Raw Vegan Meals You Can Eat EVERY Week 🍒 3 Easy, Quick, & Nutritious Recipes for Health & Wellness 🌱

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  • Опубликовано: 31 дек 2024

Комментарии • 104

  • @FullyRawKristina
    @FullyRawKristina  Год назад +14

    Wishing you all a wonderful weekend! My 21-Day Challenge starts NEXT WEEK! Sign-up here: challenge.fullyraw.com 💗

    • @codesm96
      @codesm96 Год назад +2

      You are a Queen...thank you for helping us improve our quality of life!

  • @maxineoliver7404
    @maxineoliver7404 Год назад +8

    Thanks for sharing that mouth-watering, delicious looking Spring Roll Salad 🥗, refreshing juice,and bowl -yum!!Take care!!🤗🌺

  • @clararobinson72
    @clararobinson72 Год назад +3

    You brought forth so much! Smoothie bowl, green juice and a salad... Three staple recipes and three weeks of challenge! I like.

  • @stephanieblack4650
    @stephanieblack4650 Год назад +10

    OMG that spring roll salad bowl looks so yummy. 😋 I'm definitely looking forward to making this bowl. Thank you Kristina! 💜

  • @MrRKWRIGHT
    @MrRKWRIGHT Год назад +4

    Good afternoon Kristina. I'm definitely gong to join your 21 day Vegan and Juicing challenge. - one raw vegan meal per day and one fresh juice, in order to meet my weight loss goal in 2023. That being said, have a wonderful weekend and thanks for all your recommendations for a healthy diet. By the way, that spring roll salad looks absolutely delicious. 😊😊

  • @danuelliaramdeen7373
    @danuelliaramdeen7373 Год назад +1

    I love watching ur videos you make me thinking of being a vegan now 😊

  • @sophiapowell3051
    @sophiapowell3051 Год назад +4

    I was always a vegetable eater being from the Caribbean, but celery was never my favorite until I met celery and apple. it is my favorite green juice. I drink at least 72 ozs a week. Sooooooo great! I use the strained finer pulp in my smooth. Thanks Kristina!

  • @tammy1426
    @tammy1426 Год назад +1

    Kristina you are such an angle! I love your videos so much peace and inspiration! May you continue to be blessed, happy and healthy 🤍🙏🏾

  • @robertashaffer3950
    @robertashaffer3950 Год назад +6

    Absolutely yummmmy!!! Love your videos Kristina! Your enthusiasm and zest for everything you do are inspiring & contagious! Looking forward to making all 3 of these recipes! 🤩 Thank you again and have a beautiful weekend‼️

    • @atozsellingnow4442
      @atozsellingnow4442 Год назад

      Post the $$$ youll spend in the grocery store for the ingredients please

  • @tracijurkovic7268
    @tracijurkovic7268 Год назад +2

    Everything looks delicious!! I have the same juicer and it’s truly amazing!! Thanks for sharing such goodness ❤

  • @RawVibrantHealth
    @RawVibrantHealth Год назад +3

    Always with the amazing looking thumbnails! Kristina is one of the best raw food heros!

  • @whollymary7406
    @whollymary7406 Год назад +1

    White rice has an complete amino acid profile and 2-4cups equal 21 grams of protein

  • @annasimon7077
    @annasimon7077 Год назад +3

    Thank you Kristina! That salad I will definitely make. It seems stellar :)

    • @atozsellingnow4442
      @atozsellingnow4442 Год назад

      What is the investment for livingike this outside Hawaii??? She is selfish in thinking everything is so easy to buy....

  • @lesiaeljudah7869
    @lesiaeljudah7869 9 месяцев назад

    Love your videos and recipes !!! ❤

  • @tortugalisa4748
    @tortugalisa4748 Год назад +6

    Wonderful & refreshing! Love your spring roll bowl💚❣️

  • @StunningScenesRelaxationFilms
    @StunningScenesRelaxationFilms Год назад +5

    Wow, these look amazing. I've been increasing raw, fresh-made juice recently and already I'm noticing amazing differences. I'm looking forward to getting to 100% raw (definitely vegan) and all the benefits. I do feel calmer already just from all the juice and, of course, calming music is helpful.

  • @voicesinthewoods
    @voicesinthewoods Год назад +1

    Thank you sooo much for your recipes and videos!!
    Do you think you’ll ever make another printed recipe book?
    Love your first one! ❤️❤️❤️❤️❤️

  • @Plantsonpurpose
    @Plantsonpurpose Год назад

    Yes! I'm all about the dragonfruit! Thank you for sharing!

  • @Verilyamo
    @Verilyamo Год назад +1

    Wonderful as always Kristina!
    😃❤

  • @jam1369
    @jam1369 Год назад +1

    As always, thank you for the best content!

  • @tatianapassosterapeuta
    @tatianapassosterapeuta Год назад

    Delicious sauce! Thank you dear for the inspiration

  • @ДарьяТретьякова-з3о

    Kristina, hello. Please tell me how many meals you divide these portions of salads, bowls. From the video, they seem large. I've been going raw for 2 months, but I'm afraid of eating large amounts of fruit, large portions of salad, bowls. I'm worried I'll gain weight from them. Can you share information about the amount of food you eat each day or maybe you've had a video like this before. Thanks)

    • @clobberelladoesntreadcomme9920
      @clobberelladoesntreadcomme9920 Год назад +1

      The fruit in the smoothie bowl is 700 calories by itself, and one scoop of sunwarrior protein is 100 cals so that bowl is at 800 cals even before the coconut and dried fruit. There's nothing wrong with eating a large meal but for the average person that would have to be one of only two meals in a day.

  • @user-dg7gn4qk1y
    @user-dg7gn4qk1y Год назад

    Kristina you are a living gem! just love you 🙏 Rob

  • @juliemorris1190
    @juliemorris1190 Год назад

    I agree with your videos thanks Kristina.💕

  • @intuitiveEFT-travel-bigsister
    @intuitiveEFT-travel-bigsister Год назад +2

    THAT SPRING ROLL BOWL 😭gorgeous

  • @Markus_Mann
    @Markus_Mann Год назад

    The rooster call during your video was amazing!

  • @gsantini8518
    @gsantini8518 Год назад +1

    Great recipes, thank you💖

  • @jag2333
    @jag2333 Год назад

    Hi❣️Great video, awesome recipes, and very informative 👍🥰

  • @Francaisfacileyoutube
    @Francaisfacileyoutube Год назад

    Love your vibe and video ❤

  • @leannsteers5841
    @leannsteers5841 Год назад

    So excited to try these in the 21 day Challenge!

  • @nhubui3992
    @nhubui3992 Год назад

    You are one my favorite person in the world

  • @oregonwoodelf
    @oregonwoodelf Год назад +4

    That avocado! Oh lordy! 😍🙌🥑

  • @pj3998
    @pj3998 Год назад

    What can you make with the leftover juiced vegetables and fruits?

  • @irenesgardenandmore
    @irenesgardenandmore Год назад

    ❤this looks so good ! I’m going to start trying to eat like you Kristina!

  • @catherineowens168
    @catherineowens168 Год назад

    My dream ❤️🙏is to be 100% raw vegan. I am 50% now or 80%. I do not have a good blender or juicer. I hope I can get one soon. You Kristina are my mentor and I adore you ❤ God bless you 🙏

  • @mfaulknor89
    @mfaulknor89 Год назад

    This looks so good! What variety is that avocado? Whats the latest we can sign up for the 21-day challenge?

  • @atulpatel2850
    @atulpatel2850 Год назад

    WHAT CAN YOU MAKE WITH THE PULP LEFT OVER FROM JUICING?

  • @sofhab280
    @sofhab280 Год назад

    Brilliant!😍 Thank You So Much!🙏

  • @Gabyonetti
    @Gabyonetti Год назад

    Thank you !!

  • @Janeal-Jones
    @Janeal-Jones Год назад

    Thank you!!💚

  • @itsteagan3216
    @itsteagan3216 Год назад

    Question: I’ve heard juicing isn’t great for you because it takes out the fiber so then the body has a harder time processing the sugar. Thoughts?? I’d love to hear your opinion. I love juicing.

    • @Tee-Star
      @Tee-Star Год назад +1

      Someone uses the pulp in her smoothie. Try that.

  • @thedailywithhaley6584
    @thedailywithhaley6584 Год назад

    Serious question, do you eat those huge bowls or is that for the videos??? I’m wanting to switch to this lifestyle I just don’t know what’s too much to eat and what’s perfect

  • @Pattycake1974
    @Pattycake1974 Год назад +1

    Where did those juice bottles come from? I can’t find them anywhere!

  • @Lilzvx
    @Lilzvx Год назад

    can you link the bowl you use?

  • @Glory_in_Christ_forever
    @Glory_in_Christ_forever Год назад

    Okay, now I‘m hungry 😅
    Delicious ☺️🙏

  • @myalice9177
    @myalice9177 Год назад

    Hi where you got the tie dye clothes?

  • @peacefull359
    @peacefull359 Год назад

    Hi I wish to.join your program,

  • @annaburke8537
    @annaburke8537 Год назад +2

    I would be chewing that salad for at least a week 😮‍💨

  • @reginepoulina431
    @reginepoulina431 Год назад +1

    🍌🍒🫐🥭🍓🥝🥑love green juice🍏🥗

  • @kittengem4243
    @kittengem4243 Год назад +1

    Aloha and Mahalo
    💜🌴🌺 Yum 😋

  • @simplysherava
    @simplysherava Год назад

    OMG, it has been a while since I've heard a rooster...so funny.. and he/she doesn't stop...😁

  • @leonorakeco8589
    @leonorakeco8589 Год назад

    Pershendetje je vertet nje bukuroshe
    Une jam nga Shqiperia te ndjek po nuk e kuptoj gjuhen qe flet te lutem a mundet te vendosesh titra Shqip

  • @mica123ify
    @mica123ify Год назад

    Is this salad for one person or to share

    • @CubitaLola
      @CubitaLola Год назад

      You have to eat more volume as a vegan to meet calorie needs. And I believe she is active as well so it makes sense to eat that huge salad bowl.

    • @CubitaLola
      @CubitaLola Год назад

      I'm starting one to two raw meals a day but I am not vegan.

  • @candythrower
    @candythrower Год назад

    Nice!

  • @Blessed3-33
    @Blessed3-33 Год назад

    Cristina por favor coloca legenda nós seus vídeos sou brasileira gostaria de entender o que você fala 😅

  • @RiseUpRoyalAce
    @RiseUpRoyalAce Год назад

    Subbed

  • @noimilnikel460
    @noimilnikel460 Год назад

    ❤❤❤❤yum!!

  • @orissamaniego6176
    @orissamaniego6176 Год назад

    Hola Kristina ,sus videos son muy interesantes y tiene muchos seguidores de habla ispana por favor traduzca al español para que llegue a más personas interesadas en el tema 🎉 gracias

  • @natnat19821
    @natnat19821 Год назад

    That smoothie bowl looks divine!! Kristina, what kind of raw granola do you use? Or do you make your own??
    Would love to know what’s in it 🙏
    Much love 💗

  • @elenamalova3855
    @elenamalova3855 Год назад

    I tried many times to add sun warrior' products in my smooties, but it taste sooooo sweet and dont feel natural. So intense flavors like loaded with chemicals. Still looking for something natural

    • @miapia1752
      @miapia1752 Год назад +1

      I feel the same way! I tried the collagen power in my smoothie today and could barely get it down!

    • @elenamalova3855
      @elenamalova3855 Год назад

      @@miapia1752 yes!

  • @victoriacudor8724
    @victoriacudor8724 Год назад

    Și puedes hablar tambien en Espanyol

  • @Cingearth
    @Cingearth Год назад

    Nice

  • @shirfree
    @shirfree Год назад +3

    Easiest raw vegan meal is a banana

  • @shirfree
    @shirfree Год назад

    Kristina, do you not eat fruit anymore?

    • @LorraFae
      @LorraFae Год назад

      Huh? Of course she eats fruit

    • @shirfree
      @shirfree Год назад

      @@LorraFae when?

    • @LorraFae
      @LorraFae Год назад +1

      @@shirfree like every effing day?

    • @shirfree
      @shirfree Год назад

      @@LorraFae Well then it's even more sad she doesn't recommend it if she knows it what's right

    • @LorraFae
      @LorraFae Год назад

      @@shirfree what the hell are you talking about? She promotes a high fruit diet.

  • @koreath
    @koreath Год назад

    11:37 YES! Hahah

  • @Unmasking_Viandalisme
    @Unmasking_Viandalisme Год назад

    Once, I posted a pic of a delicious meal & it was rubbished.. by a friend! I enjoy it regularly & it now makes me laugh, every time.

  • @RubberWilbur
    @RubberWilbur Год назад +1

    Kristina when are you going to come visit me?

  • @meisekohl8765
    @meisekohl8765 Год назад

    💚💚💚

  • @melissabarrett3088
    @melissabarrett3088 Год назад

    ❤️❤️

  • @r.m.2737
    @r.m.2737 Год назад +6

    I will never understand this life style when you need to used a lot of supplements in your diet… what is the point then?

    • @LorraFae
      @LorraFae Год назад +3

      You don’t need a lot of supplements. This world is a trash can, not everything is perfect.

    • @geminimoon6221
      @geminimoon6221 Год назад +4

      Ethics of not eating animals, enjoying raw food… I see plenty of people every day supplementing their diets and they’re not raw vegan. So I’m not really sure what your point is.

  • @luciebezyk8546
    @luciebezyk8546 Год назад

    💚💚💚💚💚💚💚🌳🌲🍀🍀

  • @HealthMotivator
    @HealthMotivator Год назад

    🤎🐿

  • @acolhimentoveg
    @acolhimentoveg Год назад

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @caseface8645
    @caseface8645 Год назад

    do bananas bloat you and stop you going to the toilet?

  • @Lacroix999
    @Lacroix999 Год назад +2

    What do you do with the solids from the juicer? Seems like such a waste or pointless to juice it if you’re going to eat them anyways in something else.
    Do you actually eat that whole bowl/jug of everything you show that you made?! Seems like a LOT of food!! And I think I’d get tired of eating the same thing all day long.
    It would be nice to see more easy recipes that are made with actual ingredients that can be found in a common grocery store. Not everyone has access to the more ‘exotic’ foods. It makes it harder to go raw vegan or just vegan.

  • @berguzarkorel5350
    @berguzarkorel5350 Год назад +1

    I wish I could be a vegan but I am allergic to nuts, so disappointing

    • @antoinettejohnson6251
      @antoinettejohnson6251 Год назад +2

      Nuts aren’t the only things that a raw vegan eats! There are such a huge variety of living plant foods, there’s an abundance to choose from. I, myself, have food allergies and intolerances, but I simply make substitutions and eat what I can. I’m never hungry! It’s all about your self love and the decisions you choose to make for your own health. Nuts don’t have to stop you, if you really, truly desire to eat more plant-based.🥑🥒🍎🍌

  • @shirfree
    @shirfree Год назад +1

    Simple and delicious? You're making it so complicated with all these over promoted potions and machines. Just grab some fruit Kristina, you're like the junk food version of raw

  • @Crod21610
    @Crod21610 Год назад +2

    Hi Kristina I put in the code Challenge2023 for the Nama & it did not take. Thanks

  • @RawVeganAthleteAndreas
    @RawVeganAthleteAndreas Год назад +2

    Always a pleasure to watch your content! 🙂

  • @wontonparmesanmusic
    @wontonparmesanmusic Год назад

    Wooooo!!!!

  • @Lenai11
    @Lenai11 Год назад +1

    Just purchased the Nama J2 today and didn’t even realize there was a new code! But thank you so much for the FULLYRAW55 code! So excited and so thankful for the payment plan Nama has!