How to Eat a Raw Vegan Diet 🍉 Easy Transition Tips + Simple Recipes for Beginners
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- Опубликовано: 2 июн 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:15 Why Raw Foods?
4:20 Fruits
7:00 Smoothies
10:20 Juices
13:15 Salads
17:00 Planning & Tips
18:00 Outro
#vegan #recipes #easy #healthy #rawfood 
Хобби
As a nurse I absolutely hear you 👏👏👏👏. I hate big pharma !
you hate em until you need em. i'm still glad drugs exist for the people who need them, who can't or won't change their lifestyles, or for whom lifestyle is not enough. like me. did everything i could to avoid disease. EVERYTHING. for a decade and a half. i got the worst possible thing you can get. so yeah, bring on the drugs. and everything else holistic. all of it. i'd rather use the drugs than die. you never know how you will feel about these things until you're in the situation where they can save your life.
I'm mostly raw vegan but I still eat cooked black beans, lentils and brown rice 😇
I finally ate my first meal not cooked. I feel like I have electrical currents running through my body. I love it! ❤️
💯
I've started drinking more lemon water instead of mountain dew/soda..does that count lol
Yes! Great job!!
@@hopeiles6834 thanks!!!! Its not much..but hey..its something
What are you using to make zoodles? I have a handheld little thing. So slow. Have larger apparatus too, but too many pieces & cleanup. Your zoodles look great.
Great stuff. I like lime water particularly. I also like water with baby cucumbers 🥒. 🥰
You went from feeding toxins to detoxing so yes it does count since you"re 70% water 👏
I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️
Don't be guided by her.. eat a whole food plant based diet and that is all needed.
❤❤❤
@@scienceislove2014 Isn't that what she does?
What are you doing with the left over fibre? I used to blend smoothies, but got so bored. I was thinking of juicing instead, but don’t feel comfortable throwing away all that fibre!?
How are you health doing and did you reversed your diabetes
Your hair has grown a lot it’s from all the healthy food. It’s beautiful.
I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!
Thank you so much for sharing. Much love to you!
All I have to say is Yummy 😋
currently battling IBS-C after trying everything and now finding myself here! im so glad to hear, thanks for giving me hope
Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!
That first minute was beautifully put 👏👏👏
I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.
Thank you for being here and supporting us with your knowledge and experience and your positive energy!! And your honesty!!! 🙏
Exceptional video! Thank you, Kristina! Keep it simple!
looove the simplicity of this, exactly what i needed today thank you ❤
I really needed this motivation...Thank you kristina
I just got a veggie spiralizing thing to make noodles! I'm so excited!
I used to make zucchini raw noodles with pesto sauce. Omg sooooooooo gooooood!
Ah... it called a spiralizer.
Me too I order today only
Never regret anything that once made you happy.
Thank you
Be specific
I've watched a lot of your videos Kristina, and they are all so inspiring, but this one is so good. You really are inspiring and a great representative to this life style. Thank you x
So needed tips and inspiration, thank you so much 🍍🌱🍑🥥🍅🥬🥑🥒🥦
Needed this today for sure. Thanks!
I look forward to ALL of your videos and they truly make my day!!!
Very well done Kristina! You are an inspiration to so many people! I love the calm and down to earth vibe of this video.
Beautifully explained, thank you! 🌞
This video has been AMAZING and so helpful! I was inspired to have fruit only for breakfast 😍
Exactly the video I needed today. Thank you!❤️
Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!
The short clip of them together is just magical 🦋
You have been right all along about fruit and nourishing raw foods!! ♥️
New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨
Loved this video! Thanks Kristina!
I am so happy you have came into my life. You have definitely inspired me to do better and I feel amazing. Thank you so much. You are a true gem 💎 😊
This video is incredible! Full Of Life, and Very Informative!
Video starts at 5:00
You’re welcome.
How rude
Thank you so much! You are a beautiful shining light of health and presence. I love fruit smoothies end rainbow salads!
Great video Kristina!
Thank so very much, this video helped me sooo much. Am really excited to start incorporating a raw food diet or do all of it. Hoping I can heal myself and then my husband,my family. I love ❤ you and thank you so very much for waking up one day to decide to share your journey with the world.
Thank you thank you thank you Kristina! I needed this so bad .
Great stuff Kristina, thank you
Love you. So sweet and inspiring ❤️
Thank you for your videos!!
This is so helpful. God bless!❤️💯
Thank you SO much!! This is so helpful!
Nourish not punish awesome!!! Good point K... Great video as usual 👌.
" healing through food".
I 1000% agree!!! thank you Kristina 💞
Love you!! Thank you for your videos!!!!
Great video-lots of great info!!!
Thank you so much for your tips ❤️
Thanks this video and food is inspirational and helpful ❤ it’s blissful too!
Everything looks delicious
Thanks for this! I love the break down or start here then transition to this… then to this… so helpful! Xo
Thank you so much for these videos!!!
This was so helpful. I will try this journey once more and download the app.
Great advise! I love the Sunwarrior!! Thank you
Beautiful video, love the raw diet thank you 💚
such great tips for beginners!
Amazing Kristina! 🤩🙌👏
This is the best transitional video .
Thank you so much for this information, i feel so greatful for beginning to understand this process and the vitality to be pouring into the body again! I’m excited to be starting this new journey✨🔥💓
You are so right about the food industry. It's sad and I love your videos and information you share. Thank You
Kristina you are amazing 🤩 I love all your videos
Love all your videos
Thank you Kristina 😊
I just got a nama juicer. I love it 🥰
wow yummy and delicious salads
Your hair looks so pretty and so you are. God bless you!
Thanks KB! ❤️
Thank you so much what a inspiration you are. I loved you talk deffo going to eat more fruit and vegetable 🙏💞
You’re the best. ! I admire you ! Plz share a hair tips care hideo I just love your hair
Great video!
Love your plants.
Nourish not punish! Love that, I’m going to use that as my new mantra! I found your cookbook at the library and I am excited to read it and try out the recipes 🙏 thanks
I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.
omg.i tried your broccoli soup its the best !!!!thank you sooo much
I tried your noodles sauce, yummy thank you!!!!!
This video is awesome Kristina! Thank you for sharing! This type of healthy lifestyle is so important for the health and well being of us all. God Bless.
Thank you Kristina 😫
Looks delicious!!!!
I agree what you said at the beginning of video. I want to change what I eat too!
Thank you for sharing all of your valuable information! You are so beautiful and inspiring! Love watching your videos!
Wow i love the colour of that smoothie whit straberry,s in it. Mmm
Thank you soooo much!!!!
I Love the raw diet I just need to do it I use to work at optimum health institute in SanDiego I worked in the kitchen &Loved learning about that way of life !God Bless !
Omg where have you been before ?! I just found your channel and love it 💕💕 love your energy, recipes, videos .. everything!!
You're a blessing ❤🌿❤
Love this video! You explain this lifestyle in an easy way. I have your app and love it! Thank you and blessings to you and Cash!
wow i've just been watching 3 of your videos, and I am at a stage in my life I want to eat better and healthier, and you have made me want to start now, i cannot wait to start and experiment
Loved. Loved. Your video.
Loved the rooster 🐓 in the background
Very well done Kristina this video is very well organized and full of love❤
I share this video right away. I am not fully vegan in that I love the taste of cheese and have some every now and then.
I am interested in how a raw vegan eats so I pulled up a few videos and chose to watch this one.
I am so happy I did.
You included how long you have been vegan and how you cried yourself along with showing actual proof!!
I will look through your other videos for how you spiral your cucumbers ❤. I love cucumbers. Thank you again. Continue in love and light❤
Love you! Thank you! Thank you again for inspiring us to eat raw, healthy, vegan, delicious, natural meals. You are a role model of many many many
A role model for eating disorders
The Beginning Is Nothing But The Truth 💯❤️
I agree. I am trying my best to transition over to plant based eating, possibly to be fully raw, but I'm taking baby steps.
That’s the key sis!
I have started so many times. Prepping and my busy schedule did not work. Thank GOD I found a friend who has her own business in Vegan prepping juices and meals for every week of the month. Today will be my first day of many days. This day will definitely be different. Wish me well ♥️
Thank you!
I made raw bolognese today with cucumber noodles. Now i see why you have such large portions
Eating veggies all day is GOOD!
I needed this motivation! Fell off the wagon a couple days ago. Thank you so much! 😊😊😊
Thank you so muc!
Thank youfor making this, im interested in following a raw vegan lifestyle. Great video and i like your energy.
Thank you for this video! New subbie. I've been a vegan for some time now, and I'm always looking for new and easier mwal ideas. Recently decided to go fully 💯 raw vegan.😊