Top 5 Foods I ALWAYS Avoid...and What I Eat Instead!
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- Опубликовано: 23 апр 2016
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See the top 5 foods that I will not eat and the healthier alternatives to these foods that I LOVE! Get healthier and watch my raw vegan diet secrets here.
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! 
Развлечения
Summary of long video:
1) instead of oils: nuts, seeds, coconut, advocado
2) instead of refined sugar: fruits, dates, sugar cane
3) instead of caffeine, alcohol or soda: juices, smoothies
4) instead of salt: tomatoes, celery, swiss chard
5) instead of gluten: zucchini pasta, dehydrated snacks
You saved 16 min of my life. ...
Thank you!
Heliflopters what is a dray snake?
Heliflopters 😊 mmmm
Thanks to you, Kind Sir or Madam. Peek viewing time for this video drops at about 10 seconds in..
My grandma would give me pepsi in a sippy cup at the age of like 2 years old! As you can imagine I was literally addicted to soda for about 16+ years of my life. I gave up soda, which was extremely difficult because I would have withdrawals, but I feel soooooo much better afterwards! I will never drink soda again
Wow! Sorry to hear that! Glad you’re better!
😢
I’m so proud of you 👍 you have very determined .
I don't drink alcohol because my mom was an abusive alcoholic. I'm trying to be more healthy and knowledge is power. Thank you Kristina.
try pink salt and iodine salts, a small pinch a day. both these types will keep your thyroid from swelling. a lack of sodium can cause just as much health risk as too much salt.
Erin May yes, but u can get lots of minerals from fruit and veg
Bam, 2 years later, she finally made a video explaining why she added salt back to her diet.
She started adding pink Himalayan salt in some of her foods
@@Frutigerate You can't really get iodine from most fruit and veg, there are some but not alot and its important to consume iodine so a little salt is good and beneficial.
TRY FRUITS CONTAIN EVERYTHING NEEDED.
What you eat : fruits & veggies.
Food you always avoid : everything else.
you say that like it's a bad thing
No, I just find it funny that she shows us ''FIVE foods she always avoids'' when she literally eats (almost) nothing else except fruits and vegetables.
Yup
In my whole life I ate only fruits and cooked vegetables.
@@pumpkinfizz she eats nuts and whole grains too
As someone who has Celiac Disease and obviously has to avoid gluten, encouraging people to avoid all gluten is not the best idea. I have to because my life basically depends on it, but that's not the case for every single person. Obviously stuff like cookies and cakes aren't good for you, but there are whole grain and whole wheat options for people who can eat gluten that are just fine for you. Oh, and rice doesn't have gluten in it. It's it's own grain separate from what individuals who actually can't eat gluten can eat.
agree
Actually, all wheat that is not gluten free is bad for you. It is true for people thousands of years ago when they ate flat bread, it was safe to eat. Now all wheat is treated with GMOS, antibiotics, hormones, etc all that bad unnatural stuff and it is not safe or natural to consume anymore. I guess you could find wheat that has not been treated with GMOs but that would be really hard to find and it still has gluten in it which is really just not healthy at all for anyone.
+Shanna Counts uhhhh
Agreed. Celiac is the pitts. Why anyone would avoid a protein when they are not allergic, sensitive, or have an autoimmune response to it is beyond me.
right, people who aren't gluten intolerant can still eat gluten but it's better if they don't as gluten has negative effects on your health. Infertility is one of them, and you shouldn't be intolerant for it to affect you. But if you want to keep eating it then don't make a big deal out of it. And just keep eating it.
I truly love the way you changed your Eating Habits into living habits
Vegan for 3 years and still learning, Thank you for the tips!
when i saw Kristina at a vegfest in houston, she was so sweet and kind! and there was no camera. shes this nice to all her fans :) no matter what! love ya chick.
What about Seawater...I put it in my dressings ...Sometimes in Juices smothies... ?
Kristina, this video was very natural and way better than the scripted ones. I loved it.
+Nel mezzo del cammin di nostra vita thank you! My VLOGS are different from my recipe videos but none are "scripted." I appreciate you being here! :)
Well it felt even more free and "in the moment." 😉
+Nel mezzo del cammin di nostra vita she does scripted vids??????????????????
Thank you for this! @ 30 I was diagnosed with stage 4 ovarian cancer...my body gave me no warning. I'm ready to be good to my body for the rest of my earthly life. Your channel is a beautiful inspiration! Thank you!♡
Hi Am D hope you are healthy now?
@@Stupid_young I’m hoping the same.
You alive? I hope so
Thank you 🩵 I am. 🙏☺️ NED- no recurrence so far. I'm checked bi-annual. I have continued my journey of health and very importantly, proper hydration. Stay healthy yall 🙌🖤
Eating raw helped me to overcome Lyme's dis-ease, co-infections, and Small Intestinal Bacterial Overgrowth! Food is fuel and this is the best possible food ever! Thank you for your colorful, informative, and ALIVE videos! What I really LOVE about eating this way is how it supports sustainable energy and a healthy mood!!!
congratulations
salt does have health benefits. just use quality salt like himalayan salt
is Himalayan salt expensive?
it costs more than regular table salt yes, but it is not crazy expensive
Depends on where you buy it.
that stuff tastes so so good!
+peachcappuccino actually, in controlled blind tests, none of the subjects could distinguish between "high end" salt and table salt when used in cooked food.
Yes, fruits and vegetables are the healthiest foods but there's so much pseudoscience in this vid. :(
Thank you for seriously taking a stand on alcohol and caffeine. You don't need another substance to induce happiness, relaxation, or any other good feeling. Eating right, exercise, sleep, water, and yoga all can get you high on life!
I think the worst foods are the ones including meat and diary. 🙊 Followed by refined white sugar and white flour.
I`m vegan... but idk if I`d ever want to go raw. I limit oils, salt, and refined sugar, and I don`t drink - but I love pasta and bread
You don’t love it, you are just addicted to high glycemic carbs. If you quit pasta and bread for some weeks, and you try to eat it again afterwards, you won’t feel very well. I know that, because that’s what I did today 🤮💀
Eat more veg .
Fibre .
Smoothies.
*eats my brown rice pasta with my 6oz. of Malbec*
All of you healthy people out there watching this listen to this woman, the reason why I'm watching this is because I have chronic fatigue syndrome and making changes that now I'm already unwell,,,Thank you for all your great tips....
You look Beautiful! Keep up the good healthy eating. Thank you for sharing.
Rice doesn't contain gluten.
Neither do oats
+Isabelle Wilson oats can be contaminated from other crops. Therefore those with celiac need gf oats. But you are correct that it inherently doesn't contain gluten.
Rice doesn't contain gluten. If you're going to give out nutritional advice, at least get your facts right.
I know. She's such an idiot. She has no idea what she is talking about to the point that she tries to use a dictionary for help.
I've noticed, that ever since I eliminated gluten from my diet, my skin got so much clearer. :)
The final message in this video touched my heart. Thank you a lot, Kristina! ♥
Unhealthy grains? Grains are a whole plant food. Just because they aren't raw does not make them unhealthy!
GMO grains are not healthy.
Nope they actually are. University of Sasketchewan did a research on GMO grains and unmodified grains. The chemical contents are the same. They even compared grain from 1960s to today's grain. GMO only helps increase the rate of produce. When you get information, get scholarly ones before you decide to change someone else's opinion.
Lindsay Hughen true
Lindsay Hughen i dont know gluten is healthy ornot but grains are healthy only when they are taken raw, not processed or heated like flour, bread or sth.
Lindsay Hughen no is not like that grains have gluten so if we have problems with gluten we avoid it, you have to understand what she is saying
I'm not even raw vegan but I'm subscribed because you're so lovely and positive
It's so interesting to see how her diet has changed. Now she eats salt and olive oil and still looks great. I wonder what an updated version of this list would look like?
She has lost so much weight. I pray that she is OK.
She said she “tries” to avoid salt but I don’t think she introduced oil to her diet.
@@Macsinvideo when
@@MsT_ThatsMe its called orthorexia nervosa. if you don't add carbs or protein to a raw diet you could seriously harm yourself
@@sheagaier7582 Thank you.
I love love love this post. "Give your dollar to the thing you want to support."
Lot's of unnecessary restrictions.
1) *Oil* is great for you! Its a *rich natural source of monounsaturated fatty acids, antioxidants with vitamins E and K that can protect the body from oxygen-free radicals and promote healthy cognitive function*, according to the USDA. Oil also *doesn't at all become toxic or dangerous to the body unless intentionally overcooked (fried).* Olive oil is a major key ingredient to the Mediterranean diet (named one of the healthiest diets on the planets), and *lowers your chances of high blood pressure, heart disease and stroke. For women, it reduces your chances of developing breast cancer.*
2) Nothing is wrong with *flour*, so long as its *whole wheat*. Wheat products are a almost staple vegan product, and *a awesome source of fiber, and protein. Medical science tells us that it even lowers chances of early death, and lowers your chances of heart disease*:
2.5) *All added sugars are bad for you,* rather its cane or refined. Fruit is awesome because of the antioxidants and fibers, but even too much of fruit produces can make you gain weight and give you cavities.Just because its natural doesn't make it anymore magical
3) *Caffeine* is a stimulant, whether its good or bad for you, its debatable. While in excessive amounts it does boast blood pressure, cause insomnia and other severe medical problems, in subtle amounts it *cuts mouth and throat cancer risk by 50%, reduce the risk of stroke as much as 22%, reduce the risk of several types of cancer as well as the risk of type 2 diabetes.*
3.5) *Nothing wrong with*alcohol if you drink the right one.* *Red wine* for instance (also another contributor to the Mediterranean diet) *lowers stroke risk, lowers heart disease risk, serves as a memory protector against Alzheimer’s, and because of its antioxidant content it also lowers the risk of developing cancer*
4) Point with *salt*.
5) *There is absolutely no medical reason why someone who isn't gluten intolerant shouldn't eat gluten.* In fact, the unnecessary restriction on gluten is actually speculated to be a little unhealthy, because gluten-free products are often more expensive and hard to find.
Eat all the health oily, alcoholic gluten-laden whole foods and coffee you want, vegan friends! Don't do unnecessary restrictions, do your research instead!
yes!
I know right? No offence, but her face and hair looks dry AF! Defo needs some olive oil in diet. Eggs, oysters and sardines would really plump out her skin too!! Wtf do you think our ancestors ate?!? Argh!
oil isn't good for you. Oil is pure refined fat that has no added nutrients attached.
+fullup91 if you want to die real quick eat eggs, sardines and oysters lol. Eggs cannot even be legally called 'nutritious' or safe coz it is not. And oysters are full of mercury and it is the cockroach of the sea. and there is NOTHING healthy about sardines aswell. Stop spreading pseudo science.
fullup91 eggs are so bad for you! They have more than a days worth of cholesterol.
Am I the only one who cringes every time I hear someone say "for all intensive purposes"? It's INTENTS and PURPOSES. xD
Yes!
Thankyou, someone who still speaks English ;)
😂😂😂 right with you
And when I said "yes," I meant that you're not the only one. :p
Maybe her purposes are very intense😁
I always enjoy your videos and feel inspired to make better choices. I just want to encourage you and all of your viewers to be mindful of what a privilege it is to be able to make these types of choices at will. There are so many people who live in food deserts or have to share their income with so many people that they simply can not afford to make these types of choices.
You mentioned living a "Long and happy life" many times. For so many people, life is not about living long or being happy. Those are luxuries for many. Just be mindful and grateful of your privilege.
Well said 🙏☀️
Very inspiring. We in US are very privileged. Its made us obese, filled with diseases and health problems. How did we ever get here?
WutsoevrThngsRLuvly, I appreciate your point of view. From my perspective, before we come to this life, we make a choice of what we want to learn and experience. We choose the country, the place, the family, the spouses. None of us is a victim, we are very powerful beings. Guilting others is not going to improve the health or lifestyle of those that need it. The only way to learn is from the inside out, not from the outside-in and I'm talking from a personal perspective and understanding. There are many, many examples of people that came out of great poverty but it came with a complete mindset change and personal effort. Potatoes, rice, onions, garlic, kale, sweet potato, cabbage, beans, chickpeas, lentils, spices, and more are basic and readily available foods that one can make affordable and yummy meals. All the power to change our life is within us, even if one has to repeat the same life experiences over and over.
@@ginafinch3307 I appreciate this point too and also believe we made our choices before we got here.
The more basic foods you mentioned are the healing foods. Potatoes and Bananas are very very cheap and oh so good for us.
My diet is much closer to this everyday plus lots of fruit. I don't want to eat out much anymore. Fast food is lower quality and makes me feel worse the next day. Its not a privilege to eat it but a temptation and burden.
I was inspired by the other comment, too, and it made me more mindful to be aware of my blessings.
@@ginafinch3307 not sure if I understand this correctly but if we all had a choice before coming here, why is no-one happy with their lives, especially since most of the world is poverty stricken, disease, wars, violent families/partners unhappy with their appearance etc list is endless.
Who would want to choose these things
Huge like!! I have celiac disease so this video is such a blessing to hear❣️
Gluten is only bad for a small percentage of people. Otherwise bread, pasta, rice is fine. Also extra virgin olive oil has an important anti-oxidant that promotes healthy heart. Its perfectly fine. It is calorie dense but simply don't use too much. Also Rapeseed oil is very good too. It has more omega 3 fatty acids and less saturated fat than Olive oil. Caffeine and Alcohol, Salt is fine in moderation.
I'm pretty sure rice is naturally gluten free. She gets kind of a lot wrong. I would be leary of her nutritional advice.
+fahd s the processing of rapeseed is what makes it a negative...look into it if interested. She gets "olive oil" in olives I think and gets oil from avocados and nuts. Yeah rice esp. brown, oats, quinoa etc are good guys, she was talking off the cuff and didn't want to edit apparently.
I'm really inspired with this video. I had IBS, fibromyalgia, MS and cancer. I started with very long water fast. I'm on plant based diet from 2004. I try to eat mostly raw. I agree with Kristina....everything what she listed in this video I had to exclude from my diet to get better. I'm well now and never will go back to eating those foods. Thank you Kristina for sharing your experience. We are all different but we need to be open-minded and try to understand another human being. Our journeys are going to be different because everyone of us is unique . Our unique lives create very complex unique conditions where food is not primarily factor that defines health. Food is secondary. Primary foods are many very important aspects of our life. To make our lives whole and balanced we need to live close to nature and learn and listen to Mother Nature . I can start a very long list of important things that make us different ...first is our ancestors, where we are coming from, how healthy where our parents, if we had any traumatic experiences, where do we live, what is our emotional state, financial, job, education, relationships....and many ,many other .For me the most important is true love and connection to God ,love and respect to all his creations ,love and respect to our own bodies, minds and souls. By changing ourselves we are changing the world...one life at the time.
Mmmm would love to sprinkle some swiss chard in my curry instead of salt
hahaha
+Mizzanonymousx i loled
+Mizzanonymousx Cut up a stalk of celery, put in dehydrator for a couple hours, grind in spice grinder. Mmmm. Sprinkle that on your curry, curry boy.
+FathomlessJoy wait over 2 hours for that... or cross the road to go to the store and back to get salt within 5 mins..then have dinner on the table in under an 1hr/1hr30. not practical :/
+Mizzanonymousx definitely laughed at that!
I won't give up coconut and olive oil. I cook with them.
the point in her videos is about eating raw, so sure if you eat cooked food than you mostly have to use some sort of oil, but thats not the diet she's talking about..
@@xxsarah044 shut up Sarah
Shakira Shakira what did Sarah do ? 😂😂😂😂😂😂
eat the olive oil raw, never cook with it. It should be the last ingredient when you are just about ready to pull that pan off the heat or added after the food is removed from the heat source. Olive oil does NOT have a high heat tolerance, to be safe keep it under 365F degrees to avoid the breakdown of this oil and changing its natural chemistry. Instead, use grapeseed oil which has a tolerance heat of up to 500F degrees. Coconut oil works as well.
Try raw FRUITS FOR ONE DAY.
I am currently fully vegan and gluten free (celiac) and I've been avoiding oil (other than coconut oil) forever especially palm oil. I'm trying to go fully raw! You're such a positive person Kristina and motivating me to go fully raw! Thank you so much!
it annoys me when youtubers call ppl "fans" instead of subscribers
+Beth Roger I definitely cringed
+Alissa Randy lmao right like how degrading
I was thinking the same thing! She didn't say that she was fan. She is just a viewer.
WORD
me as well
The saying is "for all intents and purposes" not "for all intensive purposes"
+Camille Buffet-Mogel THANK YOU. I was actually looking through the comment section just to see if anyone else had noticed. It kills me when NATIVES make that mistake haha
+Hannah D Me too haha
Alternative to alcohol: a smoothie. I think she's missing the point lol
I personnaly stopped drinking alcohol, and I drink kombucha instead because of the bubbles, it feels like a beer! I also drink Perrier (the ones without sugar in it). And what Kristina said is just that you can subsitute alcohol for something else that is more healthy, if you don't like her example, you can still replace alcohol with any other heathy drink, like I did
margarita !
@@Vikingshop And she got 114 others who also misheard! Lol!
Alcoholics often misunderstand what people say. Alcohol is poison to the system it makes no sense why they drink that.
@@xxsarah044 I heard a ton of sugar is used to make Kombucha. Sugar is what the Kombucha "eats" as it ferments. And then more is added when they are flavoring it.
So proud of you girl!!! When you look into the etymology of the word Alcohol it translates into body~eating~spirit, I myself can not find any reasons to drink because it has never benefited me. Your energy is vibrant and you have such a beautiful glow.
i love how she's terrified of everything around her
leila king ha
She's terrified of how much junk their is to kill us all. It's scary stuff that we have become acclimatised to. Giving processed sugar loaded candy to kids is seen as normal...i see it as abuse! All the food that is in the supermarkets is killing us. Just look at the obesity and diabetes and heart problems not to mention cancer....hmmm maybe just maybe she's got a point??
If you've got enough knowledge as her, you'd be terrified too! Do some research, you'll find out how the people who make those kinds of foods are killing us. Ever heard of heavy metals in fruit juices sold by big brands?
Cause most of it ain't food. It's processed garbage with all kinds of contaminants, blood, chemicals,additives and next to NO NUTRIENTS vitamins and minerals your body needs to heal itself and maintain!
leila king 😂😂😂
I have to say, I love the way you explain your lifestyle and give advice. You're telling people what you would suggest for a better life, but there is no pressure. You understand that a transition to another lifestyle is difficult, and I think that's amazing and hard to find. So thank you. It's awesome, and I will start considering these for sure!
thank you for this video! my girlfriend just shared this with me, I've been vegan for over a month now and feel amazing. love and appreciate you and what your doing!!
Hello, how is your vegan life 5yrs later,? please give us an update.
I'm trying to go vegan
You’re so vibrant!😍 And honestly guys, the fact that she’s not even tempted to drink alcohol should be highly respected. I say keep doing you because you’re glowing.❤️
"im not telling anybody not to eat them, im not preaching, what you put in your body is your choice" 3 mins later "if you want to die early, be overweight, and potentially have a heart attack, this is the way to go"
i love when vegan/healthy/fitness youtube gurus pretend to be polite and not jodgemental and 5 minutes later say that people are gonna die of heart attacks for not following their diets lmao
It has very little to do with being judgmental and more to do with scientifically proven facts. 😒
+Monica Ganja im not saying it's not true, im talking about how unnecessarily aggressive she was, even after saying that "she is not judging anyone's diet!!!"
+Monica Ganja
Fish and eggs are great for you.
+Brian especially fish, the most dirty food on the planet, great recommendation!
+Brian EGGS ARE NOT
There's a reason we have such a wide variety of foods in this world and to say consuming certain types is unhealthy is extremely ignorant... There are cultures that thrive on a hunt/kill to feed their families. It's cool if you're vegan especially if it feels best for YOUR body! Go for it. But don't cast shame on those who struggle for food or income. One of the cheapest (and yes it can be healthy) is a loaf of fresh bread or oatmeal. How do you think people around the world survive? I'm not judging by any means I'm just approaching this from a standpoint of those who bank on meat and gluten to keep their families alive.
True alot of people are low income unfortunately
Thank you for your videos! They’re an eye opener. I will definitely try to apply these things x
Hi!! I just found your channel and I am absolutely in love with it so far! My dad was recently diagnosed with cancer and I am going to help him with juicing wish me luck and send prayers 🙏💖
Where did people get the idea that gluten is unhealthy? Unless you're intolerant, there's no problem with eating gluten.
dima think of WHY people get allergic
some people are allergic to nuts, pineapples, mangoes strawberries etc. that doesn't mean that they aren't healthy. Allergic disease and autoimmune disorders occur because the immune system gets conditioned to respond to inappropriate targets. if it attacks a harmless environmental protein, then it is an allergy.
It’s actually unhealthy to not eat gluten if you do not have an allergy
60% of world population gain a lot body fat from gloten
Gluten kills iron in the body ofc it's bad for you
rice doesn't have gluten in it and is actually really healthy for you. it's a great source for carbs
I love your energy! All of this information is so valuable!!! Thanks😀😀😀😀❤️❤️❤️❤️
You are so awesome, your message is so inspiring. I am experiencing major depression and your message inspired even me who is hopeless about life. I hope you read this comment.
Man my diet includes so much protein, I gotta eat gluten to get the right kinda carbs so I don't get super gassy. And gluten really doesn't have an effect on me. I can't wait til people stop demonizing gluten. I'm not sensitive to it, I don't have Celiac, there's no reason to avoid it.
Amen!!
it depends on the gen (allel, more specificly) of the person. i don't tolarate it well, for e.g. but there's persons who do.
YES!!!!!! Can I be your BFF Amy?
Melanie Huggett girl OF COURSE
mightytaiger a healthy human farts multiple times a day. if you're having LITERALLY ZERO GAS you should probably go see a doctor, that is not normal.
potatoes have hardly any protein, i'm not sure what you're trying to say.
Hey Kristina! Great video! After my daughter was diagnosed with Type 1 Diabetes last September I'm a praying and thinking it through Mama. So I've got the Trim Healthy Mama cookbook, good start right? I've still been praying and thinking and hoping to find better foods for her and us to eat. a fully raw diet keeps coming up!! I'm in the newbie category here. My daughter is 2.5 and I don't want to see her struggle in her life. We switched out sugar for Stevia permenately. Switched out pasta for speghetti squash and zucchini noodles. I make my own sauce. We switch out fries for salads!! the change is small and by God's grace we'll continue. it's my husband I really want to see convinced! It's hard to say goodbye to coffee so I'll work on that next. I do love a good cup of herbal tea! Thanks for sharing your knowledge!! Blessings!!
Get a homeopath for your daughter.
thank you for sticking with raw for over a decade! you're the real deal!
Hey Christina! Thank you so much for this amazing video☺️ you ever coming to New York soon?
I think avoiding those 5 items would lead everyone to a healthier diet. A few years ago I never thought about making a salad dressing without oil...now I hardly ever use olive oil. I wish good health to all. Thanks.
Lol oils definitely do have a taste
+Chloe Elizabeth olive oil tastes like magic
yesss, oil and sal I can't live without. I try not using a lot, but not eliminate
love love love this video! you are so vibrant and I know it has to do with your lifestyle. I am a vegan and all these foods affect me horribly. I have been wanting to be fully raw, and your enthusiasm definitely helps❤
Hi Kristina! I wanted to say that I just totally love your videos. My hair got very thin when I was only 15 y.o . It's been two years from now and I want to adopt your lifestyle hoping my whole body gets healthier. Tired of seeing my scalp all day long. You are amazing Kristina.
Love love love! I just started eliminating the 5 you mentioned and in just a couple months my body feels so much better! Can't stop watching your videos!
Hyperglycemia is not 'basically' type 2 diabetes. Otherwise it'd be called diabetes.
MsClarinut warning sign, sure. 'basically diabetes,' no. she's hyperbolizing to make her currently lifestyle seem that much better.
I want to add the comment and support what you share: I left social drinking of alcohol three months ago and I feel in all aspects of my life much much better. I always can find alternative when going out with friends and lucky me I have people around who don’t judge my decision or give negative comments. What you give you receive. This small step led to more changes in my life and it only confirms the biggest wisdom- you create. Everything around yourself, your environment and your life.
Thanks for sharing your video. I’m type2 diabetic since I was 32 and I’m trying my best to change my diet 🙏🏽💋
this is a wonderful, eye opening video for everyone who watches this!
+Ashley Hampton (rawincollege) Thank you for being here and for your support!
I'm eating chips while watching this...
+Ania D I agree fully.
think about it $20 a day 140 a week 560 a month .. unrealistic for normal people
560 a month for one person is too much money
Erica Henry .... LOL. I thought I had a bag of lays in the kitchen. I ate it days ago.
me too hahaha salt and vinegar. right as she's talking about salt.. ahhh
:'D
I absolutely love this video. Thank you for sharing this with us! You are amazing!
love your energy, and so agree with the 5+ items...i am in the process of eliminating the last remaining unhealthy foods...thank you for being inspirational :)
There isn't gluten in rice... Also gluten is 100% natural and unless you have celiac or another diagnosed issue with gluten it's pointless to cut it out. It's like everything else it might help you or might not.
Ikr... I laughed when she said rice contains gluten. I'm gluten free and I eat lots of rice.
Guys there is gluten in rice, not the same type of gluten as grains like wheat but there is definitely gluten in rice.
Facts, preach!
Human race have eaten gluten starch forever. Its completely healthy. Its a basic core food in our food supply and have always been. Or the starch that contain it is.
caveman ate meat also.
Your jewelry is always so gorgeous!! May I ask where you buy it from? I absolutely love your positive, happy vibe!
I'm 60 and searching for something to better my eating. Right now I am going to check your site to better myself. Thank you.
there is nothing wrong with whole grains..
GMO
Actually humans were not made to eat many grains. While it can have some benefits, it is more bad than good.
Vyacheslav Peresunko scientific research, much of which is supported by credible scientific journals. You don’t have to get shitty for no reason.
Vyacheslav Peresunko there is cross breeding and such, but seeds of veggies and fruit sold at the store are not gmo. GMO seeds are only for farmers right now.
LA GMO is only used to feed livestock -_- GMO grains are not for human consumption, they are not sold in stores... -_- my gosh
Just found you , just starting and I was actually physically repulsed to see all the sodas and alcohols. My brain was screaming: POISON!POISON!POISON! No, I am not crazy. Literally dropped these cold turkey 4 years ago after I had a massive stroke. I am still on my journey, but I know with your encouragement, ill get there. So glad I found you. Had no idea you were a Diabetic I am so glad and encouraged that you are diabetes free! I am overweight, hypertensive and diabetic, but, I refuse to give in, give up or die! I am joining you soon. I have given myself one year to "graduate"!
And now, in 2023, any update?
"Oils don't taste like anything"
She certainly hasn't had a good extra virgin olive oil D:
That's exactly what I said to myself. a lot of vegan women lose their periods because their diets are TOO low on healthy fats.
Kat Love plus having your period is a health indicator in women. If you're not having your period something isn't ok.
Not having your period (unless pregnant obviously or menopausal) is a huge red flag.
+Enna Aiz fo reaaaaalz. I'd be really worried if my period stopped because of my diet. a friend of mine started to lose her hair on her raw vegan diet. scary
I agree on that. I absolutely love my delicious tasting olive oil. Oh sesame oil and coconut oil hmmm
How come we never heard anything about gluten until about five years ago?
Gluten intolerance has been talked about for many decades. I remember my Mom buying Gluten Free Bread 35+ years ago.
"we" lol ... you mean "I"
The truth is getting heard because of the internet.
Weird because I was diagnosed with celiac 20 years ago.
@@RadiationNetwork Truth, also it was referred to as IBS in the past century plus.
You are like a sister sent from the Most High. Thank you for sharing. Last week I ended up on an ambulance and watching your videos encourages me daily to more committed to taking care of my body. I am so thankful for your lifestyle, love of neighbors and love for all creations, and all your hard hard work out out to educate and inform us. Thank you. I hope to see you whoever I visit family in Houston. Take care! You deserve the best. And maybe a camera man and body guard since you're getting really popular. And with the whole quatar and wild dog situation... I'm thankful you're alive and well. I love you! You're like a sister to me. One heart, one mind, one spirit : )
You and the other raw foodies may mean well and be correct on many things, but olive oil and salt are not among them. How on earth can you say cold-pressed olive oil is man-processed, yet you make smoothies in an electric blender and dehydrate snacks? How is that any less man-processed? It isn't. Rather than following trends that have no merit in science or actual health studies, I highly recommend following the science, of which you are correct with regards to processed sugar and gluten.
Not trying to be rude or anything but... if that's not orthorexia, what is ??
Exactly! all things in moderation. this is just crazy!
Well, orthorexia is a mental disease and not an eating habit, so you can't know
There is a big difference btw. orthorexia and conscious eating. Orthorexia is f.e. when you won't blend your food because you believe the steal blades in the blender touching the food would somehow damage it. Sth. like that is in deed far fetched. Avoiding certain groups of food because you know that your body does not need them and that they even tend to have negative impact on your health is not orthorexia. Her excluding so many food groups may seem restrictive, but fortunately this planet offers thousands upon thousands of plants for us to eat, so she's still left with an abundance of food options. The reason why people think of this as too restrictive is, in my view, that the animal industry shapes the way supermarkets look like these days in terms of the variety of food they offer, and since this is what we see from day one, we automatically think that this is the (only) way to shop and eat. That way, when sb. rejects 85% of the products a supermarket offers, we think that eating merely those remaining 15% of products is too restrictive, when in fact those 15% of products a) do not reflect the true variety of food we can eat and b) out of all the products in that supermarket, the 15% of products are the true locus of all the vitamins and nutrients we need and those remaining 85% of products are more or less nutritionally empty and often harmful garbage anyway. In other words, we enter a supermarket and think that this is the variety of food there is and that we are supposed to choose from, when in fact it's merely the variety of foods that (mostly) the animal industry TELLS US that there is. Also, the contemporary food marked brainwashes us into thinking that we have to eat a huuuge variety of products, when in fact all our body needs is a staple of a few types of food, as long as that food gives us the nutrition we need. In the old days, in countries such as China people were basically eating just rice, veggies and very little meat. They did not have supermarkets with thousands of products in them and yet they were trim, strong and healthy. Isn't it funny how we got used to this massive, over the top variety of supermarket foods to such a degree that we acutally see a strict reduction of that variety as a sign of sickness?
+allthings509 u too shut up
I'm not sure where you got your definition from, Moravian Wallachia, but this is what the definition is:
"or·tho·rex·i·aˌôrTHəˈreksēə/nounnoun: orthorexiaan obsession with eating foods that one considers healthy.a medical condition in which the sufferer systematically avoids specific foods in the belief that they are harmful."
So much to think about. Thank you!!
2:14 someone forgot their phone on the market shelf😂
Ya, I saw that too!!!
Thanks to you I've started eating more fruits and veggies almost daily! The thing that I try to eliminate the most is sugar. And it's difficult because sugar is "hidden" everywhere! :P
Saying that eating rice is bad for you is just pure stupidity!!!
+Rishabh Singh
its not an opinion tho....
Yes white rice is good for you as evidenced by science and long term studies such as the China study. Yes Asians that eat a non western diet made up of predominately white rice are some of the healthiest people on earth. Yes, studies have proven that. Yes it is published, yes it is accepted by academia.
im in my second week of eating enhancing foods so this really helped thank you
This girl is so kind she is an angel
I'll help you out:
Oils (Replacement: source of oils)
Refined Sugar (Replacement: fruit, dates, sugar cane)
Caffeine & Booze (Replacement: juice & smoothies)
Salt
Gluten (Replacement: veggie-based pasta, dehydrated snacks)
Bonus: Candy
Rice does NOT contain gluten!!!! Make your homework Kristina. Don't spread false information to your subscribers!!!!!!!
Some rice does.
+Connie complete nonsense you are writing here!!! www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet/
I gathered that she was just referring to grains at that point.
Christine you obviously wasn't paying attention and listening properly keep your ignorance to yourself in future!
Thanks Kristina you are changing my Life, and my Family. You encourage me to eat healthy and exercise. I love your videos!!!
You are a Blessing for many people.
Thank you. I will repeat this until it is ingrained in my heart.
Rice doesn't have gluten
Gluten is fine for 96-97% of the population. Cutting all gluten out can cause more problems than solve if you ain't coeliac or intollerant.
Guess i am in trouble then :/
+zukodude487987 it can be done well, but it's harder than veganism by a long shot to do it right and get proper nutrition. The key message is that it's fine for most of humanity and not something to demonize. A great sourdough bread from beautiful ancestral wheat is an amazing thing and packed with nutrition. You want to cut that completely out ONLY if you are in that 3-4% of the population (6% tops).
get your facts on nutritionfacts.org, there's a series on gluten.
Simon Boudreau Well i am that 4%
+zukodude487987 are you coeliac or self diagnosed ? because feeling better after cutting alot of stuff with gluten does not mean gluten was the problem.
if you are coeliac, or you have done a proper elimination of food items until you got to gluten, then by all means stay away from gluten. it is extremely toxic to someone with the disease and you can live very healthy lives without gluten for sure. just stay away from all the processed gluten-free offerings ! whole food plant based is FTW.
Simon Boudreau
I am gluten intolerant and i had tests done to confirm.
I didn't see Philadelphia PA on your tour list. You should include us because you have a huge following here. We love you in PA....especially me. You have made me realize how a plant-based lifestyle would dramatically change my life. While I do include recipes from other RUclipsrs, yours are the ones I follow most often. You really do need to come to Philly.
Always great reminders
what? ,,really unhealthy grains, rice, bread, pasta.." girl these things are not unhealthy these things are amazing for you
+fruityterezia also since when does rice have gluten like what i didnt know that lol
+Martin Mezník no animal products are the worst you can ever eat. pasta and bread is healthy.
lol I will happily continue on eating a yummy, healthy diet filled with nutrients, vitamins and minerals rather than eating dead corpses, chicken period and puss filled milk.
+Martin Mezník I eat bread and pasta (not every day for every meal obvsly) and I am doing amazing tbh
fruityterezia yess girl
Salt actually makes you lose water due to diffusion. When you eat a lot of salt the water is forced to move from a high concentration in the body to the low concentration of water and out the body. That is in fact why when people consume a lot of salt you often feel very thirsty.
I would've thought the opposite. Water moves by osmosis from a more dilute solution to a more concentrated solution. If you eat more salt you are creating a more concentrated solution in your body hence the water won't move out as it can't travel against the concentration gradient. I'm assuming that's the reason from my knowledge of biology, anyone with scientific degrees please feel free to correct me!
Thank you for all your teachings.
This has been very encouraging....thank you
First time seeing this vlog, Kristina is a great motivational speaker. I will definitely consider making changes to my diet to include a lot more fruits and vegetables.
Oils, Dairy ,Sugar, Salt, Gluten.
+Marlene Miller Yes
Love your videos you are an inspiration to a lot of people just watching your videos inspires a person to do more with their life!
Thank you I'm new and will start this.