Yoga Asana Sequences to Balance The Doshas | Vata, Pitta, Kapha

Learn specific Yoga Asana sequences to help balance your Dosha. In this invaluable lesson for any Yoga practitioner or teacher, Justin Robertshaw gives you a fundamental framework of how to adapt your Asana practice in accordance to your dosha or body type (Vata, Pitta, Kapha)
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[@sly1936]

Another helpful lesson. Thank. you for explaining the how's and why's--this is what I need to know....pitta dominant :)

[@sanjanaraghunath6216]

Thank you, you communicate such a layered idea in terms which we can incorporate into our daily lives. 🙏

[@solomonmartinez5550]

This is such a helpful video! Thank you so much for making this!

[@user-my8op3sl6r]

Very nice explanatioñ. Thank you

[@beitheleaf8221]

Thank you for explaining the Doshas, this is helping me so much in being more attentive and deepen my practice in a way that is both honest and loving ❤

[@happyhealthyhadlee]

This is awesome, so valuable to tailor our movement styles based on what's going on in our bodies! I'm excited to use this in my asana practice :)

[@jasmineambrose319]

This is a wonderful help ! Thank you so very much !

[@TanyaShin]

Amazing! Thank you so much!

[@keri2597]

So needed this clarification. Thank you!!

[@ColleenW2019]

Very nice. Thank you.

[@odetteminassian2881]

So greatful.

[@sidraduncan2570]

Really nice presentation 👍🏻 can u plz do a yoga 🧘‍♀️ video for vata pitta dosha body type?
How to keep balance in their bodies and enjoy life.
Xx 😊

[@jackyswift42]

That was just great. I'm kapha - vata. I have taken postures for both of these. Wish me luck just starting out. 🙂

[@justinrobertshaw]

Hi Jacky, great, I wish the ayurveda assists you in a wonderful way.

[@enigma533]

Jaihind

[@aleksandrawojciechowska8450]

Than you very much. Your presentation was very informative and insightful. It improved my practice and made my movements more inteligent.Namaste :)

[@justinrobertshaw]

You're very welcome Aleksandra.

[@sarahpage2031]

This was just what i needed to know. Thank you very much. Namaste

[@justinrobertshaw]

You're very welcome Sarah.

[@pebblesstone220]

@@justinrobertshaw love the way you explain everything for a beginner its so useful. Cant seem to access your website though. Where can i see more?

[@ChandraKumar-xi1wb]

Yoga means balance if we practice general yoga regular dosa will balance ...

[@kid880818]

where do you get your outfit

[@YogaGoa]

Come Join us for a Yoga and ayurveda retreat at Purple Valley Yoga in Goa --> www.yogagoa.com

[@Irina-ec3xq]

Thanks for the video!
Ashtanga yoga suitable for vata dosha?

[@justinrobertshaw3135]

Absolutely Irina.

[@user-qo2te7wk4v]

Sir if all 3 doshas are imbalance how to practice and what to practice

[@LilachLavy]

Typical! The Vata charrecter telling the Kapha people to do all the hard work!
(Just kidding.... 😆
Or am i....)