My Routine From Afghanistan- Body Armor Calisthenics Circuit
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- Опубликовано: 4 мар 2021
- Thank you to the good people at weightvest.com for sending me the V-Force 25lb weight vest to use.
This is the link to the vest in the video weightvest.com/product/25-lb-...
The routine was 10 rounds: 20 8ct body builders, 20 squats, 20 pushups, 20 lunges.
Semper Fi brother. USMC 1970-74, 69 years old and still training. Not what I used to be, but still gettin after it. Great content you have here.
Bring the pain, George!
Hell yeah🤘😀🤘
Salute brother- Semper Fi 🦅 🌎 🪖
That's awesome Homie G! GET SUM!
Semper Fi
I’m a 54 year old fire fighter. I did this workout and made it to 3 and was smoked. I recently lost 25 lbs doing kind of a mix between your workouts and Chandler Marchman kettlebell routines. It’s amazing how the body responds to this kind of training. I’m friggin ripped. I’m also conscious of my diet also. I now love burpees. My endurance is better than when I was young. Thanks for the motivation wolf dog!!
Im 18 and going to humber college for my firefighter program. Thank you for your service
@@samueldaco993 yw. Good career choice. What state?
I'm impressed, man! real hard worker! not every youtuber shows full volume. Salute from Ukraine!
MashAllah
@Kyiv а не брешеш?
*does 4 rounds decides to quit Gym membership, hopes to wake up for work In 3 days*
This is no joke.
Any younger brothers out there looking for someone to listen to, go no further than this man right here. I will put my life on that word.
Salute brother- thank you.
Look here buddy! Im no slouch by any means. Trained fighter, a perfect 175 lb beast, and I did two terms in prison where burpies were a religion, but you are a stud to end all studs. Im 44 and you loose me on every routine around 30 minutes. I appreciate you a lot. Keep it up Brother🤘
Salute - glad you are out and back home.
It was 20 years ago but thank you still. Im squared away now.
You are showing the world that disiplne and hard work pays off..this type of training carries over to all parts of your life..thanks for givind us this direction👀
Iron Wolf adding weighted vest to his workout. Well just goes to show he's always finding ways to improve his fitness regime. The man is a beast, this would be hard without the weighted vest. Stay strong Wolf Pack💪💪
doing 1/4 of his routine without rhe vest would kill me, and i've been training my entire life...66 years old now, though
@@leehelppie4544 66 years old that amazing and doing wolf's workouts. You're one bad ass brother. You must be the oldest participant on the channel bro? Nuff respect to you. Stay strong 💪💪
Top notch session. Glad to see you killing it.
Super!!Thank you very much!We appreciate it sir!
No fluff! Love it. Bad times ahead 🙌💪
Was just thinking this morning I need to get a weight vest. Thank you as always Art/Wolf!
Love this guy, no edits but all work
No short cuts Full routines are performed
The machine on display! Best trainer & 'workout' channel on RUclips hands down. Get to the grind wolfpack.
This was the first video I worked from with you and now I'm even fired up for the July challenge.i love it!
Canadian Sapper here - Excellent, no nonsense hard work. Love the grind - Calgary 🇨🇦
Great session ❤
Hey Wolf, unglaublich deine Workouts, nie langweilig, extrem hart, das ist Training, danke dafür und Grüße aus Deutschland💪
Iron Wolf nothing but respect and a big THANK YOU for the great workouts you post!
Thanks to your routines I have made huge progress in strength and endurance.
I had hit a ceiling a while ago and after a month of these workouts I’ve smashed through it. Did my first sub hour Murph last week!
All the best!
Keep it up Wolfpack!!
Another awesome body crusher 🐺 Counting out them reps smashed my 🫁 and did I mention my triceps with the added weight, blowing up 💣. Thanks again, geek squad 🇬🇧out
Thank you sir!
I had my first Iron Wolf inspired routine today, 10 rounds of 10 burpees, 5 pull ups and 10 squats in 20 minutes. 2 minutes per set. Went for more pull ups and push ups after a little break as the muscles were fine, but the 20 mins straight definitely had my cardio suffer since I smoke like a chimney. Next time I'll go for 30mins straight!
Keep up the pace man you're truly inspiring!
No fluff! Only hard work. Salute.
I was inspired by iron wolf to get into this type of training. Loving navy seals Burpees and incorporating them more and more into my traditional weight training week. Helps immensely with cardio. I can only manage 10 per set then have to embrace a breather but getting better all the time! I just need to learn to "embrace the suck"! Thank you so much for the inspiration!
Ive been working with a program inspired by you for a full month. Not only the results are impressive, i find myself organized and disciplined in many more ways like my university. Thanks for the effort man.
i started following you and training again because of you, for now i can do 5 rounds of 1km run followed by 20 burpees 20 sit ups 20 push ups 20 squats, hope ill get better and better, for sure u give a great and realistic motivation, wolf up!
Mate, you are a weapon. Much respect from an Aussie here keen to get as fit as i can.
Hard work always pays off champ
I like that one. " a bad time" I'm far from that, but I love that line and will work towards it.
One of my favourites!!!
This routine is certainly not for the faint-hearted. It looked brutal. With that being said, I'm trying this tomorrow without the vest. Thanks Art! #hardWORKandDEDICATION #NGAF #nofluff #teamironwolfhasitBEST #roadto200k
Let's go wolf straight hardwork around here. Nice to see you back in the states . Can't wait for April to come around. And that's funny I have the same exact vest and it's well worth the money. Definitely recommend 👌 let's get stronger 💪💯👊
Salute brother
Great Routine as always Wolf.
Been following since 10k, I'm glad you continue true to yourself and keep inspiring and teaching us all.
Salute!
Salute Wolf I have no idea how you can do your burpee with the west of 25 pounds Great great job. Wolf is really professional and high disclipline person with a great motivation of doing everything perfectly good My respect to you. Bravo wolf. You deserved all the best
Thank you for your support
Real Work For The Beast 🐺💯
Wolf I can't lie this one almost broke me got to the 8th set and nearly broke but the thought of quiting was worse than the pain I was enduring let's keep this movement going salute from the UK brother
Solid work brother, all we can do is show up and execute. Not showing up and doing nothing is never the answer.
@@IronWolf84 true words and thanks again for the inspiration your changing people's lives man
Awesome. Doing this in a combat outpost is the definition of getting after it.
Cant wait to do this workout, when my legs arent sore anymore from the iron ladder 😂👍
A guy who walks the talk. Hurrraaaaa Marine. I salute you. No bs just good old plain simple grind.
That is some really sweaty, hard ass work
Exellent. No more to say.
I’ve been doing smaller varieties of the burpee workouts you post and I just want to say thank you Iron Wolf. These workouts are changing me and literally making me better in so many training avenues. Thank you sir!
That's what it is all about!
Same here 👊💥
I hope you are aware of how many of us your are helping Wolf, these workouts are changing my life. Thanks for all that you do and much love!
Get some! Thank you
Just after finishing Cardiovascular punishment V2 the Iron wolf post another killer routine😭, Salute!!!!! 🐺👍
MSgt, I bought the same vest you have based on your review and workout here. I used your offer code, for the discount, and also to ensure you get credit for your review of their high-quality, made in USA product! I have run with the vest twice now (in PT gear), for a 3.2 and a 3.7 miler. I also just completed this video's routine just now. I concur that this is a GREAT quality, comfortable vest, and well-engineered (e.g., round, powder-coated weights, zip pocket for the cell phone, etc.). Hell of a routine today my friend. My basement is a cool 63 degrees, and I'm drenched, so I cannot imagine the extra strain on your body in that Socal climate (I miss it!). Thanks your hard work leading us to a lifetime of fitness and mental toughness. (Edit: I also wear the vest for weighted towel pull-ups, which never get easy!)
Iron wolf 🐺 blessings brother your a BEAST been a big inspiration too train hard
Thank for the routine 🐺.
gone do this tomorrow with my weightvest thanks👍salute!🐺
Super my friend .. will do my routine as soon as i get home thou Stay Strong ..
I woke up this morning, i watched the video and I prepared myself mentally for pain. It took me 1h15 min to do it with a vest about 16lb. The end of the training I realized why doest it called Iron Wolf! My eyes were red from the constant sweat and the blood was pumping through my body! I fucking loving it. Thanks for sharing.
Salute Iron Wolf
You Are king,thankes for motivation.
Thank you weightvest.com for showing a motivated Devil Pup some love. Great job Iron Wolf.
This machine just lost a gallon of water.
I salute you.
123.000 subscribers nice numbers i like to see what you achieve Wolfe....
This routine is sick..got the burpees..modify the legs portion because i had done legs yesterday at the gym..wow..pushups with 20lb vest is way harder than benchpressing..taking into consideration that vest when wet turned into atleast 8 lbs heavier when i was finished..thanks for this routine
Sick routine bro!! machine mode
Oohrah! Marine!!! USMC 2001-2005. I'm getting 315 burpees in 30 min. Going to start adding my plate carrier.
What a beast. Thought I was in decent shape...I was smoked after 3 rounds. Can’t wait to suffer through the April challenge.
You're a machine bro!
Dude...classic cals rounds. Great vest too. Just like that BOX vest. Tight, compact.
Love your workouts man! For the April challenge coming, are you gonna be adding in weighted vest workouts?
Nice Man! I'm looking the all video just to learn burpee lol...
Stay fit and healthy. 💪💪💪
I've tried out almost all of your workouts, but this is the hardest. I went only 4 rounds without the vest.
There was a contract killer named Joe Sullivan in NY back in 70/80s. He was an absolute legend. The only inmate to escape some of the most locked up prisons in America. I read of him doing 500-1000 burpees a day among other exercises.
Semper Fi Gunny
That’s one tough routine now that’s called embrace the suck right there.what kind of weighted vest is that and when is best time to do these routines in morning on a fast or at night when you had food through out the day.Thank you for your videos
Impresionante Rutina..!!
Saludos desde Mexico.
Man Ive followed up because you are really an inspiration. Mainly your mind and enthusiasim.
I was working in gym before but now Im focused on these type of cardio trainings/exercises.
My question is when you regenerate? I saw that you present in one or more videos that there shouldnt be any rest day because you can strengthen your mind when you train everyday and you focus on your goals. But literally im doing your workouts like for 2 weeks and I feel worse everyday, I mean I like it and everything but but muscles are so tired it is really tougher every other training..I dont know how to progress this way to achieve more reps for example.
Hey Wolf i love your vids they make me change my life
also i want to thank you for your duty in Israel foreign legion
God bless you
Hey Art, the routine looking lethal as fuck again. Love the mindset “i promise you nothing but a bad time”. Others can not develop a person, it must come from inside!
Beast!!!!!!!!!!
YES SIR, nice work hear nice change uo.
Did this without the vest and thought if Wolf does it with a vest it has to be too easy for him without one. Not easy for sure, those 8cts are a killer!
congrats and thank you, for hard training
Wooo💪
Sunday morning, on it ✅💪🏾🔥
Love to see some kettlebell routines
Bring it.
No bullshit pure grind
Hey Iron Wolf first off badass channel, your videos helped me get in better shape which led to passing Ranger School. Do you have a workout program available? Like some that has set progressions, rep ranges etc?
I’ll be coming out with an April challenge
new subscriber here. you're right burpees in itself is a gym. why i found this too late.
Big dawg
Smoke checked Sir. Craig GB. Invested, Sir.
역시 대단하다 오늘도 수고했습니다
가즈아
You did a great job today. Gazah.
Absolute machine
💪💪💪
just did the routine with a 10k weightvest en damn that was hard! money in the bank is earned😉🐺🇳🇱
LETS GO!
The only man I know that eats burpees for breakfast.
Thank you Iron Wolf!!!❤
Such a beast . I skipped some moments of the video, did you drink any water during this workout or do you usually hydrate in between rounds in any routine workout ?
I've only seen him drink in the new years eve throwdown video. He says he's hydrated the night before and he does his workout in the morning fasted.
How r you liking the onnit kettlebells, i thought about buying after seeing them on JRE but i can just imagine them smacking my forearms
@ THE WOLF THAT VEST IS A BEAST!! .. THAT 25lb vest kicks your butt , an feels like 100lbs once you get rolling .. Ruck has a new weight vest that is superior !! It’s just like a mini backpack 🎒!! Call them and see if they send u for a review !!
Hey Iron Wolf, do you do any traditional weight lifting or is it strictly bodyweight calisthenics only?
This should be titled “The Sandbox”!
Insane endurance.
Salute brother
Full respect art, I want to be you. You are an inspiration.