Over 60s Balance Exercises | Easy At-Home Workout to Strengthen Balance and Stay Steady - Day 4

Welcome to Day 4 of our Balance Exercises for Seniors! In this video, we focus on simple balance exercises to help improve stability and reduce the risk of falls. Please visit our website to get more information: elderfit.co.uk/
This workout is designed for seniors over 60 and can be done using a chair or wall for support. Practicing balance regularly can help build confidence and improve overall mobility.
We recommend doing 3 videos per week to see the best results. Once you feel comfortable, you can increase the frequency of your workouts.
Subscribe to our channel for more senior-friendly workouts! Don't forget to download our FREE Exercise Ebook to help you stay fit and healthy.
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: elderfit.co.uk...
This video is about Over 60s Balance Exercises | Easy At-Home Workout to Strengthen Balance and Stay Steady - Day 4. But It also covers the following topics:
Balance Exercises For Seniors
Exercises To Improve Balance
Exercises For Seniors
Over 60s Balance Exercises | Easy At-Home Workout to Strengthen Balance and Stay Steady - Day 4
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
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🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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