Fit & Flexible upper body - November 29

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.
Upper body day! Here's a fast 25 minute workout. Enjoy!
Warm ups:
1. Shoulder rolls
2. Side swings
3. Cactus arms open & close
4. Elbow circles
5. T-twists
Upper body:
1. Bicep curls
2. Tricep kickbacks
3. Bent over rows (palm in)
4. Shoulder press
5. Chest press
6. Single alternating upright rows
Core:
1. Extensions on back - same side arm & leg
2. Russian twists
3. Single toe taps
4. Alternating leg touch
5. Standing penguins