Thank you so very much Dr.Hansaji , going through menopause since last one year. These short & easy Yoga asanas have really helped me to be fit & keep my aches & pains down. Thank you 🙏🏼🙏🏼
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Amma Thanks a lot for your valuable suggestions and showing asanas.. I can feel good stretch and strength while doing.. Your words made my day and will strictly follow అమ్మ..
Thank u Hansa ma'am I am ur big follower u explained everything in such a lovely way u taught asanas during menopause so nicely n also given the solution on hot flushes which will be very useful to me as I am facing this problem from last few months. Thank u.
Thank you for this! I am new to yoga but am fairly knowledgeable about holistic health, for an American lol. I was a martial artist in my younger years so I started doing some of those exercises recently. A couple of the poses shown here are ones i started doing intuitively. Menopause has been awful, especially the hot flashes so I am taking some herbal supplements that have helped some, but not enough yet. I figure if I start doing some yoga it is going to take me on the right path to wellness and relief. I am tired of wanting snacks all night, having a gut and low energy. I am going to learn what i can about eastern modalities for menopause and health in general because I really don't have faith in Western medicine, nor do I trust it much of the time. Be blessed 🙏
Thank you so much Maa🙏🙏🙏..I m going through this stage and feeling very difficult in handling lots of anxiety and unexplained fear..keen to seek your guidance 🙏
Yes, hot sweating all the time hot flashes & mood swings. When does menopause end? I am postmenopausal. Can you get pregnant after 1 year of menopause? I thank you very much for your wisdom. I never knew about menopause so this is so helpful & I feel much better after watching this. You are very kind♥
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you Hansaben, i had period prob all my life (hereditary) n even was prescribed hysterectomy. With yoga pranayams n asanas it changed all. Menopause came v calmly n without any of the normal probs since last ten yrs. Thanks to you n the Yoga Institute. From Madagascar 🙏🙏
Thank u Hansaji for sharing asanas during menopause I regularly do yoga in the morning I will really try pranayam which u told useful for the condition of hot flushes becoz I am facing this problem from few months. Thank u.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you Dr Hansaji I luvd these postures I tried all of them while watching video I didn't know I can lift my 1 leg towards my tummy but I did it, I actually felt it relax me I've been getting pins and needles and numbers so can that help it please, I honestly feel safe when watch your videos, I need a time to myself I am single but life is so difficult as I lost my parents early age and things are not as they used to be and my health is a little off. I do eat well thanks to God and me myself needs a boost so I don't get these sysmtoms and they pass. Thank you and God bless you I will always keep you lovely lady in my prayers . if you want to share more videos please do I'm greatful and I luv to support your RUclips channel Thank you kind regards
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you so much Hansaji. I watch your videos regularly and have begun doing the yoga asanas you have been suggesting. It is helping me a lot memtally and physically.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
ruclips.net/video/s24fJYGSbSI/видео.htmlsi=zSQk5SxtFIUugDsU Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Very soon I will clear your doubt. I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thanks mam. Your aura is so positive. I had been through hysterectomy one year back. Now getting problem of muscle spasms and little bit of joint pains in lower legs. Please guide some aasanas.,
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thankyou mam 🙏 Really I was suffering so much due to menopause which occured recently and was badly in search of all that you shared. God bless mam 🙏. For years on regular basis I am suffering from menstrual migraine too inspite of all checkups and medications. Could you suggest any remedies for that too.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal SYMPTOMS
Dear Mam, I really enjoy watching your videos , gives me a lot of positive energy . I reached menopause very early 3 years back. Can I start with these asanas now ?
Yes ofcourse very soon.I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Hi ma'am name I promise you my name is Angie I'm 55 years old I'm going through menopause but sometimes I get anxiety penny and my heartbeat fast and my body is stupid inside and I don't know what kind of food right there how to take care can you please help me
these excise really helped me I think weirdly I did the excersise and I came on periods I hope it's not something else, some of my leg pains went away while doing these asnas that I had been suffer for over 3 days now I will carry on doing thses daily what time is best if I did them at night would it be okay? Thank you
Thank you so very much Dr.Hansaji , going through menopause since last one year. These short & easy Yoga asanas have really helped me to be fit & keep my aches & pains down. Thank you 🙏🏼🙏🏼
Wow....so motivating.... going through this tough phase of my life. Trying hard to work on my mental being
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you for sharing your wisdom, positivity and hope for this challenging journey and time.
Thank you so much ... menopause is not very fun!!! But you gave me a lot of positive thoughts!!!!!! 💕🌼
Volume is very low, pls increase a bit but yes" no doubt subject knowledge is extremely useful and enriching. Thanks a lot for such a nice session.
Amma Thanks a lot for your valuable suggestions and showing asanas.. I can feel good stretch and strength while doing.. Your words made my day and will strictly follow అమ్మ..
Thank u Hansa ma'am I am ur big follower u explained everything in such a lovely way u taught asanas during menopause so nicely n also given the solution on hot flushes which will be very useful to me as I am facing this problem from last few months. Thank u.
I wish the asanas were shown by a woman in menopause rather than a young woman who is already flexible
Very true
@@anikosimon x
I too wish the same
Ya. I can't stretch half as much as this lady.
Ya. I can't stretch half as much as this lady.
Amazingly well explanation given.thanknyou Hansama
Yogendra G u r explaining in a v.easy way.thanx
Thank you for this! I am new to yoga but am fairly knowledgeable about holistic health, for an American lol. I was a martial artist in my younger years so I started doing some of those exercises recently. A couple of the poses shown here are ones i started doing intuitively. Menopause has been awful, especially the hot flashes so I am taking some herbal supplements that have helped some, but not enough yet. I figure if I start doing some yoga it is going to take me on the right path to wellness and relief. I am tired of wanting snacks all night, having a gut and low energy. I am going to learn what i can about eastern modalities for menopause and health in general because I really don't have faith in Western medicine, nor do I trust it much of the time. Be blessed 🙏
Thank you very much for sharing your knowledge Ma'am. God bless you!
very well explained 👏 👌 👍
Very uplifting and helpful. Thank you!
Ma'am love your way of explaining. You are like a mother figure. Thank you ma'am for your insight.
Thank u very much Dr Madam ,itna acchha aapne samzaya ,all Ladies very important
I love this woman!! She’s beautiful
U uplifted my mood Hansa maa❤
Thank you for pointing out. I used to be very strong physically and mentally. Now I notice I am becoming sensitive and physically tired.
Namaskar Dr. Hansaji, thank you! I like your videos and grateful I found them here! 💓
Very informative and useful post! Regards 🙏🏻🙏🏻
thank you for your clear explanation. I like the way you explain each pose.
Thank u Dr Hansaji I will definitely start these yoga move x
Thank you so much Maa🙏🙏🙏..I m going through this stage and feeling very difficult in handling lots of anxiety and unexplained fear..keen to seek your guidance 🙏
Same case dear
Same here 😕
I dont know i started at 50 now 62 still having anxiety internally cold jittery
Hard to cope
Same
Yes, hot sweating all the time hot flashes & mood swings. When does menopause end? I am postmenopausal. Can you get pregnant after 1 year of menopause? I thank you very much for your wisdom. I never knew about menopause so this is so helpful & I feel much better after watching this. You are very kind♥
beautiful videos...love seeing each nd every video...so so encouraging..pl send some more for menopausal problems
Thank you so much. Such a great info. Really needed it.
Dhanyawaad
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you very much once again. Your voice so soothing. Very reassuring. And as always the advice is very much appreciated.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thank you ma'am you are very inspiring. I am surely going to do these asanas🙏
Very useful asanas, madam. Thank you very much.
Very true and informative session mam, same situation here, seems like no one need me and they do-not care for me 👏👏👏
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you Hansaben, i had period prob all my life (hereditary) n even was prescribed hysterectomy. With yoga pranayams n asanas it changed all. Menopause came v calmly n without any of the normal probs since last ten yrs. Thanks to you n the Yoga Institute. From Madagascar 🙏🙏
Thank u Hansaji for sharing asanas during menopause I regularly do yoga in the morning I will really try pranayam which u told useful for the condition of hot flushes becoz I am facing this problem from few months. Thank u.
My digestion is very slow because of menopause. My weight got reduced 5kg .I have Ibs.can you help me mam
Thank you. I enjoy watching your video
Thanku ma
I need this desperately
Anjali
Thx fir the vidéo. But please take this music behind away🙉
thank you so much this advise going to help me a lot
Thanks so much mam. Needed such good information as going through this difficult time. Will try the yogasan.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Excellent video 👌
Thanks Dr.Mam.🙏🙏
Thank you Christina🙏🙏Geetha
Gracias por tantos aportes, es posible encontrar subtítulos en español? No logro entender todo y es tan importante!
Very useful mam thank you 🙏🙏👌
Thank you Dr Hansaji I luvd these postures I tried all of them while watching video I didn't know I can lift my 1 leg towards my tummy but I did it, I actually felt it relax me I've been getting pins and needles and numbers so can that help it please, I honestly feel safe when watch your videos, I need a time to myself I am single but life is so difficult as I lost my parents early age and things are not as they used to be and my health is a little off. I do eat well thanks to God and me myself needs a boost so I don't get these sysmtoms and they pass.
Thank you and God bless you I will always keep you lovely lady in my prayers . if you want to share more videos please do I'm greatful and I luv to support your RUclips channel Thank you kind regards
Thank you so much from Bavaria/Germany🧡
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Very helpful...thank you so much
Thank you mam for your immediate response, will try to do it
Thanks Ma’am for sharing useful information.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
My age is 30 and I am suffering surgically monopus systems..thank you mam..
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Am also surgically menopause suffering still from hot flushes , anxiety still am now 60 . Tried many medications nothing helps .
Thank you so much Hansaji. I watch your videos regularly and have begun doing the yoga asanas you have been suggesting. It is helping me a lot memtally and physically.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
@@healthyogawithdr.kavita5934 thank you
Thank you so much. You are just lovely. ❤️
Thank you Doctor.....God bless
Respected madam plz guide about menopause deit too
ruclips.net/video/s24fJYGSbSI/видео.htmlsi=zSQk5SxtFIUugDsU
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Pranamam 🙏 Dr.MamJi🙏🙏
Very very useful this video for me mam nice
Glad to hear that
Very much useful 👌👌🙏🙏
Mam,u should make yoga video of woman of age 40_45 age,so dat we can know dat she can do all dees difficult yogas
Very soon I will clear your doubt.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Need many more advice about the menopause period & overcome such problems...
Thank you so much very useful
Thanks mam. Your aura is so positive. I had been through hysterectomy one year back. Now getting problem of muscle spasms and little bit of joint pains in lower legs. Please guide some aasanas.,
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Divine Advice Thanks!!!!!!
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Namaste. Thank you. Please use a mic for these interesting and informative videos. Volume is very low.
Thank you
True, difficult to hear mam
Namaste, thank you for the suggestion.
Thank you Hansaji🙏
Thank u mam very useful yogasanas for good health 🙏🙏🙏🙏🙏
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thank you ❤🙏very very useful
Great tips--thank you!
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thankyou mam 🙏 Really I was suffering so much due to menopause which occured recently and was badly in search of all that you shared. God bless mam 🙏. For years on regular basis I am suffering from menstrual migraine too inspite of all checkups and medications. Could you suggest any remedies for that too.
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Thankyou very much amma very useful information thankyou
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thanks for the info very good
Thank you amma❤❤❤
Thnx maam lots of happyness to you
Gudevening madam.thank u.👌🙏🙏
This is what I was looking for.. thank u..would b of great help.. please tell me how many times or how much seconds do we have to hold these poses...
chamkhi a Marathi word on the skin sides of neck why it occurs on skin n how to cure any blood test we can do?
Thank you. Can you show asanas for autonomic nervous system dysfunction, please! Thank you
Love her! Thank you
Thankyou nice video
Wow how beautifully explained may Allah SWT bless you and give you good health and happiness
Lovely video, thank you so much💐
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Thanks 👍. very nice madam
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal SYMPTOMS
Tq so much amma
Hasna ji what are the asnas and what time can one do them
Dear Mam, I really enjoy watching your videos , gives me a lot of positive energy . I reached menopause very early 3 years back. Can I start with these asanas now ?
I have knee pain so pls tell which exercises I should do and which I should not do
Thanks for sharing 👍.
Informative session. Ty
Thank you for sharing. Can you please recommend diet for menopause
Yes ofcourse very soon.I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.
Very use full thank u
I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms
Please show the actual menopausal women doing it
Thank you ji plz acidity n ulcers
Thanks a lot maa
🙏
❤ Thankyou. 🙏
Hi ma'am name I promise you my name is Angie I'm 55 years old I'm going through menopause but sometimes I get anxiety penny and my heartbeat fast and my body is stupid inside and I don't know what kind of food right there how to take care can you please help me
M 42 i want to have child m worried i might get menopause how to delay it :(
What exercises are good for heavy periods? 🙏🏻
Google Supta Baddha Konasana. Learn from iyengar yoga teacher they will know
mam how to increase estrogen and progesterone level to regulate periods cycle naturally?
Can you kindly tell me how can I get ride of my spotting?,thanks
🙏Maa plz tell us ,which asanas are doing prieod time
Pls give me more information about this lam badly facing hot flashes
these excise really helped me I think weirdly I did the excersise and I came on periods I hope it's not something else, some of my leg pains went away while doing these asnas that I had been suffer for over 3 days now I will carry on doing thses daily what time is best if I did them at night would it be okay? Thank you
Thank you
Is breathlessness also a symptom of menopause?