ULTRAMARATHON Training | My Typical Week

I try and do 4 runs a week, always include a hills session and an easy run. If I have time I try and do a long run or speed session. I don't follow a training plan so this is what a typical weeks run training looks like for me!
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Strava: / strava
Instagram: / cotswold_trail_runner_yt
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-------------------- THE KIT I USE
Camera: GoPro Hero 11
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4
-------------------- BUY ME A COFFEE TO SHOW YOUR SUPPORT!
Ko-Fi: ko-fi.com/cotswoldtrailrunner
Koji: withkoji.com/@Cotswold_Trail_...
-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: www.lakesinaday.co.uk/
Centurion Running: www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): cotswoldrunning.co.uk/
#running #trailrunning #ultramarathon #cotswolds #trailrunner #pushyourself
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/rock-with-me
License code: WAXT4VYW8VUHQHOW
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/infraction/summe...
License code: PXEVNIAGYFJRTMCL
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/anuch/our-champion
License code: R8F6FBD39DYGUG32
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hey-pluto/golden...
License code: HL1DCRYZMTHVXK8M

[@andrewlow54]

Love the music!

[@bethandthedogs]

What a beautiful location to run in! One day I hope to do an ultra 🤞

[@neilgoodwin662]

Some familiar trails there! Finally plucked up courage to enter CWC so see you at Chipping Camden on Saturday

[@CotswoldTrailRunner]

You won’t be disappointed! See you at the start! Come say hi when you see me! Best of luck! 👍

[@MaL-ij6po]

Beautiful area to train 👌👌