How to SINGLE ARM ROW for a stronger BACK & better POSTURE

Are you looking to improve your back workout? In this video, I break down the single-arm row-an essential movement to build strength in your lats, rhomboids, trapezius, and rear delts. You will learn to perform this exercise with perfect form and discover the critical role of counterforce in stabilizing your spine and maximizing muscle engagement. Whether you are a beginner or an experienced lifter, mastering the single-arm row is key to developing a strong, well-balanced back.
What you will learn:
Proper setup and positioning for single-arm rows.
Step-by-step instructions to engage your lats, glutes, and core.
The importance of counterforce in preventing injury and enhancing performance.
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[@jakobkristensen2390]

Is that a home gym? Looks fire 🔥

[@KemoMarriott]

@@jakobkristensen2390 haha nah it’s a condominium gym. One day 💭