HOW FAST CAN I RUN 10KM in HR Zone 2?

A return to my original challenge series! This time how fast can I run 10km whilst staying in HR Zone 2? This challenge took discipline and control to remain within the correct HR zone whilst keeping pace.
Adopting the 80/20 training method, you can watch my original attempt here:
• HOW FAST CAN I RUN 5KM...
#10kmrunning #Zone2 #pushyourself
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-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinaday.co.uk/
Centurion Running: www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): cotswoldrunning.co.uk/
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