15-Minute Standing Abs & Booty Workout For Women over 50 | Low Impact, No Equipment
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- Опубликовано: 8 ноя 2023
- 15 Minute ABS & BOOTY HIIT | All Standing No Equipment suitable for beginners and women over 50. We have specific exercises for the legs, glutes, abs, thighs and calves. Reduce belly fat and tone your leg with this at home workout is all standing and safe exercise for seniors and beginners. High-Intensity Interval Training (HIIT) can offer numerous benefits for women over 50, particularly when focusing on the abs, legs, glutes, calves, and full body. Here are some of the advantages:
Weight Loss and Reduced Belly Fat: High-intensity workouts can help reduce visceral fat more effectively than low-intensity exercises, targeting the abdominal area which is a common concern for women over 50.
Enhanced Cardiovascular Health: HIIT workouts can significantly improve heart health, which is crucial as women age and the risk of heart diseases increases.
Increased Metabolic Rate: HIIT can elevate the metabolic rate for hours after exercise, leading to more calories being burned throughout the day, which can help in weight management.
Muscle Maintenance and Growth: As muscle mass tends to decrease with age, HIIT workouts that target multiple muscle groups can help maintain and even build muscle strength and endurance.
Improved Bone Density: The resistance elements of HIIT can help in combating the loss of bone density which is common in post-menopausal women.
Enhanced Flexibility and Balance: Incorporating a variety of movements in HIIT can improve flexibility and balance, reducing the risk of falls and injuries.
Mental Health Benefits: HIIT can release endorphins, reducing the risk of depression and improving mood, which is especially beneficial for post-menopausal women who may experience mood swings or depression.
Blood Sugar Control: HIIT has been shown to improve insulin sensitivity which can help in managing blood sugar levels, a concern for many women over 50.
Convenience and Efficiency: HIIT workouts can be done quickly and do not necessarily require equipment, making them convenient for those with busy schedules.
Hormonal Balance: Exercise can help in balancing hormones, which is particularly beneficial during the menopause transition.
Always consult with a healthcare provider before starting any new workout regimen, especially for individuals with pre-existing health conditions or those who are new to exercise.
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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I'm 55yrs old and because of your workouts I have a body like a 20 Year old. Thank you so much for helping us to get in shape and keep it off. In the name of JESUS CHRIST AMEN.
Yep, my legs are burning...I'm 60 and I don't have the body of a 20 year old...thank you for helping to keep us in shape and taking care of our bodies at this age!
Thanks for al the choices Schellea ❤ "Variety is the spice of life" 😂
You're a gem 💎 x
Another great one! The one-legged ones are killer!
Love this one. Good music as well
YOU are an amazing instructor! I LOVE the way you present your workouts with the preview "heads up" of what's next in the workout. Plan on getting some ladies together and working out together. I NEEDED this! Want to loose 20-30 pounds and TODAY is the start of getting healthier! Thanks again.
Thank you so much for taking the time to share how much you enjoyed the workout.🌸 Keep up the great work! 💪💕In case you haven't done yet, please get access to my free workout plan here: fabulous50s.com/freebies/
Very Happy to see these exercices! Thanks Shelley! Kisses and hugs from France
Thank you! Sending you a big hug from Australia Sylvia 🇦🇺
Body by Schelly ! I've been doing your workouts daily for three years - 54 and thanks to you nice fit body with low blood pressure 🎉🎉🎉 This was challenging ! Thank you 🙏
I love it! Keep up the great work and thanks for being part of our fabulous community ❤️💃
I am 77 and I workout every days and I am 5'.5" tall and were 75 klo & losses over 20 klo in 6 months ..I used to wear size 18 ..and now 12 ..am very proud of my self ..and feeling great 👍
Love you!!!! Thank you, from London
What a burn 🔥
thank you so much schellea! I'm in my 40s and have been doing your videos for almost a year! always fun and inspiring! love to all here!
Me too! 🙂
I love your comment Nuevasreinas! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
I had a stroke when I had a bypass. I always told myself if I can work out I would never get fat again. Well, it’s been four years and other than some mental issues,I am starting to exercise. your channel is nice because it’s easier to follow for me than anything else. Thank you so much for being here!
Hi from Florida 🌴working out after enjoying all the Thanksgiving 🍁🎃🦃foods, now I’m working out. Happy Thanksgiving to all of you that celebrate it.
I like this one a lot! I love how I can pick and choose from the different workouts depending on my mood. If I’m tired I can pick a five minute workout and call it quits or do more if I feel inspired. I like how flexible your offerings are for someone with a busy life!
Thank you for the energising workout. My legs and glutes feel ALIVE and I am inspired by you and your positive affirmations in the breaks. Fabulously 56 and feeling grateful.
Your workouts are fantastic and you are so inspiring! Thank you
Thank you so much for your very thoughtful comment Claudia ❤️
Wonderful workout and I love how you motivate through. Just love it.
You are a star for always showing up and giving it your best Eva🙌💪❤️
My legs are really on fire . Thank you very much
Love your workouts. Can't alway find the same ones but do what I find.
I just found you today and you’re the best and your workouts fun! I’m hoping to look and feel good again❤
Year 3 and counting ! Fabulous at 75! Thank you Shelly!
My legs are burning! Great workout, Schellea! Thank you! I missed seeing Buddy!
Oh such a fantastic video for standung abs and booty, thank you Schellea 🤗
Thanks. My second day of doing this. A great 15 min workout. Sue UK x
I have to say Schellea each and every workout of yours is absolutely brilliant. So much variety and you are a great teacher. You are smiley bonny and sweet. I have been doing your workouts for several years. Love them. Greetings from England.
Your new studio looks perfect! Well done❤❤❤
Thanks Kristy ❤️
Very effective quick work out before going to the office! Thank you for the encouragement.😊
Love the 🎶, the exercises and the encouragements onscreen ❤
Hello Shelly, I am 51 about to turn 52 and I discovered your workouts about a year ago. my husband actually found them for me and I love them so please keep making them! I do your 15 minute I do your 30 minute I do the 10 minute I do them all!! I’m in good physicalshape. I do struggle with my weight, but I’m not too far gone however I’ve struggled my whole life since a preteen and I’ve finally come to the conclusion that I just need to be healthy and not worry about my size and the extra few pounds that I carry. I just want thank you for posting these workouts and hearing us and seeing us and I’m so blessed by you and thank you so much.
You are so welcome beautiful Karen! And you’ve come to the right conclusion, if we can focus on the strength of our body, and our bodies ability, rather than how much we weigh we can feel proud of ourselves. A strong body always trumps a skinny body, no exceptions!
Keep up the great work ❤️
I loved this and I think you are FABULOUS!!!
A great workout after having a few days off travelling south!
Intense 15 minutes and a good warm up before a 30 cardio video. ❤
Loving the workout! Yes my legs are burning.😭
Hello Shelley! Greetings from Brazil! I love your workouts!
I love them I like the music too tks 🎉
Whew.. felt this one, but I made it. 66 years young. Thank you !!!!
Just found your channel, can’t wait to get toned up!
Loved this one and my legs are burning and on fire 🔥🔥🔥 I followed with your 17 Min How I Keep My Arms In Shape at 57, 5 Min Fat Burning Walk (Cardio), 10 Min Seated Arm WO with Dumbbells, 10 Min HIIT to Burn Belly Fat Boxing WO and 5 Min Cool Down-over 1 hour full body working out with you today, Schellea! Thanks so very much!
Thank you loads, legs on fire but feel good at the end ❤
LOVE THIS - yes, I could feel it! Thank you for all of the videos you do - at 62 the pace is just right for me!
❤️❤️❤️ one to do EVERY day. It’s the first time I’ve ventured out of the 14 day challenge series for a while, but was worth it!
Yesss.. this was challenging, loved it🥰
I LOVE these workouts!!! Thank you, thank you, thank you for making low impact workouts that I can do. I teach seniors exercise and these workouts need no equipment. That is perfect! Much love to you. 🥰 Most of my seniors are at or below the poverty line, so this is amazing.
New video from Schellea !!!! Great way to start the day. Thanks Schellea
Thanks for starting your day with me 💕 Stay strong and fabulous 💪🌸
Boy I felt that!!!! Amazing!!!
Definitely fire in the legs! I am trying to restart my fitness routine after nearly a month battling the flu. This is just what I needed to make me feel motivated and ready to go!
You got this!💃
This was a fun, challenging workout fir only 15 minutes long! Thank you!
Thanks for working out with me Shirlene 🙌❤️
@@fabulous50s I start my day out with you! You are a ray of sunshine! I get motivated by your sessions and your soothing voice that reminds us all that life is very doable!
I’m so happy to be a part of your life Shirlene! ❤️
Excellent, as ever. I had weights strapped to my ankles - 2kg each leg - which made this a challenge! I'd just chilled out with a half hour's stretch and I need to work on the upper body now (with weights) but I will give myself a little break! Thank you so much!
I'm on fire, thank you!
So good! Thank you 😊🇬🇧
I'm always so excited to see a new routine posted, love, love, love it AND you. Thank you so much!😁
amazing! it made me feel great!
Great leg workout! Yes, legs are burning!
Looking forward to doing your work out, looks great and challenging. Thank you Schellea ❤😅
👏
I just found your channel about a week ago. I am 74 and love working out with you. I work out everyday and sometimes twice again in the evening. Thank you so much for your kind and caring words.❤
Hi Schellea: it is Karen in Tucson. Love this segment. I feel years younger with a toned body. It’s thanks to you. You are the best.
I love the HIIT videos! Thank you🥰
1 of the best 15 minutes workout 💪 ‼️💃🏃 thanks Schelle
On Fire!🙏
I’m looking forward to trying this workout! Legs and butt are my focus
It would be great if this 15 min standing is extended to 30 min standing with additional legs/arms. Thank you very much for the wonderful & diversified & numerous options!!!
Fantastic Schellea, thanks so much. This is my first workout since before Christmas, going to do the 8 minute upper body now. I'm nearly 59 and have been doing your fabulous workouts for about 7 years; I also loved your house walkabout, hope you do some updates as i need some inspiration! Thanks again ❤
Just what I needed to wake myself up. Thank you Schelly.
Excellent! I simply love your workouts!
Great workout. Thanks Schellea!
Love everything you have on you tube. This is the motivation I needed. I now look forward to exercising.
I tried this video for the first time this morning and it is challenging but I love it! I worked up a sweat! I already do six exercise routines almost every morning. All but one are Shellys and I feel great.
cool! Becoming 60 in February and I've been doing these workouts for 1 years ish! I feel amazing 98% of the time!!!!
Another great workout. Thank you Schellea. ♥
Legs on fire! LOVE THIS HIIT program with these special moves. Thanks Schellea, for being so creative in the variety of moves you combine. Just happy that I’m able to do them at 77 with knee issues. I admit, though, that I have to slow down my pace a bit at times, but… I never stop.😁
I’m so happy, you’re enjoying the workouts Jane! Always listen to your body, and if your knees are giving you some sass, listen, and do the same move as me but modified for your comfort. It will still be a great workout. 💪💃
Awesome workout!!! I love leg day! ❤ Just what I needed! 👍
You are pumpin' it out! And that helps me to pump it up! Thanks for the great workout.
I’m 70 and have been doing your workouts for a month now..tired after this one but then..had also done another 15 minute walking session before this one 😳 So glad I found your program !
Lifted my mood. A great way to begin feeling positive again.
OMG loved this one. Super fun music. Just the kick in the pants I needed
The last one was great. Held it and yet to do that against a wall 15 seconds at most. No. You are amazing!
Thank you Schellea!! This week marks my 1.5 months of workouts since I began again!! I so appreciate the low-impact workouts, as these are very doable for me with this asthma/allergy wheezing I'm dealing with...I feel that I accomplish something every day afterwards. 💞💥🙏
Love this workout ! In between the exercises, I use an aerobic step to ramp up the intensity
Just love this routine. One of your best! ❤
I love this one!!!! Thank you and my whole body is smiling!!!!
Loved this short work out. Your work outs are great as you don't give us time to get bored!
Thanks,Schellea! Love this short and sharp ones 💪🏼
Excellent workout. I feel the burn. Moving on to legs!
1/7/24 did this one today for the first time. Boy it packs a wallop! I got my heart racing and was sweating during the workout. Thank you!
I can go forever with these !!! 💙 Thanks
WoW, awesome workout. I don’t usually sweat after working out, but i am sweating now!!!
Thank you. I love your workouts.
That was a tough workout for a 81yr. old but I did do pretty good. Not as fast as you but I felt the burn! Will try it again. Thanks!
Brilliant workout. Really enjoyed it. Thanks
Thank you 😍 love the videos, they help set my day. Truly feel a positive impact on completion! I really appreciate your comments and that its not just music too
my favorite!!
Wow, loved those 15 minute video. I knew I would. Thanks for the sweat, and yes, I did smile.😊
Love all your workouts! ❤
Brilliant. Another great video thanks Schellea ❤x
Thanks for working out with me Dorothy💕 Stay strong and fabulous 💪🌸
I absolutely loved this workout! Thank you so much!
From the Netherlands, yeah this a great 30 min. workout, I like it special the balance is good for everybody.❤❤❤
I started with your workouts again and I can see the difference already! Thank you so much and happy new year ❤
I love these 15 minute workouts and this one was awesome. I'm happy to say, that even though I sat back at my desk 20 minutes ago, I can still feel the burn in my thighs. YAY!!
I love this, and combine it with your 10 minute HIIT boxing, 8 minute weights and one of the balance routines for the perfect all round exercise! Thank you Schellea 🎉❤ xx
Love this workout! Thanks, Shelley! ❤
Just finished 🔥🔥🔥🔥🔥where’s my furry friend🐾🐾