At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief. Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
It helps a lot...you have helped me in my cervical pain, i m here to thank you ❤ your video is worth watching 💕
Wassss tooo good...
I got instant relief in pain
Thanku sooo much...
At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
I tried almost all vdos on yt of cervical pain yoga but this one gives me the most relief ❤️
Apka shukriya bhagini🙏
Thank you so much!
The way you explained in details was really helpful.
Have a great day ahead.
Thank you so much madam, iam 34 years old I have spondylitis problem these yoga positions helped me a lot
Very nice instructions! It’s a great help! Thank you for the video!
I love this! It is relieving and very clearly explained
Thank you ji aise hi aur videos banate rahe🙏
Very helpful for my neck and shoulders pain thanks ❤❤
Thanks Vandana jii 🙏🙏🙏
Very well explained
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief.
Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
Mam you are too good
thankyou so much. such much ye video mere hi lie hai
Thanksgiving in this video.mam
May god bless you
Very Fine Appreciable
very much thnx mam...i trying to follow
Thanks Ma'am. It really works. Ma'am please make a video focused on lower back pain.
Thank u so much may God bless u with all the happiness & health .after watching ur video and performing all asanas i become completely pain free.
Superb...I tried this and got instant relief...would recommend everyone...thanks
Great ...i need that badly
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
Too good, perfect explaining
It's realy work....thanku mam
Thanks for this video. Pls suggest any yoga asan for backpain also.
Thanks mam
It's truly working
Really helpful video worth watching ….
Got relief from cervical pain caused due to long sitting on computer …
Very useful thank you
Thank you very much...
I am from IT industry and after few years of experience we face many kind of severe spine issues this is very helpful and pain releaving...
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
very nice
Thanks very much
Mam Do One for Back Pain / long sitting. Thank you for your videos
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Thank you
Thank you ma'am, I had sevear pain in neck and shoulder for several days. All pain and cramp gone at very first time
Very nice Mam... Thank You So Much
Thanks Madam
Thanks
Very helpful. I was suffering from neck pain since 6 months but using these Yogas I have recovered a lot. Thank you Ma'am 😊
The way of explaining is perfect. Thanks Fit Tak
Thanks for such a wonderful videos
It is really instant relief giving session
Mam pls fr survical plsss
Thanksss mam
Love from Bangladesh
Very useful madam... Thanx a lot
m doing these exercises ..same suffering from cervical pain
Thank you very much for your invaluable advice
Nice
Khub valo laglo
Thank you so much I am suffering from neck and back pain but after doing it Only in 1 day I feel so good
Unbelievable... I immediately fell into sleep peacefully, after doing these asanas yesterday
Can you share vedio yoga on postpartum belly
You are such a sweetheart.. I loved your videos.. and it gives a lot of pain relief.. thank you dearie ❤️
Beautiful video, short and informative❤️
Asm thanks for video
Really nice video ma’am. i have cervical spondylitis i hope i can do these exercises!
Hi Vandana I am a very big fan of you. I follow your yoga sessions. Can you please make video on lower back stiffness. I have sleep disc problem
Nice yoga💋😘
I do first time really I feeel relaxed although I don't do correctly bcx first time h ❤❤
Was suffering from huge neck n shoulder pain and stiffness, relief after the first session. Amazing... thanks a lot❤
Thank you thank you thank you 😊
Good
Can you please make video on Nas chadna on neck? Or we need to do same excersises for that?
Amazing , thanks , also good work with your hindi speaking skill , I loved it ,
I have never seen anyone going into yoga poses and coming back so gracefully. The asanas look perfect and elegant on you. So beautiful! Thanks.
Thank u so much 🙏❤️
Hyy mem u r so cute 😍😍 I am a student && meko bhi apke jesa bnna h😍
Thank you for making this video
Tq
Thank you mam
Vandana Mam 🙏❤️❤️❤️❤️❤️
Thank you ma'am. My neck pain is relief giving this one session ☺️☺️
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
please make a video on shoulder and back pain
Can I do it for muscle pain
Thanks youga
Thank you mam for such Excellent excersise I suffer from neck pan by doing such excersise I got relief in neck pain
Mam head ache ka bbi batadijiye
Thanks♥️ I hope this video will help me to get relief👍👍
How is it now , still trying it or not
Ma'am mujhe spondylitis ke sath sath vertigo or gas ka problem Hai.can you please tell me some asana for gas problem
Supprrrrr medam,😙😙
Please reply .ye exercise ke sath sath kya hum stomach related asna Kar sakte hai
Mem allergy pe koe video bhejiye, please.
I am taking physiotherapy of neck and shoulder but trust me this video helped me a lot to do this at my home. Thanks a lotttttt mam
Please mention breathing in every movement...but u missed in someplaces..btw...loved your video
Does it applicable to Spondylitis...?? @fittak
அக்கா அருமை
Very helpful...new friend here...👌👌👍👍
Hi mam were r u from
Mam I have c4 C5 problem please guide
Cervical i vjah se baju m pain oortjmb sun horhah m kya karon. Btayen. Please
Thank you ma'am exercise ke liye
Cervical Wale kar sakte h??
ma'am week me kitne din kar skte hai
madam ji khel gayi neck pain mein forward bending!!!!!!
Mam ye aasan dinner k baad bhi kar sakte hai