Improve Your Posture with the BEST 6 Exercises | Fitness for Adults 50+ & Seniors | Seated Exercises

Join Meg from AIM Fitness for upper body stretches to help improve your posture and sit up straighter. Do you have poor posture or lean forward? These 6 exercises will help keep you flexible, and walk around more aware of your shoulder!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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• Improve your Strength ...
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness #posture #improveyourposture

[@afsanaakther2173]

These seated exercises are fantastic for improving posture! Perfect for adults 50+ and seniors. 🧘‍♂💪

[@h.m.devisser5349]

Thank you so much! Love from the Netherlands, Jetteke

[@suehunt219]

Thank you, Easy doable exercises that made me good.

[@MamaDeb62]

Watching from IL. Thank you for the info and help.

[@susanlittlefield3291]

I am watching from Chardon, OH an eastern suburb of Cleveland. I teach SilverSneakers classes at my local YMCA. I love your videos and watch them to gain additional content . You are so knowledgeable and a delight to watch! You bring in positivity and a sense of calm to your presentations.

[@lauratheis3621]

Nice to see you again.im from IL😊 gotta watch my posture,these are good!

[@user-ck7mn7ot7c]

Hello from Athens Greece.
The exercises were wonderful.
It's the second time that I do them and they work right on track, if I say it correctly.

[@elizabethgonzalez5481]

❤feel great..😊

[@user-oo2lq1kn8u]

Thanks a lot, this video really helps. I'm doing another one of yours to tone arms that I like too. Your videos are soothing as you're very pleasant to watch 😊

[@AIMFitnessActivitiesInMotion]

Thank you so much for your kind words! I'm really glad to hear that the videos are helping you. It means a lot to me that you find them soothing and enjoyable. Keep up the great work, and I'm cheering you on as you continue your fitness journey! 😊

[@masumreza1730]

Hello Mam,
I Visited your RUclips channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 43/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your RUclips channel will make your dream come true. I am waiting for your response.