10 min Full Body Yoga Stretch To Energize Your Day | Yoga For Mobility & Flexibility

Join me on the mat for this simple, 10-minute full body yoga routine designed to refresh both body and mind. Whether you're starting your morning or need a mid-day refresh, this routine is your perfect pick-me-up. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@eduardofranciscoovandofigu6573]

Thanks! Practice Yoga with you is fullfillment

[@user-bb5ns3xc8b]

Great stretch after my workout. Also very relaxing. Thank you 🙏 Namaste

[@shanfazelbhoy9491]

Great as always, thank you.

[@andrewkincare1916]

Awesome and helpful as always for after work, thanks!

[@oostanks8015]

Great stuff!

[@cristiancarcalete9737]

Amazing !!!

[@MyGarima123]

It was so good loved doing it

[@mlouw8218]

This was wonderful and did feel really good. Thank you! 😊💕

[@zeynepdemir5882]

perfect i really enjoy this 🤩

[@viktoriiasabelnykova6902]

Simple but felt REAL good

[@angelaalmohano3765]

One of my favorites, thank you!!

[@user-hk1um1pn9g]

Дякую! Залишаюсь з Вами , бо такі зарядки на 10-15 хвилин- якраз те, що потрібно зранку !

[@clc7378]

🎉 Thank You!

[@tyharness2527]

Thanks uliana

[@marisaporrazzo1585]

This was a wonderful stretch. Thank you 😊

[@kjnpny354]

This was a great stretch! Exactly what I need after workout. ❤️❤️

[@pamg4194]

Thank you! Very relaxing!❤

[@sydneyleigh3108]

That was glorious. I've saved it as a favourite. (I have soooo many favourites!) Thank you😀😀

[@susandrouin1243]

This was perfect! Thank you…..please do more like this, a nice break in the day, just long enough 🌟🙏💕💜🥰🩷

[@margaretek5350]

Wonderful short routine thank you 🙏🙏🙏

[@kelvinhenderson5637]

This class is perfect for when your on the go!

[@gamingwithsomeone5944]

Just a simple practice today was exactly what I needed ❤🧘🏻‍♀️🙏🏻

[@mbg3871]

🙏🏻

[@vijaysinghdesimone2337]

Good morning and namaste Uliana, I just discovered this practise and am looking forward to including it as part of my 30 mins practise tomorrow. Many thanks for your efforts and expertise.

[@yogawithuliana]

Hope you enjoy this one :)

[@vijaysinghdesimone2337]

Loved it very much! Great start to my 30mins. practise. I normally do some hip release stretches for the SI joint/sciatica area and then I move on to to a 20min or 15min. standing practise with your gentle voice guiding me; ending with a 20min yoga nidra (I will have to do the nidra on the bed because the floor is getting too cold for lying down😆; can you believe me saying this after a scorching 4months of over 98degree days). Sending you warm wishes for a lovely Autumn🍁🧡.