5 RAW VEGAN MEALS I EAT EVERY WEEK | Simple & Delicious 🤤
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- Опубликовано: 19 май 2024
- 5 fully raw vegan meals I eat each and every week! All SUPER EASY to create and take no time at all! These are my go-tos and are what have kept me on track as a 5 year raw vegan! The raw vegan lifestyle has changed my life more than anything and I hope this video added some value to your day! See you in the next one:).
Gillian Berry
𝗟𝗜𝗡𝗞𝗦 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗘𝗗:
RAW GREENS POWDER: amzn.to/3tzRBXS
SUPPLEMENTS I TAKE DAILY: bit.ly/3H4v0aE
(USE CODE savewithgillian to save 10%)
My Kids Book about healthy foods: amzn.to/3vmqtyf
ZUCCHINI SPIRALIZER: amzn.to/36YYrOY
Eat Raw, Eat Well book link: amzn.to/3tEJDN6
CELTIC SEA SALT: amzn.to/3vL9Dch
CUTTING BOARD BY: @ewelinafinearts
𝗩𝗜𝗗𝗘𝗢𝗦 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗘𝗗:
KRISTINA'S CAESAR: • FullyRaw Caesar Salad!
CHIA SEED PUDDING RECIPE: bit.ly/3hmV7iA
Lemon/Avo dressing: • Quick & Easy Raw Salad...
Shane's Ranch video: • The Best Raw Vegan Ran...
ALFREDO PASTA: • RAW VEGAN FETTUCCINE A...
TOMATO PASTA: • RAW VEGAN SPAGHETTI - ...
PESTO PASTA: • FULLY RAW VEGAN AVOCAD...
CURRY PASTA: • Raw Vegan Curry Noodle...
I’m old (67) and just starting.
amazing Robyn !
What a beautiful soul your daughter is. It seems you truly love and appreciate her for who she is. Love that you embrace your lifestyle without pushing it on the kiddos! Great Video as always!
thanks !! yeah she's so awesome !! yeah giving her freedom is the best...the more I am pushy about it the worse it is !!
Well, that depends on what you mean. If you're talking about the raw lifestyle specifically, then sure, absolutely agreed. But hopefully you're not talking about veganism, because anyone who is not vegan is by necessity pushing their lifestyle on other sentient beings and their children.
Your daughter is adorable and you’re giving her such a wonderful gift by your example of nursing yourself. She will benefit immensely from that
thanks for the lovely comment Eileen!!!!
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Your daughter is lucky to have you as a mother and you are lucky to have such a wonderful daughter. 😁
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These are some great wholesome meals! I'm glad you have a system in place to eat them every week. Whole foods are BEST! #fruits #vegetables #nuts #seeds #sprouts
I love your twist on these classics!
Five beautiful and healthy raw vegan meals, with lot of color and life in it. thank you for sharing. I just love zoodles! A lot of love 🥬🥦🥑🍅
Mae is so sweet!
And your meals looks soooo yummy. I’m currently on a juice feast and look forward to try these dishes when I’m done 😋.
You are very inspiring and I love your vibe 🙌💝
yay !! good luck on the juice feast !! let me know how you like them when you try !!
You two are the sweetest! I'm just starting to look into a raw diet for myself and couldn't ask for better ambassadors to guide me along the way. Thank you :)
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So many good ideas, everything looks beyond yummy!! Appreciate and love you Gillian! 💗🍇🍋🥑🫐🥬💗
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love you too !!
I love how you just get to the point so awesome! Great job!!!! I’m going to make them all!!!!
:))
Love seeing your sweet daughter! Thank you for sharing the message about the power of plants!💕
my pleasure!
I love watching all your videos Gillian and I look forward to them each week! Your videos keep me inspired as I transition to eating more raw foods. Also, so glad to have found a fellow Canadian who’s on this path and from Toronto no less. I have one request. Could you also add links from the Amazon Canada site in the description for those who live in Canada? Much love - Aditi
yes forsure !! will do !!
Thanks for the ideas Gillian! You look radiant! ✨
ty !!!! 🌸❤️❤️❤️❤️
😋😋😋Thank you for including Mae. So adorable.
yay glad you were happy to see her !! she's so awesome !!
Mae’s t-shirt rocks!! Thanks Gillian for the video ❤️
doesn't it ?! she just picked that shirt out for school tomororw 😄😄😄😄🥳🥳🥳
Amazing meals! And lovely to see Mae join you in the kitchen ❤️
shes the best ,)
Awwwwww look at the her! She’s so sweet! Kids are such a blessing.
they really are 🧡🧡🧡💕💕💕✌️🌻
Such great recipes! Thank you Gillian!
welcome !! my pleasure !!!
I love that your recipes are budget friendly and you have a beautiful daughter and soul!♥️
:)
thank you
I will forever keep saying that this is one of the most underrated channels on RUclips 🙌🏾⭐️🌟😊
I tried tomato dressing for zoodle pasta...not that I was blown away but my kids as well! Subscribed. And Gillian looks like very down to earth, normal person, so another big reason to watch her videos more often. Regards from Australia.
wow no way yay happy to hear ,))
love ya ,)))
@@GillianBerry yes my girls are funny- they are avoiding zoodles at all cost but they like the sauce so much! I have to make it again :) haha
Your energy so amazing and encourages me to become healthy and i just subscribed so i can really put effort into me becoming healthy
you are amazing and thank you for your work
i will start my new healthy journey
thank you so much ! 💞💞💞
& welcome to the channel ❣️❣️❣️
Thankyou , hoping to get back on track again , started raw vegan then got distracted by a new partner and went back to ordinary vegan that included processed food . Now a year later he left and I want to get my health back and rebuild my life so really appreciate your videos . Thankyou so very much. Ps I am 72 and recovering from a fall where I broke 9 ribs so my life has been pretty painful for last three months. Still not healed but getting there .
I am so sorry about the fall !!! I'm sorry this happened !
Yes raw seems to be calling you ! Let me know how it goes !!!! ❤️❤️❤️❤️❤️❤️
it can be hard when our partner isn't ! My ex husband wasn't but he was supportive of it.
And if you're not with that partner now it's a perfect time to start and then who knows the partner you may attract after ,))
@@GillianBerry you are talking to fast
Your daughter is so cute!! And so blessed to be learning from mom how to make all these amazing meals!
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Your daughter is adorable. Loved this video I looked the simple style of these recipes, I prefer to eat this way too. Keep the great bids coming!!!
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Thats a great 5 day meal plan!!! Thanks so much 🤗
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Love this me and my children are vegan / plant based ❤
LOVE LOVE LOVE your channel …you go girl!
thanks Michelle !! I am so happy when I hear that !! yay ! thanks for being here !!💖💖💖
Wow! So many recipes! 🤩Thank you! 🙏
my pleasure ! they are all my go tos! 💜
Gillian in Mom mode .
Terrific for keeping it grounded.
Good job.
😁😁😁
Thank you for the ideas for meals.
you are so very welcome
Love simple raw vegan recipes! I’m on a budget and don’t want to spend hours in the kitchen (usually) so these kinds of recipes are always helpful. 😃
great !! yay !!!
I'm also doing a new how to eat for 50 a week raw vegan video soon ! a budget one !!
@@GillianBerry awesome 😎
Thank you for sharing these meal ideas. I am excitedly awaiting your video about staying Vegan while your family is not. ❤️😀🥑🥬🍌🥕
yay ya me too !! gonna film that next week !!!! I wanted to today but didn't have time !!!
Love your recipes and tips. Just started raw and you’ve helped a bunch.
yay! hope it is going well still now!
@@GillianBerry Have you tried the sauce with cashews? Gives it a creamier texture.
Your beautiful daughter is such a great helper! What a sweet spirit she is 😇
Gillian I have a question and a request for you if I may.
Q: I used to make smoothies like yours, but I read somewhere that eating frozen fruits is not as healthy as fresh fruits; something about the nutritional value gets burnt with the freezing temperatures, kind of like eating cooked foods - do you know anything about that?
And my request is a video where you address how to expect our bodies to get rid of cravings for cooked foods and animal products.
I know you’ve mentioned that you went raw vegan cold turkey, and kudos to you, but some of us struggle 😞. Like I can be raw vegan for a week or a month but then I go back to eat junk foods and everything else, even super unhealthy foods.
If you addressed those issues in another video or interview, would you kindly let me know which one so I can watch it?
Thank you very much, and thank you for your videos and for being awesome! 🌷
hey ! I filmed a great vid recently about cravings will share it soon !! it's so good !
and yeah I do agree that whole foods not blended are most ideal and in my opinion better ! but I still do have smoothies and stuff sometimes but I actually never used to eat frozen stuff ever.
@@GillianBerry awesome! Looking forward to seeing your video ☺️
Yum! Looks so good!!
LITERALLY THE BEST ❤️
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Loved having your daughter be your assistant!
I would make the dip with fresh basil, garlic & onion 😃💚
Love your video and thanks for sharing!
my pleasure !
Thank you for all these recipes. I am vegan and I want to try raw vegan for 30 days. Will start on Monday and I am already excited. Your recipes will help! Thank you ❤️
❤️❤️❤️
How was your experience? 🙂
@@GillianBerry can you put link where you purchased hemp seed from thanks.
I gotta say or was sweet that you had your daughter working with you. Nobody else does that. 👏
😊 thank you
Thank you so much,! I‘ll make the first tomatoe-pasta meal tomorrow for dinner (I try to fast 24 hours first). ! I love all incredients you used on that! I‘d add olives. 😊 I love olives.
let me know what you think !!!!
my friend adds nutritional yeast and olives to the top of the tomato one and says it's so good !
I love you and your daughter energy much love ❤
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Starting my raw vegan journey on Monday, so I’m collecting recipes. These look really great thank you for sharing.
you're welcome !!! good luck with starting that journey ! let me know how it goes
You are Awsome I love your meals and luv luv all your spices your energy is roaring make sure you breath ❤
🤗
Loved this Gillian, cheers. Your daughter is a "chip off the old block" as we say in the UK and just adorable and Mai, beautiful name. That chopping board is so cool, never seen anything like that before. Do you ever grow your own sprouts or do you buy them and have you got a favourite one or two? Thanks as always, love and light to you and yours 💚🌞🙏
thanks G !!! I haven't grown them yet but I want to !!!!!!
@@GillianBerry you should do. There just so many to try, its so simple and theres nothing healthier or feels better eating something you've grown yourself...plus its so cheap. You should get your girls to do it, they would probably enjoy the responsibility and they might even find some they enjoy eating! All the best my good friend, take it easy 💚🌞🙏
Awe Mae is adorable, I have a niece named Mae who is almost that age and they look alike too! Cool video Gillian!
no way that's awesome !!
Ohh lala,..woooow,🤗my friends🙏what an amazing creation recipe of 5types of pasta..😋yummy, definitely inspired lots of us💖, cheers n keep up the standard of cooking,..thanks for sharing👌🥰😍!
you're welcome !! thanks for being here watching 💖💖💖💖💖💖💖
Inspired by fullyrawkristina without a "y".
Thank you for the recipes!
i think I'm going to start eating red cabbage. I need to diversify what I put in my body for my microbiome. Also, you wear the cutest tops. Have you considered starting a merch store?
thanks !!! yeah I would love to start a merch like maybe this year or next we will see !
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great recipes, thanks so much xxx
welcome 💜💜💜
Beautiful mom and her beautiful daughter
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Gillian, awe ur daughter is beautiful shes watching you .u are a great example for her.she mite just eat like you later wen she gets older. Hv a great evening..hope we see more of her..thanks for more recipes.
thank you !! yes she will def be in lots of vids coming up she loves it snd I love having her !! will also get my 3 year old Victoria in some !
doing a kids taste test durian video soon they will all be in it ,))
Hi. I'm glad to have found your channel. I'm vegan now and trying to get back into raw veganism. I think your channel will help me go back to being 100% raw. Thank you🥰😊🥰
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Gr8 video tks. I'm on fruit only. Would u eat Carob powder ? I had a tsp yesterday in my nice cream, it was devine, but i got an awful headache thereafter 😡. Tks. Hugs x
I love it !! I have replaced cacao with that becuase cacao has bad affects on me !!
But wow I'm so sorry you had a headache !! 😢 ugh that sucks Brenda !! Maybe don't have it again or wait and try again to make sure it was that ? Were you hydrated )
Can’t wait to give it a try😍😍
they're all so good !! my go tos !!!
I really love your channel ❤
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Omg was our daughter is adorable, not surprising though....she is your daughter haha. These meals look awesome! Great content as always sister!
thanks !!!! 😁😁😁😁🖤🖤🖤🖤🖤🖤
You have a very nice kitchen!
that kitchen isn't mine ! it's another one I used to film at bc it's so big and bright & my current one is tiny with no windows !
LOVE IT!!
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It was cute watching your daughter trying to open the banana! 😊
she's a cutie !!! 😁😁😁😁😁😁
I made the pasta sauce and zoodles and it has the BEST tangy flavor!!! My only problem was by the time we ate it all there was a lot of water(juice?) in bowl. How can i avoid that?
Cool cutting board
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I like how mindfully Mae is listening to every sentence you say. She has a mysterious smile :)
Thank you so much! 😋
my pleasure
such a cute daughter. You are an inspiration.
Thanks for sharing this info.
Just some ideas to help viewing and using the recipes.
Could you bring the camera closer to see things, in the first example the equipment was covering the view.
Could you provide estimates of amounts rather than saying do what you want, that's doesn't help if you are new to recipes (eg you mention that when using hemp seeds). Then we have to go to another video to find details, why would we watch this then go somewhere else to get the info?
Hopefully these points will help to make a better viewer experience. Just idea to consider. Thanks
sure!
She’s absolutely adorable 🥰
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Good morning Sunday hi girls I wanted to tell you about your cutting board. The cutting board you cut on the opposite side and then you hang up your cutting board so that the painted side is the decoration.❤❤❤ Have a great day
oh thanks my bad lol
My smoothies constantly gelatinize. Can you do a video just on smoothies. I even switched my blenders from a Blendtech to a Vitamix and is still gelatinzes my smoothies and I end up have to throw it out and I have been wasting so much ingredients. I don't understand why they keep gelatinzing and seperating and tasting horrible! (Your daughter is super cute btw)
thanks
You're welcome!
Wow this all came out so good!!! I feel I am too lazy to make all of this haha.
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they're def my fav go to meals at the current time
@@GillianBerry I mean they look amazing I don't blame you haha. Great video by the way
God bless you beautiful mum and daughter 💕❤️🩷
Thanks!
my pleasure Katie !
Yummies!!!!!
I’m following you as not my whole family eats raw vegan either and I struggle because of it
you can do it!! no one in my family is even vegan!!!! and I am going on six years!! i have a vid coming soon how to be raw when your fam isn't!!
@@GillianBerry thank you for your encouragement! I’ll be looking for it! Thank you!
Great contents 💖 what about centenarians? The blue zones? Their diets are cooked foods. 🤔
yes you're absolutely right they do eat cooked ! I think everyone has to find what works for them and the raw absolutely works for me ,)))
I also think the gut microbiome can still gain strength with cooked plant foods as well
I think so much of it comes down to our gut microbiome and eating a wide variety of plant foods for most people
I tried a blue zones diet before I was raw and it was ok I am way better raw tho! In those places they have the ☀️ too which is amazing
and thanks I'm happy to hear you like the content !
Thank you
my pleasure ❤️❤️❤️💞💞💞
Hello, I was just wondering how your daughter eats and how many different meals u make for dinner? I am trying to go vegan but my family is not and I find myself having to cook so many different meals and I really don't like it. Thanks for sharing
hey!!! mine is not vegan either!!! I don't mind at all making them separate foods...I have a vid on how i stay raw vegan when my family is not! they usually eat all the same then me just someting different and usually I make mine first or while theirs is cooking:)))
Hey Gillian, I found you through Vegetable Police. I like your videos! Just one comment. In the future you might want to improve the audio (I can hear an echo), maybe with a shotgun mic or something like that. Audio is more important than video in these videos.
Hey ! Yes ! You know what it's only in this kitchen I get the echo ans it's becuase it's not my kitchen it's an open space studio I was going to becuase my kitchen at home has no windows ,() But I agree audio is super key I'm a big perfectionist over it ! I am just gonna start filming then in my own kitchen instead anyaay tho for a few different reasons so we won't be dealing with the echo anymore 😁 or the stress of me carrying the vitamix and 10 different boxes of foods up 10 flights of stairs to film there 🤣
Would you ever consider cooking foods that heat has proven to express greater nutritional value and easier absorption of like tomatoes, carrots, orange bell peppers, etc.?
Great video and I love that your daughter joined in today! What a beautiful little helper!
so happy you liked the vid !! she loves filming with me and I love having her !!
I don't think that's true with the cooking foods but that's just my opinion! I think the benefits are way higher on them raw ! but that being said I def don't judge those who eat cooked at all !! 💜💜💜
@@GillianBerry Thanks for replying! I simply wanted to know your opinion and where you stood in this particular matter. Can’t wait for the next video!
@@viciouslypagan yes of course,)) no worries !!! ❤️❤️❤️❤️❤️
lots of good videos coming up !! 🙌🙌🙌
have a great day !!!
Just made chia pudding with almond milk 😉🥰🙏
yay !!! it's so good !!!! 🔥 hope you love it !! so good with berries or bananas on top!!!
have a wonderful day !!!
Gillian is so beautiful omg
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could you provide the measurements for each ingredient for the Lemon Avocado Dressing?
i think it's this! 1/2 avocado, juice 1 lemon, 1 cup water, dash olive oil optional, sea salt optional a pinch, 1 tablespoon dried oregano! i originally saw it in a doug mcnish vid on here and tried it - so easy and good!!! makes you feel good after too
@@GillianBerry Thank you! It sounds delicious!!
@@taminajimelwell6149 ya you will love it let me find the vid I first saw it here:
and i just made up the quantity based on what i saw:
ruclips.net/video/UhgHFNDjy88/видео.html
Why not use fresh onion and garlic?
Let’s drink everytime she says delicios :)) ❤️
😂
Nice Lemons 🍋 👌
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What about carbs?
I can’t have tomatoes. What other sauces do u recommend?
alfredo is a good one ? on my channel too
& avocado pesto !!
a creamy corn garlic one is so good too not sure if it's on my channel but also check Neto Craves four raw vegan pastas for that recipes it's one of my favs !
@@GillianBerry thank you
Equal parts lemon juice? I'm lost. How much lemon juice and how much hemp seeds?
hey i made this vid a while ago can't remember which recipe you are referring to? lmk and i will help you out with the instructions!
@@GillianBerry it was the ranch dip. And thank you!
Holy moly that's a LOT of fruit in a smoothie. BTW, you don't need any of that supplements. Honestly, the best way to eat is just eat mono meals, one specific food at a time.
hey there !! yes if you watch my what I eat in a day you will see I eat mono fruits A LOT of the time and do a lot of mono fruit cleanses & do agree one food at a time is ideal ! still sometimes I like meals and this video is 5 fun meals I love !
As far as supplements go - I became very deficient 3 years in as a raw vegan Not supplementing. I did not believe in them them and now I absolutely do and thrive with them ! But to each their Own ! You gotta do what works for YOU ! xox
@@GillianBerry I agree whatever works, but I think a lot of the deficiencies come from mixing all those foods, adding salt, herbs, etc making it hard to digest. Now, I'm not saying it doesn't taste good. I just think it's a common mistake for most people that eat raw is too blend way too many things together and adding a bunch of salts etc. (basically to consume most of their diet blended instead of mono)
BTW, what were you deficient in?
It wouldn't be much of a video if you just ate a mango. 🤣
@@MediaBuster I agree. What do you think about sea moss?
@@innerview6298 never heard of it, but if it doesnt make sense to eat you shouldn't eat it.
Where can I find your recipes?
ruclips.net/p/PLDzLJYhX1GehA5HCekJ8goGa9LxaJvwoy
@@GillianBerry Thx so much...I love your videos and you too!
Happy Holidays ❣️ 😊
can I use cucumbers instead of zucchini?
yes. ! 100%
@@GillianBerry thank you!
The best food
💯
you seem like the best mommy
awe thanks ,)) i love my kids so much
you didn't have any protein the whole time, like nuts, could that cause issues?
A lot of the stuff has protein including the hemp seeds in the veggie plate and the cashews used the in caesar & in general I eat a ton of protein in my diet as far as plant protein and protein powder goes ! take care Fran.
Amazing
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@@GillianBerry I noticed you eat a lot of nightshades. Did you know nightshades have toxic molecules in them that can cause delusional thinking, cramps, and disruption of muscle coordination. Google-Nightshade side effects. Although, some people are more sensitive than others. Also, it takes about a month for the nightshade molecules to fully leave your body through half-lifing. Not trying to make your life more difficult but I recommend you do an elimination of nightshades to see if you can reach a new level of health. It doesn't get talked a lot about in the health community and it's often overlooked because people think all vegetables are healthy.
@@Smith-cd3yh hey ! In the past I have done periods of no night shades and then reintroduced them. I have noticed absolutely no difference in my body & no negative effects from nightshades,)
@@GillianBerry That's great news! It could be that plants and vegetables have strong soap like molecules that really help detoxify the body. Maybe nightshades are a strong detoxifier and cause negative symptoms in some due to their detoxification effect. Well, that's why it's important to experiment through trial and error.
@@Smith-cd3yh yeah def I totally agree !!
BIEBS MERCH
yep:))))))))))) xoxoxo