than 3 weeks.... Maybe I can do these exercises very precisely accurately now as well or better not? Answer, please🙏. Thank You!🙏
Please do our Beginners YOGA Program | Hatha yoga home practice for beginner | Daily yoga for healing, It will help you a lot releasing your pain ruclips.net/video/2iLhghztX64/видео.html
Namaste Bhaskar. It is best to first improve Spondylitis before going in for Push-Ups. You may practice this sequence for the same. Keep up a good practice!
We offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= If you are in Mysore you can contact here bharatha.org/contact/
As shown in the video, however try to practice under teacher's guidance for variations. We offer online personal and private sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Sir these asanas are really magical.. I just performed only 2 or 3 of them that too is for not more than 5 mins.. and the pain started disappearing. I recently diagnosed with cervical spondylisis and having little pain in neck area. I am gonna practice these asaanas daily and will report you. Thankyou so much🙏🙏Pranaam🙏🙏
Yes you can practice with proper technique and alignment start under teacher's guidance. For reference you can go through the below video ruclips.net/video/mppfqhML2Os/видео.html
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. Where can we buy without collar winter jackets?
Namaskara Meeta, surely you can get relief with this sequence. Consider adding 15 min beginner sequence in your routine and build it up gradually and steadily. !5 min beginners sequence: ruclips.net/video/gLzNzD3uNx4/видео.html You can update your progress here.
Try to practice twice a day for 30-45 days. Please let us know how do you feel after the practice. If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
Namaskara Rachael, in the beginning you can work with this sequence and the beginners sequence. Once comfortable with both, you can update your progress for further practice sequences. All the best.
I suffer from cervical spondaysis and certain exercises will most definitely aggravate it and make it worse. Consult your Dr. before heading to the gym
@Stay Woke Hi There. Yes constant pain in left side of neck and base of skull. Pain in right shoulder and tinnitus in right ear. Lately my tinnitus has been at a 10 along with the pain in my neck so much so that I’m not sleeping from the noise in my ear or the pain.
This can be practiced while avoiding sudden movements. It's best to practice under the guidance of a qualified teacher. We offer online personal and group sessions, providing you the opportunity to enrol and benefit from them in the comfort of your own home. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/
Namaskar. Thank you very good. Exercises very good and Master with the lady very good form manners dicipline and showing correctly the exercises. Asanas very good. I understood very well and usually practices yoga.
This practice can strengthen your back muscles which can relieve all kind of pain in long term. Please keep practice regularly , not only Physical but also Mental as well because Stress is one of the factors that makes it's worse.
keep practicing under teacher's guidance We offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
You can but with some modification. if you don't mind share your condition details to indeayoga@gmail.com we can check and let you know. or you can check with yoga@yogabharata.com for online privet yoga therapy classes.
Namaste! According to the report you shared, we hope the recommended practice is working well for you. keep up a consistent practice but never force. All the best.
Mujhe bht pain hota hai bht jyda.. Sar k nichle hisai se neck tak.. Aab ridd ki hadiyo tk aa gya.. Medicine koi kam nhi krta.. 20yrs m itna pain sehna pdd rha h. Hope yeh exrcise kam aayega
Practice under teacher's guidance. We also offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Keep practicing. We are hosting an online workshop, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
Sirrr please help....my mom has recently been diagnosed with cervical spondylosis...she's 47...please tell me how can i help her😭😭😭 can it be cure???? She even has osteoarthritis! and always remain so stressed😭😭😭
My mummy too has diagnosed with cervical spondylises ..now she is having a weakness numbness in her arms and legs...this has been creating a lot of problem for her... No medicine comes out to be effective... What should I do... 😔
Try to practice twice a day for 30-45 days. Please let us know how do you feel after the practice. If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
Please try the video with your comfortable limit, even you can tell your mom to sit on a chair and do it also. ruclips.net/video/gLzNzD3uNx4/видео.html If she has more of health issues, please let us know more. Surely we will suggest some practice:)
useful yoga tips, you can also take Joint Aid Plus capsules and Boswellia Curcumin capsules of Planet Ayurveda along with these Yoga poses for effective results in cervical spondylosis
Thanks for this excellent session.one request your textual translation should come on the sides. For tiger posture it is not visible what you explain. Text is hindering the postures. You can take it as feedback or ignore it.
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
If some tension is there while practicing... Shall we continue?(*My girlfriend is severe cervical spondylosis, we can not take useful treatment because of covid19 pandemic these days)
Keep practicing under guidance. We also offer online private and personal sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Sir,, This is my x-ray report -ibb.co/qx2H2P4 ,,,, doctor said me to do this exercises are 1.raise each leg upto 45°alternate,,,2.ekapadasalvasan,,3. Viparita naukasana ( boat on stomach) and 4. Setubandhasan
Your video has been helping my 70-year-old dad a lot who has cervical spondylosis. So, thank you ♥️
wish hime a great progress. may be he can add this too ruclips.net/video/tLczhOgqf9A/видео.html
@@bharathaYogaThanks so much!
@@urmibhattacheryya7430 ruclips.net/video/P4keB8BKpnw/видео.html
❤
Bravo il Maestro.
Gomukanasa gave us instant relief, Kodi Kodi Namaskaram🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Guruji, can't explain how I feel. Thank you so much. Really helpful and stress relieving❤❤️❤️❤️❤️❤️❤️❤️❤️.
good to hear this 😀
You are explaining very correctly
Thank you so much. I started feeling better after doing the first two exercises itself. These set of aasanas were very helpful 🙏🙏
You're so welcome!
I practiced as you said and I got relief in one day. thank you sir,
Keep it up
Thank you sir
Hi Sir, i have Cervical Pinched Nerve and C6 C7 is narrow Is there any yoga exercises for it i suffering this pain for 2 months. Please reply thank you.
Nice video...Thank you for sharing. I used to do most of these Asanas except last. I will include this here after. Thank you!
Thank you so much and keep practicing.
You can practice our beginner sequence also which will really help for all health issues.
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Thanks so much sir 🙏🙏
Most welcome
Namaste sir i am suffering for cocxy tail bone pain so please inform yoga techniques for that
Thanku so much it's really very helpful especially last one for shoulder pain
Glad to hear that
Very good initiative, glad to see this techniques.
Regards
Team Divine Soul Yoga
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Is really effective, thank you so much
You're most welcome
To learn more please visit our channel : ruclips.net/channel/UCcfcLKLyZoWAhCEVioxVSSA
Very good
You are better than other gurus
ruclips.net/video/P4keB8BKpnw/видео.html
Thank u for this video. Im suffering this for how many years 🙁
NYC veido sir this veido very ingesting aabi hmm yoga karn chahiya jise hmari health achi ho jay thanks sir so much thx
Namaste Bita, thank you for your encouraging words. Have a wonderful day.
This was absolutely wonderful. Thank you so much for sharing this practice. I am most familiar with Bikram Yoga. Therefore some of the positions were familiar or part-familiar. But they all make sense and help! I'll be watching this one daily for a good while :)
Thank you so much
very nice |Thank you sirl.
Most welcome:)
We have many yoga videos related to many heath issues.
Please feel free to visit our channel : ruclips.net/video/nb2EpSYkUHg/видео.html
Thank you for this video, helped alot been in pain for years. Finally trying to create new patterns of living through hermetic. It goes with my art practice where I talk about the importance of revleing physical tension through gesture and movement. Yoga, mediation is key according to spiritualty, "religion" and science (which is all the same on different end of a spectrum). Thank you again.
Keep up your wonderful practice :)
ruclips.net/video/P4keB8BKpnw/видео.html
My doctor recomended me surya namaskar yoga for curvical spondolosis
Is this enough for severe spondylitis?
Thank you teacher
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Sir, kindly help with some aasanas or posture for lower back pain. It will really be a great help for many people.
Have you tried this video : ruclips.net/video/pQVnozu3ffY/видео.html
For people who suffering from back pain will be really helpful.
Thankyou
Super Tq
You'r welcome, I hope it helped.
You can Explore our online personal and group sessions for proper guidance.
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
For Personal sessions
api.whatsapp.com/send?phone=919886091291
Thanks to the teacher ....it's helps me a lot ..
Glad to hear that, keep it up. all the best. soon you can start ruclips.net/video/2iLhghztX64/видео.html
YF ruclips.net/video/P4keB8BKpnw/видео.html
Thanku so much... Your video helped me alot..
you are Most welcome 😊 keep up with wonderful practice. check with this too ruclips.net/video/gLzNzD3uNx4/видео.html and ruclips.net/video/0L8VXWOk5eM/видео.html
Sir.....I have gastric problem .Please guide me.
thank you
You're welcome
Hello🙏.
Tell me, please, if I can do this complex during the period of inflammation (cervical spondylosis)? Now I've been in pain for more than 3 weeks....
Maybe I can do these exercises very precisely accurately now as well or better not? Answer, please🙏.
Thank You!🙏
When there is inflammation or severe pain avoid any kind of movement, when there is no plain then practice, it will strengthen the muscles.
Sair pathem mugull asana appadina enne asana
Is there any yoga sequence for migraine 🙏
ruclips.net/video/JIrIpz5E1IA/видео.html
Just one practice of all asanas you've shown helped me relax. Thank you. I'm going to keep doing them
Wonderful! keep up the practice. all the best.
Namaste sir,i need a help,when I wake up in the morning my nexh and back got stiff and painful..pls guide Asana for the same
Please do our Beginners YOGA Program | Hatha yoga home practice for beginner | Daily yoga for healing, It will help you a lot releasing your pain
ruclips.net/video/2iLhghztX64/видео.html
❤
Pl helping me for vertigo
ruclips.net/video/P4keB8BKpnw/видео.html
Sir spondalitise me push up laga sakte hai
Namaste Bhaskar. It is best to first improve Spondylitis before going in for Push-Ups. You may practice this sequence for the same. Keep up a good practice!
⚘🙏👍👍👍🙏⚘
Sir my head spins due to cervical spondylosis.....so how can i contact u.....
theseruclips.net/video/P4keB8BKpnw/видео.html
Bro I have same issues, how is your headache now?
We offer online personal and group sessions
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
If you are in Mysore you can contact here
bharatha.org/contact/
Thanks for the video sir!
Sir, can these exercises be done sitting too!!
Pls guide
Thanks once again
Namaste!!
As shown in the video, however try to practice under teacher's guidance for variations.
We offer online personal and private sessions
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Sir these asanas are really magical.. I just performed only 2 or 3 of them that too is for not more than 5 mins.. and the pain started disappearing. I recently diagnosed with cervical spondylisis and having little pain in neck area. I am gonna practice these asaanas daily and will report you.
Thankyou so much🙏🙏Pranaam🙏🙏
Thank u sir and madam
Try these yogasan ruclips.net/video/P4keB8BKpnw/видео.html
Thnx
Welcome
hello sir i had a problem of standing imbalance since few years can help me out from this problem
Best yoga poses for beginner ruclips.net/video/P4keB8BKpnw/видео.html
Guruji, I want to know whether someone who has cervical spondylosis problems can do Surya Namaskar.
Yes you can practice with proper technique and alignment start under teacher's guidance.
For reference you can go through the below video
ruclips.net/video/mppfqhML2Os/видео.html
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. Where can we buy without collar winter jackets?
😊
Thank you so much, feeling much better, with this exercise. Sometimes my head reels due to spodilisis... will this exercise cure that too.
Namaskara Meeta, surely you can get relief with this sequence. Consider adding 15 min beginner sequence in your routine and build it up gradually and steadily.
!5 min beginners sequence: ruclips.net/video/gLzNzD3uNx4/видео.html
You can update your progress here.
ruclips.net/video/P4keB8BKpnw/видео.html
Can I do surya namaskar with this condition ?
Yes, with variations. Try to practice under teacher's guidance
I am diagnosed with neck spondilitis..right now I am on medication for 1 week ! Can I do ashana or do after that ! Please let me know Sir ..
Yes, depending on the severity, you can practice, but your doctor will provide better guidance regarding when to start practicing.
I have cervical spondylosis and spine disc proplase. Which asana I can do
Try to practice twice a day for 30-45 days.
Please let us know how do you feel after the practice.
If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
I am living in Mysore, How do I contact you?
You can connect to Bharatha Yoga
bharatha.org/contact/
Can sun salutations be done for such patients in a modified way
Namaskara Rachael, in the beginning you can work with this sequence and the beginners sequence. Once comfortable with both, you can update your progress for further practice sequences. All the best.
Can spondylitis be cured totally??
Spondylitis can be well managed through regular practice.
Why is the subtitles hiding the person displaying the asana ?
ruclips.net/video/P4keB8BKpnw/видео.html
Can i go to gym with having a problem of cervical spondalysis?
I suffer from cervical spondaysis and certain exercises will most definitely aggravate it and make it worse. Consult your Dr. before heading to the gym
@Stay Woke Hi There. Yes constant pain in left side of neck and base of skull. Pain in right shoulder and tinnitus in right ear. Lately my tinnitus has been at a 10 along with the pain in my neck so much so that I’m not sleeping from the noise in my ear or the pain.
YFruclips.net/video/P4keB8BKpnw/видео.html
@@jaimeann9505 ruclips.net/video/P4keB8BKpnw/видео.html
@Pluginn ruclips.net/video/P4keB8BKpnw/видео.html
Cervical spondylitis dizziness solution please sir
This can be practiced while avoiding sudden movements. It's best to practice under the guidance of a qualified teacher.
We offer online personal and group sessions, providing you the opportunity to enrol and benefit from them in the comfort of your own home.
bharatha.org/online-personal-yoga-classes/
bharatha.org/online-yoga-for-beginners/
I wanted to enquire if all these can be done for severe cervical problems also.
ruclips.net/video/P4keB8BKpnw/видео.html
Thanks for such an useful demonstration. If we have neck pain due to Cervical spondalisis what exercise we should do Please answer
YF ruclips.net/video/P4keB8BKpnw/видео.html
Namaskar. Thank you very good. Exercises very good and Master with the lady very good form manners dicipline and showing correctly the exercises. Asanas very good. I understood very well and usually practices yoga.
Can spondylitis cervical in second stage can cure permanently or lifestyle decease
This practice can strengthen your back muscles which can relieve all kind of pain in long term.
Please keep practice regularly , not only Physical but also Mental as well because Stress is one of the factors that makes it's worse.
@@bharathaYoga how to contact in hyderabad for yoga classes from expertz
Sir, you have expressed really well but the camera must have close angels
Sir hum ye yoga din me kabhi bhi mar sakate hai kya
I have slight spondylitis and BP, is it ok to do all these exercises to release pain in my neck sir?
Yes you can do it, just practice under teacher's guidance
I have spondylosis problem. Can i do this regularly.
Cured?
Give any tips
ruclips.net/video/P4keB8BKpnw/видео.html
Waist pain problem...40 years age,,,Please give me advice
Try these yogasan for waist pain ruclips.net/video/P4keB8BKpnw/видео.html
keep practicing under teacher's guidance
We offer online personal and group sessions
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Can I do surya namaskaram for cervical spondylosis
You can but with some modification. if you don't mind share your condition details to indeayoga@gmail.com we can check and let you know. or you can check with yoga@yogabharata.com for online privet yoga therapy classes.
Try these yogasan ruclips.net/video/P4keB8BKpnw/видео.html
Mere Hip me pain hai bahut .so any suggest sir
Namaste! According to the report you shared, we hope the recommended practice is working well for you. keep up a consistent practice but never force. All the best.
Yoga for reduce belly fat ruclips.net/video/EjjDnt3pprw/видео.html
Can cervical spondylosis causes headaches ???
Yes
Mujhe bht pain hota hai bht jyda.. Sar k nichle hisai se neck tak.. Aab ridd ki hadiyo tk aa gya.. Medicine koi kam nhi krta.. 20yrs m itna pain sehna pdd rha h. Hope yeh exrcise kam aayega
Practice under teacher's guidance.
We also offer online personal and group sessions
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
😮
Keep practicing. We are hosting an online workshop, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
wow this helped me so much thankyou!!
That's great keep practicing.
Sirrr please help....my mom has recently been diagnosed with cervical spondylosis...she's 47...please tell me how can i help her😭😭😭 can it be cure???? She even has osteoarthritis! and always remain so stressed😭😭😭
me too
My mummy too has diagnosed with cervical spondylises ..now she is having a weakness numbness in her arms and legs...this has been creating a lot of problem for her... No medicine comes out to be effective... What should I do... 😔
Check out my RUclips channel
Try to practice twice a day for 30-45 days.
Please let us know how do you feel after the practice.
If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
Please try the video with your comfortable limit, even you can tell your mom to sit on a chair and do it also.
ruclips.net/video/gLzNzD3uNx4/видео.html
If she has more of health issues, please let us know more.
Surely we will suggest some practice:)
In this Vedio while she is doing exercise the letters are coming above showing Vedio
we have rectified it in our latest videos ma'am.
@@bharathaYoga tq
Hi sir, I'am 48..and I am facing severe pain due to cervical spondilosis..and also I am gone through other surgeries..So can I do this?
Same problem
@@manjurajeev3661 ruclips.net/video/P4keB8BKpnw/видео.html
ruclips.net/video/P4keB8BKpnw/видео.html
@A to z videoss ruclips.net/video/P4keB8BKpnw/видео.html
Try these yogasan for any type of pain ruclips.net/video/P4keB8BKpnw/видео.html
Hello Sir thank you for your exercise yoga. I have cervical stenosis and I have pain in my left arm. Do this pain because of the stenosis
thank you
There can be different reasons, this being one of it.
Just consistent practice and improved lifestyle will help
I have my exams from 6th
Can it get better before that
Yes try these yogasan ruclips.net/video/P4keB8BKpnw/видео.html
Do not take stress and keep practicing
useful yoga tips, you can also take Joint Aid Plus capsules and Boswellia Curcumin capsules of Planet Ayurveda along with these Yoga poses for effective results in cervical spondylosis
Thanks for sharing
Maintaining consistency over time can reduce the need for such medications. However, before taking any medication, please consult your doctor.
Thanks for this excellent session.one request your textual translation should come on the sides. For tiger posture it is not visible what you explain. Text is hindering the postures.
You can take it as feedback or ignore it.
Namaste, sure we will work on that. Thank you for your feedback. It means a lot 🙏🙏
ruclips.net/video/P4keB8BKpnw/видео.html
@@yogafitnessyash4634 Excellent. Thanks for your kind response and heeding to our request.
There is different between spodilities and spondylosis you are mention spondylosis but telling spodilities.
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
If some tension is there while practicing... Shall we continue?(*My girlfriend is severe cervical spondylosis, we can not take useful treatment because of covid19 pandemic these days)
I have spondylosis problem. I can't do any exercise regularly
ruclips.net/video/P4keB8BKpnw/видео.html
I am 27 year I have spondylitis promblem
Keep practicing under guidance.
We also offer online private and personal sessions
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Im 15 n im suffering from this disease
YF ruclips.net/video/P4keB8BKpnw/видео.html
I am 16 yr old. I think I am dealing with this prblm . Anyone else as a teen dealing with this problem. Comment
consistent practice will help you get better.
Yess🥺
ruclips.net/video/P4keB8BKpnw/видео.html
@@krishnapandya7838 ruclips.net/video/P4keB8BKpnw/видео.html
Sir,, This is my x-ray report -ibb.co/qx2H2P4 ,,,, doctor said me to do this exercises are 1.raise each leg upto 45°alternate,,,2.ekapadasalvasan,,3. Viparita naukasana ( boat on stomach) and 4. Setubandhasan
Ye video hindi may nanavo plz
.
Very hot
Hindi bol lete bhai
Try these yogasan ruclips.net/video/P4keB8BKpnw/видео.html
Hindi nhi aati qya aapko
ruclips.net/video/P4keB8BKpnw/видео.html
thank you