The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips
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- Опубликовано: 2 авг 2024
- A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.
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Workout:
Prep
Cars
banded pull aparts
Banded external rotAtions
Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom - 15 push ups every minute!
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Развлечения
Workouts written in description box :)
What does 10 x 10 x 10 x 10 mean for drop set?
Obi, how do your muscle bellies look so full?
You need to do a video on what you do in detail on how you get your muscle bellies so full. For me, that looks wayyy better than shredded niggas with lean muscles, but not that noticeable muslce bellies
@@kierantaylor-ford7951 do 10 then drop weight, do 10 then drop weight again etc
Im a simple man. Obi says "squeeze it like it owes. You. Money" I hit like.
I concur Jordan 😅
Can’t wait to try this! I just wish the routine was posted in the description for easier follow along in the gym. Thank you for training us!
It is, you just have to click the “more” button down at the bottom to see it.
Glad to see you doing body building vids again you are a great trainer and influencer I think you have the right approach to training and don't ever stop pushing your videos out there and showing the world your talent amazing content thanku
Thanks for all the vids Obi, you motivate us! 💪
I love your content OBI!!! Man i just restarted my bodybuilding journey and when i saw you bring your bodybuilding workouts .... Man thank you again!
Loved this work out! Make more of these, please!
OV, once again giving great practical advice on chest. When ever I do pushups I make sure to have yoga blocks under my hands so I can get that full stretch. If you ever wondered what the secret is to a big chest is the full stretch with a level of intensity that keeps you in the right rep range for hypertrophy. You need the stretch. Thank you for the great routine.
Great video Obi. The key is in the squeeze. Maximum contraction, maximum results. And yeah, my chest owes me money because the gym membership ain’t free.😂
Simple, well explained, and effective. Love it!
Thank to you for your time Obi!! I do miss these type of videos though!!🤗🤗💪👍
Love the videos, bro. Your videos are my favorite workouts! Please keep posting, I watch these multiple times a week!
"Squeeze it like it owes you money." Love it!
Really love these bodybuilding videos thanks Obi
its the calm build-up to the actual work for me. the aerobics and all
Thanks for posting this, very helpful!
Great commentary and tips! Thanks bro
Amazing!!! Thank you very much!!!!🙏🏽🙏🏽🙏🏽❤️❤️❤️
Awesome video!! Thank you!!
Love this chest workout!! Especially the DB exercises.
Yess!! More of this content! I legit stop what I'm doing when you bring the heat, also, your explanation behind the exercises is greatly appreciated! Keep that coming!!👊🏽
holy crap obi the production quality is top tier!
Love these bro. I dig the kettlebell stuff also
Thank you!!!!!, I know what I’m doing on Monday
You are the best
Thank you very much
The push ups at the end is the hardest but the best
I take all my workout from you and all are amazing
One month in and I'm seeing great results 😅
🔥 workout, amazing presentation
Thanks mr. super teaching mr. Happy
What a weapon!! Thanks Obi for a top chest pump 💪
Great! Video man I’m gonna go too the gym tomorrow & do this workout 🏋️♂️ tomorrow is chest day I’m gonna do this one
Obi always liking it ❤
Awesome man
Your videos are super helpful and inspiring, thanks Obi!
Can I ask what size/rating the resistance band featured in this video is? Is it a band that would be suitable for most people/levels. Many thanks!
Awesome!
Nice one dude really good vid , any chance of updated shoulder / legs bodybuilding style?
I'll have to adjust how I do my incline and see the results. Thanks again brotha
Obitron back at it again!
u need more following man... excellent walk-through of workouts... ✅✅
Hi Obie! live watching your videos
Thanks bro this is ameazing ❤
Wow mate 👏 👌 👍 🙌 ..we need more of the bodybuilding stuff. See boys my buddy here is coming back old school.
Thank you dear brother for your tips. And I really enjoy the clean smooth feel of your content beloved. Peace and may Allah grant you peace! 🤲🏾🤛🏾
Obi sensei.... You are the best.🤞🔥
The workouts are my favourite :)
Good one brother.
Bro, Im really goona take your advice and see if I can make it happen, sometimes I feel like Im in a hurry instead of doing it slower...
Sorry for the beginner question, but when you say drop set 10x10 or 8x8 in other videos, what exactly does that mean? I’ve never seen it listed like this. Awesome videos man! Amazing approach to training!
Yessssirrrrrr chest day tm
Can you make a video for best leg/ Core workout.
Very refreshing to find a guy not obsessed with bench press
King!
i want to ask if all these exercise you've shown to us is enough or should i add some bench press etc? thank you
Good, very Good!!! 🔥
What can you do as a substitute for dips and the seated chest machine if your gym doesn't have the equipment?
The intro 🤣🤣🤣🤣🤣🤣🤣I can't even hold back the laugh! I love that! 👍🏻
So cool😻
how can i change the chest press machine ? i dont have that at home
Do you have a diet workout video? I slimmed down and now I can see my abs! I would like to keep that but gain some more muscle size.
“Slightly bend” in chest flys…I hit the like button like it owed me money 🤣
King💪👍
Nice workout routine for chest. I too prefer dumbells for bench press
Anyone know what the brand of the resistance band is?
Could you do a Chest workout for Dumbbells only? Don’t have access to gym
I’m a big fan from 🇲🇦 🇫🇷 💪🏽👊🏼
what about bench press o inclined bench press, do u liked? o what do u think about this exercises for chest
Great vid, awesome advice as well! Random but which nike trainers are them? They look fantastic
Metcon 7
this mama physique is insane. been watching his vids for a minute now
obi snapping the hat back for the dips
This workout gave me a seizure. Thank You Man!! Love the videos! Keep up the good work bro🎉
Ima do all this plus barbell bench. I need barbell bench.
This is the vlog content I prefer as the instruction and detail behind each workout were well thought out. Maybe some on back or legs for another time, keep' em going 👏
What supplements do you take! And be honest
What’s the 10x10x10x on the drop set mean?
💪🏾💪🏾💪🏾
Cool stuff .added a sub you seem a nice guy to take advice from …😊
What’s Obi’s skin routine? Dude is butter 🔥
Good videos v. Very controled technical form. I thought at one point the video was slowed down lol
How many times a week do you suggest?
My body owes me money!
Great workouts buddy 💪 🔥
This is a brilliant vlog, I trained chest last night, went too low with the dumbbells, some great tips here that I’ll take to the next session.......I want that chest....wow! Thanks Obi.👍
if you want the same chest you need tons of steroids like him...
have you faced any elbow pain or forearm pain...if know something about it please do a video how to get relief
I can only do 3 mins on emom any advice?
what does it mean to the 4th to be a “dropset”
3 sets of pushups with a plate on your upper back at the end of the workout is good too for anyone that has a workout partner.
Can someone explain a 10x10x10x10 drop set?
Love your videos. I'm 63 years old and on low-carb diet due to diabetes. I've worked out since I was a teenager. As I have aged, I find that 'activating' my upper chest is becoming more and more difficult, hence I have lost a lot of size in my upper pecs. Any suggestions from you or this community?
work on the mind muscle connection. touch the upper chest after working it out
I prefer dumbbells as well.
What are some good gyms in London I’ll be there in the summer visiting and would like to still get my workout on?
Gymbox, Thirdspace, or if you want to spend money Equinox
It is that knowing laugh after the “…have fun” on the 15 press-ups ENOM that kills it😂
One question, couldn’t really see, do you arch your back when doing the incline chest or keep back completely flat?
An arch is absolutely fine when doing any bench press… make sure however to keep shoulders down and DRIVE through your feet by pushing the floor down with your feet.
💙
Because of tempo, the capacity to lift heavy drops! Shouldn’t that be a concern ? Or tempo is crucial than weight ?
Eff you Obi!!!! Now I can’t fit in my shirts!!! Too fricking swoleeeee
🔥🔥🙏🏾🙏🏾🔥🔥
Hey obi was wondering if you meant 4 drop sets after the 4 sets on the alternating cable flies or 4 sets of dropsets then move on?
4 dropset on the 4th set
@Obi Vincent awesome that's what I thought thanks for the workout routine I had around 25% body now I'm down under 15% thanks to your workouts bro
I like de sound of his voice
Dannng... I challenge anyone who's ever stepped foot in a gym to watch this video and not want to immediately crush it... beyond motivating, and you're a stellar specimen... just sayin'
I needed this big time my chest is not building 😢
My elbows have been hurting now I know why
Be careful those who aren't insane body builders or pros push ups destroy your wrist. I used to do them all the time but have issues with ganglion cyst forming. I highly recommend wrist wraps if you must do them.
Made it all the way through the workout, then the EMOM ruined me. I took a 2 min break before getting back to my last 3 minutes🔥 even then it was brutal