Preparing to Perform in Ultramarathons | Race Research

Have you ever put much thought into planning your next ultra race? Do you know how to research a race to help you prepare for it? In this mini series, I go through how I prepare to run my best race. In this episode we look at what to do before and after entering a race and what data can really help set you up for a productive and targeted training plan.
-------------------- FOLLOW ME!
Strava: / strava
Instagram: / cotswold_trail_runner_yt
Facebook: / 509106343857339
-------------------- THE KIT I USE
Camera: GoPro Hero 11
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 5
-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinaday.co.uk/
Centurion Running: www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): cotswoldrunning.co.uk/
#preparetoperform #running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself

[@BenNotley]

Some really great advice Francois. Really good ideas here mate. Thanks for sharing them with us. 😎🤘

[@markg99]

Nice insights. Those tracking numbers look really useful for pacing plans.

[@reluctantfellrunner]

Been a very wet start to the year. Still great to get out into the fresh air and clean out the soul. Best wishes on the next adventure Francois.