ABS + BUTT workout (CORE & lower BODY) with Maria Khoreva

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Комментарии • 120

  • @elsaj5979
    @elsaj5979 4 года назад +125

    How fortunate to have such a wonderful professional like Maria on RUclips. From the beginning of the pandemic she has initiated challenging and varied ballet classes as well as Pilates and fitness stretching. Her classes have evolved and been adapted to various criteria such as lack of space at home, time constraints eg people working from home, family matters, etc. She herself is managing to keep in shape (so pleased that her sister is also doing ballet). Not to forget all the other professionals doing similarly. Great many thanks to everybody contribution to make us feel connected reciprocally.

    • @D0dzzzzz1639
      @D0dzzzzz1639 4 года назад +4

      SO well put I agree with everything!!

  • @chantelletay1523
    @chantelletay1523 4 года назад +55

    I can’t wait to do this workout! Could you do what you eat in a day and what your day usually looks like. Love you Maria💞

  • @laurenreddinger9262
    @laurenreddinger9262 4 года назад +7

    I LOVE your workout videos!!! I do them every day, and after two days I’ve already gotten much stronger!!! I’m also studying Russian, and your Russian speaking parts of the video help me to study as well. Thank you very much!!!

  • @judithmcminn863
    @judithmcminn863 4 года назад +9

    Maria I loved this! I love every one of your workouts, they are my in my regular routine, and the excitement of a new one is tremendous! Your express ballet barre is my go to barre! Thank you for all your time and help. 💕

  • @kgdohipopotamorosa
    @kgdohipopotamorosa 22 дня назад

    Thank you so much for sharing, I have tried this workout before but I never was able to complete until today, I'm so grateful, thank you Maria, really, I started following my dream of being a ballerina and I started classes the month ago and the teacher told me this month about starting in pointe shoes and changing of group, to one more advanced. All because I followed your workouts. You're amazing.

  • @florencia3745
    @florencia3745 4 года назад +9

    Such an incredible dancer, teacher and partner, Maria. You´re a wonderful artist and person. LOVE WORKOUTS

  • @meganlin5967
    @meganlin5967 4 года назад +1

    Wonderful workout! And having Maria applaud at the end is quite a motivation for me!!

  • @focusfitness634
    @focusfitness634 4 года назад +1

    Maria Great job! You are helping so many people. Please post some videos on nutrition and perhaps some typical meals you eat.

  • @Livmorrow
    @Livmorrow 4 года назад +1

    as someone who hates doing cardio, i really appreciate your videos. they make the time pass by so quickly. I'm not a ballet dancer, but i use ballet to help clean my lines for my aerial work. your ballet videos have really been helping my turnout! spasiba!

  • @JorgeRamos-xw6dy
    @JorgeRamos-xw6dy 2 года назад

    Maria is wonderful. Her workouts are challenging but extremely rewarding.

  • @juliaricks8698
    @juliaricks8698 3 года назад +2

    It's been a while since I did these combinations so I'm really going to feel this later and tomorrow! Thank you so much, Maria! Your positivity and fun videos are always a pleasure. Stay healthy!

  • @RebekahJoAnnWellness
    @RebekahJoAnnWellness 4 года назад +1

    Love these workouts, my dancing has improved so much.

  • @vika5062
    @vika5062 4 года назад +4

    thank you so much!! You are truly amazing!! True proffessional!!

  • @juanluisrubiomayoral4085
    @juanluisrubiomayoral4085 4 года назад +1

    Magnificent dancer and best teacher. I came to your channel by accident and I'm still admiring your explanations. The technical preparation that your wonderful profession requires is incredible. Thanks Maria.

  • @fariza05
    @fariza05 4 года назад +5

    Greetings from Colombia I saw your interview live and direct

  • @s.r7355
    @s.r7355 4 года назад +1

    Thank you so much for these videos, this is what I was looking for in RUclips

  • @anamariafloresrodriguez2188
    @anamariafloresrodriguez2188 4 года назад +6

    Ana María, de Chile, eres una máxima!, sigo tus rutinas, practico ballet, tengo 55 años..

  • @kristiLB93
    @kristiLB93 4 года назад +1

    You are my GO-TO Ballet Class/strengthening/anything Ballet!! Thank you!!!❤️❤️❤️

  • @yiqin2303
    @yiqin2303 3 года назад +1

    I love all of your workout videos ! Keep it up Maria !!!!

  • @mileydevibe
    @mileydevibe 4 года назад +1

    Dear Maria, thank you so much for all your videos. You are such an inspiration!

  • @marijapecanac3190
    @marijapecanac3190 3 года назад +1

    Love all of yours workouts ❤️

  • @vanessalouise4684
    @vanessalouise4684 4 года назад +1

    I loved this, Maria! I will do every day

  • @meghankelley9994
    @meghankelley9994 4 года назад +1

    I so enjoy all of your videos! As a newly professional ballet dancer myself these are the best videos to keep in shape ! I’d love to see a video on improving/ exercises for petite Allegro !! So thankful 💗Most other workouts online are not catered to ballet dancers - let alone taught by such an amazingly talented dancer ! Мария спасибо !💗 Красивый!!

  • @juliaricks8698
    @juliaricks8698 4 года назад +1

    Thank you for seriously kicking my butt!!!! Thank you so much, Maria! Hope you and your family are healthy and safe.

  • @juliaricks8698
    @juliaricks8698 4 года назад +3

    I love trying to do the rollovers. That felt great, will try to do it the rest of the week too. Thank you, Maria!!

  • @tinydancer122698
    @tinydancer122698 4 года назад +17

    This was awesome! I loved it! It would be nice if you could show us what you do on a day off when youre tired and dont want to push too hard; so that you keep moving and keep stretched even on your days off😍

  • @anastasiamozhevenko8700
    @anastasiamozhevenko8700 4 года назад +5

    Сложно, невозможно , но можно 😄👍
    Спасибо большое за полезный комплекс упражнений!!💪😁

  • @sarahirondon8596
    @sarahirondon8596 4 года назад +1

    Amo tus videos, me sacan el aire!

  • @jenniferavalos1137
    @jenniferavalos1137 4 года назад +1

    Thank you lovely Maria! I feel really happy doing it. Hugs from Ecuador!!

  • @jungyounmoon
    @jungyounmoon 4 года назад +2

    Wow💜💜💜 It is very very useful and helpful to me!!! Thank you so much maria❤️❤️😊😊

  • @teardrop720
    @teardrop720 2 месяца назад

    Thank you for this! Tremendous workout. Loved the 3 sets with repetition. Please add a quick preview of the exercises so we know what's coming up. Loved the dual language! ❤

  • @amytod1712
    @amytod1712 3 года назад +1

    Really enjoyed the structure of this workout! :)

  • @ЭвелинаПочиталина
    @ЭвелинаПочиталина 4 года назад +26

    Please, a video about a flexible back and pumping of feet without a pointe, and I want another video about improving arabesques. I will be very glad if you notice! 🎉

  • @minja5161
    @minja5161 4 года назад +10

    Love this so helpful ❤️

  • @alanibarra7129
    @alanibarra7129 8 месяцев назад

    wonderful exercise💪, I admire you so much Maria❤

  • @luciabalado9141
    @luciabalado9141 4 года назад +2

    Me encantan tus videos .Que bueno que estás aprendiendo español.💝

  • @elizabethterrien5582
    @elizabethterrien5582 Год назад

    so fun! thank you thank you i love these ballet workouts! I used to do ballet as a child so I am super happy to have found you, I feel connected to my inner ballerina XD thank you for these videos

  • @amandamichelim355
    @amandamichelim355 4 года назад +1

    Awesome!!!

  • @patriciapereiravazdasilva1417
    @patriciapereiravazdasilva1417 4 года назад +1

    Thak you so much for one more amazing workout! Love it!!!

  • @Sweet__Bunny
    @Sweet__Bunny 4 года назад +16

    Я скоро уже выучу английский с Вами))

  • @ЕленаКошелева-н8с
    @ЕленаКошелева-н8с 4 года назад +2

    Супер тренировка ! Огромное вам спасибо !!! Было очень весело и интересно !

  • @annalisa4658
    @annalisa4658 2 месяца назад

    These exercises are amazing

  • @anaroy1422
    @anaroy1422 4 года назад +2

    This workout was amazing! Thank you💗

  • @eduardac.s.6640
    @eduardac.s.6640 4 года назад +1

    Loved it, thank you, Maria!

  • @pointeshoe114
    @pointeshoe114 4 года назад +1

    Thank you so much!! Your workout videos have been very helpful and fun during the quarantine. :D

  • @glaillgmiisgmaltss2629
    @glaillgmiisgmaltss2629 4 года назад +2

    Спасибо большое, самые лучшие тренировки!

  • @СветланаПроскурня-я8е

    СУПЕР 😍💪У вас отличная техника выполнения и спасибо вам что делитесь😇

  • @kristynablahova4694
    @kristynablahova4694 4 года назад +1

    Love this sooo much!!!! ❤️😍💕👌🤩

  • @janetlyu3026
    @janetlyu3026 Год назад

    Dear Maria, I did practice Ballet and workout with you already 3 years since you post the first workout video, it help me so much and it makes a lot of change to me whatever muscles and the full body shape or the ballet tech , love it so much! Could you film a video about full pointe class, which include barre and center something like that, it will be grateful if you can make it for different levels. ❤❤❤❤❤

  • @katnikova7143
    @katnikova7143 4 года назад +4

    OMG this is just what I needed! Thank you very much!

    • @kishanmanocha5071
      @kishanmanocha5071 4 года назад

      Such a worth full exercise thank u so much 😊🙏

  • @nicoledadivas4925
    @nicoledadivas4925 4 года назад +2

    Port de bras and back video please! Love your videos, I've been using them to help get myself back into ballet shape and dancing. Thank you:)

  • @emmsteemmastewart
    @emmsteemmastewart 4 года назад

    Favourite one so far!! Thank you so much for producing these amazing workouts, they've been a huge saviour during lockdown!!

  • @ЮлияКузнецова-д3н
    @ЮлияКузнецова-д3н 4 года назад +23

    Очень класная тренировка, я устала, но было весело))
    Я бы хотела тренировку на развитие подъёма, ну или прыжка). Прыжки моё слабое место😂

  • @TheHerb1968
    @TheHerb1968 4 года назад +1

    Love this thank you!! and all the videos you have posted you are making such a difference and keeping me sane during this lockdown!! some beautiful classical music in the background would have been nice!! :-)

  • @MARTINASDAY
    @MARTINASDAY 4 года назад +1

    Thank you Maria, it felt really good 🙏🏻♥️

  • @МаргаритаБалакова-к4р

    Чуть не умерла, но сделала😂😂😂 Спасибо за такую прекрасную тренировку❤️

  • @cocinaricoysano
    @cocinaricoysano 4 года назад +1

    Great workout thanks!

  • @alejandraazar2064
    @alejandraazar2064 3 года назад

    I NEED MORE OF THISSSS

  • @oxynoroxy5941
    @oxynoroxy5941 4 года назад +1

    Маша- умница! Спасибо большое, классная тренировка! 🤗😍

  • @КуралайХасенова-ф1ж

    Спасибо за отличную тренировку, с удовольствием позанималась 🔥

  • @gabrielabarros2036
    @gabrielabarros2036 4 года назад +1

    I Loved this

  • @3fatlobsters
    @3fatlobsters 7 месяцев назад

    Love your workouts! Thank you!

  • @akirasweat1998
    @akirasweat1998 2 года назад

    This was amazing! I did 20 mins the other day and the rest today

  • @vestaburk1
    @vestaburk1 4 года назад +1

    Thank you so much!

  • @МарияСергунН
    @МарияСергунН 4 года назад +2

    Очень понравилась тренировка! Не изнуряющая, но прорабатывает все мышцы, отлично!

  • @EMITA972
    @EMITA972 4 года назад +3

    Awsome !

  • @BeeBee-gi5zx
    @BeeBee-gi5zx 2 года назад +1

    Thank uuu

  • @AliceBradley
    @AliceBradley 4 года назад +1

    Will try this soon

  • @carollinemaurice7362
    @carollinemaurice7362 4 года назад +5

    Amazing 👌
    Could you do another center class pleasee you have a lot of Barre follow alongs and only one center 🥺

  • @lauramuntean9020
    @lauramuntean9020 4 года назад +2

    Fantastic ly

  • @rp3875
    @rp3875 Год назад

    How can someone so tiny be so strong! Amazing

  • @gosksla
    @gosksla 4 года назад

    Love your all videos!❤❤

  • @AthanassiosXanthos
    @AthanassiosXanthos Год назад

    You are amazing!

  • @carolineestrada8760
    @carolineestrada8760 3 года назад

    Loved it!!

  • @mari-hq5kz
    @mari-hq5kz 4 года назад +1

    amooo tus rutinas😍 ya quiero que sea mañana para hacerla jajaj

  • @sxdprxncess660
    @sxdprxncess660 4 года назад +2

    thanksss 💕

  • @viridianamarquez4262
    @viridianamarquez4262 4 года назад +1

    Hey! You’re workouts are amazing! And very fun too 🤓 but I was kind of expecting for a cooldown 😅 I don’t know if I’m doing my own stretches right 🤔.
    Thanks for sharing! 💜

  • @한태인-i3j
    @한태인-i3j 4 года назад +1

    you best!!!👍💕

  • @nastylaplandia3345
    @nastylaplandia3345 7 месяцев назад

    Маша супер❤❤спасибо за трень)

  • @fortiscuore9447
    @fortiscuore9447 4 года назад +1

    Love Fitness!

  • @kocovska_b
    @kocovska_b 4 года назад +1

    Bravoooooo😍

  • @Mintimiruku6369
    @Mintimiruku6369 4 года назад +1

    Would you please make a workout to improve posture?

  • @elizavetakurkina4412
    @elizavetakurkina4412 4 года назад +2

    Можете ли вы записать какую-нибудь тренировку на улучшение вращения? Чтобы лучше чувствовать свою ось и т.д

  • @christinabejjani7091
    @christinabejjani7091 4 года назад +1

    Can you please do a video on how to get stronger legs and a flexible back?

  • @sherezadabonilla5285
    @sherezadabonilla5285 4 года назад +1

    I can’t believe I made it!

  • @carlaguyot5646
    @carlaguyot5646 4 года назад +3

    Hi! I love you sooo! 😍 Can you do a " what i eat in one day"? It could be really helpful! 😘(sorry if i make mistakes. My english is not great)

  • @other7128
    @other7128 Год назад

    Day 2 of doing this and my butt and thighs are aching so good from yesterday. Lol, I feel like it's working!

  • @sofiadanila2005
    @sofiadanila2005 4 года назад +2

    Hey I know this might be tmi but can you do a video on how to deal with periods as a dancer?

  • @Эллаиванова-г4ш
    @Эллаиванова-г4ш 4 года назад +10

    Интересно сколько ккал сжигается за эту тренировку? Я еле сделала

  • @thenarrowgate4470
    @thenarrowgate4470 4 года назад +1

    Could you tell us what type of mat you use and whether it has a good grip or not? I would really appreciate it, thanks!

  • @ЮлияАнтонова-б6г
    @ЮлияАнтонова-б6г 4 года назад +2

    Ты лучшая

  • @nikiya.paz.fitness
    @nikiya.paz.fitness 4 года назад +1

    I thought I would die until I heard ‘last exercise’ in 38:02. I can’t believe I made it!! 🤣

  • @other7128
    @other7128 Год назад

    Just Googled her name. This girl is 23 now, which means she was only 20 in this video! I feel old 😭
    I just think she has such a mature vibe. A kind of confidence that one would expect only comes with age.

  • @chrisakonsta1416
    @chrisakonsta1416 4 года назад

    Maria is excellent. I found it hard to follow because of the music. To me, it was quite ... distressing.

  • @abbya1050
    @abbya1050 3 года назад +2

    this is like the 5th time I do this workout and I just can't stop loving it

    • @hsard
      @hsard 3 года назад

      Is it good?

    • @abbya1050
      @abbya1050 3 года назад

      @@hsard really good! Try it right now (;

    • @hsard
      @hsard 3 года назад

      @@abbya1050 ok, thanks, babe 😉

  • @zofiazielezinska
    @zofiazielezinska 4 года назад +2

    Would you like record a movie about balance and aplomb? I’m looking forward for this one. Who too?👇

  • @emma_michaela
    @emma_michaela 4 года назад

    Love this! Could you do video for feet and extensions devant?

  • @thenarrowgate4470
    @thenarrowgate4470 4 года назад +1

    Привет Мария! Не могли бы вы рассказать нам, какой тип тренировочного мата вы используете и нравится вам это или нет? Интересно, что это за бренд? Я был бы очень признателен, спасибо!
    я люблю твои видео! ❤️

  • @cocinaricoysano
    @cocinaricoysano 4 года назад +1

    Could you do un upper body one?

  • @thorekobs9219
    @thorekobs9219 Год назад

    Pamela Reif = Ferrari vs Maria Khoreva = Formula 1