I hope you love this video! What are your favorite quick go-to meals?! Please share! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍍
grated zuckini with grated tomato and lemon juice. cheese grater is available in most kitchens. you have to mash it with hands or fork according to rawveganse.
You’ve pretty much covered all the quick go to meals. You can never go wrong with grabbing a few pieces of fruit. Easy to grab, clean, easily discarded. ❤
Kristina, I stumbled across some of your videos three months ago and now I make watching Your videos a part of my daily routine. I've challenged myself to eat fully raw meals 3 days out of the week and I lost 13lbs in 5 weeks and my doctor is happy with my numbers. Thank you, Thank you, Thank you❤
I see why you can juice and eat healthy, you grow your own fruits and I live in an apartment impossible would love to be able and love to have the space to live in Paradise💐🌺🌱
Hi Kristina! Great video..I usually opt for fruit or juice when I'm pressed for time. I try to prep things for lunch and dinner so I can just put together lettuce wraps and salads. I've been making fermented cashew cheese which is so versatile and delicious.
Thank you beautifully Kristina!!❤. You were actually the first person to inspire me to go fullyraw. It’s been a long journey and I have gone back and forth. But realize raw works best for my body and mind:). For the longest time, I wish we were neighbors lol I’m a massage therapist for over 15 yrs, would be happy to give you a massage with helpful raw tips from you🥰. Thanks for all you do!
Love this video! Thanks Kristine! So refreshing to watch when I feel like I am getting off track! Makes me crave the yumminess of the raw food! Now I cant wait for my salad and smoothie for lunch and dinner! HUGS!
Amazing! I love the wraps what a great idea, ill be adding that to my lunch list!! I've just started easing into the raw diet so I'm doing the raw til 4 at the moment. My pre bike ride breakfast meal is a delicious smoothy with 2 mandarins, an orange, a quarter of a lemon and an apple to break my fast with alkalining my body first thing in the morning. Lunch I'll simply have broccolini, asparagus, avocado, cherries and berries. And dinner I'll have a cooked soup. Feeling incredibly bright, energetic, intelligent and confident since cutting out processed foods and meat and just about ready to go 100% raw. I heard that if you dive straight into fully raw without easing into it, it can shock your system because of the parasites that over ride the body from a dead food diet (processed food, dairy and meat products)?
Congratulations!! Your so beautiful inside and out, thank you for all your videos....especially this one as I’m tired today and hungry and I need a go to
Bannanas🎉🍌🍌🍌🍌 Cantaloupe😊😊😊😊 Watermelon 🍉🍉🍉🍉 Cherries🍒🍒🍒🍒🍒🍒 Hunmus and veggies Guacamole and veggies Cesaar salad with some purple cabbage or mushrooms (vegan dressing) with flax croutons Mango, wild bluberry, pinnapple, cherry, banana, tumeric, cilantro or parsley smoothie
please go to whole foods, in nashville, 1 pound bags of organic is 2.99, these are for organic honey crisp apples. which i believe are one of the more pricey varieties. also, since its summer, farmers markets are great places to go! try going toward the end of the day and ask to buy all of a vendors leftover product. theyre trying to get rid of as much as possible because they dont want to have load and deload the produce. hope this helps!
@fullyrawkrinstina… you may have answered this someone along the line,but when you eat your food do you eat the entire bowl of food you make at one sitting or do you set it aside and eat part of it later. I’m brand new to this and trying to incorporate one raw food to each mean plus one raw food meal a day.
Great ideas! Although there is always food preparation involved with raw foods - washing, chopping etc, these suggestions are as simple and tasty as is possible🥬🥑🍇
That's my issue...it's like watching a rich person eating stuff I could never afford. I tried to buy a dragonfruit it was $12.50 so no way can I afford that.
Love your content. It would be lovely to see you create a video of you in real time building your salads and meals. Something a bit different than voice overs and b roll just a thought. 🤍
Hello. I have a question which isn't meant to be rude, but a genuine enquiry. If you had type 2 diabetes, how can you eat a platter of papaya and not have a spike in your blood sugar? Surely having had diabetes before, you're predisposed to it?
How are your teeth? I’ve been a vegan for the last 3 yrs and found more sensitivity within my teeth. The acidity of the fruits and also lack of calcium. Any advice or shared experience
Get your calcium from greens, tahini, nuts/seeds etc. If you eat a lot of fruit or juices, rinse your mouth after with water. It will help. Don't listen to this other comment, it's ridiculous. Kristina has great teeth because she does great dental care for herself.
B12 comes from bacterias. You can get B12 from vegetables that have been pulled out of the ground if you don't wash all the little bits of dirt off. It's actually good for you. There have also been plenty of studies done.
My quick meal that is delicious consist of : 1) sliced banana with cinnamon sprinkled 2) raisins or fresh figs 3) carrots shreds 4) crushed walnuts Banana meal I call it
Start with fruit and lime water. Then try a simple salad with either a whole or half package of greens. Then add your other fresh veggies or fruits. Keep doing it but the key is to also DRINK PLENTY OF WATER. 😄 And take your vitamins.
I eat fruit all day whenever I’m hungry, then 1 green juice in morning and 1 smoothie per day. Been loving it so much especially in summer time. My problem is winter as I live in Pennsylvania. All I want in winter is hot soup…I need to move somewhere warm lol
Yes, I’ll answer in case she doesn’t but other Fruitarians have answered this question before…you can juice with a Vitamix blender and I do it all the time…got rid of my Breville Fountain Plus Juicer too but when you juice with a Vitamix blender, the difference is you will get the fruits fiber with it. It won’t be extracted like,it would with a proper juicer but I now feel that it’s okay to get the entire fruit in my drink.
Thank you for all you do with showing us how to eat and heal by being fully raw and vegan. My question for you is, do you eat the portions that you show in this and other videos or do you eat less? I have portion control issues because I have many metabolic issues at this time and my body is always urging me to eat and I also have some emotional food related issues as well. I am a T2 diabetic (63yo, diagnosed in 2004) and have been doing what doctors say to do since then (magic pills and injections) to no avail. I am taking charge of my health/life (doctors aren't happy) but any progress has/is going very slowly with only minimal improvement. My body will no longer tolerate any slip ups (portions too large or too many carbs) so my sugars will skyrocket and it then takes huge effort to get things back under control. I am a bit overwhelmed and at a loss as to what to do for myself. I know that the lifestyle you promote is very healthy but I have some anxiety over the previously mentioned issues.
yes she does. But I don't think you should ask her for advice. She is not a doctor. You should consult this with a nutritionist and/ or someone who is specialized in this field. Asking for help from RUclipsr is so silly 😅
Even though I love your lifestyle, your videos are becoming monotonous. What about the other issues, concerns, happiness, habits with this lifestyle? Answering questions from your followers. Dehydrator cooking. There has to be more that making smoothies, dressings etc.
Some other videos Kristina has made lately: ice cream, why i stopped watching TV, my mom's health journey, workout with me, how to stop binging and overcome food cravings, gardening and farmer's market finds, current fitness routine, 700+ fruit trees planted, mini cupcakes...and that's in the last three months. No one is forcing you to watch her videos so stop complaining.
How did you manage to eat fruits and vegetables only , but some doctors said: Don't eat eat more fruits per day : 4 to 6 per day, because Others are High in Glycemic Index !!!!!!
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
I hope you love this video! What are your favorite quick go-to meals?! Please share! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍍
Thank you, Kristina! I love dipping veggies in my raw queso dip😋
My favorite quick go to meals are pickles or fruits (cherries, grapes, watermelons, mangoes)
grated zuckini with grated tomato and lemon juice. cheese grater is available in most kitchens. you have to mash it with hands or fork according to rawveganse.
The organic tomato basil soup from your book is a favourite! 🥣
Can you make a video about how you wash your fruits greens thank
Happy Veganversary!!! ❤🍓🍒🍐🍏🍎🍇🍈🍉🍊🍋🍌🍍🥭🫐🥝🍅🫒🥥🥑🍆🥕🌶🫑🥒🥬🥦🧄🧅🍄🫛🫚
You’ve pretty much covered all the quick go to meals. You can never go wrong with grabbing a few pieces of fruit. Easy to grab, clean, easily discarded. ❤
Kristina, I stumbled across some of your videos three months ago and now I make watching Your videos a part of my daily routine. I've challenged myself to eat fully raw meals 3 days out of the week and I lost 13lbs in 5 weeks and my doctor is happy with my numbers. Thank you, Thank you, Thank you❤
You’ve been making such good informative videos lately and I’m here for it 🫶🫶
This means so much to me thank you!! I'm so glad you enjoy them! 🍉
Lately is an understatement
I see why you can juice and eat healthy, you grow your own fruits and I live in an apartment impossible would love to be able and love to have the space to live in Paradise💐🌺🌱
I live in a tiny home that is 192 square feet. If I can do it, you can.
You can do it! Just shop those fruit and veggie aisles of the grocery store
I love the cold soups, especially now in the Texas Summer heat! Absolutely refreshing! ❤
Hi Kristina! Great video..I usually opt for fruit or juice when I'm pressed for time. I try to prep things for lunch and dinner so I can just put together lettuce wraps and salads. I've been making fermented cashew cheese which is so versatile and delicious.
Thank you beautifully Kristina!!❤. You were actually the first person to inspire me to go fullyraw. It’s been a long journey and I have gone back and forth. But realize raw works best for my body and mind:). For the longest time, I wish we were neighbors lol I’m a massage therapist for over 15 yrs, would be happy to give you a massage with helpful raw tips from you🥰. Thanks for all you do!
Hmm. I feel sorry for you. You will hit a wall and you will become very ill with this diet.
Love this video! Thanks Kristine! So refreshing to watch when I feel like I am getting off track! Makes me crave the yumminess of the raw food! Now I cant wait for my salad and smoothie for lunch and dinner! HUGS!
Loving this life style of healthy living. ♥️
A Beautiful Journey for a Beautiful Soul :) You have and continue to inspire me to be better with my diet - I want to do more raw foods!!!
I love love love fruit smoothies. They’re so simple. You can’t go wrong with them.
Cucumber Tagliatelle with a simple cashew dressing topped with olives and dried tomatoes OMG🤤😁💚
That sounds AMAZING!!
I really appreciate these type of videos..so informative Thank you Kristina Love you
With 6 kids and 1 one the way, this is perfect for me!
I eat Zucchini tomato lemon chillies as my quick go to meal. Lemon + Chillies with any vegetable or not so ripe papaya tastes so good for me.
Amazing! I love the wraps what a great idea, ill be adding that to my lunch list!! I've just started easing into the raw diet so I'm doing the raw til 4 at the moment. My pre bike ride breakfast meal is a delicious smoothy with 2 mandarins, an orange, a quarter of a lemon and an apple to break my fast with alkalining my body first thing in the morning. Lunch I'll simply have broccolini, asparagus, avocado, cherries and berries. And dinner I'll have a cooked soup. Feeling incredibly bright, energetic, intelligent and confident since cutting out processed foods and meat and just about ready to go 100% raw. I heard that if you dive straight into fully raw without easing into it, it can shock your system because of the parasites that over ride the body from a dead food diet (processed food, dairy and meat products)?
i finally bought the juicer can not wait to have the juice everyday and my bday is same day as you
Yum! It all looks delicious as always! Thank you 😊
Thank you very much Kristina!!! You are my INSPIRATION ❤
I’m moving back to the west coast and planning to really get my organic vegan homestead concept going!
Your garden looks great
Congratulations!! Your so beautiful inside and out, thank you for all your videos....especially this one as I’m tired today and hungry and I need a go to
Bannanas🎉🍌🍌🍌🍌
Cantaloupe😊😊😊😊
Watermelon 🍉🍉🍉🍉
Cherries🍒🍒🍒🍒🍒🍒
Hunmus and veggies
Guacamole and veggies
Cesaar salad with some purple cabbage or mushrooms (vegan dressing) with flax croutons
Mango, wild bluberry, pinnapple, cherry, banana, tumeric, cilantro or parsley smoothie
I can't believe a 3 lb bag of organic apples is almost $10 now at Walmart. It's $9.75 and the apples are not big they're small.😮
please go to whole foods, in nashville, 1 pound bags of organic is 2.99, these are for organic honey crisp apples. which i believe are one of the more pricey varieties. also, since its summer, farmers markets are great places to go! try going toward the end of the day and ask to buy all of a vendors leftover product. theyre trying to get rid of as much as possible because they dont want to have load and deload the produce. hope this helps!
Yes stop shopping at Walmart lol go to your local farmers markets an trust me they will GIVE you food
Hummus w/jicama,baby 🫑 bell peppers,& cucumber🥒
Can I stay healthy, if I simply pick it from the tree or vine and eat it in its most natural form .... and do you eat rice and beans? XOXO!!
Excellent video and recipes, Kristina. Thanks.
Congratulations Kristina ❤❤❤❤🎉 so happy for you ❤
I love how you add creaminess without dairy ....!!!So delicious 😋 😋 😋 😋
Those salad portions are huge
Every day is two words 😊
Hello 😊FullyRawKristina ❤❤
I really injoyed your video today ❤❤
Thanks for sharing. Could you do a meal prep please❤👍
I Just bought your book. Very nice full with lots of information and lovely recepies 🎉
I love your videos, they make me crave what's good for me. Thanks!!! ❤
My go-to fast meals is fruit, obviously.
Since you’re in Hawaii, I imagine the sun in intense. Can you please recommend your favorite sunscreens?
@fullyrawkrinstina… you may have answered this someone along the line,but when you eat your food do you eat the entire bowl of food you make at one sitting or do you set it aside and eat part of it later. I’m brand new to this and trying to incorporate one raw food to each mean plus one raw food meal a day.
Where do you buy your wooden bowls. This one particularly that you show in this video.
July 15th was my daughter's 14th birthday. Happy 18th anniversary ❤
Lunch ideas for busy gals while at work?🌱🥰
Great ideas! Although there is always food preparation involved with raw foods - washing, chopping etc, these suggestions are as simple and tasty as is possible🥬🥑🍇
1 Avocado 🥑 is enough to keep me satiated for several hours. Try that if u r in a rush.
I want to try making the smoothies sometime
❤❤❤❤❤❤love making dips for my epic salads🌈
thanks sooo much
💖💖💖
❤
CONGRATULATIONS. I am hoping to get there. Wish I could get those fresh fruits
That's my issue...it's like watching a rich person eating stuff I could never afford. I tried to buy a dragonfruit it was $12.50 so no way can I afford that.
Love your content. It would be lovely to see you create a video of you in real time building your salads and meals. Something a bit different than voice overs and b roll just a thought. 🤍
What do you do with the pulp after you juice? It seems so wasteful?
Congratulations 🎉
The Vitamix would do better if released food processor attachment for Europe standard 😮
VERY NICE meals!
Thank you for sharing. How do you clean your Nama juicer when you batch juice with beets ?
Congratulations! That's fabulous!
May I ask how you make the salad dressing for your salads?
Where do you get your matching sets from? You look so cute! I love the orange outfit
You respect me!
I respect you:)
Hello. I have a question which isn't meant to be rude, but a genuine enquiry. If you had type 2 diabetes, how can you eat a platter of papaya and not have a spike in your blood sugar? Surely having had diabetes before, you're predisposed to it?
watch her diabetes video
Thank you so much! 💕
Thank you!
Happy Lifestyle Birthday.
Hi Margaret from Delaware where can I get good organic fresh fruits can you recommend a place to get from please have a great day
Such a huge bowl of salad even for 6 guests will be a lot.
How do you eat so many splats at once?
Is there any other good blender that is affordable ??
Ninja is decent. But Vitamix is gonna last like over a decade. You get what you pay for.
@@LorraFae thanks for you input dear.
@@sutherlandpettyI have Ninja.Very good
Beautiful Vitamix 👍❤️
Yes it is great congratulations well done and you look beautiful as always
Thank you 🤍🪬🤍
How are your teeth? I’ve been a vegan for the last 3 yrs and found more sensitivity within my teeth. The acidity of the fruits and also lack of calcium. Any advice or shared experience
Get your calcium from greens, tahini, nuts/seeds etc. If you eat a lot of fruit or juices, rinse your mouth after with water. It will help. Don't listen to this other comment, it's ridiculous. Kristina has great teeth because she does great dental care for herself.
Eat more greens to get your calcium😊
Where ar the links for the juicer? ANd what type of spiralizer do you use please?
Hi Suzi! Here is the link for the juicer: bit.ly/namaj2 and if you use the code: FULLYRAW55 it will give you $55 off your juicer. Blessings!
@@FullyRawKristina OK just ordered, but could you please share which spiralizer you use please
@@shj0792 My apologies! I really like this one: amzn.to/476Oj1t
Hi , your dishes look delicious , I do have a question . How do you get your B12 ?
B12 comes from bacterias. You can get B12 from vegetables that have been pulled out of the ground if you don't wash all the little bits of dirt off. It's actually good for you. There have also been plenty of studies done.
She is taking supps
I want to try making your raw cheesecake muffins but I can’t have cashews. Do you offer alternatives for people with allergies?
macadamia nuts
Congratulations 🎉🎉🎉🎉🎉🎉
The info starts at minute 7.
Thanks how much is your app
My quick meal that is delicious consist of :
1) sliced banana with cinnamon sprinkled
2) raisins or fresh figs
3) carrots shreds
4) crushed walnuts
Banana meal I call it
I want to go raw but have no idea where to even begin…
Start with fruit and lime water.
Then try a simple salad with either a whole or half package of greens. Then add your other fresh veggies or fruits.
Keep doing it but the key is to also DRINK PLENTY OF WATER. 😄 And take your vitamins.
Wow ! Eden diet
Dear Kristina ❤😊 are you still organizong retreats?😊
Can someone advice me please. Is it better to buy the vitamix. Or the other blender. Think it’s call nona
Ninja is very good
I eat fruit all day whenever I’m hungry, then 1 green juice in morning and 1 smoothie per day. Been loving it so much especially in summer time. My problem is winter as I live in Pennsylvania. All I want in winter is hot soup…I need to move somewhere warm lol
Can you just juice with the vitamixx 3500?
Yes, I’ll answer in case she doesn’t but other Fruitarians have answered this question before…you can juice with a Vitamix blender and I do it all the time…got rid of my Breville Fountain Plus Juicer too but when you juice with a Vitamix blender, the difference is you will get the fruits fiber with it. It won’t be extracted like,it would with a proper juicer but I now feel that it’s okay to get the entire fruit in my drink.
only if you blend and strain. takes a lot of work. juice has no fiber. it's a smoothie if it has fiber.
@@beautymaven3952 that isn't juice, it's a smoothie.
Love you , Kristina Uranus was always like ripe mangos.
get a life
You look so well! Happy 18 - big wow!
Does she?
@@baddie1shoe I love how suggestive she is ☺️
Hi Kristina which country is this place ?
she lives in Hawaii
How do you eat potatoes and sweet potatoes?
She doesnt eat potatos
Thank you for all you do with showing us how to eat and heal by being fully raw and vegan. My question for you is, do you eat the portions that you show in this and other videos or do you eat less? I have portion control issues because I have many metabolic issues at this time and my body is always urging me to eat and I also have some emotional food related issues as well. I am a T2 diabetic (63yo, diagnosed in 2004) and have been doing what doctors say to do since then (magic pills and injections) to no avail. I am taking charge of my health/life (doctors aren't happy) but any progress has/is going very slowly with only minimal improvement. My body will no longer tolerate any slip ups (portions too large or too many carbs) so my sugars will skyrocket and it then takes huge effort to get things back under control. I am a bit overwhelmed and at a loss as to what to do for myself. I know that the lifestyle you promote is very healthy but I have some anxiety over the previously mentioned issues.
yes she does. But I don't think you should ask her for advice. She is not a doctor. You should consult this with a nutritionist and/ or someone who is specialized in this field. Asking for help from RUclipsr is so silly 😅
I’ll tell you what to do. Eat a Mediterranean or Clean Keto diet and take Ozempic. You are welcome.
Thank you for your reply. Bless you.
@@melindakleczek222 me?
lol yes, you
You should do chia seed pudding recipes..
I just love to watch you eat the things i can't afford ! Congrads❤💪 ! But i still haven't got the story of where your love mr Cash went off to ❓
they broke up like 2 years ago.
Hi😊❤
Hayat da sana güzel
Even though I love your lifestyle, your videos are becoming monotonous. What about the other issues, concerns, happiness, habits with this lifestyle? Answering questions from your followers. Dehydrator cooking. There has to be more that making smoothies, dressings etc.
Some other videos Kristina has made lately: ice cream, why i stopped watching TV, my mom's health journey, workout with me, how to stop binging and overcome food cravings, gardening and farmer's market finds, current fitness routine, 700+ fruit trees planted, mini cupcakes...and that's in the last three months. No one is forcing you to watch her videos so stop complaining.
@@LorraFae shut t f up!! So rude! Who's talking to you anyway???
how bout you start making your own videos with all the content you will like to see…complaint solved 😊
@ShuntaDaGawd._._- who asked you???
@@ShuntaDaGawd._._- I just did. Read English?
I’m curious do you ever get headaches? Especially as active as you are.
What kind of pineapple is that?
Kind?
❤️👌❤️👌❤️👌
🌸💞🌹💛💞💖💞💛💞🌹🌸
It only takes 3 hours to eat those meals
😂
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
How did you manage to eat fruits and vegetables only , but some doctors said: Don't eat eat more fruits per day : 4 to 6 per day, because Others are High in Glycemic Index !!!!!!