Reading is for mind, exercise for body, and meditation is for soul. Reading expand our knowledge. Exercise keep us healthy. And meditation boost our soul. We choose good habits. We are our habits.
I subscribe this channel just because of u mam.. Ur are amazing.. Please make a vedio by step step yoga for beginners .. Like class 1st nd 2nd like this.. Please make the vedio mam please
You're fabulous ma'am you are really really awesome I had seen all your videos and I followed 6,7 and now I can see difference you give really really nice tutorials
Mam I must say you are a perfect teacher and the best part is you tell even the minutest of the details which is rare to see.. Thank you for inspiring. Just had one doubt , can all the acidity and digestive exercises be done right after the meals or do we need to give some gap.
I love you mam ur a best coach to useful yoga of beginners and i have 2 children and ceserion.stap by step esay method i love u and full body young and flower skin of yoga which one asan madam please. I full fine of u
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
hello sir, this is an informative video. gastric problems are very depressing. my uncle was suffering from this condition. he used digesto plan syrup from planet ayurveda. now he is fine.
Ma'am,can you please tell us what type of diet you followed when you suffered from IBS,as you told us in one of your video.Thanks for this video l am doing most of these exercise and will be doing all of them as you taught today
Hello mam ..meri pregnancy c section se hui 1 ,ar 2nd child me ar maine sabkuch kar ke dekh liya par belly fat ar ar uska dhilapan jata nai hai pls aap uske liye yog batiye
Reading is for mind, exercise for body, and meditation is for soul.
Reading expand our knowledge. Exercise keep us healthy. And meditation boost our soul.
We choose good habits.
We are our habits.
I relief from gastric within 1 week.. i suffered by gastric problem from 2 years .. but it cures within a week permanently thanks a lot
Really?
I m still seeing ❤
Just needed this and you posted on right time. Thanks alot.
Please mention duration and no of repeat in each exercise. InshaAllah will try to do the same.
Thank you so much I get relief with this 🙏
Ma'am you are great because of you my life is totally changed .
Really how?
Mem bahut achha trening dete hai aap 👌
Madam tell me about Hatha yoga, I am 42 years old and C section patient
Maaam plz i request
सूक्ष्म व्यायाम pe video banaiye
Jo yoga karne se pahle kia jata hai
Plz maaam🥺
I subscribe this channel just because of u mam.. Ur are amazing.. Please make a vedio by step step yoga for beginners .. Like class 1st nd 2nd like this.. Please make the vedio mam please
Me too
Yes I too agree
B
Me to
@@vanshika7654 pod
You're fabulous ma'am you are really really awesome I had seen all your videos and I followed 6,7 and now I can see difference you give really really nice tutorials
Mam I must say you are a perfect teacher and the best part is you tell even the minutest of the details which is rare to see.. Thank you for inspiring. Just had one doubt , can all the acidity and digestive exercises be done right after the meals or do we need to give some gap.
OMG it amazing 😲👍
Thanks a lot madam 👍 very useful 👍😍Godblessu 🙏🏽greeting from Philippines
You are amazing. I started doing yoga on seeing your video only. God bless you
I got interested in YOGA because of u. Thank u so much Ma'am.
Thanks for the video
Thank you
Thkuu mam mujhe yee chahiya thi kabse😊😊
Please mention it maam when it the right time to do this?
Lot of thanks
Your dress up ,your hair style &your good looking face just wow. Amazing sis
Wow
Felt in love with yoga because of you.
Thanks for such a nice video.
I love you mam ur a best coach to useful yoga of beginners and i have 2 children and ceserion.stap by step esay method i love u and full body young and flower skin of yoga which one asan madam please. I full fine of u
Than you mam I love your asanasas
Madam all yogasanam very nice. How many times will do. Pls advise
Plz tell me, which time is best to do this and for how many times we have to do each asaan?
Thanks you mam
Fire Flow Capsules have helped me feel more energetic and improve my digestion. They are a must-have for anyone looking to boost their metabolism.
Very nice vandna ji
Nice ma'am 🙏🙏🙏
your thoughts very nice
Thanks mam
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Mam ye sob karne ka ryt time bataiye plzzz......i mean khane ka bad ya fir subhe khali pet me...
Please tell mam ke apne hand kis ke mala dale h chandan ke or kise or chiz ke please tell i love it.. 😍
its will help ibs maam
Thank you so much mam, i need this
Mam pls share ur diet routine or chart whatever suits u.
How to relief hip pain. Please some yoga practices
What is the best for doing this yoga poses?? Can i do this after meal?
hello sir, this is an informative video. gastric problems are very depressing. my uncle was suffering from this condition. he used digesto plan syrup from planet ayurveda. now he is fine.
Thanks mam 😘
Wow 👌 👏
Namste Thanks for this
Thank you ma'am 🥰
Maam please show some yoga poses for calf reduction...plzz
Nice vedio. I like ur vedio because u show every step clearly and tell do's and dont's
Worth watching 🙏 tysm ma'am
Please make a video for rheumatoid arthritis.
Always waiting for your videos 👍👍👍👍🙏
Lovely
Amazing vadana mam 🙏❤️
You just fab.your style and speaking is composed...I only like your yogic poses n videos
Hr ek asan km se km kitte times krna hogaa please mujhe koi bta de ye mere liye bht zaroori h
I love to see your videos mam ,you are fantastic
Vry nice video mam👌👌❤️❤️❤️❤️❤️❤️
Plz man pet ki fat km krne k easy video btaye plz🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Super
English subtitles please
I have 15" biceps and 45" pure chest muscles but I have bloating issue which I am not getting rid off I will do this yoga thanx
Madam pl inform us whether we can do after supper
Hello Ma'am, I never miss your videos and always try to do all the asanas as properly as I possible. Thank you so much for this amazing video 😊🙏
Hi
Yes ma'am
Mem ye kitne bar practice karna hoga
Good information
Amazing yoga 💕👍
Hello Vandana Mam !!
Please koi ayasa aasan bataiye jissa 25 yr ka bad height increase ho r weight v lose ho.
How long have you been doing Yogas as u are so flexible and so easily u are able to do
Hello mem muje weight loss diet plan bata shkte ho.
I m facing all the problems which u r described in this video...I will sure try it n tell u the results... thank you so much ❤️
?
Result batao
Do yoga help in reducing weight ? Can you please suggest Ma'am
Mam when this aasan have to do
I have knee pain due to crow walking pose, pls suggest.
Ye yoga khali pet ke sath krna hai ya bhi khane ke bad bhi kr skte hain
Mera c section ka 3 month ho gya h gas constipation ka ye asan kabse suru karein
Hii baa i m your new subscriber....love 4m assam
It's would be more effective when ad don't come in between aasanas
🙏
Very simple & precise
When we inhale have to we hold our breath till exhale ??
mam yoga karne ke baad kitne mahene me thyriod ki bemari kam ho sakti he becoz muze medicine nahi leni he.plz reply me thanks
When is the right time to do this?
Ma'am mujhe lower back & hamstring mei bohot pain hai.. main regular yoga karta hun par fir bhi dard nehi kam ho raha hai.. kya karun??? plz reply
I m huge fan of you mam...
I m face periods problem so please help me nd yogaa btaa dijiyee please
Ye sab aasan kitni der tak krne hai
0:45
Madam, plz let me know when r these asanas to be done? early morning? soon after meals? or between meals?
Early in the morning empty stomach. After meals minimum 2-3 hrs of gap should be there.
Mam breast decrease k liyee yogaa batayee please
Surya namaskar
Name of the asana 8.26 plz
Mam aap yoga tuition bhi dete ho
Plz give some yoga for back hunch on neck I am suffering from that for 3 years now it's getting worse day by day plz help me 😭😭
How. bo
Can I do this yoga after lunch?
Your dress is very nice Mam 👍🥰
Hair regrow video plsss
u re so amazing ma'am
Maam your videos are really helpful....you are an inspiration for everyone...just like yoga with adriene
....yoga with Vandana gupta :D
❤❤❤❤❤❤
Ma'am,can you please tell us what type of diet you followed when you suffered from IBS,as you told us in one of your video.Thanks for this video l am doing most of these exercise and will be doing all of them as you taught today
Satvik food
Avoid mirch masala packed foods
Hello mam ..meri pregnancy c section se hui 1 ,ar 2nd child me ar maine sabkuch kar ke dekh liya par belly fat ar ar uska dhilapan jata nai hai pls aap uske liye yog batiye