God bless our dear Hansa Maa and The Yoga Institute for the selfless service they are rendering to entire humanity through such pearls of wisdom . Immense gratitude to you 🙏🙏
Thank you so much mam, I'm 27 years old, and facing such issues, these asanas have really given me quick relief, I will share with my friends and family too ❤️🙏
🙏Namaste. I'm watching this while I'm constipated. I'm already feeling relaxed hearing you talk. One important thing that you mentioned and I fully agree with is going religiously through your morning routine before we engage with work or mobile. Even though I knew many things, your talk affirmed my knowledge. Thank you.
Dear Hansaji, Thank you very much for your help on this topic along with other videos on Letting go. I had been suffering from constipation since childhood and even started smoking 20 years ago just to relieve my bowels. Had taken all kind of treatments - ayurvedic, homeopathic, yoga naturopathy etc but with no luck. However after seeing your videos and practicing these suggestions within two days my bowel movement has improved significantly. Will post again once my need to smoke is completely relieved (think need to do more of letting go). May God bless you and your organization 🙏.
For that yake ginger add some rock salt and lemon juice on it then dry in sunlight then whenever you want to smoke this candy eat it help in your bad habit to realise it has not side effect beacuse it is ayurveda
Maam you explained so clearly with so much of positivity and your knowledge is extraordinary, I believe very strongly in your suggestions. Thanku so much for making our lives easy with right directions. In this world of misconceptions.
Thank you Dr. Hansaji, wonderful pearls of wisdom indeed. I especially love the experience and guidance you shared of the guy with constipation. You are the greatest for overall health. Thank you, blessings. Namaste.
I am just glad Christina didn't mukt off pawan. It would have been hilarious 🤣🤣 Btw, been doing it for the past 40 days along with Shambhavi Mahamudra kriya. Ah! After 2 hours of Yoga I feel like a feather🧘 Life is so peaceful and mind is chaotic. All these asanas and kriyas just to bring the mind to a state of stillness. I hope the whole world will realise it at some point in their life. Thank you amma for this asana. I had constipation problem for many years and got solved within 21 days. I distinctly remember from 21st day to till date I have had no bowel problem. The thin line between watching RUclips and doing the asana is the Karma. We have to act on it else we will spend our whole life trying to understand the mechanics of Yoga but in reality we are going nowhere. It will be like the video on loop 24x7.
Namaskaram 🙏 . I've been doing shambhavi Mahamudra kriya too and I'm suffering from constipation. Question, when do you do this asanas? Before or after shambhavi?
🙏Thank you for sharing your ideas to solve many day to day life related problems. All ideasa are are very useful. Nowadays sound is very poor in the videos you upload. Please rectify at the earliest🙏
Thankyou Dr hansaji forexplaing the thing so nicelyand wisely Iappreciate your vast Knowledge and wisdom on each Subject of yoga What is differencei in normsfor. the Pranayam no4 while doing for constipation and for sleep respectively with regards and Thanks
Thanks for sharing this wisdom..one small doubt should we do this before cleansing our stomach that is first thing in morning ..can it be done after taking some water
Namaste. Very beautiful and interesting. Can you do these right after waking up? Because usually its said to clean our bowels before doing yoga. Thank you.
Thank you very much for your guidance. I'm suffering from constipation. If my stools are not passed within 10mins of waking up. My head and eyes becomes tight. I feel very sluggish. How I can not feeling sluggish if the bowel is not cleared.
Had my gallbladder removed on 1st April 21'. When I came out for about 2 weeks bowel evacuation was ok. Now its very very slow bowel movements. Can I follow this technique. And any videos I must follow pls. Thanks much
Mam me also very irritating person How can I do prevent clearly I am only 16 year old girl and still facing constipation at least everyday 😒😒😒please help me ...
Doctor we have to synchronize breathing in certain exercises. Its really difficult if nostril/s is/are closed. PL suggest. Can we breath with mouth or any other remedy
No we should never breath through mouth. The idea is while bending forward we have to breathe out and while stretching back or bending back we have to breathe in
Hii ma'am it's 21 year old but there is a very huge problem of constipation i need to whole time eat pills for constipation can you you suggest me something 😭😭😭
![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
God bless our dear Hansa Maa and The Yoga Institute for the selfless service they are rendering to entire humanity through such pearls of wisdom . Immense gratitude to you 🙏🙏
For anyone who is practicing yoga right now, yoga postures starts at 4:20
🤣🤣🤣🤣
@@Bhargavaji0 ll
Thank you so much mam, I'm 27 years old, and facing such issues, these asanas have really given me quick relief, I will share with my friends and family too ❤️🙏
🙏Namaste. I'm watching this while I'm constipated. I'm already feeling relaxed hearing you talk. One important thing that you mentioned and I fully agree with is going religiously through your morning routine before we engage with work or mobile. Even though I knew many things, your talk affirmed my knowledge. Thank you.
Your voice is so calming. I love the way you make light of everything. God bless you ma'am.
Thank you, so much Dr. Yogendra for sharing your wisdom and advice. This helped me immediately. Love and light!
Dear Hansaji, Thank you very much for your help on this topic along with other videos on Letting go. I had been suffering from constipation since childhood and even started smoking 20 years ago just to relieve my bowels. Had taken all kind of treatments - ayurvedic, homeopathic, yoga naturopathy etc but with no luck. However after seeing your videos and practicing these suggestions within two days my bowel movement has improved significantly. Will post again once my need to smoke is completely relieved (think need to do more of letting go). May God bless you and your organization 🙏.
For that yake ginger add some rock salt and lemon juice on it then dry in sunlight then whenever you want to smoke this candy eat it help in your bad habit to realise it has not side effect beacuse it is ayurveda
Check my video once. Specially that part where i have suggested how to use asanas.
You radiate so much positivity, madam. Immense gratitude for your advice. 🙏
Thank you! I need it. I've been trying to heal my digestive system for long time. I will do it every morning.
Thank you Ma'am, for the beautiful way of teaching yoga.... please keep giving us your valuable teachings....
1¹1
Maam you explained so clearly with so much of positivity and your knowledge is extraordinary, I believe very strongly in your suggestions. Thanku so much for making our lives easy with right directions. In this world of misconceptions.
Thank you Dr. Hansaji, wonderful pearls of wisdom indeed. I especially love the experience and guidance you shared of the guy with constipation. You are the greatest for overall health. Thank you, blessings. Namaste.
Namasteji I have tried this & it really worked well. Thank youji.
It works! I did the exercises 2 times, once before bed, and once after waking up after my yoga session. Thank you so much for this method ❤️.
Wonderful!
Thank you dear Lady for these constipation positions. I'm sure it will help me. God bless you!!
One of the best video that I come across on RUclipsr
Her amazing style of explaining the stuff is incredible
Plz Keep uploading such content Mam
Agreed
I am just glad Christina didn't mukt off pawan. It would have been hilarious 🤣🤣
Btw, been doing it for the past 40 days along with Shambhavi Mahamudra kriya. Ah! After 2 hours of Yoga I feel like a feather🧘
Life is so peaceful and mind is chaotic.
All these asanas and kriyas just to bring the mind to a state of stillness. I hope the whole world will realise it at some point in their life.
Thank you amma for this asana. I had constipation problem for many years and got solved within 21 days. I distinctly remember from 21st day to till date I have had no bowel problem. The thin line between watching RUclips and doing the asana is the Karma. We have to act on it else we will spend our whole life trying to understand the mechanics of Yoga but in reality we are going nowhere. It will be like the video on loop 24x7.
Yes, yoga needs to be lived. We are happy for you
Namaskaram 🙏 . I've been doing shambhavi Mahamudra kriya too and I'm suffering from constipation. Question, when do you do this asanas? Before or after shambhavi?
Thank you so much for these amazing aasans...these are really miracle for those who needed
God Bless you Madam. Thank you for your advices. Great service to humanity.
words of wisdom by our guru
Thank you dadiji.. I did this and honestly immediately had motions.. Which were not moving..
Thank u so much, for positive speech..🎉
The best video on constipation. Thank you Hansaji.
Though I am yet to be cured, I am happy to know your experience. Bless you all.
this lady is very helpful and smart christina was helpful too
Thanks Hsnsa bahen. You are clear and precise as ever. God 🙏
All your asanas are easy comfortable and useful 🙏
Sadar Pranam , Thank you for sharing such words of wisdom .
🙏Thank you for sharing your ideas to solve many day to day life related problems. All ideasa are are very useful. Nowadays sound is very poor in the videos you upload. Please rectify at the earliest🙏
Namaste, thank you for suggestion.
@@theyogainstituteofficial 🙏🙏
I really very impressed by your easy yoga tips on various diseases.....thank u mam
Soo good. Thanks Ma🙏🏽 agree with you totally. People can’t understand these things nowadays.
Your a beautiful sole Dr.Wish you all the best in your health .Love you 💕
I really need this Video,
Thank you so much♥️
Great video. Planet Ayurveda's Kabaj mukti capsule worked wonders for me.
Thankyou Dr hansaji forexplaing the thing
so nicelyand wisely
Iappreciate your vast
Knowledge and wisdom on each
Subject of yoga
What is differencei in
normsfor. the
Pranayam no4 while
doing for constipation
and for sleep respectively
with regards and
Thanks
Thank you Hansaji, excellent video
Thanks again .you doing great service..🥰
Thanks a lot Dadi Maa❤
Wow, Great wisdom..
Right Main reasons of constipation is tension ..
Thank you.. ma'am it was an awesome video
mata ji charansparsh.... thanks
Thankyou very much for this video. So important. I actually do these asanas each morning. Beverley
Thank u ma'am for useful yoga...really its very effective....🤗
Plz guide to increase hair thickness
Good evening Hansa Ji 🙏
Thank you .....,,,👍 Please share asanas for vericose veins
Thank You Madame!
Thank you for giving clear explanation
Thanks. Ur words have given me some hope.
Very nice thank you so much for this video 👌👌👍👍
Dear Dr ji request to lower or shut music while your explanation is on we can't here your teachings c Lear 🙏
Thanku mam for explaining so nicely
🙏🏼please indicate the best time to do these asanas.
You are really very positive
Thanks for sharing this wisdom..one small doubt should we do this before cleansing our stomach that is first thing in morning ..can it be done after taking some water
Very informative thank you so much Guru🙏🙏🙏
Very good advice , thank u mam 👏👏
Super mam . please suggest what kind of water to drink
Thank you Ma ......lots of love south africa
Good morning Hansa Ji
Sound is very poor. Please look into the matter at the earliest.
Thank you maa.
Namaste, thank you for the suggestion.
Namaste. Very beautiful and interesting. Can you do these right after waking up? Because usually its said to clean our bowels before doing yoga. Thank you.
Thank you very much for your guidance. I'm suffering from constipation. If my stools are not passed within 10mins of waking up. My head and eyes becomes tight. I feel very sluggish. How I can not feeling sluggish if the bowel is not cleared.
Thank you 🙏🏻 4:23
Thank you, Christina 😊
Hansa mam, when do yog mudrasan either inhaling or exhaling .please clarify the confusion.
Thank's a lot
Hansaji Namaste you are doing wonderful job but give some advice for sound sleep
What's the correct time to do this aashnas? Whether I do it in evening? Before food or after food we do this aashnas
Had my gallbladder removed on 1st April 21'. When I came out for about 2 weeks bowel evacuation was ok. Now its very very slow bowel movements. Can I follow this technique. And any videos I must follow pls. Thanks much
Thank you for sharing this. Can kids also do these asans?
Mam me also very irritating person
How can I do prevent clearly
I am only 16 year old girl and still facing constipation at least everyday 😒😒😒please help me ...
Thank you very much.
Thanks a lot. It was highly motivating for me.
Thank you so much.
Thank you Hansa Maa
It's like my grandma is giving some nice little remedies....feels a little good😁
In this episode the audio is poor. Please correct it in future episodes.
mam these yogas shoud be done in the morning before going for motion or in the evening
Ummm lfelt relieved when lwas kneeling and pressing my stomach .lfelt like vomiting.thank yu so much
Thankyou mam gratitude 😊
Good evening of
Hi Madam,
Can yoga asanas be done before passing stool? This is such a revelation!
🙏🔥🙏
Very useful madam
Thank you madam.
I love you sis ❤️
Love all your videos
Doctor we have to synchronize breathing in certain exercises. Its really difficult if nostril/s is/are closed. PL suggest. Can we breath with mouth or any other remedy
No we should never breath through mouth. The idea is while bending forward we have to breathe out and while stretching back or bending back we have to breathe in
I'm regarding you as a mother.. love u Ma
It's long nt seen u maa...
I am a child and I am crying from constipation and suffering and my parents are getting annoyed by me crying, I hope this helps
Is it helped
Yes it helps a bit I don’t have constipation anymore
I tried everything and by doing that I don’t have constipation
Thank you mam
Adaab! The sound in this video is very low; I can't increase it anymore and yet it did not reach the appropriate level of hearing...
Hansa mam, still it is not clarified that the rule of inhaling & exhaling in yog mudra.Also explain how to do manduk asan.
Maam how about during pregnancy...
Can u suggest some simpler asanas for senior citizens specially those above 70 ?
Namaste, check this ruclips.net/video/-vqaDWmMn3c/видео.htmlsi=jkUtVn_ei6-tN4Pg
I m suffering from constipation 😭😭🥺🥺
Hansaji, is thripala good for constipation. Is it bad to take it regularly.
Thank you so much ma😇🙏💝
Hii ma'am it's 21 year old but there is a very huge problem of constipation i need to whole time eat pills for constipation can you you suggest me something 😭😭😭
I broke my knee tendons and internal bleeding caused doing vajrasana.
Mam pills ar janna. Yoga take. Please
How many times should one do each posture?