HOW FAST CAN I RUN A MARATHON in HR Zone 2?
HTML-код
- Опубликовано: 2 сен 2023
- Running a marathon whilst staying in HR Zone 2? This challenge took discipline and control to remain within the correct HR zone whilst keeping pace.
Adopting the 80/20 training method, you can watch my other distance attempts here:
• HOW FAST CAN I RUN 5KM...
#marathonrunning #Zone2 #pushyourself
-------------------- FOLLOW ME!
Strava: / strava
Instagram: / cotswold_trail_runner_yt
Facebook: / 509106343857339
-------------------- THE KIT I USE
Camera: GoPro Hero 11
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4
-------------------- BUY ME A COFFEE TO SHOW YOUR SUPPORT!
Ko-Fi: ko-fi.com/cotswoldtrailrunner
Koji: withkoji.com/@Cotswold_Trail_...
-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinaday.co.uk/
Centurion Running: www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): cotswoldrunning.co.uk/
#running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself 
Спорт
Great video! ❤
Interesting. Thank you.
My problem is that I'm continually straying into zone 3. And, especially when I'm going up hill, I often have to slow to a walk.
However, I'm slowly getting better and I'd say that the 80/20 plan is definitely improving my long runs.
On the day you were running I think I'd have stuck to 12 miles, had a packet of crisps and a pint of bitter and used my bus pass to get home.
Sounds like you’re doing all the right things. I definitely have to walk up even small hills to keep within Zone 2. I tend to do my Z2 runs on the flatter trails. Thanks for watching!
i can only run some of the time to stay in zone 2, so these are always run walks for me. usually 6 min runs 10 min brisk walks keep me in the zone for as many hours as I care to go.
Perfect! That's the whole point! To continue for as long as needed without stressing/straining the heart and lungs. I use run/walk in all my ultras. It's a necessity to complete 100 miles (for me at least). Thanks for watching and commenting.