DX with advanced osteoporosis about 3 years ago at 60 yrs old. I was like “what?” because I drink a lot of milk, always have. But had a hysterectomy at 28 years old for endometriosis. DEXA scan showed my bones basically nonexistent. I had gotten tired of trying to manage the HRT! Was sent to a Bone Clinic to begin Prolia injections every 6 months. I take RX vitamin D2. Just had an injection 6 days ago and the side effects right after are always a treat - painful joints especially extremities, hips and lower back. my CA and Vitamin D levels are finally normal now. Can’t wait to get started on your video!❤
Sorry to hear about your osteoporosis diagnosis and the side effects that you are experiencing. Prescription drugs for osteoporosis can have a lot of side effects. The good news is that yoga has none of the side effects that the prescription medications have. Keep taking good care of yourself, keep moving and strengthening your body and keep a positive attitude through it all. Thanks for taking the time to leave me a comment. Keep me posted on your yoga journey for stronger bones 🤗💛
I'm so glad I found your channel. I'm 53 and I was diagnosed with Osteopenia. I had a complete hysterectomy at 40 so I've been in menopause for 13 yrs. This video is just right for me. My Doctor said this is good for my range of motion for my Scoliosis. So thank you so much. Ma y Blessings ❤
I'm so glad that you found my channel too! I'm happy to hear that your doctor said that this is good for you and that you feel it is just right for you! Keep moving your body every day and taking good care of yourself. You are on the right track! Cheers to yoga and good health! Thanks for taking the time to leave me a comment! ☺💛
Glad you like them! Keep up the good work, move your body daily and be consistent. You will see the benefits if you do! Thanks for taking the time to write to me 💛
I'm so happy to hear that you find the exercises and instructions to be excellent. Keep up the good work and keep moving your body in some way everyday. Thanks for taking the time to leave me a comment.
Thank you for the kind words! I'm sorry to hear that you have pain everyday. I hope that by moving your body everyday you will find some pain relief and strengthen your muscles and improve your joints and flexibility. It is so important to be consistent with moving your body everyday in some way. I'm happy we found each other! Thanks for taking the time to leave me a comment. 🤗💛
Becky, Thank you very much for these exersises for osteoporosis. I am also pretty adamant about not taking medications. Im 84 and do go to the y. Im looking forward to doing more with you.
I'm happy to hear that you enjoyed these exercises. Keep up the good work, keep going to the Y and keep taking good care of yourself. Cheers to yoga! Thanks for taking the time to leave me a comment.
Thanks so much. This is a great practice to get me back into the swing of weight bearing exercise. I'm following this video up with the 12 poses for osteoporosis. Love your videos.
Great! I'm so happy that you're ready to get back into the swing of things with this video. Time waits for no one, so keep moving everyday and keep yourself strong, flexible and health! Cheers to yoga!
I'm happy that you found my channel! I'm glad that you love the exercises. At 66, you have lots of time to strengthen and improve your posture and your health. Be consistent with moving your body and getting some exercise. Yoga can help you in many ways. Thanks for taking the time to leave me a comment. Blessings 🤗🙏
Glad to hear that you found my channel and that you liked this workout. Seated workouts are amazing. You might like to try my chair yoga video. Here's the link: ruclips.net/video/pGVXZQX3f2o/видео.html Keep up the good work. Thanks for taking the time to leave me a comment.
Thank you. I have been doing your routine for two weeks now and I feel so much stronger. My question is what workout should I put this under on my watch? I have been using Flexibility, but I’m not sure if this is correct. Maybe I should put it in another category. Thank you for all you do. 😊
I’m so happy to hear that you’ve been doing my routine for 2 weeks and that you feel much stronger! Good job! I have an Apple Watch and it has a category called “functional strength training”. If your watch has a category similar to that, I would suggest using that. Thanks for your good question and for leaving me a comment. 😊
I'm happy to hear that you enjoyed the workout. I think I purchased the picture on the wall behind the loveseat at World Market about 9 years ago. Unfortunately, I do not know who the artist is.
I hope this video will help you feel better and stronger. Take your time as you do the exercises and listen to your body. You will feel better and stronger if you stay consistent with exercising and moving your body. Thanks for leaving me a comment.
I'm glad to know that you are working with me with this video on RUclips. Hopefully you will try some of my other videos. Thanks for taking the time to leave me a comment. I appreciate it.
I loved this lesson, , Becky. Thanks so much for teaching us. I have very limited range and motions , lots of pain and stiffness due to multiple neck surgeries. I wanted to invest my time in learning yoga to gradually get back the flexibility of my body. I have never learned yoga before and I am impressed by your teaching method. I’m looking for a yoga lesson , designed for the beginners, that I can practice every day in addition to this one. I wonder if you have already taught a lesson for the beginners , if so I would love it know how to find it. Thanks so much again.
I'm happy to hear that you loved this lesson! I'm also happy that you enjoy and appreciate my teaching method. Go nice and slow with any exercises since you have pain and stiffness. Thanks for taking the time to leave me a comment! I appreciate it! I have a chair yoga video you might like to try. Here is the link: ruclips.net/video/pGVXZQX3f2o/видео.html I also have a chair version of the 12 Yoga Poses for Osteoporosis that you might enjoy: Here is the link: ruclips.net/video/GUyojHWWjeM/видео.html
Thank you very much for your timely response and your suggestions. Surely nice and slow are the keys to start out any exercises under my current condition. I am grateful for the opportunity meeting and learning from you.
It's hard to say how long it will take to improve osteoporosis. It depends on a variety of factors such as the level of the osteoporosis, a person's diet, how sedentary the person is and how consistent the person is with exercise. But honestly, whether a person's osteoporosis improves or not, it is important to be moving, strengthening and stretching our bodies every day. So keep doing the exercises along with the video and just know that you are doing good things to take good care of yourself. Thanks for the question and thanks for trying the exercises. Keep up the good work and in time you will feel better, stronger and healthier!
I was diagnosed with osteoporosis but I'm adamant about not taking the medication. I've been doing strength training and just started yoga as well. I love your yoga poses as well as this one, which I do with weights. I know you have said we can do this daily which I would like to do. I just want to make sure it's OK to do it daily. I try to do the yoga daily as well. Thanks for these workouts!
In my opinion, this strength training video is OK to do daily. Always listen to your body and don't overdo it. I suggest that you check with your doctor to make sure. Your doctor knows better than I do regarding your condition and your ability. I think it is important to move our body and stretch/strengthen our body every day. Make sure to take a rest day when you fell that you need it. I love your attitude! Stay motivated and take good care of yourself!
Thank you so much! I am so excited to find a knowledgeable person for this. I went to the YMCA yesterday and did a yoga class, but, even though the teacher said she had osteoporosis and knew what we should do, she was wanting us to do lots of bending over and rounding our spine. So disappointed 😞
DX with advanced osteoporosis about 3 years ago at 60 yrs old. I was like “what?” because I drink a lot of milk, always have. But had a hysterectomy at 28 years old for endometriosis.
DEXA scan showed my bones basically nonexistent. I had gotten tired of trying to manage the HRT! Was sent to a Bone Clinic to begin Prolia injections every 6 months.
I take RX vitamin D2. Just had an injection 6 days ago and the side effects right after are always a treat - painful joints especially extremities, hips and lower back. my CA and Vitamin D levels are finally normal now. Can’t wait to get started on your video!❤
Sorry to hear about your osteoporosis diagnosis and the side effects that you are experiencing. Prescription drugs for osteoporosis can have a lot of side effects. The good news is that yoga has none of the side effects that the prescription medications have. Keep taking good care of yourself, keep moving and strengthening your body and keep a positive attitude through it all. Thanks for taking the time to leave me a comment. Keep me posted on your yoga journey for stronger bones 🤗💛
I'm so glad I found your channel. I'm 53 and I was diagnosed with Osteopenia. I had a complete hysterectomy at 40 so I've been in menopause for 13 yrs. This video is just right for me. My Doctor said this is good for my range of motion for my Scoliosis. So thank you so much. Ma y Blessings ❤
I'm so glad that you found my channel too! I'm happy to hear that your doctor said that this is good for you and that you feel it is just right for you! Keep moving your body every day and taking good care of yourself. You are on the right track! Cheers to yoga and good health! Thanks for taking the time to leave me a comment! ☺💛
Blessings to you and yours this holiday season.
Sending blessings back to you and yours as well ❤💚
Nice easy & slow exercises. Thank you👍
Glad you like them! Keep up the good work, move your body daily and be consistent. You will see the benefits if you do! Thanks for taking the time to write to me 💛
Excellent exercises, Excellent instruction. This is perfect for those days where I just don't have enough energy. Thank you so much!!
I'm so happy to hear that you find the exercises and instructions to be excellent. Keep up the good work and keep moving your body in some way everyday. Thanks for taking the time to leave me a comment.
You are an amazing teacher. I have pain every day due to L4 and L5. I feel so happy I found you. Thank you. ❤
Thank you for the kind words! I'm sorry to hear that you have pain everyday. I hope that by moving your body everyday you will find some pain relief and strengthen your muscles and improve your joints and flexibility. It is so important to be consistent with moving your body everyday in some way. I'm happy we found each other! Thanks for taking the time to leave me a comment. 🤗💛
Becky, Thank you very much for these exersises for osteoporosis. I am also pretty adamant about not taking medications. Im 84 and do go to the y. Im looking forward to doing more with you.
I'm happy to hear that you enjoyed these exercises. Keep up the good work, keep going to the Y and keep taking good care of yourself. Cheers to yoga! Thanks for taking the time to leave me a comment.
This is a great practice for me!
I’m so happy you enjoyed this practice! Thanks for leaving me a comment 😊
Loved this❤
I’m so happy to hear that you love this video! Thanks for taking the time to leave me a comment to let me know! ❤
Love your line 'start now, and start with me." Thank you.
Yay! Thanks! Keep up the good work!
Thank you. Happy Mother's Day
Very nice guidance
Glad you like it. Keep moving and strengthening your body every day in some way! Thanks for leaving me a comment.
Thanks so much. This is a great practice to get me back into the swing of weight bearing exercise. I'm following this video up with the 12 poses for osteoporosis. Love your videos.
Great! I'm so happy that you're ready to get back into the swing of things with this video. Time waits for no one, so keep moving everyday and keep yourself strong, flexible and health! Cheers to yoga!
I am glad to run into your channel love the exercises am 66 with severe osteoporosis.. Thank You So Much🙏 Have a Bless Day!!!!😊
I'm happy that you found my channel! I'm glad that you love the exercises. At 66, you have lots of time to strengthen and improve your posture and your health. Be consistent with moving your body and getting some exercise. Yoga can help you in many ways. Thanks for taking the time to leave me a comment. Blessings 🤗🙏
I just found your channel today What a great workout. Thank you! I can only do seated workouts right now and this one was really great!
Glad to hear that you found my channel and that you liked this workout. Seated workouts are amazing. You might like to try my chair yoga video. Here's the link: ruclips.net/video/pGVXZQX3f2o/видео.html Keep up the good work. Thanks for taking the time to leave me a comment.
Loved ❤this!! Thank you for sharing this!!
Glad to hear that you loved this video! Thank you for taking the time to let me know and leave me a comment! 💛
Thank you. I have been doing your routine for two weeks now and I feel so much stronger. My question is what workout should I put this under on my watch? I have been using Flexibility, but I’m not sure if this is correct. Maybe I should put it in another category. Thank you for all you do. 😊
I’m so happy to hear that you’ve been doing my routine for 2 weeks and that you feel much stronger! Good job! I have an Apple Watch and it has a category called “functional strength training”. If your watch has a category similar to that, I would suggest using that. Thanks for your good question and for leaving me a comment. 😊
I enjoyed so video so much! Thank you
I'm happy you enjoyed this video. Thanks for taking the time to leave me a comment.
I like the picture on your wall, who is the artist? Also liked the workout.
I'm happy to hear that you enjoyed the workout. I think I purchased the picture on the wall behind the loveseat at World Market about 9 years ago. Unfortunately, I do not know who the artist is.
Thank you!
Thanks a lot this is mine as l have spinal osteoporosis l had spinal surgery L4& L5 lumbar infusion .
I hope this video will help you feel better and stronger. Take your time as you do the exercises and listen to your body. You will feel better and stronger if you stay consistent with exercising and moving your body. Thanks for leaving me a comment.
Thank you for this opportunity to work with you. ❤
I'm glad to know that you are working with me with this video on RUclips. Hopefully you will try some of my other videos. Thanks for taking the time to leave me a comment. I appreciate it.
I loved this lesson, , Becky. Thanks so much for teaching us. I have very limited range and motions , lots of pain and stiffness due to multiple neck surgeries. I wanted to invest my time in learning yoga to gradually get back the flexibility of my body. I have never learned yoga before and I am impressed by your teaching method. I’m looking for a yoga lesson , designed for the beginners, that I can practice every day in addition to this one. I wonder if you have already taught a lesson for the beginners , if so I would love it know how to find it. Thanks so much again.
I'm happy to hear that you loved this lesson! I'm also happy that you enjoy and appreciate my teaching method. Go nice and slow with any exercises since you have pain and stiffness. Thanks for taking the time to leave me a comment! I appreciate it!
I have a chair yoga video you might like to try. Here is the link: ruclips.net/video/pGVXZQX3f2o/видео.html
I also have a chair version of the 12 Yoga Poses for Osteoporosis that you might enjoy: Here is the link: ruclips.net/video/GUyojHWWjeM/видео.html
Thank you very much for your timely response and your suggestions. Surely nice and slow are the keys to start out any exercises under my current condition. I am grateful for the opportunity meeting and learning from you.
Thank you so much Becky this is ideal.
I’m happy to hear that you like the video. I hope it will benefit you! Thanks for taking the time to leave me a comment! 🙏🏽💛
Nice seated exercises .
Thank you. I'm glad you like these exercises.
Thank you!
You're welcome! 😊
@@YogasJoyfulJourney I like your workouts for osteoporosis they are so good! I appreciate it
@@Epark58 I'm so happy that you are enjoying the osteoporosis videos. Cheers to yoga!
Do you know how long to improve osteoporosis ???? Thank you .
I just found your channel. And I was doing the exercises along with the video .
It's hard to say how long it will take to improve osteoporosis. It depends on a variety of factors such as the level of the osteoporosis, a person's diet, how sedentary the person is and how consistent the person is with exercise. But honestly, whether a person's osteoporosis improves or not, it is important to be moving, strengthening and stretching our bodies every day. So keep doing the exercises along with the video and just know that you are doing good things to take good care of yourself. Thanks for the question and thanks for trying the exercises. Keep up the good work and in time you will feel better, stronger and healthier!
I was diagnosed with osteoporosis but I'm adamant about not taking the medication. I've been doing strength training and just started yoga as well. I love your yoga poses as well as this one, which I do with weights. I know you have said we can do this daily which I would like to do. I just want to make sure it's OK to do it daily. I try to do the yoga daily as well. Thanks for these workouts!
In my opinion, this strength training video is OK to do daily. Always listen to your body and don't overdo it. I suggest that you check with your doctor to make sure. Your doctor knows better than I do regarding your condition and your ability. I think it is important to move our body and stretch/strengthen our body every day. Make sure to take a rest day when you fell that you need it. I love your attitude! Stay motivated and take good care of yourself!
Thank you so much! I am so excited to find a knowledgeable person for this. I went to the YMCA yesterday and did a yoga class, but, even though the teacher said she had osteoporosis and knew what we should do, she was wanting us to do lots of bending over and rounding our spine. So disappointed 😞
Happy 2025!