Pitta dosha yoga pacifying YIN SLOW poses

Pitta dosha yoga helps reduce pitta from the head. These pitta pacifying yoga poses are a slow yin style.
Yin yoga is an extremely relaxing yoga practice that brings one from their sympathetic state (fight or flight mode) to their parasympathetic state (relax and restore mode).
This is yin yoga sequence will help ground and cool the pitta dosha.
Ayurvedic yoga therapy works to heal ones imbalance through balancing yoga poses and postures.
Pitta dosha is hot! So in order to bring balance to a high pitta, it is best to focus on twisting, opening the heart and cooling the mind through slow and intentional yoga.
Be kind,
Clare
Banyan Botanicals Yoga Bundle: snp.link/cc51d549
**The muscle balm is heaven!!
MY JAM //
Website - clareminded.com
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@rasa-sarani]

Dear Clare, thanks for your videos. I love the way that you teaches us Ayurveda, in a very practical and easy way. I would like to ask you if could you make a video about Garshana (Dry Brushing). It's a practice to do everyday or once in a week? After its recommend to do abhyanga or not necessary? Thank you

[@Clareminded]

Great suggestion! I love Garshana and will def try to make a video soon. It depends on the person, kapha can do dry brush way more than vata. dry brushing increasing the dryness so it wouldn't be best for vata. however vata can still practice, but less often and followed by abhyanga. Pitta and kapha can practice dry brush more often. :)

[@bethh1448]

Just found you. Loved your video. Thank you.

[@sianamies1046]

I really enjoyed this video. Thank you for creating it 🥰 I'm feeling rested and stretched.

[@Deeno282]

I would love a private session

[@mariei.5895]

Hi Clare,
Very nice video, thank you Clare. I am curious as to what the background noise is... Where you boiling something or is it the rain? 🤣
I too, would be interested in dry brushing for the pitta dosha.
Namaste
❤️❤️❤️

[@Clareminded]

haha! I believe it's the pool pump above my apartment. we're on the 4th floor and above us in the sun deck with pool and pumps. I thought it was kind of soothing haha. Will work on the dry brushing video, thank you!! :)

[@sufferingwithin]

0:53

[@isfouqalmahafza6045]

Vary 😍🌹 Love 💋👋

[@alisapopova7776]

Thank you so much for the wonderful class! You are amazing!

[@smallofferings]

I really enjoyed this class, thank you so much 🙏

[@ahirnimesh09]

Hey what's your body constitution?

[@JustClaireGrace]

Yes, this is what I’ve been waiting for! Thanks so much!

[@Clareminded]

Hope you like it!