The BEST Osteoporosis Friendly Exercises | 10 Minute Workout For Osteoporosis | Quick Exercises
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- Опубликовано: 1 дек 2021
- Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
Hello, I’m Deb a Retiree from Detroit. I just found out I have low bone density/Osteopina. My mom had osteoporosis. My doctor subscribed 1500mg of calcium. I also upped my diet in lactose free milk and leafy greens. I’m glad I found your video and I follow along while I watch TV
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I am very happy to find your excercises. I can feel the need as we excercise. I am a thankful 85 yr old from Washington. Kudos!
Love your gentle style and music.
watching from Dublin Ireland aged 80 years recovering from bad fall. Thank you for your help. Phyllis x
jillpatterson
I have osteopenia. I'm 69 and live in Colorado. Your exercises are great for increasing bone density - thanks!
I am from Laval , Canada . I am 82 years old . ,this is the second time I watch you and its very useful for me . Thank you very much
You are so welcome! Thanks for watching 🙏
78 years old. Living in New York. Love to have have extra exercise in preventing osteoporosis if in case there is. Thank you so much. I enjoy!
I am AT from OKC, Ok. Just diagnosed with osteopenia. Dr suggested weight bearing exercises. I enjoy your videos.
Great to have you here! Thanks for joining in! 🥰
I am 75 years old and it is a big help for.I 'm watching from canada and thank you so much
I'm 71 year old Asian. Thank you for sharing your exercsies for SEniors. I am an osteoporosis patient since 2018. Great.
I have been using your exercises for osteoporosis and find them very helpful. I am 76 yrs old and have severe osteoporosis in my spine and somewhat less in my hip. No fractures yet, though, and I exercise regularly. Anyway, please post more segments for those of us with osteoporosis. Thanks!
Will do! Keep up the good work!
I'm Ann from Liverpool. Diagnosed with osteoporosis after cancer treatment when I was 48. I am now 67.
Your exercises help so much.
Thank you so much for the presentation on how Osteoporosis excersise be done. More power to you Madam. From New York, New York City.
Love working with you! Your style is supportive and calming! You make me feel hopeful about my situation! Thanks!
Hello , I am from Singapore. I have osteopenia and I am 86 years. Rainy weather and muscular pain stops me from
Walking out often. Will try to exercise from watching you on RUclips. Thank you.
Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
I’m Karina from NYC. I’m 69, just diagnosed with osteoporosis, root cause malabsorption with weight loss from gastro condition. I also have scoliosis and osteoarthritis. I’m trying to treat naturally and need a good exercise program. I take calcium citrate, magnesium, Vit D3 and K2/MK7/4, boron, high omega 3 fish oil, Vit C and eat a lot of salmon and sardines. Aim for 80g protein a day. I enjoy the exercises. Thank you.
I do have osteoporosis. Bone replacement in neck. Both knees replaced. Left ankle replacement. Osteoporosis is also affecting my teeth. Have RA.in hands.I m 71yrs. Started in my 40's. I take vitamins and supplements.
Thanks for joining in and for sharing! ☺️🙏
I was diagnosed with osteoporosis in April 2023. I am 63 years old. I enjoy doing your exercises to strengthen my bones and improve my balance. I do not want to go on prescription medications because I am a caregiver for my husband. I feel so much better and am stronger. Thank you for sharing your videos.
Wonderful!
I loved your workout. I am 65 and I've known I've had osteoporosis for the last 4 yrs.
Hi, sweet Meg. Greetings from "down south" in Minnesota. Ive had osteoporosis at least four years and I enjoy your channel!
Watching from canada and it is very helpful exercise like senior's age.thank you
67 years old. American living in Portugal. Severe high-risk fracture having lost 3 inches in height. On medication; life-long exerciser..looking to keep on my feet! Thank you!
Thanks for sharing!
From Flower Mound Texas I have osteopenia. I love your exercises.
Watching! Osteoporosis in spine , osteopenia elsewhere. Second dexa scan showed some improvement, still in osteo range ! A little over two years diagnosed. Fractured l4 two years ago no current fractures. Osteoarthritis also and back issues. From butler pa!
Thanks for watching! Wishing you all the best 🙏😊
I am from India. Was diagnosed with severe osteoporosis 3 years ago. Am 75 and often in pain. Thank you very much for this wonderful video
Hello, I'm from Lafayette, AL. I was diagnosed with osteoporosis in May of 2023. Thank you for these weight bearing exercises 😊!
Best of luck!
Thanks for your answer in advance.
Just got diagnosed with osteoporosis. 60 yoa in Texas. This was a great video to get me started on this new path.
Diagnosed recently at 71years old. Today was my first attempt at exercising for Osteoporosis. Thank you from Ireland. Very enjoyable.
Wonderful! Thanks for exercising with me 🙏
My first time today, enjoyed very much I have had a hip replacement two months ago and I am sure this is really good for me. I will continue to watch and thank you.
Best of luck on your work out and recovery journey Norma! Thanks for joining in! 😃🥰
I was diagnosed in 2021 with osteoporosis in L1 and L2. I am 68 years old. Thank you for the encouraging videos. I live in Norfolk, VA
#2. Meg I love doing my morning exercises with you. Thank you for all you do to help restore and/or keep our health.
That's great! You're doing awesome and keep up the good work! Thank you always joining in 🥰😍
Thank you
You're welcome
Hello I’m Ana from Puerto Rico and I have osteoporosis for 2 years I have been doing your exercises for 2 weeks ❤
Wonderful!
Hi, Dawn here from Ontario from Canada,I have had Osteoporosis for yrs. not sure how long,quite sore in the the night & in the morning.These exercises is helping once I do them & get moving. Thank you
Great to have you here, Dawn! Thanks for joining in! 🥰
I love your exercises, especially your arm exercises. I have osteopina in my neck and lower back. I try to do my light weight workouts a few times a week.
Thank you so much always for your helpful tips!
Thank you. This was lovely. I was diagnosed with osteoporosis 4 years ago and these exercises are just what I need.
Glad it was helpful!
Hello I'm watching from canada and it was a big help for me I do your exercise morning and afternon after I walked for 2 hrs. I was big help me like others seniors too. Have a great day to you and yo your family.
I am watching from Connecticut. I am 68 years old, recently diagnosed with osteoporosis. Glad I found your videos. Thanks
Thank you for being a part of the community and watching my videos!
Hi Meg. I think your video is wonderful. I am from So. Calif. and have significant osteoporosis for many years. I was diagnosed with RA in 2007, had surgery for a fractured femur neck in 2017, and ovarian cancer in 2021. Thank you for providing this video!
I enjoyed the practice, many thanks
Thank you for this video. I'm watching from Kannapolis, NC. I am 72 years old, and have been diagnosed with osteoporosis for about 12 years or so.
Hi Leonora, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this that are safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, improved mobility, and bone strength for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!
From Philippines I have osteoporosis 2 years already, I am 64 years old..thank you for this helpful exercise. God bless you.
You are very welcome
I was diagnosed with osteopenia after a bone density test and exercises were recommended. I had fallen by the wayside with exercising but now, it is very important to me once again due to this condition. I don't want to be weak and I don't want to break anything so. . . let's go!!! My calcium levels are good yet I have this so I suspect it's a lack of something for my calcium to utilize in order to work which would be vitamin D so I'm taking that.
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
I am watching here in the Philippines.Thanks i love it
Great to have you here! Thanks for joining in! 🥰
I have recently been diagnosed with osteoporosis. Since I am 65 I was very happy to find your exercises for people with osteoporosis, over 50 years old. Thanks from Windsor, Ontario Canada.
Happy to help! Thanks for exercising with me 🙏
This is great, easy on my bones, not strenuous at all. I’m 68 years young, recently diagnosed with osteoporosis. I chose your video compared to the others I’ve seen. Blessings to you.
Thanks for watching!!! Much appreciated 🙏
Watching from canada and this exercise is a big help for me.thank you so much
You're so welcome!
I was just diagnosed with osteoporosis in my Femoral neck, left side. I am just barely in the osteo category. I am trying to not have to take drugs. I walk 3-5 miles a day and have begun this exercise video, plus others. Thank you for doing this video. Even though I've only done it a few times, I can feel the difference.
Way to go Pam! You're so welcome and keep up the good work. You got this! 🤗🥰
I love your exercises thank you
I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures, which I felt I got due to my doctor keeping me on Nexium for over a decade. Your video was just the right challenge for me and your delivery is smooth and reassuring.
Thank you so much for joining in, Dean! So glad you find our workouts helpful. Keep up the good work! 🤗🥰
I’m from Tamworth in Australia, I’m very interested in all exercises for Osteoporosis and I find your exercises are very gentle for my age. Thank you
Isn’t Spinach high in oxolates which, can prevent calcium absorption. Kale is better.
Watching from Regina Saskatchewan, just was diagnose with osteoporosis. Great video.
Thank you so much Joan! Hope you're doing well. 🥰🙂
Very helpful video and pleasant to do.
Hi I'm Paz Quilities and watching from Canada.I'm very thankful for your show that helps a lot for the senior like me who had osteoporosis. It helps a lot for me. Thank you so much.
Thank you my bones and I love your sessions❤
I m from hong kong China. I m 73 and this is the first time I I see your useful exercises for myself. In futures I hope I have more of this exercises as I have asthma and heart disease. I live with my husband, as all our kids have gone because of political problems to Canada and USA. Thx again.
Happy to get your acknowledgement
Thanks for watching! Wishing you all the best 🙏😊
I have osteoporosis 71 years from Puerto Rico .
I liked the exercise.
Great to have you here! Thanks for joining in! 🥰
Hi-- so glad I found you.
I am from nepal l am 71 years old and suffering from ostoporosis l like this vedio thanks for good vedio
Thank you so much for watching! I'm glad you found the video helpful. Keep up the great work, and take care!
Watching from Canada, diagnosed with osteoporosis more than a year ago. Thanks
Best of luck, Claire! You got this! 🥰🥰🤗
Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hi-- so glad I found you. Diagnosed 1-1/2 years ago with borderline Osteoporosis and doc wanted me to take prescription meds. I refuse to and prefer to strengthen through exercise, supplements and food. I live in Delray Beach, Florida. Thanks SO much for all your help.
Rhona Kerr
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
I just found you today. I’m watching from Central Florida. I was diagnosed with Osteoporosis throughout my body last year at 57 years old. Thank you for sharing these exercises!
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
Thank you from Ontario…yes I have osteoporosis.
Thanks for watching ☺️
I did this today🙋
Awesome!! Thanks for joining in! 🥰
Thanks for easy but effective exercise regimen, hope it helps my paining knees& shoulders.
You're welcome!
just found your channel. I'm in ontario canada. had a postier hip replacement 4 weeks ago. yes I have osteoarthritis..I need to build muscle & bone. I'm working with a physiotherapist right now. thank you for your excersises you show us here. thank you.
Wonderful to have you here Star! You got this! 🤗🥰
Hi, I was diagnosed march 2022...nice video as easy to follow... I'm in North Somerset, UK
You got this Kath! :)
I'm 64 yrs old diagnosed osteoporosis 1 yr ago.. thank you for teaching how to do exercise..
Thanks for watching!!! Much appreciated 🙏
Hi, Dawn here from Canada, I am 78 yrs old,I have osteoporosis for longer than I can remember.Also have Osteoarthritis.
Great to have you here! Thanks for joining in! 🥰
Thank you Meg. I just turned 70 (Portland, Oregon) and was diagnosed with 3.1-3.5 osteo. in femur & spine. I’ve learned more about OP from Sara Meeks on youtube. Women, be sure to learn about Hormone Replacement Therapy as prevention of OP. I’ve eaten kale, collards, etc. for about 10 years+. I need clear direction on which exercises not to do. I like gentle yoga, pilates & qigong but some of the moves might be harmful. HRT is supposed to prevent Osteoporosis, Alzimers and heart disease but most doctors aren’t educated on it. We need to be proactive when it comes to our health and avoiding medication.
Thanks for sharing this, Lara. Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
Only Belinda Beck and Loren Fishman excercises are proved to help. There were studies done..
65 in Hampton VA and have osteoporosis in the neck to toes. Have had hips replaced bunions and a spinal cord stimulator . Yep pretty much a mess.. I am looking to get knee replacements so need to lower BMI and came across your video's and have found some hope to get stronger.
Sorry to hear that 😞 Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
I just started to watch you exercises and enjoy them. I live in Northeast Florida. Can you either vary your exercises or recommend how not get bored doing the same exercises?
Yes, of course! I have lots of videos with different exercises on my channel. It's important to change up your routine to keep it interesting and keep challenging your body!
I am from Laval thank you for showing this excercise it will help me esp. my shoulder.
I was diagnosed with osteoporosis about10 years ago (I am 75), but they said it was minor. Had mastectomy surgery in February 2022 and have been on an estrogen cancer treatment since April, along with prednisone! Taking lots of calcium, D3, Vitamin B's, and Collagen to help offset bone damage. I quite enjoyed your exercises and look forward to doing more. Thank you so much for helping us who are suffering at this stage in our lives.
Thanks so much, Louise!! 🙏I'm glad you liked the video! Hope you enjoy my other videos!
What about calcium?
@@brendakemp9060 the drugs I'm on drain the calcium from my bones so have to take extra supplements.
Another fabulous video. I am a one watching from north of Buffalo. You are wonderful, Meg!
Great to have you here! Thanks for joining in! 🥰
Thank you!
Thank you. I do these every morning now and wonder if you have other exercise routines for osteoporosis. I subscribed, but did not see any specifically for this. Thank you so much and God bless you.
More to come!
Hallo, I am from Germany and have been diagnosed since 3 years ago with Osteoperose, after a broken back. I like your exercises very much, and have a question: can I use the exercises in your 3 videos alternatively each day?
Thanks for watching! Wishing you all the best 🙏😊
Yes, you can!
THANKS Meg, REALY DIFFICULT to locate Osteoporosis videos. Have had OP for about 4 years. Tell your Mom - born Ottawa Civic over 76 years ago.
Hi Glenn, Thanks for your message! If you are looking for more Osteo-friendly videos, I have an online membership program with over 200 full length videos that you can do at home! Check out more details here: activitiesinmotion.ca/making-seniors-fitness-easy/
And Ottawa Civic, that's awesome!! :) Another Ottawa-dweller!
I was just diagnosed with osteoarthritis just a few months ago I have had partial knee replacements in each knee. been having a lot of joint problems just started doing the weight bearing exercises. I’m from Kentucky.
Hi Debra, thanks for watching! I hope you see some improvements! Keep moving and exercising! 🙏☺️
I have osteopenia and need to do more weight bearing exercises. Finally starting!
Thanks for watching!!! Much appreciated 🙏
I was diagnosed with osteoporosis in left neck femur . Back and spine has osteopenia. I have been advised to take Prolia injections but feel anxious about that. I have been doing balance exercises for many years but fell while skiing in 2022 and cracked right femur! I had physical therapy for one year but find these exercises make more sense to help strengthen bones.
osteroporosis h bone density has gotten worse. I am an 84 year old woman who goes to Y and eats almost great.Dont want to take medications so I appreciate you info about calcium and green veggies. Some workouts classes at Y maybe think there are some moves i shouldnt be doing. thank you for helping me get more knowledge.
Thanks for sharing! Thanks for watching 🙏😊
From NC and have just been diagnosed and have a back fraction.
Hi happy watching you from the Philippines!
Hello 😊
I from Indiana I found out in June 2022, I have osteoporosis. Enjoyed your information and exercises. I need to be on an exercise program. I am supposed to include 10 jumper jacks each day
Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
Hi Im Ophelia! I have had osteoporosis for 11 years. I'm 67 yo. Im from Manila.
Thank you Meg. Watching from Western Australia. Just received diagnosis this morning that I have severe osteoporosis - very happy to find your video, and will endeavour to do the exercises every day - can you suggest how often each day I should do the exercises? btw I'm 72.
Do these exercises twice through, every 2 days!
Thank you for this osteoporosis exercise video! I am 82 yrs old and have severe osteoporosis in my spine and hips. I still try to stay active and hope to be able to continue. This video is perfect. I plan on doing it often. Would really appreciate a couple more than are geared to people with osteoporosis. I see that you have a 7 day trial offer, just wondering how difficult those exercises might be. Thanks again. Betty
Thanks for watching! Wishing you all the best! 😊🙏
If you enjoy these videos, you will love my membership! The videos are all 15-30 minutes in length and are designed to help people who have osteoporosis and/or knee/hip replacements!
Would you like to do the 7 day trial?
If so, send me a message: activitiesinmotion.ca/contact/
I'm in Portland, Oregon....I'm 75 and doing great!!!..I have osteoporosis 1 year now and have all my supplements in order and diet too....need as many exercises as you can offer!!! Do I need weights to reverse this ??? Thank you so much for all you do!!! We are lis😍tening and watching!!!
Thank you so much
You're most welcome
watching from Canada...
I’ve just been diagnosed with osteoporosis in my hip femoral neck.
You got this! Thanks for joining in! 🥰
Hi. I'm 65+, live in Maryland, and have had osteoporosis for a few years.
Thanks for letting me know! Happy new year 🎉
Watching from Gilbert AZ
Columbus, OH, USA. 75 yrs old. I've been diagnosed with osteoporosis / osteopenia for at least 15 yrs.
Hi Maria! Thanks for watching!! I hope you enjoyed the workout and that it helps you 🥰🙏❤️