Related Videos: Vitamin D, Vitamin K2 & Magnesium: ruclips.net/video/E9hjyvOPNz4/видео.html Top 15 Vitamin K2 Foods: ruclips.net/video/Ay_lumvQKo4/видео.html Nattokinase Foods: ruclips.net/video/MVIOensLR_Y/видео.html How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html Reverse Clogged Arteries: ruclips.net/video/oNiZo0nO048/видео.html 15 Best Vitamin D Foods: ruclips.net/video/t_6P1Lfw3XA/видео.html #1 Magnesium Supplement: ruclips.net/video/IBPMBYoqPks/видео.html The Full Magnesium Secret: ruclips.net/video/YrKtsO9rXcY/видео.html Magnesium Threonate: ruclips.net/video/-AX_LXYFCTI/видео.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I am weird. I hold onto vitamin D. So I have to be very careful with this supplement. I tend to have too much. But I can’t hold onto magnesium. I am always low. I wish doctors would check these things out in annual bloodwork.
High levels of atmospheric pollutions can reduce ground levels of UVB significantly [6, 9, 16]. Our results also show that these polluted areas reduce ground level of UVB. Thus, living in a polluted city can be one of the main reasons of vitamin D deficiency - biomedcentral
I've been taking 3000 units a day and my doctor called me in to say my count showed too high in the blood test. I've always attributed my good health to D3.
I’m fair skinned and use sunblock. I get sunlight each morning, but I do not tan. I drink milk and eat yogurt and cheese almost daily. I’ve never had a vitamin D level below 50 nM/L. My last blood test showed 66 nM/L. I started taking K2 six months ago…MK7 to make sure the calcium goes into my bones, not in my arteries. Also supplement with magnesium L-threonate and a multivitamin. I follow a Mediterranean diet including fatty fish, walnuts, flaxseeds, cruciferous vegetables and dark greens. I trust that my diet helps. Dinner last night was bell peppers stuffed with grassfed ground beef and onions sautéed in avocado oil. It was delicious.
I had bleeding gums for several years before I started taking vitamin D. Doctors and Dentists were puzzled and of little help. I needed K2 and magnesium to get my D level up.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I take my D3 and K2, multi and omega in the AM with food… the magnesium I take at night for help with sleep. Is that ok? Or should I take them all together at night? (I won’t give up magnesium at night! My sleep is wonderful FINALLY! I feel like I have my answer there and such a blessing !) Wonderful videos.. very helpful information and I love that you are really driving home the importance of these issues. Thanks!
Hello Michigan Foot Dr, First of all, thanks for sharing great posts. Vit D might be cheaper to buy, but what about its diagnostic test? The lab tests of vit D aren't cheap at all, but they come at a hogh cost. And ppl usually don't like to take vit d without knowing its level
So are you saying that, for example, a fair-skinned person who is quite pale at the beginning of the summer will get more Vitamin D from the sun than he would at the end of the summer when he has become quite tan? Or are you only saying that a person who is genetically darker skinned will get less Vitamin D from the sun compared to a person who is genetically lighter skinned?
I know im weird but is there written text to read? Yes the ears begin rhe knowledge chain, but the eyes complete the process 😊 also i need a text on paper (book ) one that i can read besides this phone. Thank you
I always added vitamin d test when doing people’s bloods and I would say about 90% were deficient. They stopped us doing it unless the person had certain risk factors, because everyone was deficient. I even had a gardener who had a low level. Maybe only the back of his neck got the sun! People are very reluctant to believe their aches, pains, insomnia, anxiety etc can be caused by these deficiencies, they feel it has to be something ‘more serious’. I tell people it is very serious.
Ten years ago I expected doctors to catch up. Tell me doctor, who influences you and who influences other doctors? Do you talk to other doctors in your area? I believe you're mistaken about being in the Sun and creating the amount you say, it depends on latitude and season. Live in the tropics and be fine, also skin color matters. What's the hold up with the education of doctors?
If u take alot of V D 3 and if u not takin alot of K2 if you have arthritis it will make it u take alot of VD3 u better use alot of K2 worse! I had to back off my VD 3
Soooo would you just recommend a Multi Vitamin for older women so that we don’t have to take sooo many and if so what would you recommend I mean it just has to be one or perhaps two vitamins that would surfice
#1 would be a whole good diet, this usually covers most people with sunlight, but personally living up north I take a vitamin D+K2, magnesium, and a daily multivitamin (I take basic nutricost or GNC), that's about it for me 😁
@lynnbelcher2035 multivitamins are almost a Must in todays society unless your diet is very nutrient dense , however as one gets older they should consider a good natural multivitamin
@@DrTomBiernacki No apology necessary! If not for people like you I would have spent thousands of dollars with doctors and dentists that were of no help! Thanks Dr. Tom.
Recently i was diagnosed with Polymialgia. Very painful in the mornings. Currently on 3mg a day and going down each month until im completely off. Currently taking D and k, calcium, omega3. Not taking a multi. Do you suggest i do? Thanks!
High levels of atmospheric pollutions can reduce ground levels of UVB significantly [6, 9, 16]. Our results also show that these polluted areas reduce ground level of UVB. Thus, living in a polluted city can be one of the main reasons of vitamin D deficiency
Thanks for getting this lifesaving information out. I am 77 years old and I have taken all of the supplements that you list for the past 11 years. During this time I have had only two mild colds and one very mild case of covit-19. I am physically stronger and mentally sharper than I was 20 years ago. I try to keep my vitamin D level around 120 ng/ml but it has been above 150 ng/ml on several occasions with no problems. I believe that covid deaths in the US could have been reduced by more than 70% if only the CDC and the WHO had recommended that everyone take 8,000 to 10,000 ius of D3 daily during the pandemic. Because of my weight (210 lbs) and age, I take 20,000 ius of D3 daily.
You’re right I take 10,000 IU’s of vitamin D3 with 100MCG of vitamin K2 with MK7 in it daily to prevent deficiency and it does help with my cognitive dissonance and bone density and my levels are at 140 nl/mg Good, and informative advice… Thanks
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@rhombifer566 appreciate the concern but I’ve been taking this dosage for over 1 1/2 years now with no side effects as yet and I have a degree in health sciences and have studied the anatomy indepth alongwith other repeatable studies that allow me to be comfortable with this dosage.
HEY , With over 1 BILLION people deficient world wide is why I pride myself in sharing and helping as much people as i can with the deficiency ! I too went through an the deficiency with crazy symptoms and I wouldnt wish this on my worst enemy. I am now dedicated to spreading awareness here on youtube. So far I have helped THOUSANDS of people with the deficiency because this can really mess with your daily activities in life - from problematic joint pains to back pain and heart palpitations. Wishing all good health - stay blessed
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/1.gif)
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: ruclips.net/video/E9hjyvOPNz4/видео.html
Top 15 Vitamin K2 Foods: ruclips.net/video/Ay_lumvQKo4/видео.html
Nattokinase Foods: ruclips.net/video/MVIOensLR_Y/видео.html
How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html
Reverse Clogged Arteries: ruclips.net/video/oNiZo0nO048/видео.html
15 Best Vitamin D Foods: ruclips.net/video/t_6P1Lfw3XA/видео.html
#1 Magnesium Supplement: ruclips.net/video/IBPMBYoqPks/видео.html
The Full Magnesium Secret: ruclips.net/video/YrKtsO9rXcY/видео.html
Magnesium Threonate: ruclips.net/video/-AX_LXYFCTI/видео.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Do you have a multivitamin recommendation for women over 50? The one linked says under 50 but wondering if you’d still suggest this one.
Thank you. This coincides with all the bits of information I've read over the past years and puts it into one presentation. Perfect.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
There’s a lot to know about vitamins.
Thank you for breaking it down for us
Thank you for watching, I can't do it without you 😁
I am weird. I hold onto vitamin D. So I have to be very careful with this supplement. I tend to have too much. But I can’t hold onto magnesium. I am always low. I wish doctors would check these things out in annual bloodwork.
High levels of atmospheric pollutions can reduce ground levels of UVB significantly [6, 9, 16]. Our results also show that these polluted areas reduce ground level of UVB. Thus, living in a polluted city can be one of the main reasons of vitamin D deficiency - biomedcentral
I've been taking 3000 units a day and my doctor called me in to say my count showed too high in the blood test. I've always attributed my good health to D3.
I’m fair skinned and use sunblock. I get sunlight each morning, but I do not tan. I drink milk and eat yogurt and cheese almost daily. I’ve never had a vitamin D level below 50 nM/L. My last blood test showed 66 nM/L. I started taking K2 six months ago…MK7 to make sure the calcium goes into my bones, not in my arteries. Also supplement with magnesium L-threonate and a multivitamin. I follow a Mediterranean diet including fatty fish, walnuts, flaxseeds, cruciferous vegetables and dark greens. I trust that my diet helps. Dinner last night was bell peppers stuffed with grassfed ground beef and onions sautéed in avocado oil. It was delicious.
150nM/L is a better number, you are at the lower end of the range.
Immune system function is better higher up.
@@mballer Actually, 150 is too high. The reference range on tests is 30-100.
Just subscribed. Would love to hear your opinion on cis, trans, and cis/trans forms of K2 Mk7, and thus which product to take.
I had bleeding gums for several years before I started taking vitamin D. Doctors and Dentists were puzzled and of little help. I needed K2 and magnesium to get my D level up.
Great video. Thank you!
You are so amazing thank you so much! 😁
Thank you! This is so helpful to tie it all together.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I take my D3 and K2, multi and omega in the AM with food… the magnesium I take at night for help with sleep. Is that ok? Or should I take them all together at night? (I won’t give up magnesium at night! My sleep is wonderful FINALLY! I feel like I have my answer there and such a blessing !)
Wonderful videos.. very helpful information and I love that you are really driving home the importance of these issues. Thanks!
Proud to have you as a Michigan doctor. Keep educating the masses doc👍🏾👍🏾
Hello Michigan Foot Dr,
First of all, thanks for sharing great posts.
Vit D might be cheaper to buy, but what about its diagnostic test? The lab tests of vit D aren't cheap at all, but they come at a hogh cost. And ppl usually don't like to take vit d without knowing its level
So are you saying that, for example, a fair-skinned person who is quite pale at the beginning of the summer will get more Vitamin D from the sun than he would at the end of the summer when he has become quite tan? Or are you only saying that a person who is genetically darker skinned will get less Vitamin D from the sun compared to a person who is genetically lighter skinned?
I know im weird but is there written text to read? Yes the ears begin rhe knowledge chain, but the eyes complete the process 😊 also i need a text on paper (book ) one that i can read besides this phone. Thank you
I always added vitamin d test when doing people’s bloods and I would say about 90% were deficient. They stopped us doing it unless the person had certain risk factors, because everyone was deficient. I even had a gardener who had a low level. Maybe only the back of his neck got the sun! People are very reluctant to believe their aches, pains, insomnia, anxiety etc can be caused by these deficiencies, they feel it has to be something ‘more serious’. I tell people it is very serious.
You miss if someone get hypercalcemia after taking 5000 of vitamins d3 can they still taking it with low doses? Is hypercalcemia part of d toxicity?
50 percent of all statistical data is 90 percent confabrication
i cant get through to your office for an appointment could you help?
За мултипленна склероза(ms) ще помогне ли?
Ten years ago I expected doctors to catch up.
Tell me doctor, who influences you and who influences other doctors?
Do you talk to other doctors in your area?
I believe you're mistaken about being in the Sun and creating the amount you say, it depends on latitude and season.
Live in the tropics and be fine, also skin color matters.
What's the hold up with the education of doctors?
Yes 😁 agreed
Pharma educates doctors, so what do you think they are taught?? Useless unless they do self education and own research.
If u take alot of V D 3 and if u not takin alot of K2 if you have arthritis it will make it u take alot of VD3 u better use alot of K2 worse! I had to back off my VD 3
Soooo would you just recommend a Multi Vitamin for older women so that we don’t have to take sooo many and if so what would you recommend I mean it just has to be one or perhaps two vitamins that would surfice
#1 would be a whole good diet, this usually covers most people with sunlight, but personally living up north I take a vitamin D+K2, magnesium, and a daily multivitamin (I take basic nutricost or GNC), that's about it for me 😁
@@DrTomBiernackiBut Dr you’re a baby you’re not old. Lololo
@lynnbelcher2035 multivitamins are almost a Must in todays society unless your diet is very nutrient dense , however as one gets older they should consider a good natural multivitamin
Yep, they go from one extreme to another. Makes great Click Bait.
Well I know mine is a little bit sensationalist too... 😅, apologies
@@DrTomBiernacki No apology necessary! If not for people like you I would have spent thousands of dollars with doctors and dentists that were of no help! Thanks Dr. Tom.
Recently i was diagnosed with Polymialgia. Very painful in the mornings. Currently on 3mg a day and going down each month until im completely off. Currently taking D and k, calcium, omega3. Not taking a multi. Do you suggest i do? Thanks!
Not me my dr say my was 90
V D very interesting 🤔
fun fact : they use this in rat poison
❤️💖🙏❤️💖
dont ever supplement, take it from the sun
And, in Australia you get melanoma using that approach.
High levels of atmospheric pollutions can reduce ground levels of UVB significantly [6, 9, 16]. Our results also show that these polluted areas reduce ground level of UVB. Thus, living in a polluted city can be one of the main reasons of vitamin D deficiency
Thanks for getting this lifesaving information out. I am 77 years old and I have taken all of the supplements that you list for the past 11 years. During this time I have had only two mild colds and one very mild case of covit-19. I am physically stronger and mentally sharper than I was 20 years ago. I try to keep my vitamin D level around 120 ng/ml but it has been above 150 ng/ml on several occasions with no problems. I believe that covid deaths in the US could have been reduced by more than 70% if only the CDC and the WHO had recommended that everyone take 8,000 to 10,000 ius of D3 daily during the pandemic. Because of my weight (210 lbs) and age, I take 20,000 ius of D3 daily.
Follow the Money~!!! You are correct. They want use vulnerable for what they have planned next~!
You’re right I take 10,000 IU’s of vitamin D3 with 100MCG of vitamin K2 with MK7 in it daily to prevent deficiency and it does help with my cognitive dissonance and bone density and my levels are at 140 nl/mg
Good, and informative advice…
Thanks
Seems a little much
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@@rhombifer566 appreciate the concern but I’ve been taking this dosage for over 1 1/2 years now with no side effects as yet and I have a degree in health sciences and have studied the anatomy indepth alongwith other repeatable studies that allow me to be comfortable with this dosage.
HEY ,
With over 1 BILLION people deficient world wide is why I pride myself in sharing and helping as much people as i can with the deficiency !
I too went through an the deficiency with crazy symptoms and I wouldnt wish this on my worst enemy.
I am now dedicated to spreading awareness here on youtube. So far I have helped THOUSANDS of people with the deficiency because this can really mess with your daily activities in life - from problematic joint pains to back pain and heart palpitations.
Wishing all good health - stay blessed
Amazing stay strong 💪