To be so in-depth and thorough, you’re easygoing delivery makes this significantly less overwhelming. Without even taking notes, I can memorize the entire workout and will be doing everything you’ve suggested for tonight’s back workout It’s always humbling that you use relatively light weight given your obvious strength. Zero ego lifting! Just using the weight as a tool to work the muscle, nothing more 💪🏽
Obi, I normally don't comment but I think I need to. I admire you whole heartedly and when I first got back into the gym after awhile, I followed your leg routine and within a month or so, I saw results. Now I need to perfect my back and I bet you within a month or so, it's gonna be snatched and I appreciate you for doing all of this. Your videos/routines are the only ones that I can see a difference. When I do someone else's, I don't see results. They also don't mention anything about tempo - just sets. You actually build and help. Please continue doing more videos!
OBI you are truly the TRUTH!!!! There’s nobody switching up there routine like you. You’re the Decathlon of fitness!!!! But it seems like you have no limit. Love that!! So inspiring!! Peace and blessings
Obie can I just say, as a fellow Nigerian who grew up in the UK..... You are simply the best. Seriously bro. I can't remember the last time I walked into a gym and I didn't have all eyes on me. I'm 96kgs and 9% body fat all year round, metabolic age 19 (I'm 32) I'm considered the PTs favourite PT in my home gym.😂 But I can happily say you are the sensai. You are my sensai! Not simply your workouts but your breakdowns are phenomenal. Bro, just bravo. I've been struggling to fall back in love with backdays post pandemic, I just lost a lot of basic knowledge. You reminded me of so much, like simple pull downs for walk ups. Thank you
Thank you man for all these workout videos.. im really gaining alot and im also seeing progress.... may you kindly do a video on the suppliments you take.. if it is that you take any..
Glad to see you're not another stupid big guy on RUclips . I'm glad you show people you should warmup . If I had when I was younger I wouldn't have 14 injuries. So I'm subscribing great job bro
I genuinely like watching your videos to sprinkle in some new stuff into my workouts. I have been having issues growing my back and I do engage BUT watching the way that you do it in these videos, seems like I may need to do this to a greater intensity. Thanks for the helpful information. Even for me, as a female :)
it been a while hey , i missed these so much , but i must say ive gotten used to the crosslifting programs on the app playbook , and they are awesome , i dont see myself going to the gym and train just only back anymore lol. thank you Obi
Obi you’re the man! I’ll probably never look like a greek god like you but I do want to reach your mental toughness and outlook on life. Also what a great workout! Keep up the great work! 💪
OBI thank you so much bro I really do appreciate for this video. But pls can you upload more videos like different types training i will be very grateful. Once more thanks again. Pls stay safe 🙏
That's crazy I'm doing this just sitting in my chair with no weight and i feel everything u saying about adjusting before the pull. My back is one of my strongest part's and i can only imagine,what it would look like if I'd been doing this
Hey obi I wanted to ask you about a training plan I had so I thought I would do push crossfit pull Crossfit Leg Crossfit Rest so it would be cool if u let me knw if its a good plan
Man I looove your workouts and your explanations… I have one question: when I’m doing the good mornings my core seems to be doing a lot of the work? Am I holding weight too high/low or maybe too heavy ?
Since I started watching your videos I have stopped worrying about not being able to get 10 pullups per set now. I tend to get 5-6 at one second up 3 seconds down by the end I'm doing negatives. I feel my back screaming by the end of my workouts
“Squeeze like it owes you money” I love it, thank you for all the videos.
should be on a tshirt
To be so in-depth and thorough, you’re easygoing delivery makes this significantly less overwhelming. Without even taking notes, I can memorize the entire workout and will be doing everything you’ve suggested for tonight’s back workout
It’s always humbling that you use relatively light weight given your obvious strength. Zero ego lifting! Just using the weight as a tool to work the muscle, nothing more 💪🏽
Obi, I normally don't comment but I think I need to. I admire you whole heartedly and when I first got back into the gym after awhile, I followed your leg routine and within a month or so, I saw results. Now I need to perfect my back and I bet you within a month or so, it's gonna be snatched and I appreciate you for doing all of this. Your videos/routines are the only ones that I can see a difference. When I do someone else's, I don't see results. They also don't mention anything about tempo - just sets. You actually build and help. Please continue doing more videos!
What a lovely comment. How’s your back gainz?
OBI you are truly the TRUTH!!!! There’s nobody switching up there routine like you. You’re the Decathlon of fitness!!!! But it seems like you have no limit. Love that!! So inspiring!! Peace and blessings
I miss these kinds of videos. I always run to the gym and copy your workout. More please
Just watched this video and yes it’s guaranteed you will make back gains. Feeling soo pumped for the first time in 5 weeks I’m gassed.
i miss these so much , more more please
One of the first videos I’ve seen with someone describing how to engage during a back exercise, f’ing love it.
Obi, You are all about precision. I never seen it in anyone so far. Learning a lot from you. Thank you !!
Thank you for that good morning I’ve never seen that I’m about to do that asap !
Best video on back I've seen, love how you can actually see your scapula engaging as you describe 👏
I always find your workout videos very helpful, and very inspiring...and I have been loving the vlogs lately
Impecable technique demonstrated here. This is a fantastic informative video.
This is a great video. I really learned a lot. Thank you for sharing this with us.
Oh bro this is great. Just in time for a new variation of my Back workout
this man has class...... I end up watching every vid
Obie can I just say, as a fellow Nigerian who grew up in the UK.....
You are simply the best. Seriously bro. I can't remember the last time I walked into a gym and I didn't have all eyes on me. I'm 96kgs and 9% body fat all year round, metabolic age 19 (I'm 32) I'm considered the PTs favourite PT in my home gym.😂
But I can happily say you are the sensai. You are my sensai! Not simply your workouts but your breakdowns are phenomenal.
Bro, just bravo. I've been struggling to fall back in love with backdays post pandemic, I just lost a lot of basic knowledge. You reminded me of so much, like simple pull downs for walk ups.
Thank you
My favorite fitness channel
Never thought to do seared good mornings before.
Thanks a lot man, this is exactly what I was looking for. Very well described and easy to follow
Thank you man for all these workout videos.. im really gaining alot and im also seeing progress....
may you kindly do a video on the suppliments you take.. if it is that you take any..
I love how you break down the exercises and provide little tips for proper technique. Your content is great. Appreciate ya brother.
Kindly do a video for back workouts for a situation where I have limited equipment. For example incase I can only access a barbell and dumbbells.
Thanks for sharing all this information
Great content, genuine and packed with value. Gonna try these out for sure. Thanks for sharing your training with us.
These kinds of videos are great man. I personally prefer them over the week and days in the life vids! Keep up the good work
At 3:05 you said BLATS instead of LATS. You must have been tired already lol 💪🏾💯
Perfect timing i have (pull day) today thanks
This is fantastic. It's something I can both learn from and attempt to replicate in the gym. Great material. More of this for sure.
Glad to see you're not another stupid big guy on RUclips . I'm glad you show people you should warmup . If I had when I was younger I wouldn't have 14 injuries. So I'm subscribing great job bro
Thanks for the workout tips/advices.
I’m going todo that workout tomorrow!
I genuinely like watching your videos to sprinkle in some new stuff into my workouts. I have been having issues growing my back and I do engage BUT watching the way that you do it in these videos, seems like I may need to do this to a greater intensity. Thanks for the helpful information. Even for me, as a female :)
I am a new sub. Very nice channel. You get lots of details in the description, very useful !!! Thanks
what are the a's and b's on the listed work sets mean?
Amazing video great tips every thing
Great back workouts Obi 💪🏾
thanks for the video!
Yo this is gold! Can’t wait to hit this up!🙏🏾🙏🏾🙏🏾
Great info, thank you.
We need a “Squeeze the muscle like it owes you money” shirt Obi. Great vid, thank you 💛
it been a while hey , i missed these so much , but i must say ive gotten used to the crosslifting programs on the app playbook , and they are awesome , i dont see myself going to the gym and train just only back anymore lol. thank you Obi
Yessss thank you for the amazing tips
What kinds of nutrition you have before and after workouts?
At or above therapeutic dosage?
Keep posting bodybuilding session Obi!
Thank you for the pull up advice. That was helpful.
I hav no idea why you don't have more subs. Good job brother.
Missed this kinda content
Lot of gold in this video! Thanks and god bless you!💪🙏❤️
U guide very nicely…..appreciate that 👍
Obi you’re the man! I’ll probably never look like a greek god like you but I do want to reach your mental toughness and outlook on life. Also what a great workout! Keep up the great work! 💪
love these workouts
A vlog and a training video, that's good money
Great video with engaging the scapula 😀😀
thank you stéroid
beast bro appreciate the content and tips!! love from australia :)
Once had a guy tell me I was doing pull ups wrong when I was doing scap pull ups… 🤦🏼♂️ cheers bud haha!
Amazing tips. Looking stage ready. 🥳
Our leader I enjoyed this magical Work out ❤
Thank you bro I’m on that journey this video was needed my right shoulder acting up now😅
brother your every workout is sooo different I love it 💪👑
5.30am, ready to hit the gym and hear we are… my back routine sorted for me
Congratulations for these marvelous exercises for back muscles !
What's the best way to do seated rows on a cable machine that doesn't have a seat built in?
I love the workout videos but I LOOOOVE the vlogs ❤️
Obi, where did you get the band from?
I know you don’t train chest but I’d love to see a full chest workout one. And a dip tutorial if possible
How do u think about explosive, not tempo, trainings that some bodybuilders do?
super video as always
Thanks for that great session Obi ❤️❤️👊🏽👊🏽
What's a drop set? like in the description where it says "set 4 and 4 are drops set 10x10x10."
I do alot of pull ups and chalk helps a lot
Would battle ropes be fine for conditioning after a back workout?
How long we resting after each set
OBI thank you so much bro I really do appreciate for this video. But pls can you upload more videos like different types training i will be very grateful. Once more thanks again. Pls stay safe 🙏
That's crazy I'm doing this just sitting in my chair with no weight and i feel everything u saying about adjusting before the pull. My back is one of my strongest part's and i can only imagine,what it would look like if I'd been doing this
Muy buena explicacion gracias parcero
What is a drop set 10×10
may i have a question to how much rest time do u take between set and set
What do you think about T-rows? I do those and I can def feel it the next day in back
Hey obi I wanted to ask you about a training plan I had so I thought I would do
push
crossfit
pull
Crossfit
Leg
Crossfit
Rest
so it would be cool if u let me knw if its a good plan
I like the engagement technique....
Man I looove your workouts and your explanations… I have one question: when I’m doing the good mornings my core seems to be doing a lot of the work? Am I holding weight too high/low or maybe too heavy ?
Big thanks to this!👋
Love these bodybuilding style videos , very helpful please do more body parts !🙏
Since I started watching your videos I have stopped worrying about not being able to get 10 pullups per set now. I tend to get 5-6 at one second up 3 seconds down by the end I'm doing negatives. I feel my back screaming by the end of my workouts
where can I get these resistance bands?
i like those videos keep it up bro
Ok i did the workout and then did it backward pyramid style. Very nice.
4h work out. I feel peacful 😇
You i great...thakyou so mush...
of course this video pops up right after my back workout
Hey Obi, how would you hit Mid Latt. Having difficulty growing on left side. Tying into the serratus anterior muscle
You're the best! 🔥💪
Vin do you use pounds or kg?
❤❤❤lovey knowledge thx u got share with us
Bro was that machine counting your rep’s for you on that display?
You need to do a video with simeon panda ,,, it'll be lit 💯🔥🔥
you are a legend
Also my forearms are never the first to go
when doing pull ups but I do a lot of dead hanging