Looking forward to seeing from functional/crossfit style workouts please. Oh and DB only workouts too for those of us who do not have a gym. THANK YOU BEAUTIFUL!!!!
The explanation is so on point.... the squeezing and contraction is what made a difference for me... earlier i was doing powerlifting style of workout and I thought I was doing bodybuilding... funny right ... newbie mistake...this vid answers all the beginners mistake..... thanks for the vid bro.. subscribed...😇
Another great videos thanks obi question please do you deadlift and is it deal For trying to grow Muscle as there isn’t no constant tension when performing deadlift. as a experience advanced lifter, would you say training a muscle once per week or training a a muscle twice per week is ideal
Given your comment history on his channel, I find it surprising that you think he has a boring life or should get a girlfriend. Hope you get better or find the attention you are looking for 🎉 ….
Come on King let's grow this platform not just with our bodies but trust let's do it with our minds
Great Vid Obi! Glad to see the consistent gym vids
Love these vids! Thanks for improving my training Obi 🙌🏼💪🏼
Looking forward to seeing from functional/crossfit style workouts please. Oh and DB only workouts too for those of us who do not have a gym. THANK YOU BEAUTIFUL!!!!
You should do a video breaking down how you started your business and how you’ve gotten it to where it is now.
The explanation is so on point.... the squeezing and contraction is what made a difference for me... earlier i was doing powerlifting style of workout and I thought I was doing bodybuilding... funny right ... newbie mistake...this vid answers all the beginners mistake..... thanks for the vid bro.. subscribed...😇
Another great videos thanks obi question please do you deadlift and is it deal For trying to grow Muscle as there isn’t no constant tension when performing deadlift. as a experience advanced lifter, would you say training a muscle once per week or training a a muscle twice per week is ideal
Hello, good time, I am Iranian, thank you
Taking notes. Thank you man
Did I spot Paul Olima in the background at 8:32?
Hello Obi I was wondering if some day you might want to consider home workout videos for those who cannot access a gym thankyou
He has heaps
1:05 Cable Curl Attachment…..what brand of “V Bar” is that? I cannot find one with that slight V shape.
So good the gym I Love gym ❤
Simple man here - Obi said squeeze like it owes me money. I hit like
should you stretch before or after
I heard after is best.
@@otrebla8944 thanks alberto
💪💪💪💪
Always here for lessons about self love....Team introverts
Doing this workout right now
Don’t sleep on those spider curls
Love you Obi! Can I marry you?
get a girlfriend bro
Given your comment history on his channel, I find it surprising that you think he has a boring life or should get a girlfriend. Hope you get better or find the attention you are looking for 🎉 ….
He’s discussed it a few times… no relationship content in his channel. Great policy in my opinion 👌🏾
@@cadillacdevilethat boy a certified loser lmao
Get a life “bro”