Yoga for Indigestion, Bloating, Gastric Issues, and IBS | Fit Tak
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- Опубликовано: 6 сен 2024
- Indigestion, bloating, constipation, gastric problems or IBS (Irritable Bowel Syndrome) whatever your problem may be, you can put an end to it with these yoga asanas. Watch the video now!
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I relief from gastric within 1 week.. i suffered by gastric problem from 2 years .. but it cures within a week permanently thanks a lot
Really?
I m still seeing ❤
Reading is for mind, exercise for body, and meditation is for soul.
Reading expand our knowledge. Exercise keep us healthy. And meditation boost our soul.
We choose good habits.
We are our habits.
Just needed this and you posted on right time. Thanks alot.
I subscribe this channel just because of u mam.. Ur are amazing.. Please make a vedio by step step yoga for beginners .. Like class 1st nd 2nd like this.. Please make the vedio mam please
Me too
Yes I too agree
B
Me to
@@vanshika7654 pod
Mam I must say you are a perfect teacher and the best part is you tell even the minutest of the details which is rare to see.. Thank you for inspiring. Just had one doubt , can all the acidity and digestive exercises be done right after the meals or do we need to give some gap.
Please mention duration and no of repeat in each exercise. InshaAllah will try to do the same.
Madam tell me about Hatha yoga, I am 42 years old and C section patient
You're fabulous ma'am you are really really awesome I had seen all your videos and I followed 6,7 and now I can see difference you give really really nice tutorials
Thank you so much I get relief with this 🙏
Ma'am you are great because of you my life is totally changed .
Really how?
You are amazing. I started doing yoga on seeing your video only. God bless you
Maaam plz i request
सूक्ष्म व्यायाम pe video banaiye
Jo yoga karne se pahle kia jata hai
Plz maaam🥺
I got interested in YOGA because of u. Thank u so much Ma'am.
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Wow
Felt in love with yoga because of you.
Thanks for such a nice video.
OMG it amazing 😲👍
Thanks a lot madam 👍 very useful 👍😍Godblessu 🙏🏽greeting from Philippines
Fire Flow Capsules have helped me feel more energetic and improve my digestion. They are a must-have for anyone looking to boost their metabolism.
Please mention it maam when it the right time to do this?
Your dress up ,your hair style &your good looking face just wow. Amazing sis
I love you mam ur a best coach to useful yoga of beginners and i have 2 children and ceserion.stap by step esay method i love u and full body young and flower skin of yoga which one asan madam please. I full fine of u
Plz tell me, which time is best to do this and for how many times we have to do each asaan?
hello sir, this is an informative video. gastric problems are very depressing. my uncle was suffering from this condition. he used digesto plan syrup from planet ayurveda. now he is fine.
I have 15" biceps and 45" pure chest muscles but I have bloating issue which I am not getting rid off I will do this yoga thanx
Madam all yogasanam very nice. How many times will do. Pls advise
Thank you maam
its will help ibs maam
Thank you so much mam, i need this
Mam pls share ur diet routine or chart whatever suits u.
Thanks for the video
Mem bahut achha trening dete hai aap 👌
Hello Ma'am, I never miss your videos and always try to do all the asanas as properly as I possible. Thank you so much for this amazing video 😊🙏
How to relief hip pain. Please some yoga practices
I really like your videos.. easy to understand and easy to do... 😊👍
Worth watching 🙏 tysm ma'am
Thank you
Than you mam I love your asanasas
Lot of thanks
Hii baa i m your new subscriber....love 4m assam
Thank you ma'am 🥰
Hello Vandana Mam !!
Please koi ayasa aasan bataiye jissa 25 yr ka bad height increase ho r weight v lose ho.
Maam please show some yoga poses for calf reduction...plzz
It's would be more effective when ad don't come in between aasanas
Mam ye sob karne ka ryt time bataiye plzzz......i mean khane ka bad ya fir subhe khali pet me...
I m facing all the problems which u r described in this video...I will sure try it n tell u the results... thank you so much ❤️
?
Result batao
What is the best for doing this yoga poses?? Can i do this after meal?
your thoughts very nice
How long have you been doing Yogas as u are so flexible and so easily u are able to do
Please make a video for rheumatoid arthritis.
Thkuu mam mujhe yee chahiya thi kabse😊😊
Very nice vandna ji
English subtitles please
You just fab.your style and speaking is composed...I only like your yogic poses n videos
Amazing vadana mam 🙏❤️
Namste Thanks for this
Hr ek asan km se km kitte times krna hogaa please mujhe koi bta de ye mere liye bht zaroori h
I have knee pain due to crow walking pose, pls suggest.
Please tell mam ke apne hand kis ke mala dale h chandan ke or kise or chiz ke please tell i love it.. 😍
Vry nice video mam👌👌❤️❤️❤️❤️❤️❤️
Plz man pet ki fat km krne k easy video btaye plz🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hi
Madam pl inform us whether we can do after supper
I love to see your videos mam ,you are fantastic
Plz give some yoga for back hunch on neck I am suffering from that for 3 years now it's getting worse day by day plz help me 😭😭
Nice ma'am 🙏🙏🙏
Always waiting for your videos 👍👍👍👍🙏
Madam, plz let me know when r these asanas to be done? early morning? soon after meals? or between meals?
Early in the morning empty stomach. After meals minimum 2-3 hrs of gap should be there.
0:45
Mera c section ka 3 month ho gya h gas constipation ka ye asan kabse suru karein
Do yoga help in reducing weight ? Can you please suggest Ma'am
Ma'am,can you please tell us what type of diet you followed when you suffered from IBS,as you told us in one of your video.Thanks for this video l am doing most of these exercise and will be doing all of them as you taught today
Satvik food
Avoid mirch masala packed foods
I m huge fan of you mam...
I m face periods problem so please help me nd yogaa btaa dijiyee please
Yes ma'am
Wow 👌 👏
Hello mem muje weight loss diet plan bata shkte ho.
Mam nighfall ho jata hai mujhe kuch btao mujhe ! Help kro meri
Don't think much about nightfall.... Automatic thik ho jayega.... Koi exercise ki needs nhi h....
Amazing yoga 💕👍
How. bo
When we inhale have to we hold our breath till exhale ??
Good information
Ma'am mujhe lower back & hamstring mei bohot pain hai.. main regular yoga karta hun par fir bhi dard nehi kam ho raha hai.. kya karun??? plz reply
Maam your videos are really helpful....you are an inspiration for everyone...just like yoga with adriene
....yoga with Vandana gupta :D
When is the right time to do this?
Hair regrow video plsss
In Mandukasan i feel stress in stomach .
Is there any other variation of it
I love to do yoga but after doing it i feel so bloated. It's just me or anyone else feels the same way? Am i doing it in a wrong way ?
Mam breast decrease k liyee yogaa batayee please
Surya namaskar
Lovely
mam yoga karne ke baad kitne mahene me thyriod ki bemari kam ho sakti he becoz muze medicine nahi leni he.plz reply me thanks
Mam when this aasan have to do
Super
How to keep the hips on the heels while doing mandukasan? It keep on lifting when bend down
Vandana ji can I use tights for flexibility , because it feels comfortable for stretch my legs broader
Vandana ma'am , I am inspired by your story and I also start dreaming what I want instead of fearing about society, i love yoga but I can't afford such fee for TTC, but I want to do TTC and its request to u plz guide me🙏, waiting for your reply
Yours truly,
Ankit
Do it Bsc yoga Ba yoga or MA yoga or MSC yoga
In any University take addmission or in short u can do diploma courses in yoga
Whenever I eat food I feel like vomiting or nausea, is it right for this and also tell me some diet please
How are you right now?
Mar gaya hoga😂
Ye yoga khali pet ke sath krna hai ya bhi khane ke bad bhi kr skte hain
Inhale karde hoye left arm upar
Name of the asana 8.26 plz
🙏
Your dress is very nice Mam 👍🥰
Mem ye kitne bar practice karna hoga
please send video onAcidity