Видео 108
Просмотров 392 013

18:05

12 Poses for Osteoporosis with 60 second holds

36:41

Best Yoga Class with Straps & Isometric Holds

1:03:13

10 Lower Body Exercises for Osteoporosis with Dumbbells

23:52

12 Poses for Osteoporosis with 30 second holds

22:28

5 Balance Exercises to Do Everyday

16:24

8 Great Yoga Poses for Osteoporosis

Here’s a short class to help you move forward with your yoga practice to build stronger bones and help osteoporosis and osteopenia. Take your time with the poses and listen to how your body is feeling. Make sure to keep your spine long and tall and hinge forward from the hips. Don’t round your shoulders or spine.
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Видео

18:05

7 Easy Pelvic Floor Exercises

Просмотров 1,1 тыс.Месяц назад

Here are 7 easy pelvic floor exercises for you to do everyday. The pelvic floor muscles are a group of muscles that are like a hammock. They are located within the pelvis between the pubic bone in the front and the tailbone in the back. These muscles support the bladder and bowels and the reproductive organs. The pelvic floor muscles need to be strengthened just like any other muscle in the bod...

12 Poses for Osteoporosis with 60 second holds

36:41

12 Poses for Osteoporosis with 60 second holds

Просмотров 7 тыс.3 месяца назад

Here is the video that many of you have been asking for and waiting for: 12 Poses for Osteoporosis with 60 second holds. If you haven't done my first video for the 12 Poses or the video with the 12 Poses with 30 second holds, I recommend that you try those videos first. Yoga improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of fallin...

Best Yoga Class with Straps & Isometric Holds

1:03:13

Best Yoga Class with Straps & Isometric Holds

Просмотров 6144 месяца назад

I think you are going to love this yoga class. This class was highly requested from my live Zoom weekly classes. We are going to get to all of those hard to reach places and you'll feel wonderful afterwards! Go at your own pace, pause the video if you need to watch a move and then try it and just do your best. That's what yoga is all about. 🕉 Fresh content each month to help you feel good and s...

10 Lower Body Exercises for Osteoporosis with Dumbbells

23:52

10 Lower Body Exercises for Osteoporosis with Dumbbells

Просмотров 4,8 тыс.6 месяцев назад

By special request from a viewer, here's a 20 minute class to help you strengthen your lower body with dumbbells which is appropriate for those with osteoporosis and osteopenia. Keep your spine nice and tall and hinge forward from the hips not from the waist. All of the exercises can be done with no weights. Have a chair handy for extra balance and stability. 🕉 Fresh content each month to help ...

12 Poses for Osteoporosis with 30 second holds

22:28

12 Poses for Osteoporosis with 30 second holds

Просмотров 18 тыс.8 месяцев назад

By request of one of my viewers, here's a video of the 12 Poses for Osteoporosis with 30 second holds. I have some other videos on the 12 Poses and I suggest that you watch those videos first or at least be familiar with the poses and how to set them up correctly. You can practice these poses everyday! Dr. Loren Fishman and the National Institute of Health (NIC) conducted a 10-year study from 2...

16:24

5 Balance Exercises to Do Everyday

Просмотров 3 тыс.10 месяцев назад

Do these 5 exercises everyday to improve your balance and also strengthen your legs and core! Have a chair handy for these standing exercises. Just do your best. Be consistent and do the exercises everyday. Move your body everyday and don't sit around and be sedentary. Don't worry if you need to hold on to the chair, you will get better and better, but you need to do the work. Plus, these are e...

1:00:37

Relaxing Evening Unwind Class

Просмотров 81310 месяцев назад

Here's one of my Wednesday night live Zoom classes that I recorded. Use it as a nice way to relax and unwind in the evening and release tension in the body. It's also a great practice anytime you need a good gentle stretch. 🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to se...

5 Standing Strength Exercises for Osteoporosis

16:34

5 Standing Strength Exercises for Osteoporosis

Просмотров 19 тыс.Год назад

Use these 5 standing strength exercises to strengthen your bones and your muscles and to feel more confident, strong and stable. All of the poses are safe for osteoporosis because we are keeping our spine long and tall. You can use no weights or try water bottles, food cans or light dumbbells. Have a chair handy for balance. Move your body everyday! Click play and let's start! 🕉 Fresh content e...

1:09:13

Yoga for Flexibility & Strength

Просмотров 898Год назад

Here is one of my Saturday Zoom yoga classes with a brief introduction to the Nadis, or channels of energy in the body. This practice is a nice mix of poses for flexibility, strength and balance. Suitable for beginners and all levels. 🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d...

54:12

Yoga Nidra for Peace & Ease

Просмотров 449Год назад

Here is a wonderful Yoga Nidra session to cultivate a feeling of peace and ease in your life and to help you find resolutions to life's issues you may be facing. Get comfy, close your eyes and follow my voice as I guide you through this guided relaxation. 🕉 Fresh content each month to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion ...

10 Seated Strength Exercises for Osteoporosis

21:06

10 Seated Strength Exercises for Osteoporosis

Просмотров 21 тыс.Год назад

Here's a practice that you can and probably should do everyday to strengthen your bones and your muscles and feel good. Go at your own pace but Go! You can use no weights, food cans, water bottles or 3 to 5 pound dumbbells. We will do each exercise for 50 seconds and rest for 10 seconds. Do as much as you can in those 50 seconds. Rest if you need, modify if you need, and then continue with the ...

12 Poses for Osteoporosis - Chair Version

26:47

12 Poses for Osteoporosis - Chair Version

Просмотров 6 тыс.Год назад

Here's a great practice based on Dr. Loren Fishman's study of the 12 poses for osteoporosis, but instead we are using a chair. So you don't have to get up and down from the floor! This is a great yoga practice to do every day! Remember to keep length in your spine and do not bend from your waist. Please have a yoga strap handy and place your chair on a yoga mat or make sure that the chair does ...