I do my v sit ups too fast as you show in video but they still removed the mid section fat like magic without any dieting. Now I'll try to do my Vs in a more controlled way
Try practicing sit ups, if you can do sit ups easily with out any problems, then you should try do v up. I'm not a pro or anything but It worked for me this way...
I thought it was like this. I've seen some where only the legs and arms meet. I had a feeling I needed to lift both legs and upper body.
Thank you showing me the variations. Very helpful for newbies
Thank you for this! I'm trying to get better on my v ups so I'll do some variations and work my way up. Thank you!
Nice video, i was struggling for this...
I keep on slamming my head on the ground on accident
l. Jeepondlasamminmyheado
ground no accident
Yeah, I prefer levitation while doing v-ups. Makes it easier! I do it every workout
🤣🤣
🤭🤭
Slow them down
Wow! scaling variations made the exercise easier and could feel the core work .
thank you. pretty easy but wanted to make sure I am doing correctly
I can’t even straighten my legs while doing this.
That means you need stronger legs
yer
omg this is so much better thank you so much, i always thought you had to touch your toes and couldnt make 20
Mam after several tries i failed to perform v-ups ... not a single one correctly... as i am beginner
any update
Thanks sharing and demonstrating variations 🙂
This video really helped. i am a pretty athletic person and i've been struggling with v-ups for a few years now
Best explanation!
I do my v sit ups too fast as you show in video but they still removed the mid section fat like magic without any dieting. Now I'll try to do my Vs in a more controlled way
Great video, thanks for sharing!
Because i have weak abdominal muscles is it normal to shake a little (struggle) sitting up?
Louvenia Taylor it’s normal to shake
You are doing great keep grinding push!!
This is great. Thank you.
Thank you
I can’t get my top hAlf off the floor :( I’m trying so hard
keep trying until you do. Just don't stop.
Can you do it better now?
Try practicing sit ups, if you can do sit ups easily with out any problems, then you should try do v up. I'm not a pro or anything but It worked for me this way...
The perfect 👌🏻 video, thank you
thanks very helpfull
thank you lady :)
Any extra tips for people with more belly fat
Clean video!
you said not to go fast but is it ok to go fast if your still doing it correctly and come down slowly?
Yes, not super fast. But you get do it faster then the lady. (English no good sorry)
@@Hello-ee4it Okay, thank you!
Nice👍👍
Can a person with weak abdominal muscles and lots of belly fat do this ?
Louvenia Taylor yes. Start with the variations then work your way up. Everybody starts from the bottom and you start developing strength
Thank me you helped me a lot
I am pretty strong, but this is one area I lack. Thanks for the tip.
Damn you joined yt ten days before 9/11
Can I do 100 V Ups a day?
Well I did 100 Squats for the first time.. now the next is the abs and arm..
update
Idk why but my neck will always get the pressure. It feel uncomfortable
I can barely get my back off the ground
Why is it just me with my back hurting from runbing on the ground?
Why i cant do this
++++
Wow, I've been doing mine wrong.... i.e. moving too fast.
Soooooo ... anyone ain't gonna be telling if your suppost too lift up your legs as high/Lighter as you can?
Love the videos but YT is crud
So i don't need to really touch the f toes
I cant even lift my leg..
ComentariOS. 13
This is not the best demonstration, the correct form should be both legs straighten and point! Keep practicing and will be better!
these fucking kill me
Back is curved. Feet aren't pointed. But you should stop now. This exercise, aka coccyc balance, is really bad for your back.