Hey - I love this video. Such a great clear explanation. But I can’t stop my neck from straining and I constantly feel like I’m being choked. All the ab stuff is great but I can’t keep my head elevated without this chocking sensation. Any tips to change this?.
Hi there! That's a great question! If you're doing one of the beginner variations where you're not lifting your torso off the ground yet and only moving your legs to start, then we recommend resting your head on the ground or on a pillow to relax your neck and shoulders. You don't have to hold your head off the ground as that may be what's causing you pain. So grab a pillow and let your head and neck relax a bit while you let your lower body do all the work!
Thanks for your help. It’s weird - I have pretty strong core - I ski expert terrain and kite surf. But when I’m doing core exercises I can’t get the muscles in the front of my neck to relax. It’s not pain, more a weird chocking feeling. But I’ll do the ones with head down for a bit and see how the progression goes. Thanks for your help!
Is that any different from crunches? They seem to target the same muscles, but you're always advised not to do crunches. Please correct me if i'm wrong!
What do you think about starting with v-ups and trying to do as many of them as you can for one set, even though it might not be with perfect form, to then move to more easy variations?
Paul Alexis Asuncion That's a great question! Try this movement for 30-60 second sets, doing as many reps as you can within that time. However, good form is more important than the number of reps you do, so make sure to keep good form during each rep, even if that means you only do 1 or 2 reps. With practice and consistency, you'll gradually be able to do more within that time. Good luck with the movement, and let us know how it goes!
when doing a v up, can we lay our feet on the ground as we come down? or no.. because i’m just starting and when i go down ITS SO HARD to not rest my legs/feet on the ground😅😅
That's a great question! If that's the case, then we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches so they can give recommendations, exercise demonstrations, and general movement advice that would better fit you! :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
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I love having different levels so I can gradually work my way up.
Glad you liked it!!
Thank you so much 👍👍👍 you are just the best
Wow! Details really do matter. Ty for the video.
The 9-step progression begins at 4:02
great video instruction. thank you
nicely explained. thanks.
Glad you liked it!! 😁
Great instructions
Great content!
Hey - I love this video. Such a great clear explanation. But I can’t stop my neck from straining and I constantly feel like I’m being choked. All the ab stuff is great but I can’t keep my head elevated without this chocking sensation. Any tips to change this?.
Hi there! That's a great question! If you're doing one of the beginner variations where you're not lifting your torso off the ground yet and only moving your legs to start, then we recommend resting your head on the ground or on a pillow to relax your neck and shoulders. You don't have to hold your head off the ground as that may be what's causing you pain. So grab a pillow and let your head and neck relax a bit while you let your lower body do all the work!
Thanks for your help. It’s weird - I have pretty strong core - I ski expert terrain and kite surf. But when I’m doing core exercises I can’t get the muscles in the front of my neck to relax. It’s not pain, more a weird chocking feeling. But I’ll do the ones with head down for a bit and see how the progression goes. Thanks for your help!
I love these! I’m going to try a few
Hope you are enjoying these exercises as much as we do! :)
I cannot have my leg straight when i go up, what should i do?😢
I have that problem too. Thinking of that part like a Lying Leg Raise helps?
Start by doing flexibility training by trying to touch your hand to your feet until you can place your head to your legs
Does there any pains like backpains for weeker persons??
Is that any different from crunches? They seem to target the same muscles, but you're always advised not to do crunches.
Please correct me if i'm wrong!
What do you think about starting with v-ups and trying to do as many of them as you can for one set, even though it might not be with perfect form, to then move to more easy variations?
How many do you recommend i should do
Paul Alexis Asuncion That's a great question! Try this movement for 30-60 second sets, doing as many reps as you can within that time. However, good form is more important than the number of reps you do, so make sure to keep good form during each rep, even if that means you only do 1 or 2 reps. With practice and consistency, you'll gradually be able to do more within that time. Good luck with the movement, and let us know how it goes!
when doing a v up, can we lay our feet on the ground as we come down? or no.. because i’m just starting and when i go down ITS SO HARD to not rest my legs/feet on the ground😅😅
Yes you can, I have the same problem. It's still working, just less efficient, but we need to take step by step. Good luck.
My back just bending not supporting
I dont have legs. What do i do?😢
That's a great question! If that's the case, then we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches so they can give recommendations, exercise demonstrations, and general movement advice that would better fit you! :)
Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
I am not able to talk because I had to do a surgery in my throat because I had an accident😔
Just living the life somehow
1:38
Skibidi rizz, fanum tax☠️☠️☠️
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