How to Make the Perfect Salad Dressing for ANY Occassion 🌱 Raw Vegan, Oil-Free, Savory & Zero Waste

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  • Опубликовано: 4 авг 2024
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    About FullyRawKristina:
    Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
    Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
    ---------------------
    Time Codes:
    0:00 Intro
    0:30 The Perfect Salad Dressing Used 2 Different Ways
    0:48 Get 450+ Raw Vegan Recipes on My FullyRaw App
    1:34 Special Vitamix Discount
    2:50 Key Ingredients to Make a Perfect Sauce or Dressing
    3:30 Zero Waste Tips for a Delicious Dressing
    4:15 Making the PERFECT Dressing or Sauce
    10:50 How to Make a Rainbow Garden Salad
    14:35 Zucchini Noodle Pasta
    15:30 Outro
    #vegan #recipes #healthy #sauce #dressing

Комментарии • 318

  • @portlandsamber
    @portlandsamber 3 года назад +85

    Your Hawaiian glow is beautiful & inspirational and I definitely felt the connection to your garden. Thank you for the recipe.

  • @livilu32
    @livilu32 Год назад +9

    i used to be scared i was eating too much fruit or vegetables but thank god i found Kristina 😭 i can’t wait to eat abundantly

  • @FullyRawKristina
    @FullyRawKristina  3 года назад +83

    Wishing everyone a peaceful and HEALTHY week ahead! Much love to you all!

    • @joshuahealiss6722
      @joshuahealiss6722 3 года назад +3

      You too kristina, love your channel so much, your a great insperation.

    • @SN-bl6xm
      @SN-bl6xm 3 года назад +1

      Thank you! I wish you the same. 🌞

    • @chellegar8160
      @chellegar8160 3 года назад +1

      Thank you Kristina and same to you! Please continue to shine your light and your love

    • @naturallyrachida9812
      @naturallyrachida9812 3 года назад

      🧡🧡🧡

    • @mdoublehb9536
      @mdoublehb9536 3 года назад

      Kristina's big lips are excellent for copulation.
      One day we will copulate.

  • @spasticfurchild
    @spasticfurchild 3 года назад +179

    Kristina’s version of “1 Tablespoon” is definitely...abundant! 👀

    • @rawveganfran247
      @rawveganfran247 3 года назад +21

      Yes 😂 everrrry time it seems 🧐...... why not just say,.....half a cup 😅🌱💚🌱

    • @rawveganfran247
      @rawveganfran247 3 года назад +7

      Nahhhhhh a heaping tablespoon is nothing like half a cup! 😂😂😂

    • @danchiengchiengi8581
      @danchiengchiengi8581 3 года назад +4

      More like 2 cups ha ha

    • @pmc8119
      @pmc8119 3 года назад +1

      So is mine, is that a problem?

    • @spasticfurchild
      @spasticfurchild 3 года назад +6

      @@pmc8119 Only if you’re detailing a recipe incorrectly 🤭

  • @EmilyLovesBooks
    @EmilyLovesBooks 2 года назад +11

    The amount of people that don’t know there’s protein in leafy greens and many other plant-based foods is astonishing! I am a nutrition graduate student and vegetarian/mostly vegan and I really enjoyed this video, thank you for sharing!! :)

    • @veganvocalist4782
      @veganvocalist4782 2 года назад

      Ahhhhh ;D thank you Emily for sharing that , you are right but folk do not always believe you unless you have a certificate to say you are qualified , so appreciate you backing this up

    • @usewisdom2
      @usewisdom2 Год назад +1

      Agreed. I wonder where they think the elephant, panda bear, cow, goat and many other animals get their protein. Lol

  • @susankelly5516
    @susankelly5516 3 года назад +5

    I am so happy to a found you today! Your salad is the most beautiful salad I’ve ever seen and I cannot wait to duplicate it at least a little. I cannot wait to make this dressing it’s going to be so delicious! Thank you for sharing💚

  • @plantbasedethos5726
    @plantbasedethos5726 3 года назад +7

    Your recipes always look amazing, a good dressing helps a lot to enjoy a big salad of greens!

  • @tinalii93
    @tinalii93 3 года назад +21

    Love you so much! I turned fully raw because of you!! I know you since I'm 15!! You're glowing as always. Thank you for your peace of heart. God bless you ✝️❤️💕

  • @lilipoole8696
    @lilipoole8696 3 года назад +15

    This video was soooo much fun ! I’m definitely going to be trying that dressing out soon 💕 Also you made me really want a rainbow salad now 😂❤️

  • @teaandcakeaf
    @teaandcakeaf 2 года назад +13

    I made this dressing today and it was fabulous! 🥰

  • @earthlytable
    @earthlytable 2 года назад +2

    The most amazing salad I have ever seen! Will be making that dressing.

  • @flowforever9084
    @flowforever9084 2 года назад +5

    I loved your presentation. The backdrop is gorgeous. What a beautiful background. I love fresh vegetables 😋

  • @Styledunderlupus
    @Styledunderlupus 3 года назад +6

    I love how creamy your dressing turned out! You are glowing ❤️

  • @bunny7905
    @bunny7905 2 года назад

    This looks absolutely incredible omg. I'll definitely be trying this out when I head to the farmers market next.

  • @LizzieBorden6666
    @LizzieBorden6666 2 года назад

    Kristina, you are positively glowing with health! Thank you for all your fabulous recipes and tips..you are so appreciated! Love from North Carolina ❤️

  • @candacekunze252
    @candacekunze252 Год назад

    So much love in this video. Thank you Kristina! Can’t wait to try this dressing 💚✨

  • @tonia3209
    @tonia3209 3 года назад

    This looks great and super easy. I will be trying this recipe!

  • @SpringWashamTeacher
    @SpringWashamTeacher 3 года назад +2

    I love your diet and recipes! This is my kind of food🌈

  • @Wildflorajewelry
    @Wildflorajewelry 3 года назад +2

    Oooj this looks so delicious. Yessss I agree about cilantro!! And lime too! Can’t get enough 😍

  • @janne5058
    @janne5058 2 года назад

    Love these recipes! Can't wait to try them. 💜

  • @jennymaldonado5472
    @jennymaldonado5472 Год назад

    Yes girl!!! When you said pick your favorite herbs the first that came to my mind was Cilantro 🌿 ❤😊

  • @allimarieRISING
    @allimarieRISING 2 года назад +1

    I'm going to try the dressing, I'm very excited. Thank you Kristina!

  • @ashleyhagen9027
    @ashleyhagen9027 Год назад +2

    Hey Kristina! Been following you since 2013, and have transitioned from fully vegan with cooked meals and starches, to just now (2 weeks in) transitioning to raw vegan. I'm loving your videos. I'm in a group with Don (don't know his last name) but he still agrees with your teachings so yay!

  • @Keonna.A
    @Keonna.A 3 года назад +4

    Yum! Looks so refreshing! 😋 Kristina can you post a video about how to start a garden?

  • @glory5364
    @glory5364 3 года назад +1

    Hi Kristina I just want to appreciate you you inspire me to go FullyRaw thank you so much.

  • @gailbreiterman2533
    @gailbreiterman2533 3 года назад +1

    De-li-scious...I will be making this one again and again. I didn't have any tahini, but I did have sesame seeds so I threw that in instead. I was scraping the vitamix to get every drop....thank you.

  • @renjackson3822
    @renjackson3822 Год назад

    I smile the entire time I listen to you. It's a pleasure for some reason.

  • @RawmeliFood
    @RawmeliFood 3 года назад

    I will make it today😍Thank You Kristina!!!!!

  • @HealthMotivator
    @HealthMotivator 2 года назад +1

    This Video Is Gold!

  • @jenniferherrera7216
    @jenniferherrera7216 2 года назад

    Awesomeness!!! 🙏🏽😘♥️ we love you Kristina!!

  • @mattsapero1896
    @mattsapero1896 2 года назад +5

    This video has me craving a salad so badly that I’m heading in to pick my greens and gobble!

  • @YAHdozinda
    @YAHdozinda 3 года назад

    Gorgeous 😍 LOVE it !!!

  • @revelation777a3
    @revelation777a3 3 года назад

    Thanks for sharing your recipes!

  • @venusleoz826
    @venusleoz826 3 года назад

    Thank you Kristina, that looks delicious :)

  • @Doconline-natural-cures
    @Doconline-natural-cures 3 года назад +1

    *looks very tasty. must definitely try*

  • @marijess6190
    @marijess6190 3 года назад +1

    It looks so yummy and healthy, Kristina! Thank you for sharing.

  • @pourelle4304
    @pourelle4304 3 года назад +2

    Hi kristina i am so happy to write To you and so happy to tell you that i start fullyraw styl life 😊

  • @lucysalinas4989
    @lucysalinas4989 8 месяцев назад

    Thank you for that delicious recipe, I have to get your book, is a must for me, thank you again 🌹❤️

  • @miguelangeljimenez7399
    @miguelangeljimenez7399 3 года назад +2

    LOVING THE ROOSTERS!!!!!!!!!

  • @phammond18
    @phammond18 2 года назад +10

    I just stumbled across you and I am so happy I did! Everything you make is right up my alley. You look so healthy and beautiful and I know that’s from the lifestyle you live. I just turned 55, I eat healthy but not to the degree you do…..you have inspired me to attempt to eat fully raw. Thank you!

  • @tinamariefeliciano2751
    @tinamariefeliciano2751 2 года назад +1

    You are very lovely, thank you, very inspirational. Have a wonderful day 💖

  • @dawnburton8387
    @dawnburton8387 3 года назад +5

    Looks amazing!! Sounds so tasty! Thank you for sharing! What a huge blessing having the fruits of your labor to eat! 🥬 🌺

  • @marijevanderspek4462
    @marijevanderspek4462 3 года назад

    Looks beautiful!!!

  • @seethevillage4271
    @seethevillage4271 3 года назад

    Wow ..Your recipes always look amazing

  • @lovec1993
    @lovec1993 3 года назад

    Good job !!! Keep up the good work !!

  • @elainebraindrain3174
    @elainebraindrain3174 2 года назад

    You are blessed to live in such a thriving habitat.👍😊

  • @kamlachuraman7190
    @kamlachuraman7190 3 года назад +1

    Looks delicious! It’s a lot of ingredients for a dressing that lasts only 3 days.

  • @whitegreen2655
    @whitegreen2655 3 года назад

    That salad looks so yummy 😋

  • @sheilasheila2709
    @sheilasheila2709 3 года назад +1

    Have you always eaten this healthy? How did you advace to this level of eating and nutrition? You are amazing!!

  • @diannedavis5430
    @diannedavis5430 3 года назад

    Yum yum definitely gona make this. You say "erbs" we say herbs the way it's spelt I am from Aotearoa NZ. I always smile when I hear you say "erbs".

  • @tessg4799
    @tessg4799 3 года назад +1

    Thank you Kristina!

  • @inalionofgodtruth4496
    @inalionofgodtruth4496 3 года назад +2

    CILANTRO, DILL AND BASIL ARE VERY GOOD COMBINATIONS WITH TAHINI.
    HOWEVER DILL, MINT, BASIL AND CILANTRO IS ALSO GOOD.
    A VERY GOOD ITALIAN DRESSING WITH PARSLEY USING FLAT LEAF PARSLEY IS MADE WITH CARROTS, OLIVE OIL, GARLIC, AND HIMALAYAN SALT AND APPLE CIDER VINEGAR WITH SOME SWEET FROM AGAVE NECTAR OR COCONUT NECTAR.

  • @leilaeissa3348
    @leilaeissa3348 3 года назад +4

    Love you and your channel! I want a vitamin mix blender so bad but it’s out of my budget

  • @nancyannaros9056
    @nancyannaros9056 3 года назад +3

    Hi Kristina! Would you mind sharing some tips for washing greens, and herbs? Thank you!

  • @MsValmark
    @MsValmark 2 года назад

    This is a great dressing!

  • @beccogiallo
    @beccogiallo 3 года назад +1

    Beautiful salad!

  • @beckyshealthandwellnessjou4600
    @beckyshealthandwellnessjou4600 3 года назад

    That looks imcredible

  • @DidYouSayChoco
    @DidYouSayChoco 3 года назад +32

    "tablespoon of seeds*
    * adds half cup*

    • @lauraalbert3823
      @lauraalbert3823 3 года назад

      LOL....that was exactly what I was thinking.....

  • @Jegsunelekwev
    @Jegsunelekwev 3 года назад

    Yay new video!✨🥳

  • @tandemteachingmoments1109
    @tandemteachingmoments1109 Год назад +1

    I'm going to be honest, I didn't really think I'd like this as much as I do, but I'm trying to do better, so I made it. I really like garlic, so I put two cloves in it, as well as an extra lime. It's delicious!! My meat-eating family even likes it. I put it as a sauce over their grilled chicken. They gawked at the intense green color, but after trying it, they loved it as well. Thank you!

  • @MackJn316
    @MackJn316 2 года назад

    You make a nice looking salad 🥗
    Very appetizing
    Thanks for sharing

  • @Propacarmel
    @Propacarmel 2 года назад

    Watching you always makes me smile. Your truly blessed. Girl do you do trips? Like allow guest to visit?

  • @kawasaki2936
    @kawasaki2936 2 года назад

    Thank you for this recipe

  • @voicesinthewoods
    @voicesinthewoods 3 года назад +1

    Thank you for your videos and recipes! You are such an inspiration and great teacher! THank you! Quick question- when you first went raw vegan, did you do a juice fast? Heard it can help your body clear out to get more nutrients. Or were you able to heal by just going raw at first? I'm so glad you are all healed up and feeling great! You are such a joy!

  • @anaarh4390
    @anaarh4390 3 года назад +9

    My dream salad 🥗💚🙌
    Need more What I eat in a day from you ❤️

  • @melissajolivette1205
    @melissajolivette1205 3 года назад +27

    Thank you so much for this video. It is so inspiring. I am leaving Sprouts farmers market now. Just purchased all of the ingredients to make this delicious dressing. I cannot wait to dive in.

  • @The13moonchild13
    @The13moonchild13 3 года назад

    Going to the store to make this.

  • @olyadmitrijeva1444
    @olyadmitrijeva1444 3 года назад

    Thank you so much for being a beautiful inspiration. I love cilantro when whole, but same cilantro blended becomes so bitter for me, that I can't even enjoy one spoon of it. Same for other herbs, even dill. I might need to try chopping it finely in food processor instead of blender maybe, I don't have one yet. If someone has same little issue, would you be so kind to mention how do you keep the original taste of herbs please. Greatly appreciated ❤️

  • @Skateboardshopusa
    @Skateboardshopusa 6 месяцев назад

    So adorable thank you for your videos! Do you have a raspberry dressing recipe in your app?

  • @kimmckenzie7752
    @kimmckenzie7752 3 года назад

    Love love love xx

  • @carolinadick6902
    @carolinadick6902 2 года назад

    Incredible!

  • @Macsinvideo
    @Macsinvideo 2 года назад

    Great Tips !thanks🙏

  • @GTEnchantress
    @GTEnchantress 3 года назад +7

    Sweet Basil and Holy Basil aka Tulsi are not the same thing. Their leaves are quite different. They also have different properties. What you have appears to be sweet basil.

  • @IdiomofSad
    @IdiomofSad 3 года назад

    I’m drooling 🤤 this looks so amazing! Can’t wait to try it 💓

  • @enfisya
    @enfisya 3 года назад +3

    looks so amazing! thank you 🤍

  • @barbaraglover4451
    @barbaraglover4451 3 года назад

    thank you Kristina

  • @thannonhawkins4708
    @thannonhawkins4708 3 года назад +2

    You are blessed girl. I love ya.

  • @MaryellenS.13
    @MaryellenS.13 10 месяцев назад

    Healthy salt is so important for minerals! I read recently that the pink Himalayan salt is “dirty” that best we use Celtic Sea Salt, that it’s clean and has the complete profile need of minerals.

  • @hueyjoseph4526
    @hueyjoseph4526 3 года назад

    Awesome ! Thanks

  • @theresa2245
    @theresa2245 10 месяцев назад

    I love you. I love your videos. I love the fantastic vegetables and fruit. I'm a raw foodie and I love it. I love watching your channel. And you so adorable and sweet and caring. Just a joy.

  • @lillefrance7406
    @lillefrance7406 3 года назад

    Thank you Christina. You are adorable 😚💝

  • @TheBlessed64
    @TheBlessed64 3 года назад +5

    Girl watching this should make anyone love 💗 salads.

  • @rozzyhomemaker
    @rozzyhomemaker 3 года назад +4

    Do you eat that whole salad in one sitting? This all looks delish!

  • @lifestyles168
    @lifestyles168 3 года назад

    Wow...that's very interesting recipe..

  • @janetwilliams688
    @janetwilliams688 3 года назад +1

    Loving it.!!!!!! . So delicious and healthy.!!!!! .👍👍👍👍❤🥳😇🥀❤❤❤❤❤💕💖👍😇😇😇😇❤❤❤❤❤❤❤❤❤❤

  • @1970poonam
    @1970poonam 3 года назад +7

    Your hair inspires me to grow my hair too
    Though it's grey

  • @bettyschwartz9728
    @bettyschwartz9728 3 года назад +7

    That 1/2 tablespoon looks like 1/3 cup???

  • @jodrew1845
    @jodrew1845 3 года назад

    Looks magnificent 👌

  • @Kdubs13
    @Kdubs13 2 года назад

    I loooooove cilantro sooo much!!! I think for all the people who dislike cilantro, i love it for them 😁

  • @paperprincess1050
    @paperprincess1050 3 года назад

    Delicious dressing

  • @Lluiana
    @Lluiana 3 года назад +1

    These foods look so good I love salads the only problem I have is that I don’t have time to make them I just feel so daunting you know like we are not used to making something it becomes sure at first I guess I have to just practice like I have practice everything else so it can be easy

  • @freshlymintedvegans599
    @freshlymintedvegans599 2 года назад +2

    Hi Kristina, do you actually eat the whole salad yourself or do you share it? I think I could eat the whole salad in one go but it might be a challenge! Thank you for the great dressing recipe. 🙏🏼

  • @vanessafitzpatrick5635
    @vanessafitzpatrick5635 3 года назад +6

    Your hair is really growing 💗💗

  • @Guddilove801
    @Guddilove801 Год назад

    Another gorgeous recipe ..Thankyou Cristins. 🙏.. i haven't seen Cash in your videos for a while. I hope all is well with him.. 😊

  • @noraluzcalugas2731
    @noraluzcalugas2731 Год назад

    VITAMIX BLENDER! Nut Butters, Smoothies! 😊🌐♀️🛡️🌞🪟Good Morning Sunshine

  • @ButItsVegan
    @ButItsVegan 3 года назад

    yummy!!!

  • @carolinearmstrong8141
    @carolinearmstrong8141 2 года назад

    Perfect

  • @daniellezaloudek4776
    @daniellezaloudek4776 3 года назад +1

    What books do you recommend for nutrition information?? Sending love and support! 🥰

  • @user-qw7kh4ll3d
    @user-qw7kh4ll3d 3 года назад +1

    Looks like a tasty dressing 👍
    Your hair is beautiful Kristina .. How long is your hair ?
    Luv what you represent 💕💕💕💕

  • @malvinalarsson5521
    @malvinalarsson5521 2 года назад

    You are so beautiful! 😍❤️❤️❤️ Just like your salads🌈